{"id":10325,"date":"2020-08-08T13:53:00","date_gmt":"2020-08-08T13:53:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=10325"},"modified":"2022-01-05T08:19:35","modified_gmt":"2022-01-05T08:19:35","slug":"cramp-eyes","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/hospital\/hospital-news\/cramp-eyes\/","title":{"rendered":"Kram mata: jika lelah, penglihatan sering kabur"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pekerja kantoran dan masalah kesehatan&nbsp;Apakah kalian pernah bersama?&nbsp;dengan&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/headaches\/\">sakit kepala<\/a>&nbsp;, kelelahan, rongga mata&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/eyes\/blurred-vision\/\">, penglihatan kabur,<\/a>&nbsp;ketidakmampuan untuk fokus, atau&nbsp;sesekali&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/nausea\/\">mual dan&nbsp;<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/vomit\/\">muntah<\/a>&nbsp;, terutama ketika mata Anda terfokus pada layar komputer atau tumpukan kertas untuk waktu yang lama&nbsp;oleh gejala-gejala ini&nbsp;Ini mungkin gejala&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/bones\/muscle-cramp\/\">#kram&nbsp;<\/a>&nbsp;bola mata yang disebabkan oleh otot-otot di sekitar mata dan di dalam bola mata.&nbsp;karena mereka telah menggunakan mata mereka terlalu lama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jika gejala di atas terjadi&nbsp;Dianjurkan untuk mengistirahatkan mata Anda setiap 30 menit dengan mata tertutup selama 5 menit dan kemudian melanjutkan bekerja.&nbsp;Namun bagi mereka yang mendapat pengobatan awal, gejalanya belum membaik.&nbsp;harus menemui dokter mata&nbsp;Umumnya, dokter mata akan merawat Anda dengan dua cara: pil dan tetes.&nbsp;atau jika pasien ingin cepat sembuh&nbsp;Obat-obatan akan digunakan untuk mengendurkan otot-otot mata, namun pastikan untuk merawat mata Anda dengan baik.&nbsp;Istirahatkan mata Anda sesering mungkin jika Anda merasa terlalu lelah.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_6e3a4b7d937b6' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-6e3a4b7d937b6'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-6e3a4b7d937b6'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='10325'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='5c4ab5f9e8'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-6e3a4b7d937b6\"><span id=\"yasr-vv-text-container-6e3a4b7d937b6\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-6e3a4b7d937b6\">3<\/span>  Average: <span id=\"yasr-vv-average-container-6e3a4b7d937b6\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-6e3a4b7d937b6' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-6e3a4b7d937b6'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Pekerja kantoran dan masalah kesehatan&nbsp;Apakah kalian pernah bersama?&nbsp;dengan&nbsp;sakit kepala&nbsp;, kelelahan, rongga mata&nbsp;, penglihatan kabur,&nbsp;ketidakmampuan untuk fokus, atau&nbsp;sesekali&nbsp;mual dan&nbsp;muntah&nbsp;, terutama ketika mata Anda terfokus pada layar komputer atau tumpukan kertas untuk waktu yang lama&nbsp;oleh gejala-gejala ini&nbsp;Ini mungkin gejala&nbsp;#kram&nbsp;&nbsp;bola mata yang disebabkan oleh otot-otot di sekitar mata dan di dalam bola mata.&nbsp;karena mereka telah menggunakan mata mereka<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/hospital\/hospital-news\/cramp-eyes\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;Kram mata: jika lelah, penglihatan sering kabur&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":4099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450977],"tags":[280260937,23960659,363526500],"class_list":["post-10325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hospital-news","tag-280260937","tag-23960659","tag-hospital-news","entry"],"translation":{"provider":"WPGlobus","version":"3.0.3","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":3,"sum_votes":15},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/07\/pexels-photo-688666.jpeg?fit=2504%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-2Gx","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/10325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=10325"}],"version-history":[{"count":9,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/10325\/revisions"}],"predecessor-version":[{"id":22145,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/10325\/revisions\/22145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/4099"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=10325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=10325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=10325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}