{"id":12712,"date":"2020-12-03T07:25:00","date_gmt":"2020-12-03T07:25:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=12712"},"modified":"2021-12-28T07:04:48","modified_gmt":"2021-12-28T07:04:48","slug":"6-%e0%b9%81%e0%b8%99%e0%b8%a7%e0%b8%97%e0%b8%b2%e0%b8%87%e0%b9%81%e0%b8%81%e0%b9%89%e0%b8%ab%e0%b8%b2%e0%b8%a2%e0%b8%82%e0%b8%b2%e0%b8%94%e0%b8%88%e0%b8%a1%e0%b8%b9%e0%b8%81%e0%b8%95%e0%b8%b1%e0%b8%99","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/respiratory\/6-%e0%b9%81%e0%b8%99%e0%b8%a7%e0%b8%97%e0%b8%b2%e0%b8%87%e0%b9%81%e0%b8%81%e0%b9%89%e0%b8%ab%e0%b8%b2%e0%b8%a2%e0%b8%82%e0%b8%b2%e0%b8%94%e0%b8%88%e0%b8%a1%e0%b8%b9%e0%b8%81%e0%b8%95%e0%b8%b1%e0%b8%99\/","title":{"rendered":"6 cara menyembuhkan hidung tersumbat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>kapan kamu masuk angin?&nbsp;Yang menimbulkan rasa tidak nyaman dan frustasi disusul dengan gejala&nbsp;<a href=\"https:\/\/healthmenowth.com\/respiratory\/5-nasal-congestion-problems\/\">hidung tersumbat<\/a>&nbsp;Ada juga pilek dan pusing karena makanan termasuk&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/ear-nose-troat\/sore-throat\/\">sakit tenggorokan<\/a>&nbsp;Hari ini kami akan mengajak orang yang sakit&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/respiratory-system\/common-cold\/\">pilek&nbsp;<\/a><a href=\"https:\/\/healthmenowth.com\/tag\/%e0%b8%88%e0%b8%a1%e0%b8%b9%e0%b8%81%e0%b8%95%e0%b8%b1%e0%b8%99\/\">hidung tersumbat<\/a>&nbsp;untuk mengobati gejalanya. makanan di sekitar sumur ini.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Menyeruput teh panas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baik kaki hijau panas atau teh hitam panas dicampur dengan madu lemon.&nbsp;Minuman ini menggabungkan nilai obat-obatan alami yang memiliki kemampuan untuk mengusir bakteri dan virus flu dari tubuh juga.Jika diseruput panas, akan membantu mengurangi lendir dan lendir.Sementara itu, sakit tenggorokan akan berangsur-angsur berkurang.&nbsp;Ditingkatkan oleh efek antibiotik madu juga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Makan makanan pedas.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Makanan pedas seperti sup tom yum, kari liar, kari merah atau hidangan dengan bumbu pedas.&nbsp;Ini akan membantu mengusir pilek juga.&nbsp;Jika minum jus Tom Yum&nbsp;Atau kari yang memiliki rasa yang kuat akan membuatnya lebih lancar.&nbsp;dan membuat hidung lebih bersih<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Makan makanan yang mengandung herbal untuk meredakan hidung tersumbat.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Untuk makanan yang bersifat herbal untuk melegakan hidung tersumbat ada banyak jenisnya seperti bawang merah, jahe, bawang putih dan serai, dll. Makanan ini bisa dijadikan bahan menu.&nbsp;untuk membantu meredakan hidung tersumbat&nbsp;Itu juga membuat sistem pernapasan lebih jelas juga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Makan sup ayam panas.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sup ayam, selain enak dimakan melawan masuk angin.&nbsp;Ini juga memiliki sifat obat yang akan membantu mengobati hidung tersumbat.&nbsp;Mual dan pusing baik-baik saja.&nbsp;Selain itu, kita bisa minum sup panas.&nbsp;Cairan di tenggorokan saat sakit pilek&nbsp;Dijamin badan kamu bakal lebih segar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Bilas hidung Anda dengan soda kue.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Campurkan 1 sendok makan baking soda dengan 3 sendok makan garam beryodium dan 1 cangkir air hangat, aduk rata bahan-bahan tersebut.&nbsp;Kemudian ambil spuit kecil untuk menyedot bahan-bahan yang telah kita siapkan hingga tabung penuh.&nbsp;Ambil untuk mencuci hidung sekali sehari.&nbsp;Baking soda akan membantu mengurangi penumpukan virus di rongga hidung.&nbsp;dan juga membuat bernafas lebih mudah<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Hirup uapnya.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rebus air sampai mendidih.&nbsp;Kemudian tumbuk bawang merah dan akar jahe ke dalam panci panas.&nbsp;Tunggu sebentar hingga wanginya tercium.&nbsp;Dari herbal perlahan melayang keluar.&nbsp;Kemudian hirup uapnya.&nbsp;Aroma mengepul dengan minyak esensial herbal sangat melegakan hidung tersumbat.&nbsp;Membuat bernapas lebih mudah dan merasa lebih lapang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apa kabar?&nbsp;dan cara menyembuhkan hidung tersumbat dengan makanan di sekitar&nbsp;apakah itu makanan yang kita makan secara teratur&nbsp;Minuman dingin dan obat herbal&nbsp;Jangan lupa ikuti saran kami.&nbsp;Kali ini, masuk angin pasti akan membantu Anda merasa lebih rileks.<\/strong><\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_99d343a1062fc' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-99d343a1062fc'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-99d343a1062fc'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='12712'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='4b386843bc'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-99d343a1062fc\"><span id=\"yasr-vv-text-container-99d343a1062fc\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-99d343a1062fc\">2<\/span>  Average: <span id=\"yasr-vv-average-container-99d343a1062fc\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-99d343a1062fc' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-99d343a1062fc'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>kapan kamu masuk angin?&nbsp;Yang menimbulkan rasa tidak nyaman dan frustasi disusul dengan gejala&nbsp;hidung tersumbat&nbsp;Ada juga pilek dan pusing karena makanan termasuk&nbsp;sakit tenggorokan&nbsp;Hari ini kami akan mengajak orang yang sakit&nbsp;pilek&nbsp;hidung tersumbat&nbsp;untuk mengobati gejalanya. makanan di sekitar sumur ini. 1. Menyeruput teh panas Baik kaki hijau panas atau teh hitam panas dicampur dengan madu lemon.&nbsp;Minuman ini menggabungkan<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/respiratory\/6-%e0%b9%81%e0%b8%99%e0%b8%a7%e0%b8%97%e0%b8%b2%e0%b8%87%e0%b9%81%e0%b8%81%e0%b9%89%e0%b8%ab%e0%b8%b2%e0%b8%a2%e0%b8%82%e0%b8%b2%e0%b8%94%e0%b8%88%e0%b8%a1%e0%b8%b9%e0%b8%81%e0%b8%95%e0%b8%b1%e0%b8%99\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;6 cara menyembuhkan hidung tersumbat&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":1826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[914746],"tags":[687441744,13180825],"class_list":["post-12712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respiratory","tag-687441744","tag-13180825","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":2,"sum_votes":10},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-395088.jpeg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-3j2","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/12712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=12712"}],"version-history":[{"count":9,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/12712\/revisions"}],"predecessor-version":[{"id":20655,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/12712\/revisions\/20655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/1826"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=12712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=12712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=12712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}