{"id":16973,"date":"2020-10-02T14:27:00","date_gmt":"2020-10-02T14:27:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=16973"},"modified":"2022-01-03T04:48:31","modified_gmt":"2022-01-03T04:48:31","slug":"%e0%b8%aa%e0%b8%b2%e0%b8%a2%e0%b8%95%e0%b8%b2%e0%b8%9c%e0%b8%b4%e0%b8%94%e0%b8%9b%e0%b8%81%e0%b8%95%e0%b8%b4-5-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%9c%e0%b8%b1","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/food-nutrition\/%e0%b8%aa%e0%b8%b2%e0%b8%a2%e0%b8%95%e0%b8%b2%e0%b8%9c%e0%b8%b4%e0%b8%94%e0%b8%9b%e0%b8%81%e0%b8%95%e0%b8%b4-5-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%9c%e0%b8%b1\/","title":{"rendered":"Gangguan Penglihatan: 5 Resep Jus Buah dan Sayuran untuk Kesehatan Mata"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gunakan mata yang berat sepanjang hari. Mari menyehatkan mata dengan jus buah dan sayuran. Jika Anda suka resep apa pun, cobalah untuk melakukannya. Anda bisa memblender atau memisahkan ampasnya.&nbsp;Tidak sulit untuk menyehatkan mata.&nbsp;dan tubuh<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t10\/1\/16\/1f349.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t38\/1\/16\/1f34a.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd13\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb3\/1\/16\/1f913.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cPenglihatan yang Baik dengan Metode Ajaib\u201d, edisi terbaru, Urapha Wattanachote, menulis spesialis peremajaan mata alami pertama di Thailand.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jus-sayuran-untuk-kesehatan-mata-formula-1\">Jus sayuran untuk kesehatan mata Formula 1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. Labu 200 g<br>2. Mint 10 daun<br>3. Jahe 1<br>akar 4. Ketumbar 2-3 batang<br>bersama-sama Blended atau dapat dicampur secara terpisah<br>.<br>Labu tinggi antioksidan, vitamin A, vitamin C, fosfor, kalsium, pati, termasuk beta Karoten, antioksidan&nbsp;Membantu menghilangkan racun dalam tubuh&nbsp;memperlambat kerusakan sel&nbsp;membangun kekebalan&nbsp;mengurangi kejadian kanker&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/patent-ductus-arteriosus-pda\/\">Penyakit kardiovaskular<\/a>&nbsp;dan&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/patent-ductus-arteriosus-pda\/\">jantung&nbsp;<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/heart-disease\/\">penyakit<\/a>&nbsp;juga dapat membantu melawan penuaan.&nbsp;Dan mencegah penyakit kulit serta<br>.<br>Manfaat untuk mata: sakit mata, penglihatan kabur, pengobatan katarak dan sirkulasi merangsang darah.&nbsp;Bantuan mencerahkan mata Anda<br>.<br>Mint, jahe dan ketumbar mengandung vitamin A, beta-karoten, lutein, zeaxanthin, vitamin B1, B2, B3, B5, B6, B12 dan mineral seperti kalsium, fosfor, zat besi<br>.<br>Manfaat untuk mata : membantu menyehatkan dan menjaga penglihatan.&nbsp;menyehatkan unsur-unsur dalam tubuh&nbsp;dan melancarkan peredaran darah<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jus-sayuran-untuk-kesehatan-mata-formula-2\">Jus sayuran untuk kesehatan mata Formula 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. 1 kepala lobak<br>2.&nbsp;1&nbsp;wortel<br>diblender<br><br>Wortel mengandung banyak antioksidan, vitamin dan mineral seperti vitamin A, vitamin B1, B2, vitamin C, vitamin E, kalsium, kalium, fosfor, zat besi, beta-karoten.Remaja<br><br>juga membantu memperkuat pertumbuhan tubuh.&nbsp;dan meningkatkan efisiensi dalam sistem peredaran darah<br><br>Khasiat untuk mata: menyehatkan penglihatan, mengobati glaukoma dan&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/eyes\/cataract\/\">katarak,<\/a>&nbsp;membantu mencerahkan mata.<br><br>Lobak juga memiliki banyak manfaat.&nbsp;Lobak kaya akan vitamin C.&nbsp;Hanya setengah gelas jus lobak menyediakan hingga 15 persen vitamin C yang dibutuhkan tubuh Anda setiap hari.&nbsp;Lobak juga kaya akan antioksidan.&nbsp;Dan membantu mengendalikan proses metabolisme tubuh<br>.<br>Manfaat untuk mata: membantu membuat mata cerah<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jus-buah-untuk-kesehatan-mata-formula-3\">Jus buah untuk kesehatan mata Formula 3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. 5-6 jeruk<br>2. 1 tomat<br>3. 1 buah pir<br>dicampur jadi satu<br>.<br>Jeruk mengandung banyak vitamin dan mineral seperti vitamin C, A, B, D, kalsium, kalium, fosfor, zat besi dan kolagen<br>.<br>Jeruk juga memiliki beta. Karoten , antioksidan&nbsp;Membantu menghilangkan racun dalam tubuh&nbsp;memperlambat kerusakan sel&nbsp;membangun kekebalan&nbsp;Dan mengurangi kejadian kanker<br>.<br>Manfaat untuk mata: mata Nourish.&nbsp;mencegah katarak&nbsp;dan membantu membuat mata Anda cerah<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jus-buah-untuk-kesehatan-mata-formula-4\">Jus buah untuk kesehatan mata Formula 4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. 1-4 melon atau melon<br>2. 2 sawo (jika Anda suka manis, Anda dapat menambahkan 3-4 buah)<br>dicampur bersama-sama<br>.<br>Semangka, melon dan sawo mengandung antioksidan, vitamin dan mineral. Mineral seperti&nbsp;<a href=\"https:\/\/healthmenowth.com\/a-z-medicines\/vitamin-a-minerals\/\">vitamin<\/a>&nbsp;C, B kompleks, kalsium, zat besi, magnesium, fosfor, kalium, dan sebagainya<br>.<br>manfaat untuk mata: mata, nutrisi dan makanan detoksifikasi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jus-buah-untuk-kesehatan-mata-formula-5\">Jus buah untuk kesehatan mata Formula 5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Merah atau mawar merah muda apple 5 &#8211; 6 buah<br>dicampur<br>.<br>Rose apel mengandung banyak antioksidan, vitamin dan mineral seperti&nbsp;<a href=\"https:\/\/healthmenowth.com\/a-z-medicines\/vitamin-c-minerals\/\">vitamin C,<\/a>&nbsp;A, B, D, kalsium, kalium, fosfor, zat besi, magnesium, mangan, seng dan kolagen Rose apel. juga beberapa jenis buah-buahan yang mengandung likopen&nbsp;itu antioksidan&nbsp;Membantu menghilangkan racun dalam tubuh&nbsp;memperlambat kerusakan sel&nbsp;membangun kekebalan&nbsp;Dan mengurangi kejadian kanker<br>.<br>Manfaat untuk mata: mata dan meningkatkan pemeliharaan sel-sel saraf.&nbsp;Membantu memperbaiki bagian yang aus.&nbsp;menghilangkan racun dalam tubuh&nbsp;dan memperlambat kerusakan sel<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_c6f88f5964b03' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-c6f88f5964b03'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-c6f88f5964b03'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='16973'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='04da76f4e7'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-c6f88f5964b03\"><span id=\"yasr-vv-text-container-c6f88f5964b03\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-c6f88f5964b03\">1<\/span>  Average: <span id=\"yasr-vv-average-container-c6f88f5964b03\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-c6f88f5964b03' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-c6f88f5964b03'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Gunakan mata yang berat sepanjang hari. Mari menyehatkan mata dengan jus buah dan sayuran. Jika Anda suka resep apa pun, cobalah untuk melakukannya. Anda bisa memblender atau memisahkan ampasnya.&nbsp;Tidak sulit untuk menyehatkan mata.&nbsp;dan tubuh \u201cPenglihatan yang Baik dengan Metode Ajaib\u201d, edisi terbaru, Urapha Wattanachote, menulis spesialis peremajaan mata alami pertama di Thailand. Jus sayuran untuk<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/food-nutrition\/%e0%b8%aa%e0%b8%b2%e0%b8%a2%e0%b8%95%e0%b8%b2%e0%b8%9c%e0%b8%b4%e0%b8%94%e0%b8%9b%e0%b8%81%e0%b8%95%e0%b8%b4-5-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%9c%e0%b8%b1\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;Gangguan Penglihatan: 5 Resep Jus Buah dan Sayuran untuk Kesehatan Mata&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":2370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[6003147,297866,433095893,35179571],"class_list":["post-16973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-6003147","tag-297866","tag-433095893","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":5},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-775030.jpeg?fit=2250%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-4pL","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/16973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=16973"}],"version-history":[{"count":14,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/16973\/revisions"}],"predecessor-version":[{"id":21379,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/16973\/revisions\/21379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/2370"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=16973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=16973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=16973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}