{"id":17697,"date":"2020-11-01T05:00:00","date_gmt":"2020-11-01T05:00:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=17697"},"modified":"2022-01-02T06:17:47","modified_gmt":"2022-01-02T06:17:47","slug":"%e0%b9%80%e0%b8%a5%e0%b9%88%e0%b8%99%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b8%96%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%99%e0%b8%ad%e0%b8%99-%e0%b8%95%e0%b8%b1%e0%b8%a7%e0%b8%81%e0%b8%b2","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/hospital\/hospital-news\/%e0%b9%80%e0%b8%a5%e0%b9%88%e0%b8%99%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b8%96%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%99%e0%b8%ad%e0%b8%99-%e0%b8%95%e0%b8%b1%e0%b8%a7%e0%b8%81%e0%b8%b2\/","title":{"rendered":"main hp sebelum tidur\u00a0gangguan tidur"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lelah bekerja atau belajar sepanjang hari&nbsp;Istirahat sejenak sebelum tidur adalah istirahat yang luar biasa dalam berita.&nbsp;berbagai hiburan&nbsp;Tapi tahukah Anda?&nbsp;perilaku bermain telepon&nbsp;bajak tablet sebelum tidur&nbsp;Peluang insomnia semakin besar.&nbsp;Menurut Dr. Daniel Siegel, Profesor Psikologi Klinis&nbsp;dari University of California, Los Angeles mengungkapkan bahwa saat mata kita menatap berbagai informasi.&nbsp;Otak dirangsang dan diperintahkan untuk tidak melepaskan melatonin yang membantu mengatur tidur.&nbsp;karena otak tahu belum waktunya tidur&nbsp;memperburuk kualitas tidur&nbsp;Mempengaruhi banyak masalah kesehatan lainnya, seperti&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/mood-swings\/\">ketidakstabilan emosional&nbsp;<\/a>pikiran tidak jernih&nbsp;termasuk pemecahan sistem metabolisme energi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapi saya percaya bahwa banyak orang akan memutuskan untuk tidak bermain sama sekali, itu akan sulit.&nbsp;Karena itu, kami menyarankan cara bermain di telepon.&nbsp;Sebuah tablet yang akan membantu koki tubuh Anda sebelum tidur.&nbsp;Dengan mengistirahatkan mata setiap 45-60 menit dan berhenti bermain sekitar setengah jam sebelum tidur untuk merilekskan tubuh dan bersiap untuk tidur.&nbsp;Adalah penting bahwa atmosfer dan suhu harus disiapkan dengan benar.&nbsp;Tidak ada cahaya yang bertahan untuk mengganggu.&nbsp;Optimalkan kualitas tidur<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_bdd64e14e5a49' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-bdd64e14e5a49'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-bdd64e14e5a49'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='17697'\r\n                                      data-rating='4'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='771f03a912'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-bdd64e14e5a49\"><span id=\"yasr-vv-text-container-bdd64e14e5a49\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-bdd64e14e5a49\">1<\/span>  Average: <span id=\"yasr-vv-average-container-bdd64e14e5a49\">4<\/span>]<\/span><\/div><div id='yasr-vv-loader-bdd64e14e5a49' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-bdd64e14e5a49'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Lelah bekerja atau belajar sepanjang hari&nbsp;Istirahat sejenak sebelum tidur adalah istirahat yang luar biasa dalam berita.&nbsp;berbagai hiburan&nbsp;Tapi tahukah Anda?&nbsp;perilaku bermain telepon&nbsp;bajak tablet sebelum tidur&nbsp;Peluang insomnia semakin besar.&nbsp;Menurut Dr. Daniel Siegel, Profesor Psikologi Klinis&nbsp;dari University of California, Los Angeles mengungkapkan bahwa saat mata kita menatap berbagai informasi.&nbsp;Otak dirangsang dan diperintahkan untuk tidak melepaskan melatonin yang membantu<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/hospital\/hospital-news\/%e0%b9%80%e0%b8%a5%e0%b9%88%e0%b8%99%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b8%96%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%99%e0%b8%ad%e0%b8%99-%e0%b8%95%e0%b8%b1%e0%b8%a7%e0%b8%81%e0%b8%b2\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;main hp sebelum tidur\u00a0gangguan tidur&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450977],"tags":[23960659,363526500],"class_list":["post-17697","post","type-post","status-publish","format-standard","hentry","category-hospital-news","tag-23960659","tag-hospital-news","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":4},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-4Br","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/17697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=17697"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/17697\/revisions"}],"predecessor-version":[{"id":21139,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/17697\/revisions\/21139"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=17697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=17697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=17697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}