{"id":18540,"date":"2020-12-05T04:24:00","date_gmt":"2020-12-05T04:24:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=18540"},"modified":"2021-12-21T03:07:04","modified_gmt":"2021-12-21T03:07:04","slug":"%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b8%9c%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%84%e0%b8%a5%e0%b8%b2%e0%b8%a2%e0%b8%94%e0%b8%a7%e0%b8%87%e0%b8%95%e0%b8%b2%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2%e0%b8%81","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/eye\/%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b8%9c%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%84%e0%b8%a5%e0%b8%b2%e0%b8%a2%e0%b8%94%e0%b8%a7%e0%b8%87%e0%b8%95%e0%b8%b2%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2%e0%b8%81\/","title":{"rendered":"Cara merilekskan mata dengan kompres kumbang palem"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">saat cahaya mengenai mata<br>Sel-sel di retina diaktifkan.<br>dan menggunakan banyak energi<br>Jadi alam menciptakan mata.<br>Bekerja di tempat terang selama 12 jam<br>dan harus mengistirahatkan mata Anda selama 12 jam dalam<br>gelap.Oleh karena itu, kegelapan merupakan makanan penting bagi mata.<br>Dan itu sama pentingnya dengan tubuh Anda membutuhkan air. \ud83d\udc40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kami merekomendasikan metode untuk merilekskan mata Anda dengan mengoleskan kompres kumbang palem. untuk membantu sel-sel di retina untuk beristirahat di siang hari dari kegelapan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cobalah<br>\ud83d\udccc1. Satukan kedua telapak tangan dan gosok perlahan untuk memanaskan telapak tangan. Kemudian buatlah tangan berbentuk segitiga dan kompres pada kedua mata. Meninggalkan ruang di garis segitiga untuk memungkinkan bernapas<br>.<br>\ud83d\udccc2. Buka mata Anda selama 1 menit, menghitung 1-16, bernapas dalam dan keluar selama 16 napas, kira-kira 1 menit. Tutup mata Anda di tangan Anda selama setidaknya 5 menit atau lebih. (Semakin lama semakin baik.) Selama waktu ini, Anda dapat mendengarkan musik yang sedang diputar. Atau dengarkan suara yang tidak memiliki lirik tetapi santai. untuk mengendurkan mata sebanyak mungkin<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_290410aa2ac6b' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-290410aa2ac6b'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-290410aa2ac6b'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='18540'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='18e34629ca'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-290410aa2ac6b\"><span id=\"yasr-vv-text-container-290410aa2ac6b\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-290410aa2ac6b\">2<\/span>  Average: <span id=\"yasr-vv-average-container-290410aa2ac6b\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-290410aa2ac6b' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-290410aa2ac6b'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>saat cahaya mengenai mataSel-sel di retina diaktifkan.dan menggunakan banyak energiJadi alam menciptakan mata.Bekerja di tempat terang selama 12 jamdan harus mengistirahatkan mata Anda selama 12 jam dalamgelap.Oleh karena itu, kegelapan merupakan makanan penting bagi mata.Dan itu sama pentingnya dengan tubuh Anda membutuhkan air. \ud83d\udc40 Kami merekomendasikan metode untuk merilekskan mata Anda dengan mengoleskan kompres kumbang<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/eye\/%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b8%9c%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%84%e0%b8%a5%e0%b8%b2%e0%b8%a2%e0%b8%94%e0%b8%a7%e0%b8%87%e0%b8%95%e0%b8%b2%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2%e0%b8%81\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;Cara merilekskan mata dengan kompres kumbang palem&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":1317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450980],"tags":[5957421],"class_list":["post-18540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye","tag-5957421","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":2,"sum_votes":10},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/woman-putting-contact-lens-eye_23-2147612254.jpg?fit=625%2C417&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-4P2","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/18540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=18540"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/18540\/revisions"}],"predecessor-version":[{"id":20174,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/18540\/revisions\/20174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/1317"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=18540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=18540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=18540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}