{"id":25858,"date":"2022-02-13T03:16:00","date_gmt":"2022-02-13T03:16:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=25858"},"modified":"2022-02-22T14:21:17","modified_gmt":"2022-02-22T14:21:17","slug":"5-foods-during-home-detention-easy-meals-to-enhance-immunity","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/food-nutrition\/5-foods-during-home-detention-easy-meals-to-enhance-immunity\/","title":{"rendered":"5 makanan selama tahanan rumah Makanan ringan untuk meningkatkan kekebalan tubuh."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">untuk pemula&nbsp;Kami merekomendasikan 5 trik sederhana untuk Anda coba langkah demi langkah.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Cobalah makan 5 hingga 6 porsi buah dan sayuran berwarna per hari, karena kaya akan nutrisi.&nbsp;dan antioksidan yang membantu meningkatkan kekebalan tubuh<\/li><li>Beralih antara biji-bijian putih (beras, tepung, pasta) dan biji-bijian (gula) seperti gandum, roti gandum, quinoa, dan beras merah untuk 5 sampai 6 porsi sehari.<\/li><li>Makanlah kacang-kacangan seperti buncis, lentil, dan kacang tanah 1 porsi per hari untuk mendapatkan lebih banyak serat dan mineral.<\/li><li>masak dengan minyak zaitun&nbsp;Taburi dengan kacang-kacangan dan biji-bijian, yang dianggap sebagai \u201clemak sehat.\u201d Batasi asupan minyak zaitun hingga kurang dari 4 sendok makan per hari, kacang-kacangan dan biji-bijian hingga sekitar segenggam per hari.<\/li><li>Makan daging hanya sekali sehari atau kurang, ganti dengan ikan atau daging tanpa lemak seperti ayam atau kalkun.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tingkatkan kekebalan tubuh Anda selama COVID-19&nbsp;dengan makanan sehat&nbsp;Jangan lupa untuk berolahraga bersamanya.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_7f36909ead68e' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-7f36909ead68e'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-7f36909ead68e'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='25858'\r\n                                      data-rating='4.7'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='9e12c64f03'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-7f36909ead68e\"><span id=\"yasr-vv-text-container-7f36909ead68e\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-7f36909ead68e\">7<\/span>  Average: <span id=\"yasr-vv-average-container-7f36909ead68e\">4.7<\/span>]<\/span><\/div><div id='yasr-vv-loader-7f36909ead68e' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-7f36909ead68e'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>untuk pemula&nbsp;Kami merekomendasikan 5 trik sederhana untuk Anda coba langkah demi langkah. Cobalah makan 5 hingga 6 porsi buah dan sayuran berwarna per hari, karena kaya akan nutrisi.&nbsp;dan antioksidan yang membantu meningkatkan kekebalan tubuh Beralih antara biji-bijian putih (beras, tepung, pasta) dan biji-bijian (gula) seperti gandum, roti gandum, quinoa, dan beras merah untuk 5 sampai<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/food-nutrition\/5-foods-during-home-detention-easy-meals-to-enhance-immunity\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;5 makanan selama tahanan rumah Makanan ringan untuk meningkatkan kekebalan tubuh.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":5177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[712450984],"tags":[297866,712451046],"class_list":["post-25858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-297866","tag-712451046","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":7,"sum_votes":33},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2020\/06\/pexels-photo-761854.jpeg?fit=1880%2C1261&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-6J4","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/25858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=25858"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/25858\/revisions"}],"predecessor-version":[{"id":26012,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/25858\/revisions\/26012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/5177"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=25858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=25858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=25858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}