{"id":25955,"date":"2021-02-22T05:52:00","date_gmt":"2021-02-22T05:52:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=25955"},"modified":"2022-02-22T14:26:23","modified_gmt":"2022-02-22T14:26:23","slug":"5-steps-to-exercise-the-body-relieves-numbness-of-hands-and-feet","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/bone\/5-steps-to-exercise-the-body-relieves-numbness-of-hands-and-feet\/","title":{"rendered":"5 Langkah untuk melatih tubuh\u00a0Meredakan mati rasa pada tangan dan kaki"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sehat, Anda bisa membuatnya!&nbsp;5 Langkah untuk melatih tubuh&nbsp;Meringankan mati rasa tangan, kaki, mati rasa. Bisa dilakukan segala usia. Mudah dimulai di rumah.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Posisi 1, mulailah merentangkan jari Anda &#8211; cubit jari Anda.&nbsp;Rentangkan jari Anda &#8211; cubit jari Anda secara bergantian Lakukan 10 kali Ulangi 3 kali.<\/li><li>Langkah ke-2: mulailah mengepalkan tangan Anda &#8211; lepaskan tangan Anda&nbsp;Lepaskan tangan dengan tinju. Bergantian. Lakukan 10 kali. Ulangi 3 kali.<\/li><li>Langkah 3, mulailah memegang bola dengan sekuat tenaga.Lepaskan-kepalkan secara bergantian.Lakukan 10 kali.Ulangi 3 kali.<\/li><li>Posisi 4 Duduk tegak, letakkan kedua kaki di depan, lalu tekan perlahan telapak kaki ke bawah dan dorong kembali ke tempat yang sama.&nbsp;Bergantian perlahan, lakukan 10 repetisi, ulangi 2 kali.<\/li><li>Langkah 5 Putar kedua kaki searah jarum jam.&nbsp;lingkaran dari kiri ke kanan&nbsp;lalu putar berlawanan arah jarum jam&nbsp;Putar dari kanan ke kiri, lakukan 10 kali, ulangi 2 kali.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Anda dapat mengikuti.&nbsp;apakah selama bekerja&nbsp;Atau jika Anda memiliki gejala, Anda harus mencoba melatih otot untuk mengurangi mati rasa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaki adalah organ penting lainnya dari tubuh.&nbsp;yang harus kita jaga dengan baik<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_5cdef0de93976' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-5cdef0de93976'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-5cdef0de93976'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='25955'\r\n                                      data-rating='4.5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='4b386843bc'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-5cdef0de93976\"><span id=\"yasr-vv-text-container-5cdef0de93976\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-5cdef0de93976\">2<\/span>  Average: <span id=\"yasr-vv-average-container-5cdef0de93976\">4.5<\/span>]<\/span><\/div><div id='yasr-vv-loader-5cdef0de93976' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-5cdef0de93976'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Sehat, Anda bisa membuatnya!&nbsp;5 Langkah untuk melatih tubuh&nbsp;Meringankan mati rasa tangan, kaki, mati rasa. Bisa dilakukan segala usia. Mudah dimulai di rumah. Posisi 1, mulailah merentangkan jari Anda &#8211; cubit jari Anda.&nbsp;Rentangkan jari Anda &#8211; cubit jari Anda secara bergantian Lakukan 10 kali Ulangi 3 kali. Langkah ke-2: mulailah mengepalkan tangan Anda &#8211; lepaskan tangan<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/bone\/5-steps-to-exercise-the-body-relieves-numbness-of-hands-and-feet\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;5 Langkah untuk melatih tubuh\u00a0Meredakan mati rasa pada tangan dan kaki&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450514],"tags":[],"class_list":["post-25955","post","type-post","status-publish","format-standard","hentry","category-bone","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":2,"sum_votes":9},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-6KD","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/25955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=25955"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/25955\/revisions"}],"predecessor-version":[{"id":26017,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/25955\/revisions\/26017"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=25955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=25955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=25955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}