{"id":2917,"date":"2019-11-12T14:42:30","date_gmt":"2019-11-12T14:42:30","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=2917"},"modified":"2022-02-04T14:42:22","modified_gmt":"2022-02-04T14:42:22","slug":"5-ways-winter-healthy","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/respiratory\/5-ways-winter-healthy\/","title":{"rendered":"5 cara untuk tetap sehat di musim dingin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">akan memasuki musim dingin&nbsp;Mari jaga kesehatan di akhir tahun dengan 5 cara mudah merawat diri \u2013 Flownote Herbal Syrup \u2013<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-istirahat-yang-cukup\">1. Istirahat yang cukup<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tidur seperti telepon yang diisi daya.<br>untuk penggunaan sehari-hari&nbsp;Begitu juga tubuh kita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-kenakan-masker-pelindung\">2. Kenakan masker pelindung.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">merasa tidak nyaman&nbsp;Terkadang sulit untuk bernafas<br>Tapi itu masih lebih baik daripada sakit dan sudah terlambat.&nbsp;aku tidak enak badan<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-minum-banyak-air-air-bersih\">3. Minum banyak air, air bersih.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Baik bekerja, bermain game atau berolahraga, tubuh membutuhkan air untuk digunakan<br>di berbagai bagian, jika tubuh mengalami dehidrasi, sistem kekebalan tubuh lemah.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-menjaga-suhu-tubuh\">4. Menjaga suhu tubuh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Di tempat kerja, terkadang jika AC gedung sangat dingin.<br>Kenakan sweter agar suhu tubuh Anda tetap stabil sepanjang hari.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-bersihkan-meja-anda\">5. Bersihkan meja Anda.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Membersihkan meja Anda setidaknya seminggu sekali<br>Mampu menyingkirkan berbagai patogen tersembunyi<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_0e6f6a9633d80' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-0e6f6a9633d80'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-0e6f6a9633d80'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='2917'\r\n                                      data-rating='4.8'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='6a957f37ff'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-0e6f6a9633d80\"><span id=\"yasr-vv-text-container-0e6f6a9633d80\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-0e6f6a9633d80\">6<\/span>  Average: <span id=\"yasr-vv-average-container-0e6f6a9633d80\">4.8<\/span>]<\/span><\/div><div id='yasr-vv-loader-0e6f6a9633d80' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-0e6f6a9633d80'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e08\u0e30\u0e40\u0e02\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e2b\u0e19\u0e49\u0e32\u0e2b\u0e19\u0e32\u0e27\u0e41\u0e25\u0e49\u0e27 \u0e21\u0e32\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2a\u0e48\u0e07\u0e17\u0e49\u0e32\u0e22\u0e1b\u0e35 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