{"id":30420,"date":"2023-02-11T10:33:18","date_gmt":"2023-02-11T03:33:18","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=30420"},"modified":"2023-02-11T10:36:57","modified_gmt":"2023-02-11T03:36:57","slug":"dry-mouth-treatment-tips-for-controlling","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/%e0%b8%8a%e0%b9%88%e0%b8%ad%e0%b8%87%e0%b8%9b%e0%b8%b2%e0%b8%81%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%9f%e0%b8%b1%e0%b8%99\/dry-mouth-treatment-tips-for-controlling\/","title":{"rendered":"Perawatan mulut kering: Tips mengendalikan mulut kering"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cara terbaik untuk mengobati mulut kering \u2014 dikenal secara medis sebagai xerostomia (zeer-o-STOE-me-uh) \u2014 bergantung pada penyebabnya.&nbsp;Anda dapat melakukan beberapa hal untuk meredakan mulut kering sementara.&nbsp;Tetapi untuk obat mulut kering jangka panjang terbaik, Anda perlu mengatasi penyebabnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Untuk meredakan mulut kering Anda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kunyah permen karet bebas gula<\/strong>&nbsp;atau hisap permen keras bebas gula untuk merangsang aliran air liur.&nbsp;Bagi sebagian orang, xylitol yang sering ditemukan pada permen karet bebas gula atau permen bebas gula dapat menyebabkan diare atau kram jika dikonsumsi dalam jumlah banyak.<\/li>\n\n\n\n<li><strong>Batasi asupan kafein Anda<\/strong>&nbsp;karena kafein dapat membuat mulut Anda lebih kering.<\/li>\n\n\n\n<li><strong>Jangan gunakan obat kumur yang mengandung alkohol<\/strong>&nbsp;karena bisa membuat kering.<\/li>\n\n\n\n<li><strong>Hentikan semua penggunaan tembakau<\/strong>&nbsp;jika Anda merokok atau mengunyah tembakau.<\/li>\n\n\n\n<li><strong>Minumlah air<\/strong>&nbsp;secara teratur.<\/li>\n\n\n\n<li><strong>Cobalah pengganti air liur yang dijual bebas<\/strong>&nbsp;\u2014 cari produk yang mengandung xylitol, seperti Mouth Kote atau Oasis Moisturizing Mouth Spray, atau yang mengandung karboksimetilselulosa (kahr-bok-lihat-met-ul-SEL-u-lohs) atau hidroksietil selulosa ( hi-drok-see-ETH-ul SEL-u-lohs), seperti Biotene Oral Balance.<\/li>\n\n\n\n<li><strong>Cobalah obat kumur yang dirancang untuk mulut kering<\/strong>&nbsp;\u2014 terutama yang mengandung xylitol, seperti Biotene Dry Mouth Oral Rinse atau ACT Total Care Dry Mouthwash, yang juga memberikan perlindungan terhadap kerusakan gigi.<\/li>\n\n\n\n<li><strong>Hindari penggunaan antihistamin dan dekongestan yang dijual bebas<\/strong>&nbsp;karena dapat memperburuk gejala Anda.<\/li>\n\n\n\n<li><strong>Bernapaslah melalui hidung,<\/strong>&nbsp;bukan mulut.<\/li>\n\n\n\n<li><strong>Tambahkan kelembapan ke udara di malam hari<\/strong>&nbsp;dengan pelembab ruangan.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Air liur penting untuk menjaga kesehatan gigi dan mulut Anda.&nbsp;Jika Anda sering mengalami mulut kering, melakukan langkah-langkah berikut untuk melindungi kesehatan mulut juga dapat membantu kondisi Anda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hindari makanan dan minuman manis atau asam<\/strong>&nbsp;karena meningkatkan risiko kerusakan gigi.<\/li>\n\n\n\n<li><strong>Sikat dengan pasta gigi berfluorida<\/strong>&nbsp;\u2014 tanyakan kepada dokter gigi Anda apakah Anda mungkin mendapat manfaat dari resep pasta gigi berfluorida.<\/li>\n\n\n\n<li><strong>Gunakan pembilas fluoride<\/strong>&nbsp;atau gel fluoride kuas sebelum tidur.&nbsp;Kadang-kadang aplikator fluorida yang sesuai pesanan (dibuat oleh dokter gigi Anda) dapat membuatnya lebih efektif.<\/li>\n\n\n\n<li><strong>Kunjungi dokter gigi Anda setidaknya dua kali setahun<\/strong>&nbsp;untuk mendeteksi dan mengobati kerusakan gigi atau masalah gigi lainnya.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jika langkah-langkah ini tidak memperbaiki mulut kering Anda, bicarakan dengan dokter atau dokter gigi Anda.&nbsp;Penyebabnya bisa berupa obat atau kondisi lain.&nbsp;Obat-obatan adalah salah satu penyebab paling umum dari mulut kering.&nbsp;Bantuan jangka panjang dari mulut kering Anda mungkin berarti menghentikan atau mengganti obat atau dosisnya, atau mengatasi masalah kesehatan yang mendasarinya.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_b3869d0811fb7' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-b3869d0811fb7'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-b3869d0811fb7'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='30420'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='d772ff2248'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-b3869d0811fb7\"><span id=\"yasr-vv-text-container-b3869d0811fb7\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-b3869d0811fb7\">0<\/span>  Average: <span id=\"yasr-vv-average-container-b3869d0811fb7\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-b3869d0811fb7' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-b3869d0811fb7'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Cara terbaik untuk mengobati mulut kering \u2014 dikenal secara medis sebagai xerostomia (zeer-o-STOE-me-uh) \u2014 bergantung pada penyebabnya.&nbsp;Anda dapat melakukan beberapa hal untuk meredakan mulut kering sementara.&nbsp;Tetapi untuk obat mulut kering jangka panjang terbaik, Anda perlu mengatasi penyebabnya. Untuk meredakan mulut kering Anda: Air liur penting untuk menjaga kesehatan gigi dan mulut Anda.&nbsp;Jika Anda sering mengalami<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/%e0%b8%8a%e0%b9%88%e0%b8%ad%e0%b8%87%e0%b8%9b%e0%b8%b2%e0%b8%81%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%9f%e0%b8%b1%e0%b8%99\/dry-mouth-treatment-tips-for-controlling\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;Perawatan mulut kering: Tips mengendalikan mulut kering&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[439780264],"tags":[9730856],"class_list":["post-30420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-439780264","tag-9730856","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/06\/teeth-health-me-thailand.png?fit=1400%2C400&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-7UE","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/30420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=30420"}],"version-history":[{"count":6,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/30420\/revisions"}],"predecessor-version":[{"id":30427,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/30420\/revisions\/30427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/547"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=30420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=30420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=30420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}