{"id":3232,"date":"2019-10-17T14:05:00","date_gmt":"2019-10-17T14:05:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=3232"},"modified":"2022-02-07T09:57:44","modified_gmt":"2022-02-07T09:57:44","slug":"5-posture-treats-hunchback","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/bone\/5-posture-treats-hunchback\/","title":{"rendered":"5 pose mudah untuk memperbaiki bahu yang terbungkus"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"pose-pertama-berdiri-tegak-dengan-bahu-terangkat-dan-diturunkan\">Pose pertama: berdiri tegak dengan bahu terangkat dan diturunkan.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mari kita berdiri tegak, turunkan tangan di samping dengan nyaman,<br>lalu angkat bahu ke atas dan ke bawah sekitar 10<br>kali.Saat mengangkat, tahan hitungan 1-5 dan lepaskan<br>sebelum mengangkat lagi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"langkah-2-rentangkan-tangan-anda-dan-putar-tangan-anda-ke-depan-dan-ke-belakang\">Langkah 2: Rentangkan tangan Anda dan putar tangan Anda ke depan dan ke belakang.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">berdiri tegak dengan punggung lurus&nbsp;rentangkan kedua tangan seperti posisi terbang<br>lalu putar pergelangan tangan&nbsp;Lambaikan kedua tangan ke depan dan ke belakang.<br>Hitung 5 napas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"langkah-3-piramida\">Langkah 3: Piramida<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">regangkan satu kaki ke belakang<br>Satukan kedua lengan di belakang Anda, tekuk ke bawah,<br>kaki lurus, pinggul harus miring.<br>Hitung 3 napas masuk dan keluar dan regangkan diri Anda.<br>Kemudian lakukan sisi lainnya.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"langkah-4-tekuk-lutut-belakang-lurus\">Langkah 4: Tekuk lutut belakang lurus.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ini seperti Anda sedang bersiap untuk melompat ke kolam renang.<br>Regangkan lengan ke depan sejajar dengan lantai.<br>Tekuk lutut tetapi tidak lebih dari 90 derajat<br>dan biarkan lutut memanjang melewati jari-jari kaki.<br>Hitung 1-2. Regangkan tubuh ke atas dan ulangi 3 kali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"langkah-5-peregangan-batang-tubuh-ke-samping\">Langkah 5: Peregangan batang tubuh ke samping<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Berdiri tegak, kaki dibuka selebar bahu.<br>angkat satu tangan&nbsp;Tekuk siku, pegang sisi kepala.<br>kemudian didorong untuk bersandar ke sisi lain&nbsp;sampai saya merasa tubuh saya kencang,<br>hitung 1-5 dan ubah untuk melakukan sisi yang lain.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Semua 5 latihan mudah dilakukan hanya dalam 15 menit sehari.&nbsp;Jika Anda melakukannya setiap hari dengan serius&nbsp;memiliki kepribadian yang baik&nbsp;saya kembali&nbsp;dan jangan lupa untuk menyegarkan&nbsp;setelah peregangan<\/p><cite>Buah segar penuh<\/cite><\/blockquote>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_d467edee936c6' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-d467edee936c6'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-d467edee936c6'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='3232'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='d9cc6a4a35'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-d467edee936c6\"><span id=\"yasr-vv-text-container-d467edee936c6\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-d467edee936c6\">3<\/span>  Average: <span id=\"yasr-vv-average-container-d467edee936c6\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-d467edee936c6' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-d467edee936c6'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Pose pertama: berdiri tegak dengan bahu terangkat dan diturunkan. Mari kita berdiri tegak, turunkan tangan di samping dengan nyaman,lalu angkat bahu ke atas dan ke bawah sekitar 10kali.Saat mengangkat, tahan hitungan 1-5 dan lepaskansebelum mengangkat lagi. Langkah 2: Rentangkan tangan Anda dan putar tangan Anda ke depan dan ke belakang. berdiri tegak dengan punggung lurus&nbsp;rentangkan<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/bone\/5-posture-treats-hunchback\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;5 pose mudah untuk memperbaiki bahu yang terbungkus&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":2479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[712450514],"tags":[9730854,25723037,690100576],"class_list":["post-3232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bone","tag-9730854","tag-25723037","tag-690100576","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":3,"sum_votes":15},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/10\/pexels-photo-1573823.jpeg?fit=1604%2C1300&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-Q8","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/3232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=3232"}],"version-history":[{"count":9,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/3232\/revisions"}],"predecessor-version":[{"id":25204,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/3232\/revisions\/25204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/2479"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}