{"id":3806,"date":"2019-10-25T14:13:00","date_gmt":"2019-10-25T14:13:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=3806"},"modified":"2022-02-07T13:45:35","modified_gmt":"2022-02-07T13:45:35","slug":"7-risks-adrenal-fatigue","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/%e0%b8%95%e0%b9%88%e0%b8%ad%e0%b8%a1%e0%b9%84%e0%b8%a3%e0%b9%89%e0%b8%97%e0%b9%88%e0%b8%ad\/7-risks-adrenal-fatigue\/","title":{"rendered":"7 perilaku berbahaya\u00a0&#8220;Kelelahan Adrenal&#8221;"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>&nbsp;Kerja keras, sedikit istirahat, tidak ada waktu untuk mengistirahatkan tubuh dan otak.<\/li><li>Sedang&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/\">stres ,&nbsp;<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/anxiety-disorders\/\">cemas,<\/a>&nbsp;atau harus berada di bawah tekanan untuk waktu yang lama&nbsp;Mereka seringkali profesional dalam pekerjaan presisi tinggi seperti auditor, dokter, perawat, pilot, pramugari, pengusaha.<\/li><li>Jangan sarapan atau makan terlalu sedikit.<\/li><li>Aktivitas fisik yang berlebihan, seperti<br>berolahraga keras setiap hari atau sering berlari maraton<\/li><li>Terlalu banyak mengonsumsi makanan tidak sehat, seperti tepung, gorengan, serta kekurangan vitamin dan mineral yang bermanfaat bagi tubuh.<\/li><li><a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/hypotension\/\">Tekanan darah rendah<\/a>&nbsp;atau gula darah rendah akibat puasa, sering&nbsp;<a href=\"https:\/\/healthmenowth.com\/diagnosis\/gastric-balloon\/\">menurunkan berat badan<\/a>&nbsp;dengan cara yang salah.<\/li><li>Penyakit kronis seperti&nbsp;<a href=\"https:\/\/healthmenowth.com\/allergies\/\">alergi&nbsp;<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/irritable-bowel-syndrome-ibs\/\">, sindrom iritasi usus<\/a>&nbsp;, atau pasien setelah operasi<\/li><\/ul>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_c866d079d6196' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-c866d079d6196'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-c866d079d6196'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='3806'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='5834b6d63f'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-c866d079d6196\"><span id=\"yasr-vv-text-container-c866d079d6196\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-c866d079d6196\">3<\/span>  Average: <span id=\"yasr-vv-average-container-c866d079d6196\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-c866d079d6196' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-c866d079d6196'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;Kerja keras, sedikit istirahat, tidak ada waktu untuk mengistirahatkan tubuh dan otak. Sedang&nbsp;stres ,&nbsp;cemas,&nbsp;atau harus berada di bawah tekanan untuk waktu yang lama&nbsp;Mereka seringkali profesional dalam pekerjaan presisi tinggi seperti auditor, dokter, perawat, pilot, pramugari, pengusaha. Jangan sarapan atau makan terlalu sedikit. Aktivitas fisik yang berlebihan, sepertiberolahraga keras setiap hari atau sering berlari maraton Terlalu<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/%e0%b8%95%e0%b9%88%e0%b8%ad%e0%b8%a1%e0%b9%84%e0%b8%a3%e0%b9%89%e0%b8%97%e0%b9%88%e0%b8%ad\/7-risks-adrenal-fatigue\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;7 perilaku berbahaya\u00a0&#8220;Kelelahan Adrenal&#8221;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":2479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[38499163],"tags":[427678107],"class_list":["post-3806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38499163","tag-427678107","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":3,"sum_votes":15},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/10\/pexels-photo-1573823.jpeg?fit=1604%2C1300&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-Zo","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/3806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=3806"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/3806\/revisions"}],"predecessor-version":[{"id":25220,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/3806\/revisions\/25220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/2479"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=3806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=3806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=3806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}