{"id":4394,"date":"2019-10-11T12:52:00","date_gmt":"2019-10-11T12:52:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=4394"},"modified":"2022-02-22T14:31:05","modified_gmt":"2022-02-22T14:31:05","slug":"%e0%b8%9d%e0%b8%b8%e0%b9%88%e0%b8%99%e0%b8%a1%e0%b8%b5%e0%b8%82%e0%b8%99%e0%b8%b2%e0%b8%94%e0%b9%83%e0%b8%94%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%87-%e0%b9%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%ad%e0%b8%b1","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/respiratory\/%e0%b8%9d%e0%b8%b8%e0%b9%88%e0%b8%99%e0%b8%a1%e0%b8%b5%e0%b8%82%e0%b8%99%e0%b8%b2%e0%b8%94%e0%b9%83%e0%b8%94%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%87-%e0%b9%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%ad%e0%b8%b1\/","title":{"rendered":"Berapa ukuran debunya?\u00a0dan betapa berbahayanya"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Debu tidak hanya berukuran&nbsp;<a href=\"https:\/\/healthmenowth.com\/2019\/07\/07\/pm-2-5-is\/\">PM2.5<\/a>&nbsp;, debu memiliki berbagai ukuran yang berbeda-beda.&nbsp;Setiap ukuran juga memiliki tingkat bahaya yang berbeda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"partikel-yang-lebih-besar-dari-10-mikron\">Partikel yang lebih besar dari 10 mikron<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sekitar 99%, seperti serbuk sari, umumnya disaring oleh hidung dan tenggorokan.&nbsp;yang akan jatuh di saluran pernapasan bagian atas&nbsp;membuatnya tidak bisa masuk ke saluran napas dalam&nbsp;yang dapat menyebabkan iritasi juga&nbsp;dan dapat dikeluarkan&nbsp;dengan&nbsp;<a href=\"https:\/\/healthmenowth.com\/th\/respiratory-system\/sneeze\/\">bersin<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"partikel-dengan-ukuran-2-5-10-mikron\">Partikel dengan ukuran 2,5-10 mikron<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Itu akan tetap di udara selama beberapa minggu.&nbsp;dan akan terhapus oleh hujan&nbsp;dapat disaring oleh sistem pernapasan internal&nbsp;Namun menimbulkan berbagai penyakit.&nbsp;ke sistem pernapasan juga&nbsp;yang dalam jangka panjang akan menumpuk di saluran pernafasan, dapat menyebabkan asma<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"partikel-dengan-ukuran-0-1-2-5-mikron\">Partikel dengan ukuran 0,1-2,5 mikron.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dapat tetap berada di atmosfer untuk waktu yang lama dan bercampur dengan polutan udara lainnya, dapat menembus jauh ke dalam saluran paru-paru dan memasuki aliran darah.&nbsp;yang menyebabkan penyakit jantung koroner&nbsp;dan penyakit serebrovaskular yang parah&nbsp;Akumulasi jangka panjang dapat menyebabkan&nbsp;<a href=\"https:\/\/healthmenowth.com\/th\/cancer\/lung-cancer\/\">kanker paru-paru<\/a>&nbsp;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"partikel-yang-lebih-kecil-dari-0-1-mikron\">Partikel yang lebih kecil dari 0,1 mikron<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">akan terakumulasi di paru-paru&nbsp;yang dapat menembus jaringan dan menembus atau diserap langsung ke dalam aliran darah&nbsp;menyebabkan stres oksidatif, yaitu radikal bebas merusak berbagai sistem&nbsp;Di dalam sel makhluk hidup, misalnya, ia bergabung dengan materi genetik, yaitu DNA, menyebabkan molekul DNA berubah.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cara-mudah-mengatasi-debu\">Cara mudah mengatasi debu<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>hindari aktivitas di luar ruangan<\/li><li>Kelompok berisiko tinggi tidak keluar.<\/li><li>Siapkan alat pelindung diri,&nbsp;<a href=\"https:\/\/healthmenowth.com\/2019\/07\/07\/pm-2-5-mask\/\">masker .<\/a><\/li><li>Pelajari informasi cuaca sebelum meninggalkan rumah.<\/li><li>Tutup pintu dan jendela dengan rapat.<\/li><li>terus bersihin rumah<\/li><li>Minum lebih banyak air di siang hari.<\/li><li>gunakan pembersih udara<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sumber:&nbsp;&nbsp;<a href=\"https:\/\/www.who.int\/airpollution\/household\/pollutants\/combustion\/en\/?fbclid=IwAR3LVJO9aFMjtdLPM8KeB2ohkLS1E-B9rXXnE7tHRuNOJKFBirCsdiY20I4\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.who.int\/airpollution\/household\/pollutants\/combustion\/en\/<\/a><br>Sumber:&nbsp;&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Ultrafine_particle?fbclid=IwAR3fdD1VZKEYRbGW6WaJ_R_XhbjzIHR4Hzq2DXMmnEmeam1XAwZMScpQLLE\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Ultrafine_particle<\/a><\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_29d609edfdcb3' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-29d609edfdcb3'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-29d609edfdcb3'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4394'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='a121ab4dfd'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-29d609edfdcb3\"><span id=\"yasr-vv-text-container-29d609edfdcb3\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-29d609edfdcb3\">3<\/span>  Average: <span id=\"yasr-vv-average-container-29d609edfdcb3\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-29d609edfdcb3' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-29d609edfdcb3'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e1d\u0e38\u0e48\u0e19\u0e19\u0e31\u0e49\u0e19\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e21\u0e35\u0e41\u0e04\u0e48\u0e02\u0e19\u0e32\u0e14 PM2.5 \u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e1d\u0e38\u0e48\u0e19\u0e19\u0e31\u0e49\u0e19\u0e21\u0e35\u0e02\u0e19\u0e32\u0e14\u0e17\u0e35\u0e48\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19\u0e2d\u0e2d\u0e01\u0e44\u0e1b 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