{"id":4472,"date":"2019-11-14T14:16:00","date_gmt":"2019-11-14T14:16:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=4472"},"modified":"2022-02-04T08:15:41","modified_gmt":"2022-02-04T08:15:41","slug":"i-dont-sleep-late-but-why-do-i-feel-tired","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/brain-nerve\/i-dont-sleep-late-but-why-do-i-feel-tired\/","title":{"rendered":"Saya tidak tidur larut malam, tetapi mengapa saya merasa lelah?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Apakah kalian pernah bersama? Tidur lebih awal, tidur lebih lama Tapi kenapa kamu bangun dan merasa lelah, tidak segar, mengantuk di siang hari seperti kurang tidur? Hari ini kita akan menyelesaikan keluhan untuk saling mengenal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">, sebenarnya penyebab utama gejala ini disebabkan oleh Tubuh telah mengumpulkan kelelahan untuk waktu yang lama. atau bahkan kita tidak tidur pada waktu yang tepat itu Beberapa orang suka tidur larut malam dan bangun terlambat. Atau beberapa orang pergi tidur di pagi hari dan bangun di sore hari, yang sebenarnya perilaku ini merupakan pelanggaran terhadap aturan jam kehidupan. sehingga mengakibatkan gejala kelelahan tidak segar di siang hari Hal ini dapat menyebabkan masalah kesehatan lainnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cara terbaik kita harus mengubah kebiasaan tidur kita kembali normal. pergi tidur tepat waktu Rilekskan pikiran Anda, jangan stres \u263a. dan pilihlah makanan yang mengandung beta glukan. ekstrak dari jamur maitake yang membantu meningkatkan imunitas agar kuat, \ud83d\udcaa.menyehatkan dan memulihkan tubuh dari akumulasi kelelahan mengurangi kelelahan dan membantu tubuh menjadi lebih aktif<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_be70a9cf65ee2' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-be70a9cf65ee2'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-be70a9cf65ee2'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4472'\r\n                                      data-rating='4.8'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='2de4e1eb1e'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-be70a9cf65ee2\"><span id=\"yasr-vv-text-container-be70a9cf65ee2\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-be70a9cf65ee2\">6<\/span>  Average: <span id=\"yasr-vv-average-container-be70a9cf65ee2\">4.8<\/span>]<\/span><\/div><div id='yasr-vv-loader-be70a9cf65ee2' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-be70a9cf65ee2'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e04\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e31\u0e19\u0e44\u0e2b\u0e21\u0e04\u0e30? \u0e40\u0e02\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e40\u0e23\u0e47\u0e27 \u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e14\u0e49\u0e19\u0e32\u0e19 \u0e41\u0e15\u0e48\u0e17\u0e33\u0e44\u0e21\u0e15\u0e37\u0e48\u0e19\u0e19\u0e2d\u0e19\u0e21\u0e32\u0e01\u0e25\u0e31\u0e1a\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e2d\u0e48\u0e2d\u0e19\u0e40\u0e1e\u0e25\u0e35\u0e22 \u0e44\u0e21\u0e48\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19 \u0e07\u0e48\u0e27\u0e07\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e27\u0e31\u0e19\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e1e\u0e2d  \u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e40\u0e23\u0e32\u0e08\u0e30\u0e21\u0e32\u0e44\u0e02\u0e02\u0e49\u0e2d\u0e02\u0e49\u0e2d\u0e07\u0e43\u0e08\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e17\u0e23\u0e32\u0e1a\u0e01\u0e31\u0e19\u0e04\u0e48\u0e30<\/p>\n","protected":false},"author":158819400,"featured_media":1817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[331419674],"tags":[2066037,11426540],"class_list":["post-4472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-nerve","tag-2066037","tag-11426540","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":true},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":6,"sum_votes":29},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-1487956.jpeg?fit=1880%2C1255&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1a8","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/4472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=4472"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/4472\/revisions"}],"predecessor-version":[{"id":24798,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/4472\/revisions\/24798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/1817"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=4472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=4472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=4472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}