{"id":4504,"date":"2020-01-12T13:35:07","date_gmt":"2020-01-12T13:35:07","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=4504"},"modified":"2022-01-19T12:12:57","modified_gmt":"2022-01-19T12:12:57","slug":"%e0%b8%99%e0%b8%ad%e0%b8%99%e0%b8%81%e0%b9%87%e0%b9%80%e0%b8%a2%e0%b8%ad%e0%b8%b0-%e0%b9%81%e0%b8%95%e0%b9%88%e0%b8%97%e0%b8%b3%e0%b9%84%e0%b8%a1%e0%b8%a2%e0%b8%b1%e0%b8%87%e0%b8%a3%e0%b8%b9%e0%b9%89","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/brain-nerve\/%e0%b8%99%e0%b8%ad%e0%b8%99%e0%b8%81%e0%b9%87%e0%b9%80%e0%b8%a2%e0%b8%ad%e0%b8%b0-%e0%b9%81%e0%b8%95%e0%b9%88%e0%b8%97%e0%b8%b3%e0%b9%84%e0%b8%a1%e0%b8%a2%e0%b8%b1%e0%b8%87%e0%b8%a3%e0%b8%b9%e0%b9%89\/","title":{"rendered":"Saya banyak tidur tapi kenapa saya masih merasa lelah?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mari kita amati sendiri.&nbsp;Jika Anda masih merasa kurang tidur&nbsp;ingin tidur lebih nyenyak&nbsp;Cobalah obat yang mengandung ekstrak chamomile dan lingzhi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ketahui-durasi-tidurnya\">Ketahui durasi tidurnya<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fase-1-mengantuk\">Fase 1 Mengantuk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ini adalah fase pertama sejak kita mulai tidur.&nbsp;disebut tidur dangkal&nbsp;Bangun dan bangun<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tahap-2-tidur-ringan\">Tahap 2 Tidur Ringan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ini adalah periode transisi dari tidur ringan ke tidur nyenyak.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tahap-3-4-adalah-periode-tidur-nyenyak\">Tahap 3-4 adalah periode tidur nyenyak.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suhu dan tekanan tubuh berkurang.&nbsp;Hormon pertumbuhan mulai mengeluarkan&nbsp;Jika memasuki fase ini&nbsp;akan membuat kita merasa tertidur&nbsp;Jika Anda tidak tidur selama periode ini&nbsp;Dapat menyebabkan bangun merasa lelah.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tahap-5-rem-adalah-waktu-ketika-tubuh-beristirahat\">Tahap 5 REM adalah waktu ketika tubuh beristirahat.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">tapi otak kita bekerja&nbsp;adalah sistem memori<br>membuat kita terbangun dan melupakan mimpi&nbsp;agar tidak memiliki terlalu banyak informasi di otak<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jadi amati sendiri apakah kita benar-benar tidur nyenyak atau tidak.<br>mungkin tidak diukur dengan lama tidur&nbsp;tetapi juga mengacu pada kualitas tidur di setiap fase<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"coba-sesuaikan-perilaku-anda-untuk-tidur-yang-berkualitas\">Coba sesuaikan perilaku Anda.&nbsp;untuk tidur yang berkualitas<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Cobalah membatasi waktu Anda dari begadang.<\/li><li>Kurangi atau hentikan penggunaan ponsel sebelum tidur.&nbsp;Itu bisa menyebabkan stres hingga insomnia.<\/li><li>Jaga agar lingkungan kamar tidur tetap bersih dan menyenangkan.<\/li><li>Jangan makan terlalu kenyang sebelum tidur.&nbsp;Anda harus makan 3 jam sebelum tidur.<\/li><li>Gunakan obat yang mengandung ekstrak chamomile dan reishi.<\/li><\/ul>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_97d62e5ffc6c1' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-97d62e5ffc6c1'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-97d62e5ffc6c1'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4504'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='4730f7f861'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-97d62e5ffc6c1\"><span id=\"yasr-vv-text-container-97d62e5ffc6c1\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-97d62e5ffc6c1\">8<\/span>  Average: <span id=\"yasr-vv-average-container-97d62e5ffc6c1\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-97d62e5ffc6c1' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-97d62e5ffc6c1'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e21\u0e32\u0e2a\u0e31\u0e07\u0e40\u0e01\u0e15\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32 \u0e16\u0e49\u0e32\u0e22\u0e31\u0e07\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e1e\u0e2d \u0e2d\u0e22\u0e32\u0e01\u0e2b\u0e25\u0e31\u0e1a\u0e43\u0e2b\u0e49\u0e2a\u0e19\u0e34\u0e17\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e25\u0e2d\u0e07\u0e43\u0e0a\u0e49\u0e15\u0e31\u0e27\u0e0a\u0e48\u0e27\u0e22\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2a\u0e32\u0e23\u0e2a\u0e01\u0e31\u0e14\u0e08\u0e32\u0e01\u0e04\u0e32\u0e42\u0e21\u0e21\u0e32\u0e22\u0e25\u0e4c\u0e41\u0e25\u0e30\u0e40\u0e2b\u0e47\u0e14\u0e2b\u0e25\u0e34\u0e19\u0e08\u0e37\u0e2d<\/p>\n","protected":false},"author":158819400,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[331419674],"tags":[2066037,42648232],"class_list":["post-4504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-nerve","tag-2066037","tag-42648232","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":true},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":8,"sum_votes":39},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/pexels-photo-266679.jpeg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1aE","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/4504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=4504"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/4504\/revisions"}],"predecessor-version":[{"id":24045,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/4504\/revisions\/24045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/1132"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=4504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=4504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=4504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}