{"id":4874,"date":"2020-03-14T14:53:16","date_gmt":"2020-03-14T14:53:16","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=4874"},"modified":"2022-01-15T06:32:24","modified_gmt":"2022-01-15T06:32:24","slug":"achilles-tendinitis","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/bone\/achilles-tendinitis\/","title":{"rendered":"\u201cTendon Achilles\u201d adalah nama yang tidak asing lagi kita dengar."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dalam berita olahraga tentang cedera pesepakbola, pelari atau atlet lainnya, tetapi di mana itu?&nbsp;Jadi seberapa penting bagi tubuh kita?&nbsp;Ayo cari jawabannya!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAchilles Tendon\u201d atau (ACHILLES TENDINITIS) adalah tendon terbesar di tubuh.&nbsp;Hubungkan otot betis ke tumit.&nbsp;Ini sangat penting untuk berjalan, berlari, dan melompat.&nbsp;Jika tendon sangat kencang atau ada banyak ketegangan pada tendon, dapat menyebabkan peradangan.Pelari atau atlet jika tendon Achilles terluka.&nbsp;Ini bukan masalah kecil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kebanyakan dari mereka adalah karena terlalu sering digunakan.&nbsp;seperti berlari terlalu banyak&nbsp;atau tambahkan jarak dan waktu dengan cepat&nbsp;tanpa tubuh bisa menyesuaikan&nbsp;Kurangnya pemanasan yang memadai, dll., Saat tendon Achilles meradang&nbsp;Akan ada rasa sakit, bengkak, kemerahan di sekitar tendon Achilles.&nbsp;di bagian belakang pergelangan kaki&nbsp;dapat menyebar ke otot betis&nbsp;Karena itu, jika rasa sakit muncul, Anda harus istirahat dan memberikan kompres dingin agar lukanya hilang.&nbsp;karena jika mendorong untuk terus berolahraga&nbsp;dapat membuat cedera lebih parah<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selalu regangkan otot dan tendon yang cukup sebelum berolahraga. Tingkatkan intensitas latihan secara bertahap, seperti latihan lari, tingkatkan jarak dan kecepatan secara bertahap.&nbsp;Pilih sepatu yang tepat untuk kaki Anda.&nbsp;Ini akan membantu mengurangi kejadian peradangan tendon Achilles.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_c996b2ae9e8cf' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-c996b2ae9e8cf'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-c996b2ae9e8cf'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4874'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='04da76f4e7'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-c996b2ae9e8cf\"><span id=\"yasr-vv-text-container-c996b2ae9e8cf\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-c996b2ae9e8cf\">7<\/span>  Average: <span id=\"yasr-vv-average-container-c996b2ae9e8cf\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-c996b2ae9e8cf' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-c996b2ae9e8cf'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Dalam berita olahraga tentang cedera pesepakbola, pelari atau atlet lainnya, tetapi di mana itu?&nbsp;Jadi seberapa penting bagi tubuh kita?&nbsp;Ayo cari jawabannya! \u201cAchilles Tendon\u201d atau (ACHILLES TENDINITIS) adalah tendon terbesar di tubuh.&nbsp;Hubungkan otot betis ke tumit.&nbsp;Ini sangat penting untuk berjalan, berlari, dan melompat.&nbsp;Jika tendon sangat kencang atau ada banyak ketegangan pada tendon, dapat menyebabkan peradangan.Pelari atau<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/bone\/achilles-tendinitis\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;\u201cTendon Achilles\u201d adalah nama yang tidak asing lagi kita dengar.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":1103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450514],"tags":[9730854,157015965],"class_list":["post-4874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bone","tag-9730854","tag-157015965","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":7,"sum_votes":34},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/pexels-photo-981619.jpeg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1gC","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/4874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=4874"}],"version-history":[{"count":6,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/4874\/revisions"}],"predecessor-version":[{"id":23687,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/4874\/revisions\/23687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/1103"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=4874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=4874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=4874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}