{"id":4914,"date":"2020-03-18T13:35:21","date_gmt":"2020-03-18T13:35:21","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=4914"},"modified":"2022-01-13T13:15:06","modified_gmt":"2022-01-13T13:15:06","slug":"plant-based-is","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/food-nutrition\/plant-based-is\/","title":{"rendered":"Apa yang Berbasis Tanaman?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Berbasis tanaman setidaknya 95% makanan<br>nabati (buah dan sayuran + kacang-kacangan + biji-bijian + biji-bijian).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapi itu tidak berarti orang dengan pola makan nabati harus menjadi vegetarian atau vegan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">nabati akan #mengurangi atau menghindari makan daging. Produk hewani dan #tanpa makanan olahan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cara makan nabati #jadi tidak perlu makan daging sama sekali.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"mungkin-atau-mungkin-tidak-mengandung-daging-tapi-kalaupun-ada-proporsinya-sangat-kecil-dibandingkan-dengan-sayur-sayuran-inilah-perbedaan-antara-pola-makan-nabati-dan-vegetarian\">Mungkin atau mungkin tidak mengandung daging Tapi kalaupun ada, proporsinya sangat kecil dibandingkan dengan sayur-sayuran. Inilah perbedaan antara pola makan nabati dan vegetarian.<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1.Singkatnya, itu adalah \u2013 memilih pola makan nabati pada tingkat yang lebih tinggi, tentu saja.\ud83d\udca1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pola makan nabati, seberapa baik untuk orang makan!?!<br>Berdasarkan penelitian oleh Dr. Dean Ornish dan Dr. John McDonugall serta peneliti dari Universitas Harvard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Makan makanan yang paling dekat dengan alam Baik untuk tubuh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mengandung nutrisi dan serat yang diserap tubuh untuk segera digunakan<br>Ini mengurangi risiko mengembangkan penyakit tidak menular seperti penyakit jantung, diabetes dan kanker.<br>Mengurangi risiko penyakit kardiovaskular<br>Dari semua kesimpulan di atas dapat dilihat bahwa pola makan nabati<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3b. #Ini bukan patah mentah, tidak makan daging sama sekali. \ud83c\udf3b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anda juga dapat memilih untuk makan daging. (tetapi dalam jumlah kecil)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fokus pada makan banyak buah-buahan, sayuran, kacang-kacangan, dan biji-bijian.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">yang selain baik untuk kesehatan orang yang makan Ini juga membantu lingkungan menjadi lebih baik dalam jangka panjang.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_109de3e219a6b' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-109de3e219a6b'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-109de3e219a6b'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4914'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='f5c96617c5'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-109de3e219a6b\"><span id=\"yasr-vv-text-container-109de3e219a6b\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-109de3e219a6b\">9<\/span>  Average: <span id=\"yasr-vv-average-container-109de3e219a6b\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-109de3e219a6b' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-109de3e219a6b'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Berbasis tanaman setidaknya 95% makanannabati (buah dan sayuran + kacang-kacangan + biji-bijian + biji-bijian). Tapi itu tidak berarti orang dengan pola makan nabati harus menjadi vegetarian atau vegan nabati akan #mengurangi atau menghindari makan daging. Produk hewani dan #tanpa makanan olahan Cara makan nabati #jadi tidak perlu makan daging sama sekali. Mungkin atau mungkin tidak<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/food-nutrition\/plant-based-is\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;Apa yang Berbasis Tanaman?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":4916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[297866,685520770,35179571,685772632],"class_list":["post-4914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-297866","tag-685520770","tag-35179571","tag-685772632","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":9,"sum_votes":45},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2020\/03\/pexels-photo-3622478.jpeg?fit=1500%2C1690&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1hg","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/4914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=4914"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/4914\/revisions"}],"predecessor-version":[{"id":23561,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/4914\/revisions\/23561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/4916"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=4914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=4914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=4914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}