{"id":6972,"date":"2020-09-09T04:13:00","date_gmt":"2020-09-09T04:13:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=6972"},"modified":"2022-01-04T08:05:55","modified_gmt":"2022-01-04T08:05:55","slug":"10-heat-stroke-prevention","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/heart\/10-heat-stroke-prevention\/","title":{"rendered":"10 tips untuk serangan panas (Heat Stroke), bahaya senyap yang datang dengan musim panas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Heat Stroke terjadi ketika suhu tubuh pelari melebihi 40 derajat Celcius, yang merupakan irama dehidrasi dan aktivitas fisik yang intens.&nbsp;Hal ini menyebabkan tubuh kehilangan kemampuannya untuk mempertahankan suhu yang tepat.&nbsp;Itu terjadi dengan cepat dan membutuhkan perhatian medis sesegera mungkin.&nbsp;Jika tidak, itu bisa berakibat fatal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Padahal Heat Stroke adalah penyakit berbahaya&nbsp;Tapi kita bisa mencegah&nbsp;dengan mengikuti petunjuk ini<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Jangan berolahraga terlalu keras di hari yang panas.<\/li><li>Ketahui keterbatasan tubuh Anda&nbsp;dan selalu mendengarkan suara tubuh&nbsp;Tidak bisa bergerak, jangan melawan<\/li><li>Sebelum berlari sebaiknya minum air putih yang cukup.&nbsp;Dan selama berlari, sering-seringlah menyesap air.&nbsp;bahkan jika dia tidak merasa haus<\/li><li>Kenakan pakaian yang ringan, ringan, dan menyerap keringat, kenakan topi, dan kenakan kacamata hitam.<\/li><li>ketika Anda merasa tubuh Anda mulai panas&nbsp;Gunakan metode menuangkan air di atas kepala untuk menurunkan suhu tubuh.<\/li><li>Hindari berlari di permukaan beton pada hari yang sangat panas.&nbsp;Alih-alih, beralihlah ke berlari di tempat-tempat dengan banyak naungan.<\/li><li>Hindari minum obat yang berpengaruh pada dehidrasi sebelum balapan atau sebelum berlari di hari yang sangat panas.<\/li><li>Hindari minum alkohol sebelum berlari.<\/li><li>Jika ada penyakit sebelum tanggal pertandingan yang dijadwalkan, seperti demam, kompetisi harus dihentikan atau ditunda.&nbsp;karena tubuh sensitif terhadap panas dengan mudah&nbsp;atau jika pasien baru saja sembuh&nbsp;Tetap tidak boleh keluar untuk berlari di hari yang panas.<\/li><li>Beralih ke rejimen latihan dalam ruangan lain pada hari-hari yang sangat panas, seperti berenang, pergi ke gym.<\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_6300a3da78a2d' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-6300a3da78a2d'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-6300a3da78a2d'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='6972'\r\n                                      data-rating='4'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='73cfa40862'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-6300a3da78a2d\"><span id=\"yasr-vv-text-container-6300a3da78a2d\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-6300a3da78a2d\">1<\/span>  Average: <span id=\"yasr-vv-average-container-6300a3da78a2d\">4<\/span>]<\/span><\/div><div id='yasr-vv-loader-6300a3da78a2d' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-6300a3da78a2d'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Heat Stroke terjadi ketika suhu tubuh pelari melebihi 40 derajat Celcius, yang merupakan irama dehidrasi dan aktivitas fisik yang intens.&nbsp;Hal ini menyebabkan tubuh kehilangan kemampuannya untuk mempertahankan suhu yang tepat.&nbsp;Itu terjadi dengan cepat dan membutuhkan perhatian medis sesegera mungkin.&nbsp;Jika tidak, itu bisa berakibat fatal. Padahal Heat Stroke adalah penyakit berbahaya&nbsp;Tapi kita bisa mencegah&nbsp;dengan mengikuti petunjuk<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/heart\/10-heat-stroke-prevention\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;10 tips untuk serangan panas (Heat Stroke), bahaya senyap yang datang dengan musim panas&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":2390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5723788],"tags":[686532011],"class_list":["post-6972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart","tag-686532011","entry"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":4},"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1Os","jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-235922.jpeg?fit=1880%2C1248&ssl=1","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/6972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=6972"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/6972\/revisions"}],"predecessor-version":[{"id":21835,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/6972\/revisions\/21835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/2390"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=6972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=6972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=6972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}