{"id":7154,"date":"2020-09-10T13:20:00","date_gmt":"2020-09-10T13:20:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=7154"},"modified":"2022-01-03T14:32:06","modified_gmt":"2022-01-03T14:32:06","slug":"5-vegetable-vitamin-c","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/food-nutrition\/5-vegetable-vitamin-c\/","title":{"rendered":"Seberapa baik 5 sayuran yang tinggi vitamin C?"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Paprika manis<br>(80,4 miligram vitamin C per 100 gram)<br>Paprika manis bisa dimakan segar.&nbsp;dan dimasak di menu&nbsp;Sarat dengan antioksidan, beta-karoten, vitamin B1, vitamin B2, zat besi dan potasium.&nbsp;Paprika matang berwarna merah, kuning, oranye atau ungu, menyediakan vitamin C hingga 2 kali lebih banyak<br>. .<\/li><li>Brokoli<br>(89,2 miligram vitamin C per 100 gram)<br>Sayuran berbunga hijau ini kaya akan nutrisi.&nbsp;yang dapat ditemukan pada bunga dan batangnya&nbsp;Makan harus memakan bunga dan batangnya bersama-sama.&nbsp;Brokoli adalah sayuran yang tidak boleh dimasak terlalu lama.&nbsp;Karena akan kehilangan vitamin dan nilai gizinya<br>.<\/li><li>Kangkung<br>(147 mg vitamin C per 100 g)<br>Kangkung bisa dimakan kecil-kecil sampai berbunga.&nbsp;Ia memiliki khasiat yang membantu sel bekerja dengan baik dan menghilangkan racun dalam tubuh<br>.<\/li><li>Bayam<br>(120 mg vitamin C per 100 g)<br>Bayam kaya akan mineral seperti zat besi, kalsium, kalium, dan asam folat, yang penting untuk produksi serotonin di sistem saraf&nbsp;yang membuat tubuh terasa rileks dan tidur nyenyak<br>.<\/li><li>Daun kelor<br>(141 mg vitamin C per 100 g)<br>Semua bagian tanaman kelor dapat dimakan.&nbsp;Daun kelor memiliki efek pencahar, menurunkan demam, membantu tidur nyenyak.&nbsp;mencegah sakit maag&nbsp;dan dapat membantu melawan radikal bebas<\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_6d97eb93836bb' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-6d97eb93836bb'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-6d97eb93836bb'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='7154'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='f5c96617c5'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-6d97eb93836bb\"><span id=\"yasr-vv-text-container-6d97eb93836bb\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-6d97eb93836bb\">40<\/span>  Average: <span id=\"yasr-vv-average-container-6d97eb93836bb\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-6d97eb93836bb' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-6d97eb93836bb'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Paprika manis(80,4 miligram vitamin C per 100 gram)Paprika manis bisa dimakan segar.&nbsp;dan dimasak di menu&nbsp;Sarat dengan antioksidan, beta-karoten, vitamin B1, vitamin B2, zat besi dan potasium.&nbsp;Paprika matang berwarna merah, kuning, oranye atau ungu, menyediakan vitamin C hingga 2 kali lebih banyak. . Brokoli(89,2 miligram vitamin C per 100 gram)Sayuran berbunga hijau ini kaya akan nutrisi.&nbsp;yang<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/food-nutrition\/5-vegetable-vitamin-c\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;Seberapa baik 5 sayuran yang tinggi vitamin C?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":2282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[5820655,35179571],"class_list":["post-7154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-5820655","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":40,"sum_votes":197},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-1328887.jpeg?fit=2247%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1Ro","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/7154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=7154"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/7154\/revisions"}],"predecessor-version":[{"id":21730,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/7154\/revisions\/21730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/2282"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=7154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=7154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=7154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}