{"id":7303,"date":"2020-09-09T05:57:00","date_gmt":"2020-09-09T05:57:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=7303"},"modified":"2022-01-04T07:57:22","modified_gmt":"2022-01-04T07:57:22","slug":"%e0%b8%9f%e0%b8%b4%e0%b8%95%e0%b8%87%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b9%86-%e0%b9%84%e0%b8%94%e0%b9%89%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%99-%e0%b9%84%e0%b8%a1%e0%b9%88%e0%b8%95","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/id\/hospital\/%e0%b8%9f%e0%b8%b4%e0%b8%95%e0%b8%87%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b9%86-%e0%b9%84%e0%b8%94%e0%b9%89%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%99-%e0%b9%84%e0%b8%a1%e0%b9%88%e0%b8%95\/","title":{"rendered":"Mudah dipasang di rumah, tidak perlu peralatan.\u00a0membantu membakar kalori"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Lompat dan tamparan. Latihan mudah.&nbsp;Lakukan setidaknya 10-15 menit berturut-turut, dibagi menjadi beberapa putaran masing-masing 5 menit, membantu mengencangkan lengan atas dan perut secara bersamaan.<\/li><li>Plank untuk memperkuat perut dan punggung dengan berbaring tengkurap, menjaga siku tetap lurus, dan meletakkan kedua siku di lantai.&nbsp;Jaga torso tegang, angkat pinggul ke atas, jangan melihat ke atas, jangan biarkan pinggul melengkung ke atas, perut Anda melengkung, perut Anda perlu dipegang erat-erat.&nbsp;Tetap di posisi itu selama 30-60 detik.<\/li><li>Jongkok berdiri, kaki dibuka selebar bahu.&nbsp;Buka jari kaki Anda sedikit.&nbsp;Duduk dengan bokong didorong ke belakang.&nbsp;Lipat pinggul, condongkan tubuh sedikit ke depan.&nbsp;Jaga agar garis belakang tetap lurus.&nbsp;Letakkan beban di bokong dan tumit Anda.&nbsp;Usahakan beban tidak terlalu turun ke lutut, lakukan 15-20 repetisi per set, lakukan 3 set.<\/li><\/ul>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_17e945ad36426' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-17e945ad36426'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-17e945ad36426'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='7303'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='df4c6d69b8'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-17e945ad36426\"><span id=\"yasr-vv-text-container-17e945ad36426\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-17e945ad36426\">2<\/span>  Average: <span id=\"yasr-vv-average-container-17e945ad36426\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-17e945ad36426' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-17e945ad36426'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Lompat dan tamparan. Latihan mudah.&nbsp;Lakukan setidaknya 10-15 menit berturut-turut, dibagi menjadi beberapa putaran masing-masing 5 menit, membantu mengencangkan lengan atas dan perut secara bersamaan. Plank untuk memperkuat perut dan punggung dengan berbaring tengkurap, menjaga siku tetap lurus, dan meletakkan kedua siku di lantai.&nbsp;Jaga torso tegang, angkat pinggul ke atas, jangan melihat ke atas, jangan biarkan<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/id\/hospital\/%e0%b8%9f%e0%b8%b4%e0%b8%95%e0%b8%87%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b9%86-%e0%b9%84%e0%b8%94%e0%b9%89%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%99-%e0%b9%84%e0%b8%a1%e0%b9%88%e0%b8%95\/\">Lanjutkan membaca <span class=\"screen-reader-text\">&#8220;Mudah dipasang di rumah, tidak perlu peralatan.\u00a0membantu membakar kalori&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":4099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450977,712450976],"tags":[36315358,363526500],"class_list":["post-7303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hospital-news","category-hospital","tag-36315358","tag-hospital-news","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"id","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":2,"sum_votes":10},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/07\/pexels-photo-688666.jpeg?fit=2504%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1TN","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/7303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/comments?post=7303"}],"version-history":[{"count":6,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/7303\/revisions"}],"predecessor-version":[{"id":21829,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/posts\/7303\/revisions\/21829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media\/4099"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/media?parent=7303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/categories?post=7303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/id\/wp-json\/wp\/v2\/tags?post=7303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}