{"id":13048,"date":"2021-07-24T06:19:56","date_gmt":"2021-07-24T06:19:56","guid":{"rendered":"https:\/\/healthmenowth.com\/?page_id=13048"},"modified":"2021-12-07T14:13:13","modified_gmt":"2021-12-07T14:13:13","slug":"insomnia","status":"publish","type":"page","link":"https:\/\/healthmenowth.com\/ja\/diseases\/brain-nerve\/insomnia\/","title":{"rendered":"\u5bdd\u3089\u308c\u306a\u3044"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u300c\u4e0d\u7720\u75c7\u300d<\/strong>\u3068\u306f\u3001\u5065\u5eb7\u3092\u5bb3\u3057\u3001\u52c9\u5f37\u3001\u4ed5\u4e8b\u3001\u751f\u6d3b\u306e\u8cea\u306e\u4e21\u65b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u72b6\u614b\u3067\u3059\u3002\u4e0d\u7720\u75c7\u306f\u591a\u304f\u306e\u7406\u7531\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u4e0d\u7720\u75c7\u3092\u7d4c\u9a13\u3059\u308b\u4ee5\u5916\u306b\u3001\u3044\u3073\u304d\u3084\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u3082\u898b\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059&nbsp;\u4eca\u65e5\u3067\u306f\u3001<a href=\"https:\/\/healthmenowth.com\/hospital\/hospital-news\/%e0%b8%99%e0%b8%ad%e0%b8%99%e0%b8%81%e0%b8%a3%e0%b8%99-%e0%b8%95%e0%b8%a5%e0%b8%ad%e0%b8%94%e0%b8%97%e0%b8%b1%e0%b9%89%e0%b8%87%e0%b8%84%e0%b8%b7%e0%b8%99\/\">\u3044\u3073\u304d\u3001<\/a>\u4e0d\u7720\u75c7\u3001\u7761\u7720\u4e2d\u306e\u7570\u5e38\u306a\u52d5\u304d\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3&nbsp;\u307e\u3059\u307e\u3059\u767a\u898b\u3055\u308c\u3001\u5e83\u304f\u6ce8\u76ee\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u969c\u5bb3\u306f\u3001\u96a0\u308c\u305f\u75c5\u6c17\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u3088\u3063\u3066\u9069\u5207\u306b\u8a3a\u65ad\u3055\u308c\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u4e0d\u7720\u75c7\u306f-\u4e0d\u7720\u75c7\u306e\u671f\u9593\u306b\u5fdc\u3058\u3066\u5206\u985e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\">\u4e0d\u7720\u75c7\u306f\u3001\u4e0d\u7720\u75c7\u306e\u671f\u9593\u306b\u5fdc\u3058\u3066\u5206\u985e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u521d\u671f\u306e\u4e0d\u7720\u75c7<\/strong>&nbsp;\u306f\u3001\u7720\u308a\u306b\u3064\u304f\u306e\u304c\u56f0\u96e3\u306a\u60a3\u8005\u304c\u7720\u308a\u306b\u3064\u304f\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u72b6\u614b\u3067\u3059\u3002<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/anxiety-disorders\/\">\u4e0d\u5b89<\/a><\/li><li><strong>\u7dad\u6301\u4e0d\u7720\u75c7<\/strong>&nbsp;\u3068\u306f\u3001\u6df1\u591c\u306b\u983b\u7e41\u306b\u76ee\u899a\u3081\u3001\u9577\u6642\u9593\u7720\u308c\u306a\u3044\u72b6\u614b\u3067\u3042\u308a\u3001<a href=\"https:\/\/healthmenowth.com\/diseases\/respiratory-system\/sleep-apnea\/\">\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438<\/a>\u306a\u3069\u306e\u8eab\u4f53\u7684\u554f\u984c\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<a href=\"https:\/\/healthmenowth.com\/diseases\/respiratory-system\/sleep-apnea\/\">\u3002<\/a><\/li><li><strong>\u7d42\u672b\u6027\u4e0d\u7720\u75c7<\/strong>&nbsp;\u306f\u3001\u60a3\u8005\u304c\u76ee\u899a\u3081\u308b\u3079\u304d\u6642\u3088\u308a\u3082\u65e9\u304f\u76ee\u899a\u3081\u308b\u72b6\u614b\u3067\u3042\u308a\u3001<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/major-depressive-disorder\/\">\u3046\u3064\u75c5\u306e<\/a>\u4eba\u306b\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/major-depressive-disorder\/\">\u3002<\/a><\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u3055\u3089\u306b-\u75c5\u6c17\u306e\u671f\u9593\u306b\u5fdc\u3058\u3066\u5206\u5272\u3059\u308b\u5834\u5408\u306f-2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\">\u3055\u3089\u306b\u3001\u75c5\u6c17\u306e\u671f\u9593\u306b\u5fdc\u3058\u3066\u5206\u5272\u3059\u308b\u5834\u5408\u306f\u30012\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff1a&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9069\u5fdc\u4e0d\u7720\u75c7<\/strong>&nbsp;\uff08<strong>\u9069\u5fdc\u4e0d\u7720\u75c7<\/strong>\uff09\u3002<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/\">\u30b9\u30c8\u30ec\u30b9<\/a>\u3001\u75c5\u6c17\u3001\u4e0d\u5b89\u3001\u5834\u6240\u3084\u74b0\u5883\u306e\u5909\u5316\u306a\u3069\u306e\u72b6\u6cc1\u306e\u5f8c\u306b\u60a3\u8005\u304c\u7a81\u7136\u7a81\u7136<strong>\u8d77\u3053\u308b<\/strong>\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u524d\u8ff0\u306e\u8981\u56e0\u304c\u6d88\u3048\u308b\u3068\u3001\u4e0d\u7720\u75c7\u306f\u3057\u3070\u3057\u3070\u6b63\u5e38\u306b\u623b\u308a\u307e\u3057\u305f\u3002<\/li><li><strong>\u6162\u6027\u4e0d\u7720\u75c7<\/strong>&nbsp;\uff1a\u60a3\u8005\u306f\u5c11\u306a\u304f\u3068\u3082\u9031\u306b3\u56de\u3001\u5c11\u306a\u304f\u3068\u30823\u304b\u6708\u9593<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/insomnia\/\">\u4e0d\u7720\u75c7<\/a>\u306b\u306a\u308a\u307e\u3059\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e0d\u7720\u75c7\u306e\u539f\u56e0\">\u4e0d\u7720\u75c7\u306e\u539f\u56e0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.\u74b0\u5883\u554f\u984c&nbsp;\u3046\u308b\u3055\u3044\u3001\u660e\u308b\u3059\u304e\u308b\u3001\u307e\u305f\u306f\u7aae\u5c48\u3059\u304e\u308b&nbsp;\u7720\u308a\u306b\u304f\u304f\u3059\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2.<a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/stomachache\/\">\u8179\u75db\u3001<\/a>\u00a0<a href=\"https:\/\/healthmenowth.com\/ache\/\">\u75db\u307f\u3001<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/stomachache\/\">\u75db\u307f<\/a>\u306a\u3069\u306e\u75c5\u6c17\u306f\u7761\u7720\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u547c\u5438\u5668\u7cfb\u306e\u554f\u984c\u3001\u54b3\u304c\u3042\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u307e\u305f\u306f\u3046\u3064\u75c5\u306e\u75c7\u72b6\u3068\u843d\u80c6\u3001\u843d\u80c6\u3001\u4eba\u751f\u306e\u7d76\u671b\u3002\u81ea\u5206\u306f\u7121\u4fa1\u5024\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044&nbsp;\u81ea\u5206\u306b\u57f7\u7740\u3057\u3059\u304e\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4.\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u30bf\u30d0\u30b3\u3001\u307e\u305f\u306f\u7279\u5b9a\u306e\u85ac\u7269\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u7761\u7720\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5.\u7a7a\u8179\u306f\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u591c\u9045\u304f\u304a\u8179\u304c\u3059\u3044\u305f&nbsp;\u307e\u305f\u306f\u3044\u3063\u3071\u3044\u3067\u3059&nbsp;\u7720\u308c\u306a\u304f\u306a\u308b\u307e\u3067\u591c\u4e2d\u306b\u8179\u90e8\u81a8\u6e80\u3092\u5f15\u304d\u8d77\u3053\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6.\u5922\u904a\u75c5\u3001\u60aa\u5922\u3001\u307e\u305f\u306f\u7fd2\u6163\u6027\u4e0d\u7720\u75c7\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.\u770b\u8b77\u5e2b\u3001\u8b66\u5099\u54e1\u306a\u3069\u3001\u5b9a\u671f\u7684\u306b\u7761\u7720\u6642\u9593\u3092\u5909\u66f4\u3059\u308b\u5fc5\u8981\u306e\u3042\u308b\u8077\u52d9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 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class=\"wp-block-paragraph\">\u901a\u5e38\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u7761\u7720\u3084\u4f11\u606f\u306b\u3055\u307e\u3056\u307e\u306a\u6642\u9593\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u5e74\u9f62\u3001\u74b0\u5883\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u304a\u3088\u3073\u907a\u4f1d\u5b66\u306b\u4f9d\u5b58\u3057\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u304c\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3057\u3066\u3044\u306a\u3044\u3068\u304d&nbsp;\u79c1\u305f\u3061\u304c\u4e0d\u7720\u75c7\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u5834\u5408\u3001\u4f53\u306f\u6b21\u306e\u3088\u3046\u306b\u4fe1\u53f7\u3092\u9001\u308a\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u304f\u307e<\/li><li>\u611f\u3058<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/fatigue-2\/\">\u3001\u5f31\u3044<\/a>&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/fatigue\/\">\u3001\u75b2\u308c\u305f<\/a>\u672a\u77e5\u306e\u7406\u7531\u306e\u305f\u3081\u306b\u3002<\/li><li><a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/mood-swings\/\">\u795e\u7d4c\u904e\u654f\u3001<\/a>\u6012\u308a\u3001\u7406\u7531\u3082\u306a\u304f\u3051\u3044\u308c\u3093\u3002<\/li><li>\u65e5\u4e2d\u306e\u7d76\u3048\u9593\u306a\u3044\u7720\u6c17\u3068\u983b\u7e41\u306a\u663c\u5bdd<\/li><li>\u9854\u306f\u75b2\u308c\u3066\u3044\u3066\u3001\u65b0\u9bae\u3067\u306f\u306a\u304f\u3001\u808c\u306f\u6697\u304f\u898b\u3048\u307e\u3059\u3002\u808c\u304c\u660e\u308b\u304f\u306a\u3044<\/li><li>\u8133\u306f\u306f\u3063\u304d\u308a\u3057\u3066\u304a\u3089\u305a\u3001\u3081\u307e\u3044\u304c\u3057\u3066\u3001\u96c6\u4e2d\u529b\u306e\u6b20\u5982\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u3002\u3068\u975e\u52b9\u7387\u7684\u306a\u4ed5\u4e8b<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" 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