{"id":13103,"date":"2020-08-01T11:18:00","date_gmt":"2020-08-01T11:18:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=13103"},"modified":"2022-01-08T14:30:25","modified_gmt":"2022-01-08T14:30:25","slug":"4-food-for-heart-disease-recipe","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ja\/heart\/4-food-for-heart-disease-recipe\/","title":{"rendered":"\u5fc3\u81d3\u75c5\uff1a\u5fc3\u81d3\u306b\u5065\u5eb7\u7684\u306a4\u3064\u306e\u98df\u54c1\u3068\u98f2\u6599"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&nbsp;\u4ecb\u8b77\u8005\u304c\u5fc3\u81d3\u75c5\u306e\u75c7\u72b6\u306b\u6c17\u4ed8\u3044\u305f\u3068\u304d&nbsp;\u3057\u305f\u304c\u3063\u3066\u3001\u60a3\u8005\u306e\u30b1\u30a2\u306b\u306f\u7279\u5225\u306a\u30b1\u30a2\u304c\u5fc5\u8981\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u7d30\u90e8\u306b\u6ce8\u610f\u3092\u6255\u308f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u3068\u60a3\u8005\u304c\u884c\u3046\u6d3b\u52d5\u306e\u4e21\u65b9&nbsp;\u79c1\u305f\u3061\u306f\u6ce8\u610f\u3092\u6255\u3044\u3001\u60a3\u8005\u306b\u6700\u3082\u9069\u3057\u305f\u3082\u306e\u3092\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f<a href=\"https:\/\/healthmenowth.com\/%e0%b8%ab%e0%b8%b1%e0%b8%a7%e0%b9%83%e0%b8%88\/heart-disease-danger-sudden-death\/\">\u3001\u5fc3\u81d3\u75c5\u306e<\/a>\u60a3\u8005\u306b\u9069\u3057\u305f\u98df\u3079\u7269\u3068\u98f2\u307f\u7269\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb<a href=\"https:\/\/healthmenowth.com\/%e0%b8%ab%e0%b8%b1%e0%b8%a7%e0%b9%83%e0%b8%88\/heart-disease-danger-sudden-death\/\">\u3057<\/a>\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u7c21\u5358\u306b\u305f\u3069\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3068\u9d8f\u8089\u306e\u7092\u3081\u7269\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3068\u9d8f\u8089\u306e\u7092\u3081\u7269<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u9d8f\u306e\u80f8\u8089300\u30b0\u30e9\u30e0<\/li><li>\u30c8\u30fc\u30b9\u30c8\u3057\u305f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u00bd\u30ab\u30c3\u30d7<\/li><li>\u306d\u304e2\u500b<\/li><li>\u30d4\u30fc\u30de\u30f3\u00bd<\/li><li>\u5927\u3055\u30582\u306e\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9<\/li><li>\u91a4\u6cb9\u5927\u3055\u30582<\/li><li>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u5927\u3055\u30581\u00bc<\/li><li>\u30bf\u30a4\u306b\u3093\u306b\u304f1\u982d<\/li><li>\u690d\u7269\u6cb9<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u9d8f\u306e\u80f8\u8089\u3092\u6d17\u3044\u3001\u4e00\u53e3\u5927\u306b\u5207\u308a\u3001\u6cb9\u304c\u71b1\u304f\u306a\u308b\u307e\u3067\u934b\u306b\u5165\u308c\u307e\u3059\u3002\u6b21\u306b\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u5165\u308c\u3066\u7119\u714e\u3057\u307e\u3059\u3002\u7f8e\u3057\u3044\u9ec4\u8272\u3092\u6301\u3063\u3066\u3044\u308b&nbsp;\u53d6\u3063\u3066\u304a\u304d\u307e\u3059<\/li><li>\u306d\u304e\u3092\u6d17\u3063\u3066\u9577\u3055\u7d041\u30a4\u30f3\u30c1\u306b\u5207\u308a\u3001\u30d4\u30fc\u30de\u30f3\u3092\u7d30\u304b\u304f\u5207\u308b\u3002<\/li><li>\u934b\u306b\u6cb9\u3092\u5165\u308c\u307e\u3059&nbsp;\u6cb9\u304c\u71b1\u304f\u306a\u3063\u305f\u3089\u306b\u3093\u306b\u304f\u3092\u52a0\u3048\u3001\u9ec4\u8272\u304f\u9999\u3070\u200b\u200b\u3057\u304f\u306a\u308b\u307e\u3067\u7092\u3081\u307e\u3059\u3002<\/li><li>\u306b\u3093\u306b\u304f\u304c\u9ec4\u8272\u304f\u306a\u308a\u59cb\u3081\u305f\u3089\u3001\u9d8f\u306e\u80f8\u8089\u3092\u52a0\u3048\u3001\u706b\u304c\u901a\u308b\u307e\u3067\u7092\u3081\u307e\u3059\u3002<\/li><li>\u9d8f\u8089\u304c\u8abf\u7406\u3092\u59cb\u3081\u305f\u3089\u3001\u6e96\u5099\u3057\u305f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u307e\u3059\u3002\u91a4\u6cb9\u3001\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u3001\u7802\u7cd6\u3092\u52a0\u3048\u307e\u3059&nbsp;\u3088\u304f\u6df7\u305c\u307e\u3059<\/li><li>\u8abf\u5473\u6599\u304c\u4e7e\u304d\u59cb\u3081\u308b\u307e\u3067\u304b\u304d\u6df7\u305c\u3066\u304b\u3089\u3001\u306d\u304e\u3092\u52a0\u3048\u307e\u3059\u3002\u305d\u3057\u3066\u30d4\u30fc\u30de\u30f3\u3001\u6df7\u305c\u5408\u308f\u305b\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u30b5\u30fc\u30e2\u30f3\u306e\u30b0\u30ea\u30eb\u30b5\u30e9\u30c0\">\u30b5\u30fc\u30e2\u30f3\u306e\u30b0\u30ea\u30eb\u30b5\u30e9\u30c0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u65991.1<\/strong><strong><br><\/strong>&nbsp; &nbsp; &nbsp; \u30b5\u30fc\u30e2\u30f3<br>&nbsp; &nbsp; &nbsp; 2.1\u30ab\u30c3\u30d7\u30ec\u30bf\u30b9<br>&nbsp; &nbsp; &nbsp; 3.\u4ed6\u306e\u91ce\u83dc\uff08\u30c8\u30de\u30c8\u3001\u30b9\u30a4\u30fc\u30c8\u30b3\u30fc\u30f3\uff09<br>&nbsp; &nbsp; &nbsp; 4\u3002\u5869\u306e\u30d4\u30f3\u30c1<br>&nbsp; &nbsp; &nbsp; 5.\u633d\u3044\u305f\u30b3\u30b7\u30e7\u30a6\u306e\u30d4\u30f3\u30c1<br>&nbsp; &nbsp; &nbsp; 6.\u00be\u5c0f\u3055\u3058\u30aa\u30ec\u30f3\u30b8\u306e\u76ae7.2<br>&nbsp; &nbsp; &nbsp; \u676f\u306e\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9<br>&nbsp; &nbsp; &nbsp; 8.\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb5\u30d4\u30fc\u30b9<br>&nbsp; &nbsp; &nbsp; 9.\u5869\u00bc\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f3<br>&nbsp; &nbsp; &nbsp;10.\u30b5\u30e9\u30c0\u30ec\u30b7\u30d4\u30aa\u30a4\u30eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;\u65b9\u6cd5<br><\/strong>&nbsp; &nbsp; &nbsp; 1.\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u5165\u308c\u3066\u9bad\u306b\u3075\u308a\u304b\u3051<strong>\u3001<\/strong>\u5168\u4f53\u3092<strong>\u8986\u3046<\/strong>\u3002\u6b21\u306b\u3001\u30de\u30ea\u30cd\u3057\u305f\u9b5a\u306e\u5207\u308a\u8eab\u306b\u6cb9\u3092\u7d0410\u5206\u9593\u5165\u308c\u3001\u30b5\u30fc\u30e2\u30f3<br>&nbsp; &nbsp; &nbsp; 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id=\"\u9d8f\u8089\u306e\u751f\u59dc\u7092\u3081\">\u9d8f\u8089\u306e\u751f\u59dc\u7092\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599<\/strong><strong><br><\/strong>&nbsp; &nbsp; &nbsp;1.<strong>&nbsp;<\/strong>\u9d8f\u306e\u80f8\u8089<strong>150g2<\/strong>\u3002<br>&nbsp; &nbsp; &nbsp;\u6210\u719f\u3057\u305f\u751f\u59dc150g3<br>&nbsp; &nbsp; &nbsp;\u3002\u7389\u306d\u304e\u306e\u982d<br>&nbsp; &nbsp; &nbsp;4.\u306b\u3093\u3058\u3093<br>&nbsp; &nbsp; &nbsp;15g5<br>&nbsp; &nbsp; &nbsp;\u3002\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc6.\u306b\u3093\u306b\u304f15\u7247<br>&nbsp; &nbsp; &nbsp;7.\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b91tbsp8<br>&nbsp; &nbsp; &nbsp;\u3002\u30e9\u30a4\u30c8\u30bd\u30a4\u30bd\u30fc\u30b91\u00bctbsp9<br>&nbsp; &nbsp; &nbsp;\u3002\u7802\u7cd6\u00bd\u5c0f\u3055\u3058\u7802<br>&nbsp; &nbsp; 10\u5927\u3055\u30583\u30d6\u30ed\u30b9<br>&nbsp; &nbsp; 11\u690d\u7269\u6cb9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;\u65b9\u6cd5<br><\/strong>&nbsp; &nbsp; 1.<strong>&nbsp;<\/strong>\u4e2d\u706b\u3067\u30b9\u30c8\u30fc\u30d6\u306e\u4e0a\u306b\u934b\u3092\u7f6e\u304d\u307e\u3059\u3002\u71b1\u304f\u306a\u308a\u59cb\u3081\u305f\u3089\u3001\u5341\u5206\u306a\u91cf\u306e\u30aa\u30a4\u30eb\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002\u6b21\u306b\u306b\u3093\u306b\u304f\u3092\u52a0\u3048\u307e\u3059<br>&nbsp; &nbsp; \u30022&nbsp;\u3002\u306b\u3093\u306b\u304f\u304c\u9ec4\u8272\u304f\u306a\u308a\u3001\u3044\u3044\u9999\u308a\u304c\u3059\u308b\u307e\u3067\u7092\u3081\u307e\u3059\u3002\u6b21\u306b\u3001\u9d8f\u8089\u3092\u52a0\u3048\u3066\u3001\u706b\u304c\u901a\u308b\u307e\u3067\u304b\u304d\u6df7\u305c<br>&nbsp; &nbsp; 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class=\"wp-block-paragraph\"><strong>&nbsp;\u65b9\u6cd5<br><\/strong>&nbsp; &nbsp; 1.\u30ad\u30a6\u30a4\u3001\u30ea\u30f3\u30b4\u3001\u306b\u3093\u3058\u3093\u3092\u7d30\u304b\u304f\u5207\u308a\u307e\u3059\u3002\u30b9\u30d4\u30f3\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081&nbsp;\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u5165\u308c\u307e\u3059&nbsp;\u6b21\u306b\u30b7\u30ed\u30c3\u30d7\u3092\u8ffd\u52a0\u3057\u307e\u3059&nbsp;\u5869\u306e\u30d4\u30f3\u30c1&nbsp;\u305d\u308c\u306b\u5fdc\u3058\u3066\u6c37\u3092\u8ffd\u52a0\u3057\u307e\u3059<br>&nbsp; &nbsp; \u30022\u3002\u5b8c\u5168\u306b\u30d6\u30ec\u30f3\u30c9\u3057\u3001\u30b0\u30e9\u30b9\u306b\u6ce8\u304e\u307e\u3059\u3002\u98df\u3079\u308b\u6e96\u5099\u304c\u3067\u304d\u3066<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_2c9e9240aa679' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-2c9e9240aa679'\r\n                                    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