{"id":24170,"date":"2022-01-14T10:03:00","date_gmt":"2022-01-14T10:03:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=24170"},"modified":"2022-01-21T13:33:52","modified_gmt":"2022-01-21T13:33:52","slug":"9-%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%99%e0%b8%b2%e0%b8%99%e0%b8%b2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%a2","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ja\/food-nutrition\/9-%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%99%e0%b8%b2%e0%b8%99%e0%b8%b2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%a2\/","title":{"rendered":"\u30d0\u30ca\u30ca\u306e9\u3064\u306e\u5229\u70b9"},"content":{"rendered":"\n<p 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href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/insomnia\/\">\u4e0d\u7720\u75c7<\/a>\u306b\u82e6\u3057\u3080\u4eba\u306b\u3068\u3063\u3066\u3001\u30d0\u30ca\u30ca\u306f\u3042\u306a\u305f\u306e\u305f\u3081\u306e\u7b54\u3048\u3067\u3059\u3002<\/li><li>\u671d\u306e\u904e\u654f\u6027&nbsp;\u30d0\u30ca\u30ca\u3082\u3042\u306a\u305f\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><li>\u6708\u7d4c\u671f\u9593\u4e2d\u306e\u5973\u6027\u306e\u904e\u654f\u6027\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li><li>\u6162\u6027\u8178\u6f70\u760d\u306e\u6cbb\u7652\u306b\u5f79\u7acb\u3061\u307e\u3059&nbsp;\u30d0\u30ca\u30ca\u306f\u4e2d\u6027\u3060\u304b\u3089&nbsp;\u8178\u58c1\u3084<a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/gastritis\/\">\u80c3\u306b<\/a>\u3082\u523a\u6fc0\u3092\u4e0e\u3048\u307e\u305b\u3093\u3002<\/li><li>\u30d0\u30ca\u30ca\u306b\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u5e78\u305b\u306a\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u547c\u3070\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/major-depressive-disorder\/\">\u3046\u3064\u75c5<\/a>\u3084<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/\">\u30b9\u30c8\u30ec\u30b9<\/a>\u306e\u6cbb\u7642\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6c17\u5206\u3092\u3088\u308a\u826f\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/li><li>\u624b\u3001\u8db3\u3001\u3075\u304f\u3089\u306f\u304e\u306e<a href=\"https:\/\/healthmenowth.com\/diseases\/bones\/muscle-cramp\/\">\u3051\u3044\u308c\u3093<\/a>\u306e\u767a\u751f\u7387\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19-\u0e2a-\u0e27\u0e19\u0e15-\u0e32\u0e07\u0e46-\u0e02\u0e2d\u0e07\u0e01\u0e25-\u0e27\u0e22\u0e22-\u0e07\u0e21-\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19-\u0e2d-\u0e01-9-\u0e02-\u0e2d\">\u307e\u305f\u3001\u5404\u7a2e\u30d1\u30fc\u30c4&nbsp;\u30d0\u30ca\u30ca\u306b\u306f\u3001\u3055\u3089\u306b9\u3064\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">6.\u30d0\u30ca\u30ca\u306f\u3042\u306a\u305f\u306e\u9854\u306b\u6301\u3063\u3066\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u808c\u3078\u306e\u3046\u308b\u304a\u3044\u3092\u4e0e\u3048\u3001\u808c\u8352\u308c\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.\u30d0\u30ca\u30ca\u306e\u76ae\u306f\u3001\u868a\u306b\u523a\u3055\u308c\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u304b\u3086\u307f\u3092\u4f34\u3046\u767a\u75b9\u3092\u6cbb\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6a39\u76ae\u306e\u5185\u5074\u3092\u868a\u306b\u523a\u3055\u308c\u305f\u5834\u6240\u306b\u6301\u3063\u3066\u3044\u304f&nbsp;\u304b\u3086\u307f\u3092\u3042\u308b\u7a0b\u5ea6\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8.\u30d0\u30ca\u30ca\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3001\u51fa\u7523\u5f8c\u306e\u6bcd\u89aa\u306e\u305f\u3081\u306b\u6804\u990a\u3092\u4e0e\u3048\u3001\u30df\u30eb\u30af\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u7d4c\u53e3\u6442\u53d6\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9.\u751f\u306e\u679c\u5b9f\u306f\u5b8c\u5168\u306b\u7c89\u7815\u3055\u308c\u3001\u304d\u308c\u3044\u306a\u6c34\u3068\u6df7\u5408\u3055\u308c\u307e\u3059\u3002\u4e0b\u75e2\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_f329686c8f89f' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-f329686c8f89f'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-f329686c8f89f'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='24170'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='20fc516e67'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-f329686c8f89f\"><span id=\"yasr-vv-text-container-f329686c8f89f\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-f329686c8f89f\">28<\/span>  Average: <span id=\"yasr-vv-average-container-f329686c8f89f\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-f329686c8f89f' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-f329686c8f89f'\r\n                              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