{"id":24247,"date":"2022-01-14T12:27:00","date_gmt":"2022-01-14T12:27:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=24247"},"modified":"2022-01-22T13:16:06","modified_gmt":"2022-01-22T13:16:06","slug":"9-papaya-benefits","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ja\/food-nutrition\/9-papaya-benefits\/","title":{"rendered":"\u30d1\u30d1\u30a4\u30e4\u306e9\u3064\u306e\u5229\u70b9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30d1\u30d1\u30a4\u30e4\u306f\u4e2d\u592e\u30a2\u30e1\u30ea\u30ab\u3092\u8d77\u6e90\u3068\u3059\u308b\u5065\u5eb7\u7684\u306a\u679c\u7269\u3067\u3059\u3002\u305d\u308c\u306f\u79c1\u305f\u3061\u306e\u5bb6\u3067\u98df\u3079\u308b\u306e\u306b\u975e\u5e38\u306b\u4eba\u6c17\u306e\u3042\u308b\u3082\u3046\u4e00\u3064\u306e\u679c\u7269\u3067\u3059\u3002\u30d1\u30d1\u30a4\u30e4\u30b5\u30e9\u30c0\u3001\u30bd\u30e0\u30bf\u30e0\u306a\u3069\u306e\u65b0\u9bae\u306a\u3082\u306e\u3084\u8abf\u7406\u6e08\u307f\u306e\u3082\u306e\u3092\u98df\u3079\u308b\u3053\u3068\u3082\u3001\u4ed6\u306e\u88fd\u54c1\u306b\u52a0\u5de5\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30d1\u30d1\u30a4\u30e4\u306f\u8349\u672c\u690d\u7269\u3068\u898b\u306a\u3055\u308c\u307e\u3059\uff08\u591a\u304f\u306e\u4eba\u304c\u591a\u5e74\u751f\u690d\u7269\u3068\u9593\u9055\u3048\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30d1\u30a4\u30e4\u306e\u5229\u70b9\u306f\u304b\u306a\u308a\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u85ac\u3068\u3057\u3066\u306e\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u306e\u3088\u3046\u306a\u30d1\u30d1\u30a4\u30e4\u306e\u7279\u6027\u306b\u3088\u3063\u3066&nbsp;\u4e0b\u5264\u3001\u5229\u5c3f\u5264\u3001\u58ca\u8840\u75c5\u306e\u6cbb\u7642\u306a\u3069\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3B1\u3001\u30d3\u30bf\u30df\u30f3B2\u3001\u30d3\u30bf\u30df\u30f3B3\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30ea\u30f3\u3001\u9244\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u305d\u306e\u63d0\u6848\u304c\u3042\u308a\u307e\u3059&nbsp;\u719f\u3057\u305f\u30d1\u30d1\u30a4\u30e4\u306f\u5927\u91cf\u306b\u307e\u305f\u306f\u9577\u671f\u9593\u98df\u3079\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u808c\u304c\u9ec4\u8272\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u6bcd\u89aa\u304c\u3088\u308a\u591a\u304f\u306e\u30df\u30eb\u30af\u3092\u98f2\u3080\u3088\u3046\u306b\u523a\u6fc0\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li><li>\u30d1\u30d1\u30a4\u30e4\u306f\u795e\u7d4c\u3068\u8133\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li><li>\u30d1\u30d1\u30a4\u30e4\u306b\u306f\u6d88\u5316\u3092\u52a9\u3051\u308b\u9175\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li><li>\u751f\u306e\u679c\u7269\u306e\u30b4\u30e0\u3092\u4f7f\u3063\u3066\u5bc4\u751f\u866b\u3092\u6bba\u3059\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u5316\u3092\u52a9\u3051\u308b\u85ac\u3067\u3059\u3002<\/li><li>\u5229\u5c3f\u5264\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u3001\u30d1\u30d1\u30a4\u30e4\u306e\u6839\u304b\u3089\u30b9\u30af\u30e9\u30d6\u3092\u8efd\u304f\u3057\u307e\u3059\u3002<\/li><li>\u5c3f\u8def\u611f\u67d3\u75c7\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059<\/li><li>\u706b\u50b7\u3001\u3084\u3051\u3069\u306e\u6cbb\u7642\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059&nbsp;\u751f\u306e\u30d1\u30d1\u30a4\u30e4\u30d1\u30eb\u30d7\u3092\u4f7f\u7528\u3057\u3066\u3001\u8150\u6557\u3059\u308b\u307e\u3067\u716e\u3066\u3001\u305d\u308c\u3092\u4e0b\u308d\u3057\u3066\u304b\u3089\u3001\u50b7\u53e3\u3092\u8986\u3044\u307e\u3059\u3002<\/li><li>\u719f\u3057\u305f\u30d1\u30d1\u30a4\u30e4\u3092\u7d99\u7d9a\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3001\u95a2\u7bc0\u306e\u75db\u307f\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u3001\u305d\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li><li>\u7b4b\u8089\u75db\u3084\u7b4b\u529b\u4f4e\u4e0b\u306e\u6cbb\u7642\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u767d\u30ef\u30a4\u30f3\u306b7\u65e5\u9593\u6d78\u3057\u305f\u30d1\u30d1\u30a4\u30e4\u306e\u6839\u306e\u30ea\u30fc\u30c0\u30fc\u3068\u308d\u904e\u3057\u305f\u6c34\u3092\u4f7f\u7528\u3057\u3066\u3001\u7b4b\u8089\u307e\u305f\u306f\u7b4b\u8089\u304c\u5f31\u3044\u9818\u57df\u306b\u9069\u7528\u3057\u307e\u3059\u3002<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">100\u30b0\u30e9\u30e0\u3042\u305f\u308a\u306e\u751f\u30d1\u30d1\u30a4\u30e4\u306e\u6804\u990a\u4fa1\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u30a8\u30cd\u30eb\u30ae\u30fc43kcal\u3002<\/li><li>\u70ad\u6c34\u5316\u726910.82\u30b0\u30e9\u30e0<\/li><li>\u7802\u7cd67.82g<\/li><li>1.7\u30b0\u30e9\u30e0\u306e\u7e4a\u7dad<\/li><li>\u8102\u80aa0.26g<\/li><li>0.47g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li><li>\u30d3\u30bf\u30df\u30f3A47mcg 6\uff05<\/li><li>\u30d9\u30fc\u30bf\u30ab\u30ed\u30c1\u30f3274\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e03\uff05<\/li><li>\u30eb\u30c6\u30a4\u30f3\u3068\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f389\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0<\/li><li>\u30d3\u30bf\u30df\u30f3B10.023 mg 2\uff05<\/li><li>\u30d3\u30bf\u30df\u30f3B20.027 mg 2\uff05<\/li><li>\u30d3\u30bf\u30df\u30f3B30.357 mg 2\uff05<\/li><li>\u30d3\u30bf\u30df\u30f3B50.191 mg 4\uff05<\/li><li>\u30d3\u30bf\u30df\u30f3B60.038 mg 3\uff05<\/li><li>\u30d3\u30bf\u30df\u30f3B938 mcg 10\uff05<\/li><li>\u30d3\u30bf\u30df\u30f3C62mg 75\uff05<\/li><li>\u30d3\u30bf\u30df\u30f3E0.3mg 2\uff05<\/li><li>\u30d3\u30bf\u30df\u30f3K2.6 mcg 2\uff05<\/li><li>\u5143\u7d20\u30ab\u30eb\u30b7\u30a6\u30e020mg 2\uff05<\/li><li>\u92440.25mg 2\uff05<\/li><li>\u5143\u7d20\u30de\u30b0\u30cd\u30b7\u30a6\u30e021mg 6\uff05<\/li><li>\u30de\u30f3\u30ac\u30f30.04mg 2\uff05<\/li><li>\u30ea\u30f310mg 1\uff05<\/li><li>\u5143\u7d20\u30ab\u30ea\u30a6\u30e0182mg 4\uff05<\/li><li>\u5143\u7d20\u30ca\u30c8\u30ea\u30a6\u30e08mg 1\uff05<\/li><li>\u4e9c\u925b0.08mg 1\uff05<\/li><li>\u30ea\u30b3\u30d4\u30f31,828\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0<\/li><\/ul>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_9c8d46824469f' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-9c8d46824469f'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-9c8d46824469f'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='24247'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='4257529371'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-9c8d46824469f\"><span id=\"yasr-vv-text-container-9c8d46824469f\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-9c8d46824469f\">23<\/span>  Average: <span id=\"yasr-vv-average-container-9c8d46824469f\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-9c8d46824469f' 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