{"id":28219,"date":"2022-08-31T16:32:27","date_gmt":"2022-08-31T09:32:27","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=28219"},"modified":"2022-08-31T16:39:05","modified_gmt":"2022-08-31T09:39:05","slug":"7-steps-to-better-nutrition-habits-for-cancer-survivors","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ja\/food-nutrition\/7-steps-to-better-nutrition-habits-for-cancer-survivors\/","title":{"rendered":"\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u306e\u6804\u990a\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e 7 \u3064\u306e\u30b9\u30c6\u30c3\u30d7"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u304c\u3093\u306e\u8a3a\u65ad\u5f8c\u306b\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5f93\u3046\u3053\u3068\u306f\u3001\u4e8c\u6b21\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u30a8\u30f3\u30d1\u30ef\u30fc\u30e1\u30f3\u30c8\u306e\u611f\u899a\u3092\u4e0e\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059.\u00a0\u3053\u308c\u3089\u306e\u624b\u9806\u306f\u3001\u305d\u306e\u65b9\u6cd5\u3092\u6b63\u78ba\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u3068\u6804\u990a\u306f\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u3068\u3063\u3066\u5065\u5eb7\u306e\u91cd\u8981\u306a\u5074\u9762\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u304c\u3093\u3068\u3068\u3082\u306b\u751f\u304d\u308b\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u305d\u308c\u306f\u4eca\u5f8c\u6570\u5e74\u9593\u3001\u3088\u308a\u5065\u5eb7\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3078\u306e\u5909\u66f4\u306f\u3001\u7279\u306b\u751f\u6daf\u306b\u308f\u305f\u308b\u7fd2\u6163\u3092\u3084\u3081\u308b\u3068\u304d\u306f\u5fc5\u305a\u3057\u3082\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3086\u3063\u304f\u308a\u3068\u4e00\u8cab\u3057\u305f\u5909\u66f4\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u5f79\u7acb\u3061\u307e\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30a4\u30e8\u30fc \u30af\u30ea\u30cb\u30c3\u30af\u306e\u4e00\u822c\u5185\u79d1\u533b\u3067\u3042\u308a\u3001\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u30b7\u30c3\u30d7 \u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u3067\u3042\u308b Dawn Mussallem \u533b\u5e2b\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u300c\u304c\u3093\u306e\u8a3a\u65ad\u4e2d\u304a\u3088\u3073\u8a3a\u65ad\u5f8c\u306b\u3001\u6804\u990a\u3068\u8eab\u4f53\u6d3b\u52d5\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9001\u308b\u3053\u3068\u3067\u3001\u60a3\u8005\u306b\u529b\u3092\u4e0e\u3048\u3001\u75c5\u6c17\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u304c\u3093\u306e\u8ee2\u5e30\u3092\u6539\u5584\u3057\u3001\u4e8c\u6b21\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3001\u304c\u3093\u4e2d\u304a\u3088\u3073\u304c\u3093\u5f8c\u306e\u751f\u6d3b\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u300dMussallem \u535a\u58eb\u306f 21 \u5e74\u9593\u30b9\u30c6\u30fc\u30b8 IV \u306e\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304c\u3093\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u3067\u3042\u308b\u5834\u5408\u3001\u98df\u4e8b\u3068\u6804\u990a\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u5b9f\u884c\u3067\u304d\u308b 7 \u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3092\u542b\u3080\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304b\u3089\u59cb\u3081\u308b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u306b\u306f\u3001\u304c\u3093\u4e88\u9632\u306b\u63a8\u5968\u3059\u308b\u306e\u3068\u540c\u3058\u98df\u4e8b\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u4f4e\u8102\u80aa\u3001\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u3001\u690d\u7269\u4e2d\u5fc3\u306e\u98df\u4e8b\u3067\u3001\u8272\u3068\u308a\u3069\u308a\u306e\u91ce\u83dc\u3084\u679c\u7269\u3001&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/whole-grains\/art-20047826\" target=\"_blank\" rel=\"noreferrer noopener\">\u5168\u7c92\u7a40\u7269<\/a>\u3001\u8c46\u3001\u30ca\u30c3\u30c4\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u3053\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u6700\u9069\u306a\u5065\u5eb7\u72b6\u614b\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u304c\u3093\u3060\u3051\u3067\u306a\u304f\u3001\u3044\u304f\u3064\u304b\u306e\u6162\u6027\u75be\u60a3\u306e\u4e88\u9632\u3001\u6cbb\u7642\u3001\u304a\u3088\u3073\u56de\u5fa9\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u300d\u3068\u30e0\u30b5\u30ec\u30e0\u535a\u58eb\u306f\u8a00\u3044\u307e\u3059.<br><br>\u60a3\u8005\u306f\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u3001\u98df\u3079\u7269\u306e\u597d\u307f\u3082\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u679c\u7269\u3084\u91ce\u83dc\u304c\u304c\u3093\u60a3\u8005\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30b1\u30fc\u30eb\u306a\u3069\u306e\u30a2\u30d6\u30e9\u30ca\u79d1\u306e\u91ce\u83dc\u306b\u306f\u3001\u7d50\u8178\u76f4\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u7e4a\u7dad\u3068\u3001\u7d30\u80de\u3092\u640d\u50b7\u304b\u3089\u4fdd\u8b77\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u690d\u7269\u5316\u5b66\u7269\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u3092\u4f5c\u308b\u3053\u3068\u306b\u95a2\u3057\u3066\u306f\u3001\u500b\u4eba\u3084\u5bb6\u65cf\u3054\u3068\u306b\u7570\u306a\u308a\u307e\u3059\u300d\u3068\u30e0\u30b5\u30ec\u30e0\u535a\u58eb\u306f\u8a00\u3044\u307e\u3059\u3002\u300c100\uff05\u690d\u7269\u3092\u98df\u3079\u305f\u3044\u3068\u601d\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5375\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3001\u9b5a\u3001\u5bb6\u79bd\u8089\u3092\u5165\u308c\u305f\u3044\u3068\u601d\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;2.\u30d9\u30ea\u30fc\u3092\u98df\u3079\u308b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u79c1\u306f\u3059\u3079\u3066\u306e\u60a3\u8005\u306b\u3053\u308c\u3092\u5bbf\u984c\u3068\u3057\u3066\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002\u9031\u306b 2 \u56de\u3060\u3051\u3067\u306a\u304f\u3001\u6bce\u65e5\u3001\u534a\u30ab\u30c3\u30d7\u304b\u3089 1 \u30ab\u30c3\u30d7\u306e\u30d9\u30ea\u30fc\u3092\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3002\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3 C \u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u3001\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u697d\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u300d\u3068 Mussallem \u535a\u58eb\u306f\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30d6\u30e9\u30c3\u30af\u30d9\u30ea\u30fc\u3001\u30e9\u30ba\u30d9\u30ea\u30fc\u3001\u30a4\u30c1\u30b4\u3001\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306f\u3001\u304c\u3093\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u6297\u9178\u5316\u7269\u8cea\u306e\u30c8\u30c3\u30d7 \u30d5\u30eb\u30fc\u30c4\u6e90\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c&nbsp;<a href=\"https:\/\/nurseshealthstudy.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u770b\u8b77\u5e2b\u306e\u5065\u5eb7\u8abf\u67fb\u306e<\/a>&nbsp;\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u9031\u306b 2 \u98df\u5206\u30d9\u30ea\u30fc\u3092\u98df\u3079\u305f\u4e73\u304c\u3093\u751f\u5b58\u8005\u306f\u3001\u4e73\u304c\u3093\u7279\u6709\u306e\u751f\u5b58\u7387\u304c 25% \u6539\u5584\u3055\u308c\u305f\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u300d\u3068 Mussallem \u535a\u58eb\u306f\u4ed8\u3051\u52a0\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u9bae\u306a\u30d9\u30ea\u30fc\u304c\u7c21\u5358\u306b\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u308a\u3001\u8cbb\u7528\u5bfe\u52b9\u679c\u304c\u4f4e\u3044\u5834\u5408\u3001Mussallem \u535a\u58eb\u306f\u540c\u3058\u6804\u990a\u4fa1\u3067\u51b7\u51cd\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;3. \u8d64\u8eab\u8089\u306e\u9069\u5ea6\u306a\u6d88\u8cbb\u3092\u76ee\u6307\u3057\u3001\u52a0\u5de5\u8089\u3092\u907f\u3051\u308b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b3\u30f3\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30db\u30c3\u30c8\u30c9\u30c3\u30b0\u3001\u30cf\u30e0\u3001\u30c7\u30ea\u8089\u306a\u3069\u306e\u52a0\u5de5\u8089\u306f\u3001\u7d50\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u52a0\u5de5\u8089\u306f\u30b0\u30eb\u30fc\u30d71\u306e\u767a\u304c\u3093\u7269\u8cea\u3067\u3059\u3002\u30bf\u30d0\u30b3\u3068\u540c\u3058\u30af\u30e9\u30b9\u3067\u3059\u3002\u767a\u304c\u3093\u6027\u7269\u8cea\u306b\u95a2\u3057\u3066\u306f\u3001\u60a3\u8005\u306b\u7bc0\u5ea6\u3092\u52e7\u3081\u308b\u306e\u306f\u9069\u5207\u3067\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u300d\u3068 Mussallem \u535a\u58eb\u306f\u8a00\u3044\u307e\u3059\u3002\u300c\u52a0\u5de5\u8089\u306f\u3001\u60a3\u8005\u3055\u3093\u306b\u306f\u907f\u3051\u3066\u3082\u3089\u3044\u305f\u3044\u3082\u306e\u3067\u3059\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u8a3c\u62e0\u306b\u3088\u308b\u3068\u3001\u8d64\u8eab\u8089\u306f\u767a\u304c\u3093\u6027\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u8d64\u8eab\u8089\u3092\u3067\u304d\u308b\u3060\u3051\u5236\u9650\u3059\u308b\u306e\u304c\u6700\u5584\u3067\u3059.&nbsp;1\u98df\u5206\u30674\uff5e6\u30aa\u30f3\u30b9\u306e\u8d64\u8eab\u8089\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u6163\u308c\u3066\u3044\u308b\u4eba\u306f\u3001\u4ee3\u308f\u308a\u306b1\u98df\u5206\u3042\u305f\u308a2\uff5e3\u30aa\u30f3\u30b9\u7a0b\u5ea6\u3092\u691c\u8a0e\u3057\u30011\u9031\u9593\u3042\u305f\u308a\u5408\u8a08\u306712\u30aa\u30f3\u30b9\u306e\u8d64\u8eab\u8089\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3079\u304d\u3067\u3059\u300d\u3068\u5f7c\u5973\u306f\u4ed8\u3051\u52a0\u3048\u305f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d64\u8eab\u8089\u306b\u306f\u3001\u725b\u8089\u3001\u8c5a\u8089\u3001\u30e9\u30e0\u8089\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u8c46\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u30ca\u30c3\u30c4\u306a\u3069\u306e\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3001\u307e\u305f\u306f\u9b5a\u3084\u9d8f\u8089\u306a\u3069\u306e\u3088\u308a\u5065\u5eb7\u7684\u306a\u8089\u3092\u9078\u629e\u3059\u308b\u3068\u3001\u7bc0\u5ea6\u3092\u6539\u5584\u3057\u3001\u8d64\u8eab\u306e\u8089\u306e\u6d88\u8cbb\u3092\u5236\u9650\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;4. \u98fd\u548c\u8102\u80aa\u3092\u6e1b\u3089\u3059<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u98fd\u548c\u8102\u80aa\u306f\u3001\u5ba4\u6e29\u3067\u56fa\u4f53\u306e\u8102\u80aa\u3067\u3059\u3002\u305d\u308c\u3089\u306f\u30d0\u30bf\u30fc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30e9\u30fc\u30c9;&nbsp;\u8102\u80aa\u3092\u542b\u3080\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba;&nbsp;\u3068\u8089\u3001\u305d\u3057\u3066\u305d\u308c\u3089\u306f\u9069\u5ea6\u306b\u6d88\u8cbb\u3055\u308c\u308b\u3079\u304d\u3067\u3059\u3002\u98fd\u548c\u8102\u80aa\u3092\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u306a\u3069\u306e\u3088\u308a\u5065\u5eb7\u7684\u306a\u8102\u80aa\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u304c\u3093\u3084\u305d\u306e\u4ed6\u306e\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c&nbsp;&nbsp;<a href=\"https:\/\/ascopubs.org\/doi\/abs\/10.1200\/JCO.2019.37.15_suppl.520\" target=\"_blank\" rel=\"noreferrer noopener\">Women&#8217;s Health Initiative \u306e<\/a>&nbsp;\u7814\u7a76\u3067\u306f\u300119.6 \u5e74\u9593\u306e\u8ffd\u8de1\u8abf\u67fb\u306e\u7d50\u679c\u3001\u4f4e\u8102\u80aa\u98df\u304c\u4e73\u304c\u3093\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u306e\u4f4e\u4e0b\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u300d\u3068 Mussallem \u535a\u58eb\u306f\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u300c\u524d\u7acb\u817a\u304c\u3093\u306e\u7537\u6027\u3067\u98fd\u548c\u8102\u80aa\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u518d\u767a\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<a href=\"https:\/\/cancerpreventionresearch.aacrjournals.org\/content\/8\/6\/545.abstract\" target=\"_blank\" rel=\"noreferrer noopener\">Physicians Health Study<\/a>\u306f&nbsp;&nbsp;\u3001\u524d\u7acb\u817a\u304c\u3093\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5f8c\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002\u591a\u304f\u306e\u52a0\u5de5\u98df\u54c1\u3068\u9ad8\u8102\u80aa\u3092\u542b\u3080\u897f\u6d0b\u5f0f\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u7537\u6027\u306f\u3001\u524d\u7acb\u817a\u304c\u3093\u7279\u6709\u306e\u6b7b\u4ea1\u304a\u3088\u3073\u5168\u4f53\u7684\u306a\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u304c\u3093\u306e\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u3001\u3059\u3079\u3066\u306e\u6162\u6027\u75be\u60a3\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u304c\u672c\u5f53\u306b\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u79c1\u305f\u3061\u306f\u77e5\u3063\u3066\u3044\u307e\u3059\u300d\u3068\u5f7c\u5973\u306f\u8a00\u3044\u307e\u3059.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;5. \u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u308b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u767a\u304c\u3093\u7269\u8cea\u3067\u3059\u3002\u304c\u3093\u4e88\u9632\u306e\u305f\u3081\u306b\u3001\u307e\u305f\u306f\u304c\u3093\u8a3a\u65ad\u5f8c\u306b\u60a3\u8005\u306b\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6700\u5584\u306e\u63a8\u5968\u4e8b\u9805\u306f\u3001\u305d\u308c\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3059.&nbsp;\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306b\u95a2\u3057\u3066\u306f\u3001\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306f\u3042\u308a\u307e\u305b\u3093\u300d\u3068\u30e0\u30b5\u30ec\u30e0\u535a\u58eb\u306f\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u3001\u4e73\u304c\u3093\u3001\u7d50\u8178\u76f4\u8178\u304c\u3093\u3001\u53e3\u8154\u304c\u3093\u3001\u306e\u3069\u304c\u3093\u3001\u98df\u9053\u304c\u3093\u3001\u80c3\u304c\u3093\u3001\u809d\u81d3\u304c\u3093\u306a\u3069\u30017 \u7a2e\u985e\u306e\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u304a\u9152\u3092\u98f2\u3081\u3070\u98f2\u3080\u307b\u3069\u3001\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u60a3\u8005\u306f\u3001\u300c\u793e\u4ea4\u7684\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5c11\u3057\u98f2\u3080\u3068\u3057\u305f\u3089\u3001\u3069\u308c\u304f\u3089\u3044\u304c\u5408\u7406\u7684\u3067\u3059\u304b?\u300d\u3068\u5c0b\u306d\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u6a19\u6e96\u7684\u306a\u98f2\u307f\u7269\u306e\u30b5\u30a4\u30ba\u306b\u3064\u3044\u3066\u60a3\u8005\u306b\u8a71\u3059\u3053\u3068\u3067\u3059\u300d\u3068\u5f7c\u5973\u306f\u8a00\u3044\u307e\u3059.&nbsp;\u300c5 \u30aa\u30f3\u30b9\u306e\u30ef\u30a4\u30f3\u304c 1 \u676f\u306e\u98f2\u307f\u7269\u306b\u76f8\u5f53\u3057\u300112 \u30aa\u30f3\u30b9\u306e\u901a\u5e38\u306e\u30d3\u30fc\u30eb\u307e\u305f\u306f 1.5 \u30aa\u30f3\u30b9\u306e 80 \u30d7\u30eb\u30fc\u30d5\u306e\u9152\u304c 1 \u676f\u306e\u6a19\u6e96\u7684\u306a\u98f2\u307f\u7269\u306b\u76f8\u5f53\u3059\u308b\u3053\u3068\u3092\u79c1\u304c\u8a71\u3059\u3068\u3001\u60a3\u8005\u306f\u30b7\u30e7\u30c3\u30af\u3092\u53d7\u3051\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u91cf\u306b\u95a2\u4fc2\u306a\u304f\u3001\u304c\u3093\u306e\u30ea\u30b9\u30af\u3068\u304c\u3093\u306e\u518d\u767a\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u91cf\u304c\u5c11\u306a\u3044\u307b\u3069\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;6. \u7802\u7cd6\u3084\u52a0\u5de5\u98f2\u6599\u3092\u6e1b\u3089\u3059<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3084\u305d\u306e\u4ed6\u306e\u9ad8\u5ea6\u306b\u52a0\u5de5\u3055\u308c\u305f\u98f2\u307f\u7269\u306e\u554f\u984c\u306f\u3001\u6804\u990a\u4fa1\u304c\u4f4e\u304f\u3001\u6fc3\u7e2e\u3055\u308c\u305f\u7802\u7cd6\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3053\u3068\u3067\u3059.&nbsp;\u30b8\u30e5\u30fc\u30b9\u304c 100% \u30d5\u30eb\u30fc\u30c4 \u30b8\u30e5\u30fc\u30b9\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u52a0\u5de5\u306b\u3088\u3063\u3066\u6804\u990a\u5206\u304c\u307b\u3068\u3093\u3069\u6dfb\u52a0\u3055\u308c\u3066\u3044\u306a\u3044\u7802\u7cd6\u6c34\u306b\u8fd1\u3044\u3082\u306e\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b8\u30e5\u30fc\u30b9\u306b\u95a2\u3057\u3066\u8a00\u3048\u3070\u3001\u679c\u7269\u306e\u6700\u3082\u91cd\u8981\u306a\u5229\u70b9\u306e\u3044\u304f\u3064\u304b\u3092\u53d6\u308a\u9664\u3044\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u7e4a\u7dad\u3067\u3059.&nbsp;\u679c\u7269\u3092\u4e38\u3054\u3068\u98df\u3079\u308b\u3002\u30b8\u30e5\u30fc\u30b9\u306b\u304a\u91d1\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u300d\u3068\u30e0\u30b5\u30ec\u30e0\u535a\u58eb\u306f\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u9178\u98f2\u6599\u3084\u305d\u306e\u4ed6\u306e\u7cd6\u5206\u306e\u591a\u3044\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306b\u3064\u3044\u3066\u3082\u540c\u3058\u3053\u3068\u304c\u8a00\u3048\u3001\u80a5\u6e80\u3084\u904e\u4f53\u91cd\u306e\u4e00\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.&nbsp;\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3068\u3001\u4e73\u304c\u3093\u3001\u524d\u7acb\u817a\u304c\u3093\u3001\u80ba\u304c\u3093\u3001\u7d50\u8178\u304c\u3093\u3001\u814e\u81d3\u304c\u3093\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;7. \u533b\u7642\u63d0\u4f9b\u8005\u304c\u63a8\u5968\u3057\u3066\u3044\u306a\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u907f\u3051\u308b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6700\u8fd1\u306e\u8abf\u67fb\u3067\u306f\u3001\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u306e 70% \u4ee5\u4e0a\u304c\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u306f\u3001\u304c\u3093\u306e\u4e88\u9632\u3084\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u30b7\u30c3\u30d7\u306e\u74b0\u5883\u3067\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u300d\u3068 Mussallem \u535a\u58eb\u306f\u8a00\u3044\u307e\u3059\u3002\u300c\u79c1\u305f\u3061\u306f\u3001\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u304c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3057\u3066\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u304b\u3089\u5fc5\u8981\u306a\u6297\u9178\u5316\u7269\u8cea\u3001\u690d\u7269\u5316\u5b66\u7269\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u3059\u3079\u3066\u6442\u53d6\u3057\u3066\u307b\u3057\u3044\u3068\u9858\u3063\u3066\u3044\u307e\u3059\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304c\u3093\u60a3\u8005\u3084\u304c\u3093\u60a3\u8005\u306f\u3001\u85ac\u7269\u76f8\u4e92\u4f5c\u7528\u306a\u3069\u306e\u95a2\u9023\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5e02\u8ca9\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5065\u5eb7\u7ba1\u7406\u306b\u8ffd\u52a0\u3059\u308b\u524d\u306b\u3001\u533b\u7642\u63d0\u4f9b\u8005\u3068\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4e16\u306e\u4e2d\u306b\u306f\u865a\u507d\u306e\u4e3b\u5f35\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u304c\u3093\u60a3\u8005\u306f\u3001\u3053\u306e 320 \u5104\u30c9\u30eb\u898f\u6a21\u306e\u7523\u696d\u306b\u3068\u3063\u3066\u683c\u597d\u306e\u6a19\u7684\u3067\u3059\u3002\u4e00\u90e8\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5b9f\u969b\u306b\u5bb3\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3059\u8907\u6570\u306e\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u30e0\u30b5\u30ec\u30e0\u535a\u58eb\u306f\u8a00\u3044\u307e\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30d0\u30a4\u30d0\u30fc\u30b7\u30c3\u30d7\u306e\u65c5\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u98df\u4e8b\u306b\u3053\u308c\u3089\u306e\u5909\u66f4\u3092\u52a0\u3048\u308b\u306e\u306f\u5727\u5012\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001Mussallem \u535a\u58eb\u306f\u3001\u9577\u671f\u7684\u306a\u5909\u5316\u3092\u78ba\u5b9f\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u6804\u990a\u8a08\u753b\u306b\u3064\u3044\u3066\u533b\u7642\u63d0\u4f9b\u8005\u3068\u8a71\u3057\u5408\u3044\u3001\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u6c42\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u3068\u3057\u3066\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u3092\u81ea\u5206\u3067\u4f5c\u3063\u305f\u308a\u3001\u60a3\u8005\u3068\u4e00\u7dd2\u306b\u4ed5\u4e8b\u3092\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u30ef\u30af\u30ef\u30af\u3057\u307e\u3059\u300d\u3068 Mussallem \u535a\u58eb\u306f\u8a00\u3044\u307e\u3059\u3002\u300c\u4f53\u306b\u6804\u990a\u3092\u4e0e\u3048\u3066\u80b2\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u30a8\u30ad\u30b5\u30a4\u30c6\u30a3\u30f3\u30b0\u3067\u3059\u3002\u305d\u3057\u3066\u60a3\u8005\u306f\u3001\u81ea\u7136\u98df\u54c1\u306e\u690d\u7269\u4e2d\u5fc3\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u9593\u3001\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u307e\u3059.&nbsp;\u79c1\u306b\u3068\u3063\u3066\u3001\u305d\u308c\u304c\u6700\u3082\u91cd\u8981\u306a\u7d50\u679c\u3067\u3059: \u4eba\u751f\u3092\u697d\u3057\u307f\u3001\u6c17\u5206\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u300d<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_64e979de03983' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-64e979de03983'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-64e979de03983'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='28219'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='d9cc6a4a35'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-64e979de03983\"><span id=\"yasr-vv-text-container-64e979de03983\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-64e979de03983\">0<\/span>  Average: <span id=\"yasr-vv-average-container-64e979de03983\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-64e979de03983' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-64e979de03983'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u304c\u3093\u306e\u8a3a\u65ad\u5f8c\u306b\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5f93\u3046\u3053\u3068\u306f\u3001\u4e8c\u6b21\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u30a8\u30f3\u30d1\u30ef\u30fc\u30e1\u30f3\u30c8\u306e\u611f\u899a\u3092\u4e0e\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059.\u00a0\u3053\u308c\u3089\u306e\u624b\u9806\u306f\u3001\u305d\u306e\u65b9\u6cd5\u3092\u6b63\u78ba\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002 \u98df\u4e8b\u3068\u6804\u990a\u306f\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u3068\u3063\u3066\u5065\u5eb7\u306e\u91cd\u8981\u306a\u5074<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ja\/food-nutrition\/7-steps-to-better-nutrition-habits-for-cancer-survivors\/\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">&#8220;\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u306e\u6804\u990a\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e 7 \u3064\u306e\u30b9\u30c6\u30c3\u30d7&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":20030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[712450984],"tags":[914683,35179571],"class_list":["post-28219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-914683","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ja","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2021\/12\/health-me-now-healthy-plus-life-is-good.png?fit=1200%2C675&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-7l9","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/posts\/28219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/comments?post=28219"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/posts\/28219\/revisions"}],"predecessor-version":[{"id":28228,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/posts\/28219\/revisions\/28228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/media\/20030"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/media?parent=28219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/categories?post=28219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/tags?post=28219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}