{"id":29150,"date":"2022-10-29T10:30:05","date_gmt":"2022-10-29T03:30:05","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29150"},"modified":"2022-11-16T12:05:25","modified_gmt":"2022-11-16T05:05:25","slug":"one-thing-people-should-do-every-day-take-care-skin","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ja\/%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%ab%e0%b8%99%e0%b8%b1%e0%b8%87\/one-thing-people-should-do-every-day-take-care-skin\/","title":{"rendered":"\u76ae\u819a\u79d1\u533b\u304c\u8a00\u3046\u3053\u3068\u306e1\u3064\u306f\u3001\u5065\u5eb7\u306a\u808c\u306b\u4e0d\u53ef\u6b20\u3067\u3059."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u808c\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u3001\u5065\u3084\u304b\u306b\u4fdd\u3061\u305f\u3044\u65b9\u3002\u76ae\u819a\u79d1\u533b\u306b\u3088\u308b\u3068\u3001\u6bce\u65e5\u884c\u3046\u3079\u304d\u3053\u3068\u306e 1 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SPF \u304c\u9ad8\u3044\u307b\u3069\u3001\u3053\u308c\u3089\u306e UVB \u5149\u7dda\u306b\u5bfe\u3059\u308b\u4fdd\u8b77\u304c\u5f37\u5316\u3055\u308c\u307e\u3059.&nbsp;\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u3059\u3079\u3066\u306e\u5149\u7dda\u3092\u5b8c\u5168\u306b\u906e\u65ad\u3067\u304d\u308b\u65e5\u713c\u3051\u6b62\u3081\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SPF\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u304c\u3042\u306a\u305f\u3092\u4fdd\u8b77\u3059\u308b\u671f\u9593\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093.&nbsp;\u521d\u3081\u3066\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u3063\u305f\u5f8c&nbsp;\u6bce\u56de\u5857\u308a\u76f4\u3059\u3053\u3068\u304c\u5927\u4e8b&nbsp;\u5c4b\u5916\u3060\u30682\u6642\u9593\u304f\u3089\u3044\u3002\u66c7\u3063\u3066\u3044\u3066\u3082&nbsp;AAD\u306b\u3088\u308b\u3068\u3001\u808c\u3092\u4fdd\u8b77\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u6c34\u6cf3\u3084\u904e\u5ea6\u306e\u767a\u6c57\u306e\u5f8c\u306b\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308a\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u819a\u79d1\u533b\u306f\u3001\u5916\u51fa\u3059\u308b\u7d0430\u5206\u524d\u306b\u30aa\u30fc\u30d7\u30f3\u30a8\u30ea\u30a2\u306b\u30b3\u30fc\u30c8\u3092\u5857\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059.&nbsp;\u6700\u5927\u9650\u306e\u4fdd\u8b77\u306e\u305f\u3081\u306b\u5341\u5206\u306a\u91cf\u3092\u4f7f\u7528\u3057\u3001UVA \u3068 UVB \u306e\u4e21\u65b9\u306e\u5149\u7dda\u3092\u7279\u306b\u30d6\u30ed\u30c3\u30af\u3059\u308b\u5e83\u57df\u30b9\u30da\u30af\u30c8\u30eb\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u713c\u3051\u6b62\u3081\u306f\u65e5\u713c\u3051\u6b62\u3081\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u713c\u3051\u6b62\u3081\u3068\u65e5\u713c\u3051\u6b62\u3081\u88fd\u54c1\u306f\u3069\u3061\u3089\u3082\u3001\u592a\u967d\u304b\u3089\u808c\u3092\u4fdd\u8b77\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5c11\u3057\u7570\u306a\u308a\u307e\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u713c\u3051\u6b62\u3081\u306f\u76ae\u819a\u306b\u6d78\u900f\u3057\u3001\u7d2b\u5916\u7dda\u3092\u5438\u53ce\u3059\u308b\u5316\u5408\u7269\u3092\u542b\u3093\u3067\u3044\u307e\u3059. \u4e00\u65b9\u3001\u65e5\u713c\u3051\u6b62\u3081\u306f\u76ae\u819a\u306b\u5ea7\u3063\u3066\u3001\u7d2b\u5916\u7dda\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u6210\u5206\u3092\u542b\u3093\u3067\u3044\u307e\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30f3\u30c9\u30f3\u3092\u62e0\u70b9\u3068\u3059\u308b\u76ae\u819a\u79d1\u533b\u306e\u30af\u30ea\u30b9\u30c6\u30a3\u30fc\u30ca\u30fb\u30d7\u30bd\u30de\u30c0\u30ad\u30b9\u306b\u3088\u308b\u3068\u3001\u4eba\u3005\u306f\u81ea\u5206\u306e\u30cb\u30fc\u30ba\u306b\u6700\u3082\u9069\u3057\u305f\u88fd\u54c1\u3092\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5f7c\u5973\u306fHhealth.com\u306b\u3001\u654f\u611f\u808c\u3084\u554f\u984c\u306e\u3042\u308b\u808c\u3092\u6301\u3064\u4eba\u306f\u65e5\u713c\u3051\u6b62\u3081\u3092\u597d\u3080\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u8a9e\u3063\u3066\u3044\u307e\u3059.&nbsp;\u300c\u7269\u7406\u7684\u306a\u65e5\u713c\u3051\u6b62\u3081\u306f\u808c\u306e\u8868\u9762\u306b\u3042\u308b\u305f\u3081\u3001\u6700\u3082\u654f\u611f\u306a\u808c\u306e\u72b6\u614b\u3067\u3082\u5341\u5206\u306b\u8a31\u5bb9\u3055\u308c\u307e\u3059\u300d\u3068\u5f7c\u5973\u306f\u8a00\u3044\u307e\u3059.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u5149\u306e\u6069\u6075\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u819a\u79d1\u306e\u4e3b\u6d41\u306e\u8996\u70b9\u3092\u8d85\u3048\u3066&nbsp;\u305d\u308c\u3067\u3082\u3001\u4e00\u90e8\u306e\u7814\u7a76\u8005\u306f\u3001\u65e5\u5149\u306b\u5f53\u305f\u308b\u3068\u30d3\u30bf\u30df\u30f3 D \u306e\u751f\u6210\u4ee5\u5916\u306b\u3082\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u65e5\u5149\u306e\u4ee3\u308f\u308a\u306b\u30d3\u30bf\u30df\u30f3 D \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5358\u72ec\u3067\u6442\u53d6\u3057\u3066\u3082\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u6700\u826f\u306e\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30b8\u30f3\u30d0\u30e9\u5927\u5b66\u306e\u76ae\u819a\u79d1\u533b\u3067\u3042\u308b\u30ea\u30c1\u30e3\u30fc\u30c9\u30fb\u30a6\u30a7\u30e9\u30fc\u306f\u3001 2010\u5e74\u306b\u5b9f\u65bd\u3055\u308c\u305f<a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/eurheartj\/article\/31\/9\/1041\/591567\" target=\"_blank\">\u7814\u7a76<\/a>\u3067\u3001\u65e5\u5149\u3078\u306e\u66dd\u9732\u304c\u4e00\u9178\u5316\u7a92\u7d20\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f.&nbsp;\u3053\u308c\u306f\u3001\u3053\u308c\u307e\u3067\u77e5\u3089\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u751f\u7269\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u9178\u5316\u7a92\u7d20\u306f\u8840\u7ba1\u3092\u62e1\u5f35\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002\u9ad8\u8840\u5727\u306b\u306a\u308b\u3068\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4e16\u754c\u306e 2 \u3064\u306e\u4e3b\u8981\u306a\u6b7b\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26992108\/\" target=\"_blank\">2016 \u5e74\u306b\u767a\u8868\u3055\u308c\u305f<\/a>\u5225\u306e\u7814\u7a76&nbsp;\u3067\u306f\u3001\u7d04 30,000 \u4eba\u306e\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u4eba\u5973\u6027\u306e 20 \u5e74\u9593\u306e\u65e5\u5149\u66dd\u9732\u884c\u52d5\u3092\u8ffd\u8de1\u3057\u3001\u300c\u65e5\u5149\u3092\u907f\u3051\u308b\u3053\u3068\u306f\u3001\u55ab\u7159\u3068\u540c\u69d8\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u8981\u56e0\u3067\u3042\u308b\u300d\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u7d50\u679c\u306f\u81ea\u7136\u89b3\u5bdf\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u65e5\u5149\u3092\u907f\u3051\u308b\u3053\u3068\u3068\u5168\u6b7b\u56e0\u6b7b\u4ea1\u7387\u306e\u9ad8\u3044\u30ea\u30b9\u30af\u3068\u306e\u9593\u306e\u56e0\u679c\u95a2\u4fc2\u3092\u8a3c\u660e\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u8abf\u67fb\u7d50\u679c\u306f\u4ed6\u306e\u7814\u7a76\u3068\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u5149\u3078\u306e\u66dd\u9732\u306f\u3001\u7279\u5b9a\u306e\u304c\u3093\u306e\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u708e\u75c7\u306e\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3057\u3001\u6c17\u5206\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u4ed6\u306e\u7279\u5178\u3092\u542b\u3080&nbsp;\u671d\u306b\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3082\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b&nbsp;\u3053\u308c\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306e\u91cd\u8981\u306a\u90e8\u5206\u3067\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30e9\u30f3\u30c0\u306e\u30e9\u30a4\u30c7\u30f3\u5927\u5b66\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u304c\u767a\u884c\u3057\u305f 2018 \u5e74\u306e Sunlight Paper \u306e\u5171\u8457\u8005\u3067\u3042\u308b Frank de Gruijl \u306f\u3001\u300c\u30d3\u30bf\u30df\u30f3 D \u306e\u88dc\u7d66\u306f\u3001\u5e38\u306b\u5341\u5206\u306a\u65e5\u5149\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u58f0\u660e\u3067\u8ff0\u3079\u305f&nbsp;\u300c\u65e5\u5149\u306f\u808c\u306b\u30d3\u30bf\u30df\u30f3D\u4ee5\u4e0a\u306e\u3082\u306e\u3092\u4f5c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4e00\u9178\u5316\u7a92\u7d20\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u3001\u30d9\u30fc\u30bf \u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3082\u751f\u6210\u3057\u307e\u3059\u3002cis-\u30e6\u30fc\u30ed\u30ab\u30cb\u30f3\u9178&nbsp;\u5404\u7a2e\u514d\u75ab\u8ce6\u6d3b\u5264&nbsp;\u5168\u8eab\u306b\u52b9\u679c\u304c\u3042\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9a5a\u304f\u3079\u304d\u6700\u8fd1\u306e\u767a\u898b\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30b7\u30b9\u5c3f\u9178\u306f\u3001\u8133\u5185\u3067\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5b9f\u9a13\u7528\u30e9\u30c3\u30c8\u306e\u5b66\u7fd2\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059.\u65e5\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3082\u9069\u5207\u306b\u6a5f\u80fd\u3059\u308b\u3088\u3046\u306b\u8abf\u6574\u3055\u308c\u307e\u3059.&nbsp;\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u3053\u308c\u306f&nbsp;\u591a\u767a\u6027\u786c\u5316\u75c7\u306a\u3069\u306e\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u767a\u8868\u3055\u308c\u305f\u7814\u7a76&nbsp;<em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/12\/2794\/htm#B9-ijerph-15-02794\" target=\"_blank\">International Journal of Environmental Research and Public Health<\/a>&nbsp;\u306f\u3001<\/em>\u71c3\u713c\u3057\u306a\u3044\u7d2b\u5916\u7dda\u3078\u306e\u66dd\u9732\u306f\u3001\u300c\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u300d\u3068\u63a8\u5968\u3055\u308c\u308b\u3079\u304d\u3067\u3059\u3002&#8221;\u3061\u3083\u3093\u3068&#8221;<\/p>\n\n\n\n<p 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target=\"_blank\">\u3001<\/a>\u30e1\u30e9\u30ce\u30fc\u30de\u306e\u30ea\u30b9\u30af\u5897\u52a0\u306b\u95a2\u9023&nbsp;\u3053\u308c\u306f\u76ae\u819a\u304c\u3093\u306e\u6700\u3082\u81f4\u547d\u7684\u306a\u5f62\u614b\u3067\u3059&nbsp;\u3057\u304b\u3057\u3001\u65e5\u5149\u3078\u306e\u6162\u6027\u7684\u306a\u66b4\u9732&nbsp;\u4e00\u90e8\u306e\u5c4b\u5916\u4f5c\u696d\u54e1\u304c\u53d7\u3051\u53d6\u3063\u305f\u3082\u306e\u306a\u3069\u3002\u305d\u308c\u306f\u75c5\u6c17\u306e\u767a\u751f\u7387\u306e\u4f4e\u4e0b\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u304f\u3064\u304b\u306e\u7d44\u7e54\u306f\u3001\u65e5\u5149\u3078\u306e\u9732\u51fa\u3068\u305d\u306e\u6709\u5bb3\u306a\u5f71\u97ff\u304b\u3089\u306e\u4fdd\u8b77\u3068\u306e\u9593\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3079\u304d\u3060\u3068\u63d0\u6848\u3057\u3066\u3044\u307e\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001Australasian College of Dermatologists \u306b\u3088\u3063\u3066\u627f\u8a8d\u3055\u308c\u305f<a rel=\"noreferrer noopener\" href=\"https:\/\/wiki.cancer.org.au\/policy\/Position_statement_-_Risks_and_benefits_of_sun_exposure\" target=\"_blank\">Cancer Council Australia \u306e\u610f\u898b\u66f8\u3067\u3059\u3002<\/a>\u4ed6\u306e\u533b\u5b66\u4f1a\u306e\u4e2d\u3067\u3001\u300c\u592a\u967d\u304b\u3089\u306e\u7d2b\u5916\u7dda\u653e\u5c04\u306f\u3001\u4eba\u9593\u306e\u5065\u5eb7\u306b\u30d7\u30e9\u30b9\u3068\u30de\u30a4\u30ca\u30b9\u306e\u4e21\u65b9\u306e\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u76ae\u819a\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u65e5\u5149\u3078\u306e\u904e\u5ea6\u306e\u9732\u51fa\u3068\u3001\u305d\u308c\u3092\u6cbb\u3059\u305f\u3081\u306e\u5341\u5206\u306a\u65e5\u5149\u3078\u306e\u9732\u51fa\u3068\u306e\u9593\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002 . 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class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u808c\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u3001\u5065\u3084\u304b\u306b\u4fdd\u3061\u305f\u3044\u65b9\u3002\u76ae\u819a\u79d1\u533b\u306b\u3088\u308b\u3068\u3001\u6bce\u65e5\u884c\u3046\u3079\u304d\u3053\u3068\u306e 1 \u3064\u306f\u3001\u592a\u967d\u304b\u3089\u8eab\u3092\u5b88\u308b\u3053\u3068\u3067\u3059\u3002 Steven Daveluy\u3001\u8a8d\u5b9a\u76ae\u819a\u79d1\u533b&nbsp;\u30a6\u30a7\u30a4\u30f3\u5dde\u7acb\u5927\u5b66\u533b\u5b66\u90e8\u306e\u535a\u58eb\u306f\u3001\u30cb\u30e5\u30fc\u30ba\u30a6\u30a3\u30fc\u30af&#038;<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ja\/%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%ab%e0%b8%99%e0%b8%b1%e0%b8%87\/one-thing-people-should-do-every-day-take-care-skin\/\">\u7d9a\u304d\u3092\u8aad\u3080 <span 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