{"id":29299,"date":"2022-11-12T10:51:26","date_gmt":"2022-11-12T03:51:26","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29299"},"modified":"2022-11-15T11:44:36","modified_gmt":"2022-11-15T04:44:36","slug":"5-reasons-health-checkup-before-running","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ja\/hospital\/hospital-news\/5-reasons-health-checkup-before-running\/","title":{"rendered":"\u8d70\u308b\u524d\u306b\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d5\u3064\u306e\u7406\u7531"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u81d3\u7a81\u7136\u6b7b\u306f\u3001\u8b66\u544a\u306a\u3057\u306b\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u751f\u547d\u3092\u8105\u304b\u3059\u72b6\u614b\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u8a3a\u65ad\u3055\u308c\u3066\u3044\u306a\u3044\u5065\u5eb7\u969c\u5bb3\u3092\u6301\u3064\u30e9\u30f3\u30ca\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5fc3\u81d3\u75c5<\/li>\n\n\n\n<li>\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u9577\u8ddd\u96e2\u30e9\u30f3\u30cb\u30f3\u30b0\u6d3b\u52d5\u306e\u4e00\u7a2e\u3067\u3059\u3002\u307e\u305f\u3001\u6691\u3044\u6642\u671f\u306b\u8d70\u308b\u3068\u5371\u967a\u306a\u5065\u5eb7\u554f\u984c\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30e9\u30f3\u30ca\u30fc\u306f\u305d\u306e\u3088\u3046\u306a\u30ec\u30fc\u30b9\u306e\u524d\u306b\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u767a\u751f\u3059\u308b\u69d8\u3005\u306a\u7570\u5e38\u75c7\u72b6\u3092\u89b3\u5bdf\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u7d76\u5bfe\u306b\u30ec\u30fc\u30b9\u3092\u5b8c\u8d70\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u904b\u52d5\u4e2d\u306b\u4eba\u304c\u4f7f\u7528\u3067\u304d\u308b\u9178\u7d20\u306e\u6700\u5927\u91cf\u3092\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u30c6\u30b9\u30c8 (VO2Max \u8a55\u4fa1) \u306e\u5f62\u3067\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30c6\u30b9\u30c8\u306f\u3001\u904b\u52d5\u80fd\u529b\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3057\u305f\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30e9\u30bd\u30f3\u306e\u4eba\u6c17\u304c\u9ad8\u307e\u308a\u3001\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u30e9\u30f3\u30ca\u30fc\u304c\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u4f53\u3092\u5f37\u5316\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u3067\u3082\u4eca\u306f\u8272\u3005\u306a\u6d3b\u52d5\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u5b9a\u671f\u7684\u306b&nbsp;\u30b9\u30dd\u30fc\u30c4\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u65b9\u3084\u4e00\u822c\u30e9\u30f3\u30ca\u30fc\u5411\u3051\u3002\u591a\u304f\u306e\u30de\u30e9\u30bd\u30f3\u306b\u53c2\u52a0\u3057\u3066\u3044\u308b\u304c\u3001\u81ea\u5206\u306e\u8a18\u9332\u3092\u7834\u308a\u305f\u3044\u4eba\u3082\u542b\u307f\u307e\u3059\u3002\u5065\u5eb7\u88ab\u5bb3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u79c1\u305f\u3061\u306e\u4f53\u306e\u904b\u52d5\u80fd\u529b\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30c8\u30e9\u30d6\u30eb\u304b\u6b7b\u304b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u81d3\u7a81\u7136\u6b7b\u306f\u3001\u8b66\u544a\u306a\u3057\u306b\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u751f\u547d\u3092\u8105\u304b\u3059\u72b6\u614b\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u8a3a\u65ad\u3055\u308c\u3066\u3044\u306a\u3044\u5065\u5eb7\u969c\u5bb3\u3092\u6301\u3064\u30e9\u30f3\u30ca\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5fc3\u81d3\u75c5&nbsp;\u3053\u306e\u72b6\u614b\u306f\u3001\u904b\u52d5\u4e2d\u306b\u5fc3\u81d3\u304c\u3088\u308a\u6fc0\u3057\u304f\u50cd\u3044\u305f\u3068\u304d\u306b\u767a\u751f\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8108\u62cd\u6570\u304c\u9ad8\u304f\u306a\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/chf-congestive-heart-failure\/\">\u5fc3\u81d3\u767a\u4f5c<\/a>\u3067\u6b7b\u4ea1\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u6700\u8fd1\u3067\u306f\u4e00\u822c\u7684\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002 :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8a3a\u65ad\u3055\u308c\u3066\u3044\u306a\u3044\u5371\u967a\u306a\u5065\u5eb7\u969c\u5bb3\u306e\u7279\u5b9a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/heart-disease\/\">\u5b9a\u671f\u7684\u307e\u305f\u306f\u5e74 1 \u56de\u306e\u691c\u67fb\u3067\u306f\u3001\u57fa\u790e\u75be\u60a3\u3001\u7279\u306b\u5fc3\u81d3\u75c5<\/a>\u3092\u691c\u51fa\u3059\u308b\u306b\u306f\u4e0d\u5341\u5206\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059&nbsp;\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u60a3\u8005\u306f\u5931\u795e\u3057\u3066\u610f\u8b58\u3092\u5931\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u80f8\u306e\u5727\u8feb\u611f<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/palpitation\/\">\u3001\u52d5\u60b8\u3001<\/a>\u307e\u305f\u306f\u6b7b\u3092\u542b\u3080&nbsp;\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u969c\u5bb3\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30e9\u30f3\u30ca\u30fc\u306f\u30ec\u30fc\u30b9\u4e2d\u306b<a href=\"https:\/\/healthmenowth.com\/encephalitis\/\">\u8133\u708e\u306a\u3069\u306e\u5371\u967a\u306b\u3055\u3089\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/a>\u6162\u6027\u306e\u50b7\u304b\u3089&nbsp;\u6709\u540d\u306a\u30a2\u30e1\u30ea\u30ab\u30f3 \u30d5\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306e\u30de\u30a4\u30af \u30a6\u30a7\u30d6\u30b9\u30bf\u30fc\u306a\u3069\u3001\u591a\u304f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u6b7b\u306e\u539f\u56e0\u3068\u306a\u3063\u305f\u75c5\u6c17\u306f\u3001\u533b\u7642\u3092\u6c42\u3081\u308b\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u62d2\u5426\u3057\u3066\u3044\u307e\u3059\u3002\u8a66\u5408\u524d\u306e\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30ea\u30b9\u30af\u8a55\u4fa1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30e9\u30bd\u30f3\u306f\u300142.195km \u306e\u30b3\u30fc\u30b9\u3092\u5b8c\u8d70\u3059\u308b\u305f\u3081\u306b\u4f53\u529b\u3068\u7cbe\u795e\u529b\u306e\u4e21\u65b9\u3092\u5fc5\u8981\u3068\u3059\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u521d\u5fc3\u8005\u3067\u3082\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u7279\u306b\u30bf\u30a4\u306e\u3088\u3046\u306a\u6691\u3044\u5834\u6240\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u5f53\u3066\u306f\u307e\u308a\u3001\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u304c\u3053\u306e\u5206\u91ce\u3067\u5b9f\u65bd\u3057\u305f\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u6bce\u5e74 200 \uff5e 300 \u4eba\u306e\u7537\u5973\u304c\u904b\u52d5\u4e2d\u306b\u6b7b\u4ea1\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u4e3b\u306b\u5598\u606f\u307e\u305f\u306f\u71b1\u4e2d\u75c7\u306e\u7d50\u679c\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u6b63\u3057\u3044\u547c\u5438\u6cd5\u306f&nbsp;\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080&nbsp;\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u7570\u5e38\u306a\u75c7\u72b6\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059&nbsp;\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u30ec\u30fc\u30b9\u3092\u7d42\u3048\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u8d70\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u30ea\u30b9\u30af\u30ec\u30d9\u30eb\u3092\u8a55\u4fa1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u898b\u843d\u3068\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u3042\u3089\u3086\u308b\u5074\u9762\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8d70\u884c\u304c\u7981\u6b62\u3055\u308c\u308b\u6761\u4ef6\u306e\u7279\u5b9a\u3002<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a5\u6e80\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u306a\u3069\u306e\u57fa\u790e\u75be\u60a3\u3092\u304a\u6301\u3061\u306e\u65b9\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u8eab\u4f53\u6d3b\u52d5\u3084\u904b\u52d5\u3092\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u6162\u6027\u7684\u306a\u5065\u5eb7\u72b6\u614b\u304c\u52d5\u8108\u306e\u9589\u585e\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5fc3\u81d3\u3078\u306e\u8840\u6d41\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u306f\u5bb3\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u306e\u72b6\u614b\u306e\u60a3\u8005\u306f\u3001\u8d70\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.\u50b7\u5bb3\u30ea\u30b9\u30af\u306e\u691c\u51fa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3051\u304c\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u7279\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u7d99\u7d9a\u7684\u306a\u708e\u75c7\u3084\u816b\u308c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u304c\u5b8c\u5168\u306b\u56de\u5fa9\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u4f11\u606f\u3092\u3068\u3089\u306a\u3044\u3068\u3001\u6700\u7d42\u7684\u306b\u306f\u6162\u6027\u7684\u306a\u75db\u307f. 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