{"id":29996,"date":"2023-01-08T09:55:01","date_gmt":"2023-01-08T02:55:01","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29996"},"modified":"2023-02-05T11:10:11","modified_gmt":"2023-02-05T04:10:11","slug":"mediterranean-diet-2023-best-diet-wellness","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ja\/food-nutrition\/mediterranean-diet-2023-best-diet-wellness\/","title":{"rendered":"2023\u5e74\u306b\u6700\u9069\u306a\u98df\u4e8b\u306f\u3001\u79d1\u5b66\u306b\u88cf\u6253\u3061\u3055\u308c\u305f\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u3067\u3059\u3002"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u91d1\u8ca8\u304c\u5897\u3048\u308b&nbsp;6 \u5e74\u9023\u7d9a\u3067\u3001\u5730\u4e2d\u6d77\u30b9\u30bf\u30a4\u30eb\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30d9\u30b9\u30c8 \u30aa\u30fc\u30d0\u30fc\u30aa\u30fc\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9078\u3070\u308c\u307e\u3057\u305f\u3002<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/best-diets-overall?src=usn_pr\" target=\"_blank\">U.S. News &amp; World Report \u304c\u706b\u66dc\u65e5\u306b&nbsp;<\/a>\u767a\u8868\u3057\u305f 2023 \u5e74\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u3088\u308b\u3068\u3001\u592a\u967d\u304c\u964d\u308a\u6ce8\u3050\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u98df\u54c1\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3067\u3082\u3001\u6700\u9ad8\u306e\u690d\u7269\u306e\u4e2d\u3067\u7b2c 1 \u4f4d\u306b\u30e9\u30f3\u30af\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2023 \u5e74\u306b\u8ffd\u52a0\u3055\u308c\u305f 2 \u3064\u306e\u65b0\u3057\u3044\u30ab\u30c6\u30b4\u30ea\u3067\u306f\u3001\u5730\u4e2d\u6d77\u00a0\u306f\u5bb6\u65cf\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u98df\u4e8b\u3068\u3057\u3066<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/tlc-diet\" target=\"_blank\">TLC (Therapeutic Lifestyle Changes ) \u3068\u67d4\u8edf\u306a\u98df\u4e8b\u7642\u6cd5\u3092\u7d50\u3073\u3001\u00a0<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/dash-diet\" target=\"_blank\">DASH (Dietary Approaches to Stop Hypertension<\/a>\u00a0\u00a0) \u3068\u7d50\u3073\u4ed8\u3051\u307e\u3057\u305f. \u6700\u9069\u306a\u9aa8\u3068\u95a2\u7bc0\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u79c1\u305f\u3061\u306f\u5e38\u306b\u5bfe\u51e6\u3067\u304d\u308b\u8ffd\u52a0\u306e\u5065\u5eb7\u72b6\u614b\u3092\u63a2\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u98df\u4e8b X \u3068\u72b6\u614b X \u3092\u691c\u8a3c\u3059\u308b\u306b\u306f\u3001\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\u304c\u4e0d\u5341\u5206\u306a\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u300d\u3068\u3001US \u30cb\u30e5\u30fc\u30ba &amp; \u30ef\u30fc\u30eb\u30c9 \u30ec\u30dd\u30fc\u30c8\u306e\u30a8\u30b0\u30bc\u30af\u30c6\u30a3\u30d6 \u30d8\u30eb\u30b9 \u30a8\u30c7\u30a3\u30bf\u30fc\u3067\u3001\u5e74\u6b21\u98df\u54c1\u8a55\u4fa1\u3092\u76e3\u7763\u3059\u308b\u30b0\u30ec\u30fc\u30c6\u30eb \u30b7\u30e5\u30fc\u30e9\u30fc\u306f\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u3057\u304b\u3057&nbsp;\u9aa8\u3068\u95a2\u7bc0\u306e\u5065\u5eb7\u306f\u3001\u304b\u306a\u308a\u306e\u79d1\u5b66\u6587\u732e\u304c\u3042\u308b\u5206\u91ce\u3067\u3059\u300d\u3068 Schuller \u306f\u8a00\u3044\u307e\u3059\u3002\u300c\u307e\u305f\u3001\u4eba\u53e3\u306e\u9ad8\u9f62\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u9ad8\u9f62\u8005\u306e\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u98df\u54c1\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5e74\u306e\u65b0\u6a5f\u80fd: \u904e\u53bb 1 \u5e74\u9593\u306b\u5206\u6790\u3055\u308c\u305f 40 \u307b\u3069\u306e\u98df\u54c1\u306b\u5bfe\u3057\u3066\u3001\u30ec\u30d3\u30e5\u30a2\u30fc\u306f\u308f\u305a\u304b 24 \u306e\u98df\u54c1\u3092\u8a55\u4fa1\u3057\u307e\u3057\u305f\u3002\u5143\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u304b\u3089\u306e 5 \u3064\u306e\u6599\u7406: \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3001\u30d3\u30fc\u30ac\u30f3\u3001\u5317\u6b27\u3001\u4f1d\u7d71\u7684\u306a\u30a2\u30b8\u30a2\u6599\u7406\u3002\u304a\u3088\u3073\u8840\u7cd6\u6307\u6570\u00a0\u690d\u7269\u30d9\u30fc\u30b9\u306e\u539f\u5247\u306e\u305f\u3081\u3001\u5be9\u67fb\u54e1\u306b\u3088\u3063\u3066\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u305d\u306e\u4ed6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7d44\u307f\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3053\u3053\u3067\u306e\u6301\u3061\u5e30\u308a\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u306f\u3001\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5358\u306a\u308b\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u300d\u3068\u30b7\u30e5\u30fc\u30e9\u30fc\u306f\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u30012023 \u5e74\u306e\u30ec\u30d3\u30e5\u30fc\u306b\u8ffd\u52a0\u3055\u308c\u305f 2 \u3064\u306e\u65b0\u3057\u3044\u98df\u4e8b\u7642\u6cd5\u3001<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/keyto-diet\" target=\"_blank\">Keyto<strong>\u00a0<\/strong><\/a>\u3068<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/pritikin-diet\" target=\"_blank\">Pritikin\u306b\u53cd\u6620\u3055\u308c\u3066\u3044\u308b.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u79c1\u305f\u3061\u306f\u3001\u307e\u3059\u307e\u3059\u591a\u304f\u306e\u4eba\u3005\u304c\u690d\u7269\u30d9\u30fc\u30b9\u307e\u305f\u306f\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u3092\u98df\u3079\u3066\u3044\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u307e\u3059.&nbsp;\u307e\u305f\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u5f7c\u5973\u306f\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30d7\u30ea\u30c6\u30a3\u30ad\u30f3\u306e\u98df\u4e8b\u306f\u3001\u8102\u80aa\u304c\u5c11\u306a\u304f\u3001\u7e4a\u7dad\u304c\u591a\u304f\u3001\u9069\u5ea6\u306b\u67d4\u8edf\u306a\u98df\u4e8b\u5168\u4f53\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u307e\u3059\u300d\u3068\u5f7c\u5973\u306f\u4ed8\u3051\u52a0\u3048\u307e\u3059.&nbsp;\u300c\u3088\u308a\u591a\u304f\u306e\u81ea\u7136\u98df\u54c1\u3092\u98df\u3079\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u826f\u3044\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-8579386f-e496-3d3e-0ca8-73601f2f9014\">\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u591a\u304f\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u304c<a href=\"https:\/\/healthmenowth.com\/diseases\/endocrine-system\/diabetes-mellitus\/causes\/\">\u7cd6\u5c3f\u75c5<\/a>&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/endocrine-system\/hypperlipidemias\/\">\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001<\/a>&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/dementia\/\">\u8a8d\u77e5\u75c7<\/a>\u3001\u8a18\u61b6\u969c\u5bb3<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/major-depressive-disorder\/\">\u3001\u3046\u3064\u75c5<\/a>\u3001<a href=\"https:\/\/healthmenowth.com\/diseases\/cancer\/breast-cancer\/\">\u4e73\u304c\u3093<\/a>\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044&nbsp;\u307e\u3059\u3002\u305d\u308c\u306f\u307e\u305f\u3001\u3088\u308a\u5f37\u3044\u9aa8\u3001\u3088\u308a\u5f37\u3044\u5fc3\u81d3\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u9577\u5bff\u547d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306f\u7c21\u5358\u306a\u8abf\u7406\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u306b\u690d\u7269\u7531\u6765\u00a0\u5404\u98df\u4e8b\u306f\u3001\u679c\u7269\u3068\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002\u5c11\u3057\u30ca\u30c3\u30c4\u3068\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002\u30d0\u30bf\u30fc\u306a\u3069\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u4ee5\u5916\u306e\u8102\u80aa\u306f\u3081\u3063\u305f\u306b\u6d88\u8cbb\u3055\u308c\u307e\u305b\u3093\u3002\u3082\u3057\u305d\u3046\u306a\u3089\u00a0\u7802\u7cd6\u3068\u6d17\u7df4\u3055\u308c\u305f\u98df\u54c1\u306f\u3001\u7279\u5225\u306a\u6a5f\u4f1a\u306e\u305f\u3081\u306b\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d64\u8eab\u8089\u306f\u63a7\u3048\u3081\u306b\u3002\u901a\u5e38\u3001\u8abf\u5473\u6599\u3068\u3057\u3066\u306e\u307f\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306a\u5065\u5eb7\u7684\u306a\u8102\u80aa\u306e\u591a\u3044\u9b5a\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u304c\u3001\u5375\u3001\u725b\u4e73\u3001\u9d8f\u8089\u306f\u4f1d\u7d71\u7684\u306a\u897f\u6d0b\u306e\u98df\u4e8b\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u5c11\u306a\u3044.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u3068\u8eab\u4f53\u6d3b\u52d5\u306e\u9593\u306e\u793e\u4f1a\u7684\u76f8\u4e92\u4f5c\u7528\u306f\u3001\u5730\u4e2d\u6d77\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306e\u57fa\u672c\u3067\u3059\u3002\u98df\u4e8b\u306e\u4e00\u90e8\u3067\u3042\u308b\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306b\u306f\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u98df\u4e8b\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u98df\u4e8b\u306e\u9593\u306e\u96c6\u307e\u308a&nbsp;\u597d\u304d\u306a\u98df\u3079\u7269\u3092\u610f\u8b58\u7684\u306b\u98df\u3079\u308b&nbsp;\u610f\u8b58\u7684\u306a\u52d5\u304d\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3060\u3051\u3067\u306a\u304f\u3001<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-c516fec6-d860-6cff-1c78-731d86573322\">2\u756a\u76ee\u3068\u6700\u5f8c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2022 \u5e74\u3068\u540c\u3058\u3088\u3046\u306b\u3001DASH \u3068\u30d5\u30ec\u30c3\u30af\u30b9 \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7dcf\u5408\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067 2 \u4f4d\u306b\u30e9\u30f3\u30af\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4f3c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u3001\u52a0\u5de5\u98df\u54c1\u3084\u3001\u679c\u7269\u3001\u91ce\u83dc\u3001\u30ca\u30c3\u30c4\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u5168\u7c92\u7a40\u7269\u3001\u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u3067\u3042\u306a\u305f\u306e\u76bf\u3092\u6e80\u305f\u3059\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u307e\u305f\u306f\u6392\u9664\u3057\u307e\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DASH \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u76ee\u7684\u3067\u5869\u5206\u6442\u53d6\u91cf\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u304c\u3001<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/flexitarian-diet\" target=\"_blank\">\u30d5\u30ec\u30ad\u30b7\u30bf\u30ea\u30a2\u30f3 \u30c0\u30a4\u30a8\u30c3\u30c8\u306f<\/a>\u3001\u305d\u306e\u540d\u524d\u304c\u793a\u3059\u3088\u3046\u306b\u3001\u8089\u3084\u9d8f\u8089\u3092\u6642\u3005\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/health.usnews.com\/best-diet\/experts\" target=\"_blank\" rel=\"noreferrer noopener\">33 \u4eba\u306e\u5c02\u9580\u5bb6<\/a>\u306e\u59d4\u54e1\u4f1a\u304c\u4e00\u822c\u7684\u306a\u98df\u4e8b\u3092\u8abf\u3079\u3001\u3044\u304f\u3064\u304b\u306e\u30ab\u30c6\u30b4\u30ea\u306b\u30e9\u30f3\u30af\u4ed8\u3051\u3057\u307e\u3057\u305f\u3002\u98df\u4e8b\u306b\u306f\u3059\u3079\u3066\u306e\u98df\u54c1\u7fa4\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?&nbsp;\u8a3c\u62e0\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u3069\u3053\u306e\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u306b\u3082\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u3067\u3059\u3002\u6e96\u5099\u306f\u3069\u308c\u304f\u3089\u3044\u7c21\u5358\u3067\u3059\u304b\uff1f\u8ffd\u52a0\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u304b?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u79c1\u305f\u3061\u306f\u91cf\u3088\u308a\u3082\u8cea\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u30ec\u30d3\u30e5\u30a2\u30fc\u306f\u3001Dukan \u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3001\u975e\u5e38\u306b\u5947\u5999\u3067\u6642\u9593\u3092\u5272\u304f\u3079\u304d\u3067\u306f\u306a\u3044\u98df\u54c1\u304c\u3044\u304f\u3064\u304b\u3042\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3082\u306f\u3084\u30e9\u30f3\u30af\u4ed8\u3051\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u60aa\u306e\u98df\u54c1\u8cde\u306f\u4eca\u5e74\u306e<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/raw-food-diet\" target=\"_blank\">\u30ed\u30fc\u30d5\u30fc\u30c9<\/a>\u306b\u8d08\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u7406\u7531\u306e\u5c11\u306a\u304f\u3068\u3082\u4e00\u90e8\u306f\u3001\u5b8c\u5168\u306a\u6804\u990a\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3057\u305f\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4e00\u90e8\u306e\u30ec\u30d3\u30e5\u30a2\u30fc\u306f\u5b89\u5168\u6027\u3092\u5fc3\u914d\u3057\u307e\u3057\u305f\u3002\u30d5\u30a9\u30ed\u30ef\u30fc\u306f\u3001\u8abf\u7406\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3001\u7167\u5c04\u3001\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u3055\u308c\u3066\u3044\u306a\u3044\u98df\u3079\u7269\u3057\u304b\u98df\u3079\u3089\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u307e\u305f\u306f\u6bba\u866b\u5264\u307e\u305f\u306f\u9664\u8349\u5264\u3078\u306e\u66b4\u9732&nbsp;\u3057\u305f\u304c\u3063\u3066\u3001\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u4e0d\u53ef\u80fd\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/health.usnews.com\/best-diet\/keto-diet\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>&nbsp;\u4fee\u6b63\u30b1\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u4eba\u6c17\u306e<a href=\"https:\/\/health.usnews.com\/best-diet\/keto-diet\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8&nbsp;<\/a>24 \u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3046\u3061 20 \u4f4d\u306b\u30e9\u30f3\u30af\u3055\u308c\u3001\u6b21\u306b<a href=\"https:\/\/health.usnews.com\/best-diet\/atkins-diet\" target=\"_blank\" rel=\"noreferrer noopener\">Atkins<\/a>&nbsp;&nbsp;\u3001&nbsp;&nbsp;<a href=\"https:\/\/health.usnews.com\/best-diet\/slim-fast-diet\" target=\"_blank\" rel=\"noreferrer noopener\">SlimFast<\/a>&nbsp;\u3001\u304a\u3088\u3073<a href=\"https:\/\/health.usnews.com\/best-diet\/optavia-diet\" target=\"_blank\" rel=\"noreferrer noopener\">Optavia&nbsp;<\/a>&nbsp;. \u3053\u308c\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u6700\u5c0f\u9650\u306e\u70ad\u6c34\u5316\u7269\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u307e\u305f\u306f\u9ad8\u8102\u80aa\u306e\u98df\u4e8b\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u4e8b\u306f\u975e\u5e38\u306b\u5236\u9650\u7684\u3060\u3063\u305f\u305f\u3081\u3001\u4f4e\u304f\u8a55\u4fa1\u3055\u308c\u307e\u3057\u305f.&nbsp;\u3059\u3079\u3066\u306e\u98df\u54c1\u7fa4\u3092\u8ffd\u8de1\u3057\u3066\u6392\u9664\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30c8\u306e\u5168\u4f53\u7684\u306a\u8a55\u4fa1\u306f\u4f4e\u3044\u3067\u3059\u304c\u3001\u3057\u304b\u3057\u3001\u8a55\u8ad6\u5bb6\u306f\u3001\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6700\u9ad8\u306e\u77ed\u671f\u6e1b\u91cf\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3057\u3066\u7b2c1\u4f4d\u3068\u8a55\u4fa1\u3057\u3066\u3044\u307e\u3059.&nbsp;\u30b7\u30e5\u30e9\u30fc\u306f\u8a00\u3063\u305f&nbsp;\u3053\u308c\u3089\u306e\u98df\u4e8b\u306f\u751f\u304d\u65b9\u3068\u3057\u3066\u5065\u5eb7\u7684\u3067\u3042\u308b\u3068\u306f\u8003\u3048\u3089\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u3059\u3050\u306b\u4ed8\u3051\u52a0\u3048\u307e\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3053\u308c\u306f\u3001\u4eca\u5f8c\u6570\u304b\u6708\u4ee5\u5185\u306b\u7d50\u5a5a\u5f0f\u3084\u30a4\u30d9\u30f3\u30c8\u306b\u884c\u304d\u305f\u3044\u4eba\u306e\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u300d\u3068\u5f7c\u5973\u306f\u8a00\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3067\u3059\u3002\u4eca\u5f8c 2 \u5e74\u9593\u306f\u4fdd\u6301\u3057\u307e\u3059\u304b\uff1f\u305d\u3046\u3067\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-d4b965ad-dcbb-274f-4434-739dd6133fec\">\u3088\u308a\u591a\u304f\u306e\u52dd\u8005<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30b9\u30c8 \u30a6\u30a7\u30a4\u30c8 \u30ed\u30b9 \u30c0\u30a4\u30a8\u30c3\u30c8 (\u9577\u671f) \u90e8\u9580\u3067\u306f\u3001&nbsp;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/weight-watchers-diet\" target=\"_blank\">WW (\u4ee5\u524d\u306e\u30a6\u30a7\u30a4\u30c8 \u30a6\u30a9\u30c3\u30c1\u30e3\u30fc\u30ba)<\/a>\u304c 1 \u4f4d\u3001DASH \u3068 TLC \u304c\u540c\u7387\u3067 2 \u4f4d\u3001WW \u306f\u30d9\u30b9\u30c8 \u30a6\u30a7\u30a4\u30c8 \u30ed\u30b9 \u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3082\u512a\u52dd\u3057\u307e\u3057\u305f\u3002\uff08\u30b3\u30de\u30fc\u30b7\u30e3\u30eb\uff09\u3001NOOM&nbsp;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/noom-diet\" target=\"_blank\">\u3001<\/a>&nbsp;\u30b8\u30a7\u30cb\u30fc&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/jenny-craig-diet\" target=\"_blank\">\u30fb\u30af\u30ec\u30a4\u30b0\u3068\u7d9a\u304d\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexitarian \u3068 TLC \u306f\u3001\u6700\u3082\u30d5\u30a9\u30ed\u30fc\u3057\u3084\u3059\u3044\u30ab\u30c6\u30b4\u30ea\u3067\u91d1\u3092\u5171\u6709\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068 DASH \u30c0\u30a4\u30a8\u30c3\u30c8\u306f 3 \u4f4d\u306b\u30e9\u30f3\u30af\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DASH \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u3068\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u3068\u3063\u3066\u6700\u826f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3057\u3066\u6700\u9ad8\u306e\u6804\u8a89\u3092\u7372\u5f97\u3057\u3066\u3044\u307e\u3059\u3002\u7d9a\u3044\u3066\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8&nbsp;\u67d4\u8edf\u306a\u98df\u54c1&nbsp;\u30aa\u30fc\u30cb\u30c3\u30b7\u30e5 \u30c0\u30a4\u30a8\u30c3\u30c8<a href=\"https:\/\/health.usnews.com\/best-diet\/ornish-diet\" target=\"_blank\" rel=\"noreferrer noopener\">\u30aa\u30fc\u30cb\u30c3\u30b7\u30e5<\/a>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u306b\u672c\u62e0\u3092\u7f6e\u304f\u975e\u55b6\u5229\u306e\u4e88\u9632\u533b\u5b66\u7814\u7a76\u6240\u306e\u5275\u8a2d\u8005\u3067\u3042\u308b\u30c7\u30a3\u30fc\u30f3 \u30aa\u30fc\u30cb\u30c3\u30b7\u30e5\u535a\u58eb\u306b\u3088\u3063\u3066 1977 \u5e74\u306b\u4f5c\u6210\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30cb\u30c3\u30b7\u30e5 \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6280\u8853\u3068\u7d44\u307f\u5408\u308f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba&nbsp;\u30bd\u30fc\u30b7\u30e3\u30eb\u30b5\u30dd\u30fc\u30c8&nbsp;\u30aa\u30fc\u30cb\u30c3\u30b7\u30e5\u306b\u3088\u308c\u3070\u3001\u305d\u308c\u306f<a href=\"https:\/\/www.cnn.com\/2022\/07\/30\/health\/dean-ornish-lifestyle-study-alzheimers-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u85ac\u3084\u624b\u8853\u306a\u3057\u3067\u5fc3\u81d3\u75c5\u3092\u6cbb\u3059\u552f\u4e00\u306e\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059.<\/a><\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_857b1131aa5d6' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-857b1131aa5d6'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-857b1131aa5d6'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='29996'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='45ce329196'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-857b1131aa5d6\"><span id=\"yasr-vv-text-container-857b1131aa5d6\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-857b1131aa5d6\">2<\/span>  Average: <span id=\"yasr-vv-average-container-857b1131aa5d6\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-857b1131aa5d6' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-857b1131aa5d6'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u91d1\u8ca8\u304c\u5897\u3048\u308b&nbsp;6 \u5e74\u9023\u7d9a\u3067\u3001\u5730\u4e2d\u6d77\u30b9\u30bf\u30a4\u30eb\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30d9\u30b9\u30c8 \u30aa\u30fc\u30d0\u30fc\u30aa\u30fc\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9078\u3070\u308c\u307e\u3057\u305f\u3002U.S. News &amp; World Report \u304c\u706b\u66dc\u65e5\u306b&nbsp;\u767a\u8868\u3057\u305f 2023 \u5e74<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ja\/food-nutrition\/mediterranean-diet-2023-best-diet-wellness\/\">\u7d9a\u304d\u3092\u8aad\u3080 <span 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