{"id":30007,"date":"2023-01-08T10:06:59","date_gmt":"2023-01-08T03:06:59","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=30007"},"modified":"2023-03-28T17:40:51","modified_gmt":"2023-03-28T10:40:51","slug":"extend-life-new-year-resolutions-wellness-2023","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ja\/health-news\/extend-life-new-year-resolutions-wellness-2023\/","title":{"rendered":"\u65b0\u5e74\u306e\u62b1\u8ca0\u3067\u5bff\u547d\u3092\u5ef6\u3070\u3059 \u65b0\u5e74\u306e\u89e3\u6c7a\u7b56 2023"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u3001\u5e78\u798f\u3001\u9577\u5bff\u306b\u4e0d\u53ef\u6b20\u306a\u30b9\u30c6\u30c3\u30d7\u306e\u591a\u304f\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u7121\u6599 (\u307e\u305f\u306f\u5c11\u306a\u304f\u3068\u3082\u5b89\u4fa1) \u3067\u3042\u308a\u3001\u307b\u307c\u3059\u3079\u3066\u306e\u4eba\u304c\u624b\u306e\u5c4a\u304f\u3068\u3053\u308d\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u5e74\u524d\u3001\u3042\u308b\u533b\u5e2b\u304c\u79c1\u306b\u3053\u3046\u8a00\u3044\u307e\u3057\u305f\u3002\u300c\u4eba\u751f\u306b\u304a\u3044\u3066\u3001\u5065\u5eb7\u3067\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u304c 1 \u3064\u3042\u308b\u3068\u3059\u308c\u3070\u3001\u305d\u308c\u304c\u904b\u52d5\u3067\u3059\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9031\u306b\u7d04 150 \u5206\u306e\u904b\u52d5\u3092\u3059\u308b\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u3042\u3089\u3086\u308b\u539f\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u304c 33% \u4f4e\u3044\u300d\u3068\u3001\u540c\u56fd\u3092\u4ee3\u8868\u3059\u308b\u4fdd\u5065\u6a5f\u95a2\u306f\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u3046\u4e00\u5ea6\u8a00\u3044\u307e\u3057\u3087\u3046&nbsp;\u4eba\u9593\u306e\u8a00\u8449: \u6bce\u65e5 21.43 \u5206\u9593\u8d77\u304d\u3066\u4f53\u3092\u52d5\u304b\u3057\u305f\u5834\u5408&nbsp;\u3044\u305a\u308c\u304b\u3067\u6b7b\u4ea1\u3059\u308b\u30ea\u30b9\u30af\u3092 3 \u5206\u306e 1 \u306b\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30ea\u30c3\u30c8\u306e\u3044\u304f\u3064\u304b\u306f\u3059\u3050\u306b\u73fe\u308c\u307e\u3059\u300230 \u5206\u9593\u306e\u8eab\u4f53\u6d3b\u52d5\u306e\u5f8c\u3001\u4e0d\u5b89\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u8840\u5727\u306e\u4f4e\u4e0b&nbsp;\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u304c\u9ad8\u3044&nbsp;\u305d\u3057\u3066\u3001\u305d\u306e\u591c\u306f\u3088\u304f\u7720\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d3b\u767a\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30c0\u30f3\u30b9\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30c0\u30d6\u30eb\u30b9 \u30c6\u30cb\u30b9\u3001\u6c34\u4e2d\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306a\u3069\u3001\u6210\u4eba\u5411\u3051\u306e\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u9031\u306b 150 \uff5e 300 \u5206\u884c\u3046\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3088\u308a\u591a\u304f\u306e\u5229\u76ca\u3092\u5f97\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u30f6\u6708\u4ee5\u5185\u306b\u00a0\u8840\u5727\u3001\u5fc3\u81d3\u3001\u80ba\u6a5f\u80fd\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u795e\u7d4c\u75c7\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u8180\u80f1\u304c\u3093\u3001\u4e73\u304c\u3093\u3001\u7d50\u8178\u304c\u3093\u3001\u814e\u81d3\u304c\u3093\u3001\u80ba\u304c\u3093\u3001\u80c3\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u304c\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093.\u00a0\u3088\u308a\u826f\u3044\u7761\u7720\u00a0\u305d\u3057\u3066\u3088\u308a\u5f37\u3044\u6027\u751f\u6d3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cnn.com\/specials\/series-fitness?source=article\" target=\"_blank\" rel=\"noreferrer noopener\">\u59cb\u3081\u308b\u305f\u3081\u306e\u30a2\u30a4\u30c7\u30a2\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001 CNN \u306e Fitness, But Better&nbsp;<\/a>\u30cb\u30e5\u30fc\u30b9\u30ec\u30bf\u30fc\u306b\u30b5\u30a4\u30f3\u30a2\u30c3\u30d7\u3057\u3066\u304f\u3060\u3055\u3044. \u3053\u306e7 \u90e8\u69cb\u6210\u306e\u30ac\u30a4\u30c9\u306f\u3001\u5065\u5eb7\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30eb\u30fc\u30c1\u30f3\u3092\u958b\u59cb\u3057\u3001\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u4e3b\u306b\u690d\u7269\u6027\u98df\u54c1\u3092\u98df\u3079\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068 (\u533b\u5e2b\u306f 18.5 \u304b\u3089 24.9 \u306e\u9593\u306e\u30dc\u30c7\u30a3 \u30de\u30b9 \u30a4\u30f3\u30c7\u30c3\u30af\u30b9 (BMI) \u3092\u51e6\u65b9\u3057\u307e\u3059) \u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u75c5\u6c17\u3084\u72b6\u614b\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u3082\u3046 1 \u3064\u306e\u91cd\u8981\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u5bff\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u30de\u30e1\u79d1\u690d\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u304b\u3089\u6765\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u8c46\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u3001\u30ec\u30f3\u30ba\u8c46\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u5168\u7c92\u7a40\u7269\u3067\u3042\u308b\u5168\u7c92\u7a40\u7269\u3068\u3001\u30af\u30eb\u30df\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d4\u30fc\u30ab\u30f3\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u306a\u3069\u306e\u30ca\u30c3\u30c4\u3002\u00a0\u6559\u80b2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cnn.com\/2018\/01\/04\/cnn-underscored\/dash-diet-cookbooks\/index.html\/\" target=\"_blank\">\u9ad8\u8840\u5727\u306b\u5f79\u7acb\u3064DASH\uff08\u9ad8\u8840\u5727\u3092\u6b62\u3081\u308b\u305f\u3081\u306e\u98df\u4e8b\u7642\u6cd5\uff09\u30c0\u30a4\u30a8\u30c3\u30c8\u3001&nbsp;&nbsp;<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cnn.com\/2015\/06\/23\/health\/gallery\/mind-diet\/index.html\" target=\"_blank\">MIND\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>&nbsp;\uff08\u9045\u767a\u6027\u9ad8\u8840\u5727\u306b\u5bfe\u3059\u308bDASH\u5730\u4e2d\u6d77\u4ecb\u5165\uff09\u306a\u3069\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3066\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u591a\u304f\u306e\u512a\u308c\u305f\u98df\u4e8b\u7642\u6cd5\u304c\u3042\u308a\u307e\u3059.\u67d4\u8edf\u6027\u3068\u83dc\u98df\u4e3b\u7fa9\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d5\u30ec\u30ad\u30b7\u30bf\u30ea\u30a2\u30f3<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/flexitarian-diet\" target=\"_blank\">\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u91d1\u30e1\u30c0\u30eb\u306f\u5730\u4e2d\u6d77\u98df\u306b\u884c\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.cnn.com\/2009\/HEALTH\/08\/31\/mediterranean.diet.diabetes\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u5f53\u305f\u308a\u306e\u826f\u3044\u5730\u4e2d\u6d77\u5f0f\u306e\u98df\u4e8b\u306f\u3001\u7cd6\u5c3f\u75c5\u3001<\/a><a href=\"https:\/\/www.cnn.com\/2016\/08\/29\/health\/mediterranean-diet-statin-study\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8<\/a>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001<a href=\"http:\/\/www.cnn.com\/2016\/04\/26\/health\/mediterranean-diet-heart-attack-stroke\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u8133\u5352\u4e2d<\/a>&nbsp;<a href=\"https:\/\/www.cnn.com\/2017\/07\/17\/health\/mediterranean-style-diet-prevents-dementia\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u3001\u8a8d\u77e5\u75c7\u3001<\/a>\u8a18\u61b6&nbsp;\u55aa\u5931\u3001<a href=\"https:\/\/www.cnn.com\/2018\/09\/26\/health\/mediterranean-diet-depression-study-intl\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u3046\u3064\u75c5<\/a>\u3001<a href=\"https:\/\/www.cnn.com\/2017\/03\/07\/health\/mediterranean-diet-breast-cancer-study-food\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e73\u304c\u3093&nbsp;<\/a>\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059<a href=\"https:\/\/www.cnn.com\/2015\/10\/21\/health\/mediterranean-diet-healthier-brain\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u3002<\/a><a href=\"https:\/\/www.cnn.com\/2016\/03\/28\/health\/mediterranean-diet-wins-again-helps-bones\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u3088\u308a\u5f37\u3044\u9aa8\u3001<\/a><a href=\"https:\/\/www.cnn.com\/2016\/04\/26\/health\/mediterranean-diet-heart-attack-stroke\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u3088\u308a\u5f37\u3044<\/a>\u5fc3\u81d3&nbsp;\u3068<a href=\"http:\/\/www.cnn.com\/2020\/02\/17\/health\/mediterranean-diet-microbiome-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3001<\/a>\u305d\u3057\u3066<a href=\"https:\/\/www.cnn.com\/2014\/12\/03\/health\/mediterranean-diet-longevity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3088\u308a\u9577\u3044\u5bff\u547d.<\/a>\u3042\u3042\u3001\u305d\u3057\u3066<a href=\"https:\/\/www.cnn.com\/2016\/07\/18\/health\/high-fat-mediterranean-diet-benefits\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e1b\u91cf<\/a>\u3082.<a href=\"https:\/\/www.cnn.com\/2018\/09\/26\/health\/mediterranean-diet-depression-study-intl\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.cnn.com\/2017\/03\/07\/health\/mediterranean-diet-breast-cancer-study-food\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.cnn.com\/2016\/03\/28\/health\/mediterranean-diet-wins-again-helps-bones\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.cnn.com\/2016\/04\/26\/health\/mediterranean-diet-heart-attack-stroke\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"http:\/\/www.cnn.com\/2020\/02\/17\/health\/mediterranean-diet-microbiome-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.cnn.com\/2014\/12\/03\/health\/mediterranean-diet-longevity\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.cnn.com\/2016\/07\/18\/health\/high-fat-mediterranean-diet-benefits\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u306e\u98df\u54c1\u3068\u5171\u901a\u3059\u308b\u4e3b\u306a\u6210\u5206\u304c\u3042\u308a\u307e\u3059\u3002\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u4e3b\u306b\u690d\u7269\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u679c\u7269\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d64\u8eab\u8089\u3001\u7802\u7cd6\u3001\u98fd\u548c\u8102\u80aa\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u30aa\u30e1\u30ac3\u9b5a\uff08\u90312\u56de\uff09\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u542b\u307e\u308c\u307e\u3059.&nbsp;\u9d8f\u8089\u3001\u725b\u8089\u3001\u8c5a\u8089\u3092\u6b21\u306e\u3088\u3046\u306b\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u76bf\u306b\u300c\u8abf\u5473\u6599\u300d\u30e1\u30a4\u30f3\u30c7\u30a3\u30c3\u30b7\u30e5\u306e\u4ee3\u308f\u308a\u306b\uff08&nbsp;<a href=\"http:\/\/www.cnn.com\/2019\/07\/17\/health\/beef-environment-resources-report\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u5730\u7403\u306b\u3082\u3044\u3044\u3067\u3059<\/a>&nbsp;\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3079\u3066\u306e\u98df\u4e8b\u306b\u5168\u7c92\u7a40\u7269\u3068\u679c\u7269\u3092\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u4ee3\u308f\u308a\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u80aa\u304c\u591a\u3044\u30ca\u30c3\u30c4\u3084\u7a2e\u5b50\u3092\u8abf\u5473\u6599\u3084\u30b9\u30ca\u30c3\u30af\u3068\u3057\u3066\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044<strong>&nbsp;<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u3053\u308c\u304c\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u306e\u672c\u5f53\u306e\u79d8\u5bc6\u3067\u3059\u3002\u305d\u308c\u306f<strong>&nbsp;<\/strong>\u6c7a\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u6c17\u3092\u3064\u3051\u3066\u98df\u4e8b\u3092\u3057\u3001\u98df\u4e8b\u306e\u5408\u9593\u306b\u793e\u4ea4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306b\u3001\u30b8\u30e0\u306b\u3044\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5730\u4e2d\u6d77\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u6b69\u304f\u3053\u3068\u3067\u3059\u300d\u3068\u3001\u767b\u9332\u6804\u990a\u58eb\u306e\u30b1\u30ea\u30fc\u30fb\u30c8\u30a5\u30fc\u30d7\u30b9\u306f\u4ee5\u524d\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u8a9e\u3063\u305f.&nbsp;\u300c\u904b\u52d5\u306f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3082\u306e\u3060\u3068\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u559c\u3093\u3067\u6b69\u3044\u305f\u308a\u3001\u8e0a\u3063\u305f\u308a\u3001\u52d5\u3044\u305f\u308a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3063\u3068\u5b66\u3073\u305f\u3044\u3067\u3059\u304b\uff1f&nbsp;<a href=\"https:\/\/www.cnn.com\/specials\/series-eat-better?source=article\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d20\u6674\u3089\u3057\u3044\u30ec\u30b7\u30d4\u304c\u898b\u3064\u304b\u308a\u307e\u3059\u3002\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30ac\u30a4\u30c9&nbsp;<\/a>\u307e\u305f\u30018 \u90e8\u69cb\u6210\u306e\u300cEat, But Better: \u5730\u4e2d\u6d77\u30b9\u30bf\u30a4\u30eb\u300d\u30cb\u30e5\u30fc\u30b9\u30ec\u30bf\u30fc<a href=\"https:\/\/www.cnn.com\/specials\/series-eat-better?source=article\" target=\"_blank\" rel=\"noreferrer noopener\">\u3067\u306f\u3001\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3.\u8cea\u306e\u9ad8\u3044\u7761\u7720<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u3059\u308b\u304b\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3059\u308b\u304b\u3092\u9078\u629e\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u306b\u306f\u7761\u7720\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u306e\u91cf\u3068\u8cea\u306f\u3042\u306a\u305f\u306e\u7ba1\u7406\u4e0b\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u6669 7 \u6642\u9593\u304b\u3089 10 \u6642\u9593\u306e\u7761\u7720\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u5e74\u9f62\u306b\u5fdc\u3058\u3066&nbsp;<a href=\"https:\/\/www.cnn.com\/2017\/07\/19\/health\/dangers-of-sleep-deprivation\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u7814\u7a76\u3067\u95a2\u9023\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/a>\u9ad8\u8840\u5727\u3067&nbsp;\u5f31\u3044\u514d\u75ab\u30b7\u30b9\u30c6\u30e0&nbsp;\u4f53\u91cd\u306e\u5897\u52a0&nbsp;\u6027\u7684\u6b32\u6c42\u306e\u6b20\u5982&nbsp;\u6c17\u5206\u306e\u3080\u3089\u3001\u30d1\u30e9\u30ce\u30a4\u30a2\u3001\u3046\u3064\u75c5\u3001\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3002\u8133\u5352\u4e2d&nbsp;\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u8a8d\u77e5\u75c7\u3001\u7279\u5b9a\u306e\u7a2e\u985e\u306e\u304c\u3093<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u4fe1\u304c\u3042\u308a\u307e\u305b\u3093\uff1f<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2276139\/\" target=\"_blank\">\u6bce\u6669\u63a8\u5968\u3055\u308c\u308b\u7761\u7720\u91cf\u3092\u5b9a\u671f\u7684\u306b<\/a>\u4e0b\u56de\u308b\u3068\u3001\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u304c2 \u500d\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5fc3\u8840\u7ba1\u75be\u60a3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u3042\u3001\u305d\u3057\u3066\u6b7b\u306b\u5411\u304b\u3046\u3068\u304d\u00a0\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u3089\u306a\u3044\u3068\u3001\u6df1\u523b\u306a\u75c5\u6c17\u3084\u75c5\u6c17\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u6025\u4e0a\u6607\u3057\u307e\u3059\u3002\u7761\u7720\u4e2d\u3060\u304b\u3089\u00a0\u3042\u306a\u305f\u306e\u4f53\u306f\u3001\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u771f\u306b\u4fee\u5fa9\u3068\u518d\u751f\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8133\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059&nbsp;\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3001\u3088\u308a\u5b89\u3089\u304b\u306a\u7761\u7720\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059 (\u305d\u3057\u3066\u3042\u306a\u305f\u306e\u6c7a\u610f)\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u6b21\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u958b\u59cb\u3059\u308b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5c0f\u3055\u306a\u624b\u9806\u3092\u5b9f\u884c\u3059\u308b\u3060\u3051\u3067\u3059\u3002\u9806\u756a\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01&nbsp;<strong><\/strong>\u3042\u306a\u305f\u306f\u3001\u3088\u308a\u5e78\u305b\u3067\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3078\u306e\u9053\u3092\u6b69\u3093\u3067\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u884c\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u3082\u8efd\u6e1b\u3057\u307e\u3059\u3002\u6c17\u5206\u3092\u826f\u304f\u3059\u308b&nbsp;\u3042\u306a\u305f\u306e\u6027\u751f\u6d3b\u3092\u76db\u308a\u4e0a\u3052\u307e\u3059&nbsp;(\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u3001\u5f8c\u3067\u8aac\u660e\u3057\u307e\u3059&nbsp;<a href=\"https:\/\/www.cnn.com\/2016\/10\/05\/health\/gallery\/10-reasons-to-have-sex-tonight\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3061\u3089\u306e\u30ae\u30e3\u30e9\u30ea\u30fc\u3092\u3054\u89a7\u304f\u3060\u3055\u3044<\/a>\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5ea6\u306b\u3059\u3079\u3066\u306e\u5909\u66f4\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\u3001\u7761\u7720\u3001\u98df\u4e8b\u306e\u3044\u305a\u308c\u304b\u3092\u9078\u629e\u3057\u3066\u3001\u6700\u521d\u306b\u53d6\u308a\u7d44\u307f\u307e\u3059\u3002\u305d\u3057\u3066\u81ea\u5206\u306b\u6642\u9593\u3092\u4e0e\u3048\u308b&nbsp;<a href=\"https:\/\/www.cnn.com\/2021\/11\/29\/health\/5-steps-habit-builder-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u308c\u3089\u306e\u7fd2\u6163\u3092\u69cb\u7bc9\u3059\u308b &#8211; \u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059<\/a><\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_6972464cd2ce4' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-6972464cd2ce4'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-6972464cd2ce4'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='30007'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='606970534d'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-6972464cd2ce4\"><span id=\"yasr-vv-text-container-6972464cd2ce4\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-6972464cd2ce4\">1<\/span>  Average: <span id=\"yasr-vv-average-container-6972464cd2ce4\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-6972464cd2ce4' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-6972464cd2ce4'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u3001\u5e78\u798f\u3001\u9577\u5bff\u306b\u4e0d\u53ef\u6b20\u306a\u30b9\u30c6\u30c3\u30d7\u306e\u591a\u304f\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u7121\u6599 (\u307e\u305f\u306f\u5c11\u306a\u304f\u3068\u3082\u5b89\u4fa1) \u3067\u3042\u308a\u3001\u307b\u307c\u3059\u3079\u3066\u306e\u4eba\u304c\u624b\u306e\u5c4a\u304f\u3068\u3053\u308d\u306b\u3042\u308a\u307e\u3059\u3002 1. \u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u3002 \u6570\u5e74\u524d\u3001\u3042\u308b\u533b\u5e2b\u304c\u79c1\u306b\u3053\u3046\u8a00\u3044\u307e\u3057\u305f\u3002\u300c\u4eba\u751f\u306b\u304a\u3044\u3066\u3001\u5065<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ja\/health-news\/extend-life-new-year-resolutions-wellness-2023\/\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">&#8220;\u65b0\u5e74\u306e\u62b1\u8ca0\u3067\u5bff\u547d\u3092\u5ef6\u3070\u3059 \u65b0\u5e74\u306e\u89e3\u6c7a\u7b56 2023&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":20030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[712450978],"tags":[1566494],"class_list":["post-30007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","tag-health-news","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ja","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":5},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2021\/12\/health-me-now-healthy-plus-life-is-good.png?fit=1200%2C675&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-7NZ","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/posts\/30007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/comments?post=30007"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/posts\/30007\/revisions"}],"predecessor-version":[{"id":30660,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/posts\/30007\/revisions\/30660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/media\/20030"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/media?parent=30007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/categories?post=30007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ja\/wp-json\/wp\/v2\/tags?post=30007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}