{"id":10295,"date":"2021-02-11T14:26:00","date_gmt":"2021-02-11T14:26:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=10295"},"modified":"2021-12-15T14:54:44","modified_gmt":"2021-12-15T14:54:44","slug":"chinese-new-year-sodium","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/chinese-new-year-sodium\/","title":{"rendered":"\uc74c\ub825\uc124, \uc608\uae30\uce58 \uc54a\uac8c \ub9ce\uc740 \ub098\ud2b8\ub968\uacfc \ud568\uaed8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ubaa8\ub450\uac00 \uc74c\ub825\uc124\uc5d0 \uc74c\uc2dd\uc744 \uc990\uae38 \uac83\uc785\ub2c8\ub2e4.<br>\uadf8 \uc74c\uc2dd\uc5d0\uc11c \uadf8\uac83\uc744 \uc78a\uc744 \ub54c\uae4c\uc9c0<br>\ub098\ud2b8\ub968\uc744 \ub9ce\uc774\ub85c\ub4dc<br>.<br>\uacfc\ub2e4 \ubcf5\uc6a9.<br>\uc704\ud5d8 \uc9c8\ubcd1&nbsp;\uadf8\ub9ac\uace0, \uac74\uac15\uc744 \ud30c\uad34\ud558\ub294<br>&#8216;\uc800 \ub098\ud2b8\ub968 \ud608\uc99d&#8217;\uc744 \ud3ec\ud568\ud558\uc5ec<br>&#8216;\ub450\uaebc\uc6b4 \ud53c&nbsp;&#8216;,&nbsp;&#8216;&nbsp;\ub192\uc740&nbsp;\ud608\uc555\uc744&#8217;\ub354<br>&#8230;<br>\ud558\uc9c0\ub9cc \uc5b4\ub5bb\uac8c \uadf8\uac83\uc744 \uc81c\uac70\ud558\ub824\uba74?&nbsp;\uc6b4\ub3d9 \ud560 \ud544\uc694\uc5c6\uc774<br>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ubd88\ud3b8<br>\ud558\uc9c0 \uc54a\uac70\ub098 \uc2e0\uccb4\uac00 \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br>\ub4f1 12 \uac1c \uc2dd\ud488\uc73c\ub85c \uc218\uc815 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<br>..<br>1. \uc624\uc774\ub294<br>\ubb3c\uc744 \ub9ce\uc774\ud569\ub2c8\ub2e4.&nbsp;\uacfc\ub3c4\ud55c \uc218\ubd84\uc744 \ubc30\ucd9c\ud558\uace0 \uc2e0\uccb4 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ud3f4\ub9ac \ud398\ub180\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\ubc15\uc740 \uc218\ubd84, \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc2e0\uccb4\uc758 \uacfc\ub3c4\ud55c \uc218\ubd84\uc744 \ubc30\ucd9c\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4.&nbsp;\uc2e0\uccb4\uc758 \ubbf8\ub124\ub784 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc6b4 \ub0c4\uc0c8\uac00 \ub098\ub294 \ucc44\uc18c \uc778 \uc140\ub7ec\ub9ac\ub294 \uc774\ub1e8 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc2e0\uccb4\uc758 \uacfc\ub3c4\ud55c \uc218\ubd84\uc744 \ubc30\ucd9c\ud558\uace0, \ubd80\uae30\ub97c \uc904\uc774\uba70, \uc2e0\uccb4\uc758 \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc140\ub7ec\ub9ac\uc758 \uc18d\uc131\uc774 \uc544\ub2c8\ub77c \ud608\uc555\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<br>.<br>\uc5bc\uc74c \ubb3c 4 \ubc15 \ubc14\uac00\uc9c0 \ub9db\uc758 \ud2b9\uc131 \uc774\ub1e8\uc81c\uc640 \uac08\uc99d.&nbsp;\ubd80\uc885 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9&nbsp;\uc18c\ubcc0\uc744 \ubcf4\uc9c0 \uc54a\uc74c&nbsp;\uadf8\ub9ac\uace0 \uccb4\uc628\uc744 \uc904\uc774\uc2ed\uc2dc\uc624<br>..<br>5. \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4.&nbsp;\uc544\ubbf8\ub178\uc0b0 \uc544\uc2a4\ud30c\ub77c\uae34 \ud568\uc720&nbsp;\uc774\ub1e8 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\ubc30\uc124 \uacfc\uc789\uc758 \ubb3c\uacfc \ubab8\uc5d0\uc11c \ubc30\ucd9c\ub418\ub294 \ub098\ud2b8\ub968<br>.<br>6. \ubc14\ub098\ub098\ub294 \uce7c\ub968\uc774 \ub192\uc740 \uacfc\uc77c.&nbsp;\ud608\uc555\uc744 \uac10\uc18c \uc2e0\uccb4\uc758 \ubb3c\uacfc \uc804\ud574\uc9c8\uc758 \uade0\ud615\uc744<br>.<br>7. \uc624\ub80c\uc9c0\ub294 \ube44\ud0c0\ubbfc C\uc5d0\uc11c \ub192\uc740 \uacfc\uc77c, \uadf8\ub9ac\uace0 \uce7c\ub968\uc740 \ubab8\uc758 \uccb4\uc561\uc758 \uade0\ud615\uc744\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ubd80\uc885\ub3c4 \uc904<br>\uc785\ub2c8\ub2e4 ..<br>8. \ud0a4\uc704\uc5d0\ub294 \uc18c\ud654\ub97c \ub3d5\ub294 \ud6a8\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud33d\ub9cc\uac10 \uac10\uc18c&nbsp;\uadf8\ub9ac\uace0 \uce7c\ub968\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4&nbsp;\uc555\ub825 \uac10\uc18c&nbsp;\uc138\ud3ec \ub0b4\ubd80\uc758 \uccb4\uc561\ub7c9 \uc870\uc808&nbsp;\ubd80\uc885\ub3c4 \uc904<br>\uc785\ub2c8\ub2e4.<br>9. \ud30c\uc778\uc560\ud50c\uc5d0\ub294 \uc18c\ud654\ub97c \ub3d5\ub294 \uc131\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud2b9\uc815 \uc18c\ud654 \ud6a8\uc18c&nbsp;\ub610\ud55c \uc774\ub1e8 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\uc2e0\uccb4\uc758 \uacfc\ub3c4\ud55c \ubb3c\uc744 \ubc30\ucd9c&nbsp;\uc704\uc7a5\uc758 \uac00\uc2a4 \uac10\uc18c&nbsp;\uc18c\ud654 \ubd88\ub7c9\uc744 \uc644\ud654\ud558\uace0 \ubd80\uc885\uc744 \uc904<br>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. \ud30c\ud30c\uc57c\uc5d0\ub294 \uc704\uc0b0\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \uc18c\ud654 \ud6a8\uc18c\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ubc30\uc124\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4&nbsp;\ubcf5\ubd80 \ud33d\ub9cc \uc6d0\uc778, \uc644\ud654\ud558\uae30 \uc704\ud574 \uc2e0\uccb4\uc758 \ubcf5\ubd80 \ud33d\ub9cc<br>.<br>11. \uc694\uad6c\ub974\ud2b8 \uc88b\uc740 \ubbf8\uc0dd\ubb3c\uc744 \ud3ec\ud568 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774.&nbsp;\uc18c\ud654 \uc2dc\uc2a4\ud15c\uc774 \ub354 \uc798 \uc791\ub3d9\ud558\ub3c4\ub85d \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc694\uad6c\ub974\ud2b8, \ucc9c\uc5f0 \ud5a5\ub8cc, \uc800\uc9c0\ubc29, \uc801\uc740 \uc124\ud0d5\ub3c4 \uc12d\ucde8\ud558\ub3c4\ub85d \uc120\ud0dd\ud574\uc57c\ud569\ub2c8\ub2e4<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\uc740 \uc2e0\uccb4\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4.<br>\uadf8\ub9ac\uace0 \ub204\uad70\uac00 \ubb3c\uc774 \uc774\ubbf8 \ubd80\uc885\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \u200b\u200b\uc548\ub429\ub2c8\ub2e4<br>\ub2e4\uc2dc \uc0dd\uac01 \ud574\ubd10!&nbsp;\ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc774\ub1e8\uc5d0 \ub3c4\uc6c0\uc774\ub418\uae30 \ub54c\ubb38\uc5d0<br>\ubc30\uc124\uc5d0 \ub3c4\uc6c0&nbsp;\uccb4\ub0b4 \ub098\ud2b8\ub968\uc744 \uc18c\ud654\uacc4\ub85c \ubc30\ucd9c\ud569\ub2c8\ub2e4.&nbsp;\ub610\ud55c \ubbf8\ub124\ub784 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.&nbsp;\uccb4\uc138\ud3ec\uc758 \uccb4\uc561&nbsp;\ub530\ub77c\uc11c \uc5ec\uae30\uc11c \ud558\ub8e8\uc5d0 8 \uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744&nbsp;\uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624<br>.<br>\uc774\ud6c4\uc5d0\ub294 \uc2dd\ub2e8\uc5d0\uc11c \ub098\ud2b8\ub968\uc744 \uc870\uc2ec\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<br>\ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ud68d\ub4dd\ub418\uc5c8\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0<br>\uadf8\uac83\uc740 \ub2e8\uc9c0 \ubd93\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \ub9ce\uc740 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc774\uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<br>.<br>\uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74<br>\ub2e8\uae30\uac04\uc5d0 \ub2e4\uc2dc \uba39\uc5b4\uc11c \ud30c\uad34\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_b57eaa9ff096c' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-b57eaa9ff096c'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-b57eaa9ff096c'\r\n                  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\uc6b4\ub3d9\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\ub4f1 12 \uac1c \uc2dd\ud488\uc73c\ub85c \uc218\uc815 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4..1. \uc624\uc774\ub294\ubb3c\uc744 \ub9ce\uc774\ud569\ub2c8\ub2e4.&nbsp;\uacfc\ub3c4\ud55c \uc218\ubd84\uc744 \ubc30\ucd9c\ud558\uace0 \uc2e0\uccb4 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ud3f4\ub9ac \ud398\ub180\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubc15\uc740 \uc218\ubd84, \uc12c\uc720\uc9c8,<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/chinese-new-year-sodium\/\"><span class=\"screen-reader-text\">&#8220;\uc74c\ub825\uc124, \uc608\uae30\uce58 \uc54a\uac8c \ub9ce\uc740 \ub098\ud2b8\ub968\uacfc \ud568\uaed8&#8221;<\/span> \uacc4\uc18d 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