{"id":10652,"date":"2020-06-04T15:08:00","date_gmt":"2020-06-04T15:08:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=10652"},"modified":"2022-01-12T09:06:35","modified_gmt":"2022-01-12T09:06:35","slug":"beansprout-danger","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/beansprout-danger\/","title":{"rendered":"\ucf69\ub098\ubb3c \uba39\uc73c\uba74 \ubc8c\uce59"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>\ubcd1\uc6d0\uccb4<br>, \uc2ec\uae30 \uacfc\uc815&nbsp;\uc6b4\uc1a1 \ub610\ub294 \ubcf4\uad00 \ubd88\ub7c9&nbsp;\uc124\uc0ac, \uad6c\ud1a0 \ubc0f \uc2dd\uc911\ub3c5\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc0b4\ubaa8\ub12c\ub77c \ubc0f \ub300\uc7a5\uade0\uc5d0 \uc624\uc5fc\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc74c.<\/li><li>\ud45c\ubc31\uc81c<br>: \ud45c\ubc31\uc81c\ub294 \ucf69\ub098\ubb3c\uc5d0\uc11c \uac00\uc7a5 \ud754\ud788 \ubc1c\uacac\ub418\ub294 \ucca8\uac00\uc81c\uc785\ub2c8\ub2e4.&nbsp;\ud310\ub9e4\uc790\uac00 \ucf69\ub098\ubb3c\uc774 \uae68\ub057\ud558\uace0 \ud558\uc597\uace0 \uba4d\ub3c4 \uc5c6\uace0 \ub354 \uc2e0\uc120\ud558\uace0 \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6cc \ubcf4\uc774\uae30\ub97c \uc6d0\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br>\uc2e0\uccb4\uac00 \ub2e4\ub7c9\uc758 \ud45c\ubc31\uc81c\uc5d0 \ub178\ucd9c\ub41c \uacbd\uc6b0.&nbsp;\ud45c\ubc31\uc81c\ub294 \ubab8\uc5d0 \ub0a8\uc544 \ubab8\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud638\ud761 \uace4\ub780\uc744 \uc77c\uc73c\ud0ac \uac83\uc785\ub2c8\ub2e4&nbsp;\uc800\ud608\uc555, \ubcf5\ud1b5, \uad6c\ud1a0, \uc124\uc0ac \uc2ec\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774\ub098 \ucc9c\uc2dd\uc774 \uc788\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \ub354 \uc2ec\ud569\ub2c8\ub2e4.&nbsp;\uc1fc\ud06c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\uc758\uc2dd \uc0c1\uc2e4 \ubc0f \uc0ac\ub9dd \uac00\ub2a5\uc131<br>\ud2b9\ud788 \ucc9c\uc2dd\uc774 \uc788\ub294 \uc0ac\ub78c&nbsp;\ub108\ubb34 \ud76c\uc9c0 \uc54a\uac70\ub098 \uc57d\uac04\uc758 \uba4d\uc774 \uc5c6\ub294 \ucf69\ub098\ubb3c\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ud45c\ubc31\uc81c\uac00 \ubab8\uc5d0 \ub108\ubb34 \ub9ce\uc774 \ub4e4\uc5b4\uac08 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\ud53c\ud14c\uc774\ud2b8(Phytate) \ud53c\ud14c\uc774\ud2b8<br>\ub294 \uc0dd \ucf69\ub098\ubb3c\uc5d0 \uc874\uc7ac\ud558\ub294 \ucc9c\uc5f0 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc694\ub9ac \ud6c4\uc5d0 \uc591\uc774 \uc904\uc5b4\ub4e4 \uac83\uc785\ub2c8\ub2e4&nbsp;\ud30c\uc774\ud14c\uc774\ud2b8\ub294 \ub2e8\ubc31\uc9c8\uacfc \ucca0, \uc544\uc5f0, \ub9c8\uadf8\ub124\uc298\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc758 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\ub294 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uac01\uc885 \uc601\uc591\uc18c\uc758 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4<br>\uc218 \uc788\uc5b4 \ucf69\ub098\ubb3c\uc744 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uc694\ub839.<\/li><li>\ub108\ubb34 \ud76c\uc9c0 \uc54a\uace0 \uae68\ub057\ud55c \ucf69\ub098\ubb3c\uc744 \uad6c\uc785\ud558\uc2ed\uc2dc\uc624.<\/li><li>\ud750\ub974\ub294 \ubb3c\uc5d0 \uae68\ub057\uc774 \uc53b\ub294 \ub4f1 \uc870\ub9ac \uc804 \ucca0\uc800\ud788 \uc53b\uc5b4\uc57c \ud568&nbsp;\ub610\ub294 \uacfc\ub9dd\uac04\uc0b0\uce7c\ub968\uc5d0 \ub2f4\uadfc\ub2e4.<\/li><li>\uc0dd \ucf69\ub098\ubb3c\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<br><br>\uc0dd \ucf69\ub098\ubb3c\uc740 \ud53c\ud2b8\uc0b0\uc774 \ub9e4\uc6b0 \ub192\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\ubb34\ub98e \ud1b5\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc74c\uc2dd\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc0b0\uc740 \ud608\uc561 \ub0b4 \uce7c\uc298\uacfc \uacbd\uc7c1\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \uba39\uace0 \uc2f6\ub2e4\uba74 \uba3c\uc800 \uc0b6\uac70\ub098 \uc775\ud600\uc57c \ud55c\ub2e4.<\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_42c0b36fd2a9a' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-42c0b36fd2a9a'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-42c0b36fd2a9a'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='10652'\r\n                                      data-rating='4.8'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='ff9b79934b'\r\n                                      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\uc0b4\ubaa8\ub12c\ub77c \ubc0f \ub300\uc7a5\uade0\uc5d0 \uc624\uc5fc\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc74c. \ud45c\ubc31\uc81c: \ud45c\ubc31\uc81c\ub294 \ucf69\ub098\ubb3c\uc5d0\uc11c \uac00\uc7a5 \ud754\ud788 \ubc1c\uacac\ub418\ub294 \ucca8\uac00\uc81c\uc785\ub2c8\ub2e4.&nbsp;\ud310\ub9e4\uc790\uac00 \ucf69\ub098\ubb3c\uc774 \uae68\ub057\ud558\uace0 \ud558\uc597\uace0 \uba4d\ub3c4 \uc5c6\uace0 \ub354 \uc2e0\uc120\ud558\uace0 \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6cc \ubcf4\uc774\uae30\ub97c \uc6d0\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\uc2e0\uccb4\uac00 \ub2e4\ub7c9\uc758 \ud45c\ubc31\uc81c\uc5d0 \ub178\ucd9c\ub41c \uacbd\uc6b0.&nbsp;\ud45c\ubc31\uc81c\ub294 \ubab8\uc5d0 \ub0a8\uc544 \ubab8\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud638\ud761 \uace4\ub780\uc744 \uc77c\uc73c\ud0ac \uac83\uc785\ub2c8\ub2e4&nbsp;\uc800\ud608\uc555, \ubcf5\ud1b5, \uad6c\ud1a0, \uc124\uc0ac \uc2ec\ud55c \uc54c\ub808\ub974\uae30<a class=\"more-link\" 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