{"id":12712,"date":"2020-12-03T07:25:00","date_gmt":"2020-12-03T07:25:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=12712"},"modified":"2021-12-28T07:04:48","modified_gmt":"2021-12-28T07:04:48","slug":"6-%e0%b9%81%e0%b8%99%e0%b8%a7%e0%b8%97%e0%b8%b2%e0%b8%87%e0%b9%81%e0%b8%81%e0%b9%89%e0%b8%ab%e0%b8%b2%e0%b8%a2%e0%b8%82%e0%b8%b2%e0%b8%94%e0%b8%88%e0%b8%a1%e0%b8%b9%e0%b8%81%e0%b8%95%e0%b8%b1%e0%b8%99","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/respiratory\/6-%e0%b9%81%e0%b8%99%e0%b8%a7%e0%b8%97%e0%b8%b2%e0%b8%87%e0%b9%81%e0%b8%81%e0%b9%89%e0%b8%ab%e0%b8%b2%e0%b8%a2%e0%b8%82%e0%b8%b2%e0%b8%94%e0%b8%88%e0%b8%a1%e0%b8%b9%e0%b8%81%e0%b8%95%e0%b8%b1%e0%b8%99\/","title":{"rendered":"\ub9c9\ud78c \ucf54\ub97c \uce58\ub8cc\ud558\ub294 6\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\uc5b8\uc81c \uac10\uae30\uc5d0 \uac78\ub9ac\ub2c8&nbsp;\ubd88\ud3b8\ud568\uacfc \ub2f5\ub2f5\ud568\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc740&nbsp;<a href=\"https:\/\/healthmenowth.com\/respiratory\/5-nasal-congestion-problems\/\">\ucf54\ub9c9\ud798<\/a>&nbsp;\uc99d\uc0c1 \ub2e4\uc74c\uc5d0&nbsp;\ucf67\ubb3c\uacfc&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/ear-nose-troat\/sore-throat\/\">\uc778\ud6c4\ud1b5\uc744<\/a>&nbsp;\ud3ec\ud568\ud55c \uc74c\uc2dd \ud604\uae30\uc99d\uc774&nbsp;\uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/respiratory-system\/common-cold\/\">\uac10\uae30\uc5d0<\/a>&nbsp;\uac78\ub9b0&nbsp;<a href=\"https:\/\/healthmenowth.com\/tag\/%e0%b8%88%e0%b8%a1%e0%b8%b9%e0%b8%81%e0%b8%95%e0%b8%b1%e0%b8%99\/\">\ucf54\ub9c9\ud798<\/a>&nbsp;\uc99d\uc0c1\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/respiratory-system\/common-cold\/\">\uac10\uae30\uc5d0<\/a>&nbsp;\uac78\ub9b0 \uc0ac\ub78c\ub4e4\uc744 \ucd08\ub300&nbsp;\ud569\ub2c8\ub2e4. \uc774 \uc6b0\ubb3c \uc8fc\ubcc0\uc758 \uc74c\uc2dd.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \ub530\ub73b\ud55c \ucc28\ub97c \ub9c8\uc2e0\ub2e4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub728\uac70\uc6b4 \ub179\uc0c9 \ub2e4\ub9ac \ub610\ub294 \uafc0 \ub808\ubaac\uc744 \uc11e\uc740 \ub728\uac70\uc6b4 \ud64d\ucc28.&nbsp;\uc774 \uc74c\ub8cc\ub294 \ubc15\ud14c\ub9ac\uc544\uc640 \uac10\uae30 \ubc14\uc774\ub7ec\uc2a4\ub97c \ubab8 \ubc16\uc73c\ub85c \ub0b4\ubcf4\ub0b4\ub294 \ub2a5\ub825\uc774 \uc788\ub294 \ucc9c\uc5f0 \uc758\uc57d\ud488\uc758 \uac00\uce58\ub97c \uacb0\ud569\ud569\ub2c8\ub2e4. \ub530\ub73b\ud558\uac8c \ub9c8\uc2dc\uba74 \uc810\uc561\uacfc \uc810\uc561\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc778\ud6c4\ud1b5\uc740 \uc810\ucc28\uc801\uc73c\ub85c \uc644\ud654\ub429\ub2c8\ub2e4.&nbsp;\uafc0\uc758 \ud56d\uc0dd \ud6a8\uacfc\ub85c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uba39\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud1b0 \uc58c \uc218\ud504, \uc640\uc77c\ub4dc \uce74\ub808, \ub808\ub4dc \uce74\ub808\uc640 \uac19\uc740 \ub9e4\uc6b4 \uc74c\uc2dd \ub610\ub294 \ub9e4\uc6b4 \ud5a5\uc2e0\ub8cc\uac00 \ub4e4\uc5b4\uac04 \uc694\ub9ac.&nbsp;\uac10\uae30 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\ud1b0\uc58c \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uba74&nbsp;\ub610\ub294 \ud5a5\uc774 \uac15\ud55c \uce74\ub808\ub97c \uc0ac\uc6a9\ud558\uba74 \ub354 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ucf54\ub97c \uc120\uba85\ud558\uac8c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \ucf54\ub9c9\ud798\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \ud5c8\ube0c\uac00 \ud568\uc720\ub41c \uc74c\uc2dd\uc744 \uba39\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf54\ub9c9\ud798\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ud55c\ubc29\uc2dd\ud488\uc73c\ub85c\ub294 \uc0ec\ub86f, \uc0dd\uac15, \ub9c8\ub298, \ub808\ubaac\uadf8\ub77c\uc2a4 \ub4f1 \uc5ec\ub7ec \uc885\ub958\uac00 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \uba54\ub274\uc758 \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.&nbsp;\ucf54\ub9c9\ud798 \uc644\ud654\uc5d0 \ub3c4\uc6c0&nbsp;\ub610\ud55c \ud638\ud761\uae30 \uc2dc\uc2a4\ud15c\ub3c4 \ub9d1\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \ub728\uac70\uc6b4 \ub2ed\uace0\uae30 \uc218\ud504\ub97c \uba39\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2ed\uace0\uae30 \uc218\ud504\ub294 \uac10\uae30\uc5d0 \uc798 \uba39\ub294 \uac83 \uc678\uc5d0\ub3c4.&nbsp;\ub610\ud55c \ucf54\ub9c9\ud798\uc744 \uce58\ub8cc\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc758\uc57d \uc131\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uba54\uc2a4\uaebc\uc6c0\uacfc \ud604\uae30\uc99d\uc740 \uad1c\ucc2e\uc558\uc2b5\ub2c8\ub2e4.&nbsp;\ub610\ud55c \ub728\uac70\uc6b4 \uc218\ud504\ub97c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uac10\uae30\uc5d0 \uac78\ub838\uc744 \ub54c \ubaa9\uad6c\uba4d\uc5d0 \uc561\uccb4\uac00&nbsp;\ubab8\uc774 \ub9ce\uc774 \uc0c1\ucf8c\ud574\uc9c8 \uac83\uc774\ub77c\uace0 \ubcf4\uc7a5\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \ubca0\uc774\ud0b9 \uc18c\ub2e4\ub85c \ucf54\ub97c \ud5f9\uad7d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubca0\uc774\ud0b9\uc18c\ub2e4 1\ud070\uc220, \uc694\uc624\ub4dc\ud654 \uc18c\uae08 3\ud070\uc220, \ub530\ub73b\ud55c \ubb3c 1\ucef5\uc744 \uc11e\uc5b4 \uc7ac\ub8cc\ub97c \uc798 \uc11e\ub294\ub2e4.&nbsp;\uadf8\ub7f0 \ub2e4\uc74c \ud29c\ube0c\uac00 \uac00\ub4dd \ucc30 \ub54c\uae4c\uc9c0 \uc900\ube44\ud55c \uc7ac\ub8cc\ub97c \uc791\uc740 \uc8fc\uc0ac\uae30\ub85c \ube68\uc544\ub4e4\uc785\ub2c8\ub2e4.&nbsp;1\uc77c 1\ud68c \ubcf5\uc6a9\ud558\uc5ec \ucf54\ub97c \uc53b\uc73c\uc2ed\uc2dc\uc624.&nbsp;\ubca0\uc774\ud0b9 \uc18c\ub2e4\ub294 \ube44\uac15 \ub0b4 \ubc14\uc774\ub7ec\uc2a4 \ucd95\uc801\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\ub610\ud55c \ud638\ud761\uc744 \uc27d\uac8c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \uc99d\uae30\ub97c \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\uc774 \uc99d\ubc1c\ud560 \ub54c\uae4c\uc9c0 \ub053\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub7f0 \ub2e4\uc74c \uc0ec\ub86f\uacfc \uc0dd\uac15 \ubfcc\ub9ac\ub97c \ub0c4\ube44\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.&nbsp;\ud5a5\uae30\uac00 \ub0a0 \ub54c\uae4c\uc9c0 \uc7a0\uc2dc \uae30\ub2e4\ub9ac\uc2ed\uc2dc\uc624.&nbsp;\ud5c8\ube0c\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ub5a0\uc62c\ub790\ub2e4.&nbsp;\uadf8\ub7f0 \ub2e4\uc74c \uc99d\uae30\ub97c \ud761\uc785\ud558\uc2ed\uc2dc\uc624.&nbsp;\ud5c8\ube0c \uc5d0\uc13c\uc15c \uc624\uc77c\uc758 \uae40\uc774 \ub098\ub294 \ud5a5\uc774 \ucf54\ub9c9\ud798\uc744 \ud06c\uac8c \uc644\ud654\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.&nbsp;\ud638\ud761\uc744 \ub354 \uc27d\uac8c \ud558\uace0 \uacf5\uae30\uac00 \uc798 \ud1b5\ud558\ub294 \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc798 \uc9c0\ub0b4\uace0 \uc788\ub098\uc694?&nbsp;\uadf8\ub9ac\uace0 \uc8fc\ubcc0 \uc74c\uc2dd\uc73c\ub85c \ucf54\ub9c9\ud798\uc744 \uce58\ub8cc\ud558\ub294 \ubc29\ubc95&nbsp;\uc6b0\ub9ac\uac00 \uaddc\uce59\uc801\uc73c\ub85c \uba39\ub294 \uc74c\uc2dd\uc778\uc9c0&nbsp;\ucc2c \uc74c\ub8cc\uc640 \uc57d\ucd08 \uc694\ubc95&nbsp;\uc6b0\ub9ac\uc758 \uc870\uc5b8\uc744 \ub530\ub974\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.&nbsp;\uc774\ubc88\uc5d0\ub294 \uac10\uae30\uc5d0 \uac78\ub9ac\uba74 \ud655\uc2e4\ud788 \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc9d1\ub2c8\ub2e4.<\/strong><\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_38f614c80f594' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-38f614c80f594'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-38f614c80f594'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='12712'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='4257529371'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-38f614c80f594\"><span id=\"yasr-vv-text-container-38f614c80f594\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-38f614c80f594\">2<\/span>  Average: <span id=\"yasr-vv-average-container-38f614c80f594\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-38f614c80f594' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-38f614c80f594'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc5b8\uc81c \uac10\uae30\uc5d0 \uac78\ub9ac\ub2c8&nbsp;\ubd88\ud3b8\ud568\uacfc \ub2f5\ub2f5\ud568\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc740&nbsp;\ucf54\ub9c9\ud798&nbsp;\uc99d\uc0c1 \ub2e4\uc74c\uc5d0&nbsp;\ucf67\ubb3c\uacfc&nbsp;\uc778\ud6c4\ud1b5\uc744&nbsp;\ud3ec\ud568\ud55c \uc74c\uc2dd \ud604\uae30\uc99d\uc774&nbsp;\uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740&nbsp;\uac10\uae30\uc5d0&nbsp;\uac78\ub9b0&nbsp;\ucf54\ub9c9\ud798&nbsp;\uc99d\uc0c1\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574&nbsp;\uac10\uae30\uc5d0&nbsp;\uac78\ub9b0 \uc0ac\ub78c\ub4e4\uc744 \ucd08\ub300&nbsp;\ud569\ub2c8\ub2e4. \uc774 \uc6b0\ubb3c \uc8fc\ubcc0\uc758 \uc74c\uc2dd. 1. \ub530\ub73b\ud55c \ucc28\ub97c \ub9c8\uc2e0\ub2e4 \ub728\uac70\uc6b4 \ub179\uc0c9 \ub2e4\ub9ac \ub610\ub294 \uafc0 \ub808\ubaac\uc744 \uc11e\uc740 \ub728\uac70\uc6b4 \ud64d\ucc28.&nbsp;\uc774 \uc74c\ub8cc\ub294 \ubc15\ud14c\ub9ac\uc544\uc640 \uac10\uae30 \ubc14\uc774\ub7ec\uc2a4\ub97c \ubab8 \ubc16\uc73c\ub85c \ub0b4\ubcf4\ub0b4\ub294 \ub2a5\ub825\uc774 \uc788\ub294 \ucc9c\uc5f0 \uc758\uc57d\ud488\uc758 \uac00\uce58\ub97c \uacb0\ud569\ud569\ub2c8\ub2e4. \ub530\ub73b\ud558\uac8c \ub9c8\uc2dc\uba74 \uc810\uc561\uacfc \uc810\uc561\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc778\ud6c4\ud1b5\uc740 \uc810\ucc28\uc801\uc73c\ub85c<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/respiratory\/6-%e0%b9%81%e0%b8%99%e0%b8%a7%e0%b8%97%e0%b8%b2%e0%b8%87%e0%b9%81%e0%b8%81%e0%b9%89%e0%b8%ab%e0%b8%b2%e0%b8%a2%e0%b8%82%e0%b8%b2%e0%b8%94%e0%b8%88%e0%b8%a1%e0%b8%b9%e0%b8%81%e0%b8%95%e0%b8%b1%e0%b8%99\/\"><span class=\"screen-reader-text\">&#8220;\ub9c9\ud78c \ucf54\ub97c \uce58\ub8cc\ud558\ub294 6\uac00\uc9c0 \ubc29\ubc95&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":1826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[914746],"tags":[687441744,13180825],"class_list":["post-12712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respiratory","tag-687441744","tag-13180825","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":2,"sum_votes":10},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-395088.jpeg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-3j2","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/12712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=12712"}],"version-history":[{"count":9,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/12712\/revisions"}],"predecessor-version":[{"id":20655,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/12712\/revisions\/20655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/1826"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=12712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=12712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=12712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}