{"id":13103,"date":"2020-08-01T11:18:00","date_gmt":"2020-08-01T11:18:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=13103"},"modified":"2022-01-08T14:30:25","modified_gmt":"2022-01-08T14:30:25","slug":"4-food-for-heart-disease-recipe","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/heart\/4-food-for-heart-disease-recipe\/","title":{"rendered":"\uc2ec\uc7a5\ubcd1: \uc2ec\uc7a5\uc5d0 \uc88b\uc740 4\uac00\uc9c0 \uc74c\uc2dd\uacfc \uc74c\ub8cc"},"content":{"rendered":"\n

 \uac04\ubcd1\uc778\uc774 \uc2ec\uc7a5\ubcd1\uc758 \uc99d\uc0c1\uc744 \uc54c\uace0 \uc788\uc744 \ub54c \ub530\ub77c\uc11c \ud658\uc790\ub97c \ub3cc\ubcf4\ub294 \ub370\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub4e0 \uc138\ubd80 \uc0ac\ud56d\uc5d0\uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c\ud569\ub2c8\ub2e4. \ud658\uc790\uac00 \ud558\ub294 \uc74c\uc2dd\uacfc \ud65c\ub3d9 \ubaa8\ub450 \uc6b0\ub9ac\ub294\uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uace0 \ud658\uc790\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uac83\uc744 \uc120\ud0dd\ud574\uc57c\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc2ec\uc7a5\ubcd1<\/a> \ud658\uc790\uc5d0\uac8c \uc801\ud569\ud55c \uc74c\uc2dd\uacfc \uc74c\ub8cc \uba54\ub274\ub97c \uc18c\uac1c\ud558\uace0\uc790 \ud55c\ub2e4 .<\/p>\n\n\n\n

\uce90\uc288\ub11b \uce58\ud0a8 \ubcf6\uc74c<\/h2>\n\n\n\n

\uc7ac\ub8cc<\/strong><\/p>\n\n\n\n

  1. \ub2ed \uac00\uc2b4\uc0b4 300g<\/li>
  2. \uad6c\uc6b4 \uce90\uc288 \u00bd\ucef5<\/li>
  3. \ubd04 \uc591\ud30c 2\uac1c<\/li>
  4. \ub2ec\ucf64\ud55c \uace0\ucd94 \u00bd\uac1c<\/li>
  5. \uad74 \uc18c\uc2a4 2\ud070\uc220<\/li>
  6. \uac04\uc7a5 2\ud070\uc220<\/li>
  7. 1\u00bc \ud070\uc220 \uacfc\ub9bd \uc124\ud0d5<\/li>
  8. \ud0dc\uad6d \ub9c8\ub298 \uba38\ub9ac 1\uac1c<\/li>
  9. \uc2dd\ubb3c\uc131 \uae30\ub984<\/li><\/ol>\n\n\n\n

    \ubc29\ubc95<\/strong><\/p>\n\n\n\n

    1. \ub2ed \uac00\uc2b4\uc0b4\uc740 \uc53b\uc5b4\uc11c \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc790\ub978 \ud6c4 \ud32c\uc5d0 \uae30\ub984\uc744 \ub450\ub974\uace0 \ub2ec\uad70\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uce90\uc288\ub11b\uc744 \ub123\uc5b4 \ubcf6\uc2b5\ub2c8\ub2e4. \uc544\ub984\ub2e4\uc6b4 \ub178\ub780\uc0c9\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \uadf8\ub9ac\uace0 \uc81c\uccd0\ub450\uace0<\/li>
    2. \ub300\ud30c\ub294 \uc53b\uc5b4\uc11c \uae38\uc774 1cm \uc815\ub3c4\ub85c \uc370\uace0, \ud30c\ud504\ub9ac\uce74\ub294 \uc791\uac8c \uc36c\ub2e4.<\/li>
    3. \ud32c\uc5d0 \uae30\ub984\uc744 \ub450\ub974\uace0 \uae30\ub984\uc774 \ub728\uac70\uc6cc\uc9c0\uba74 \ub9c8\ub298\uc744 \ub123\uace0 \ub178\ub797\uac8c \ubcc0\ud558\uace0 \ud5a5\uc774 \ub0a0 \ub54c\uae4c\uc9c0 \ubcf6\ub294\ub2e4.<\/li>
    4. \ub9c8\ub298\uc774 \ub178\ub797\uac8c \ubcc0\ud558\uae30 \uc2dc\uc791\ud558\uba74 \ub2ed \uac00\uc2b4\uc0b4\uc744 \ub123\uace0 \uc775\uc744 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4.<\/li>
    5. \ub2ed\uace0\uae30\uac00 \uc775\uae30 \uc2dc\uc791\ud558\uba74 \uc900\ube44\ud574\ub454 \uce90\uc288\ub11b\uc744 \ub123\uc5b4\uc8fc\uc138\uc694. \uadf8\ub9ac\uace0 \uac04\uc7a5, \uad74\uc18c\uc2a4, \uc124\ud0d5\uc744 \ub123\uace0 \uc798 \uc11e\ub2e4<\/li>
    6. \uc591\ub150\uc774 \ub9c8\ub97c \ub54c\uae4c\uc9c0 \uacc4\uc18d \uc800\uc5b4\uc900 \ub2e4\uc74c \ub300\ud30c\ub97c \ub123\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uccad\uc591\uace0\ucd94\ub97c \ub123\uace0 \ubc84\ubb34\ub9ac\uba74 \uc644\uc131\uc785\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n

      \uad6c\uc6b4 \uc5f0\uc5b4 \uc0d0\ub7ec\ub4dc<\/h2>\n\n\n\n

      \uc7ac\ub8cc<\/strong>
      <\/strong>      1. \uc5f0\uc5b4 1\uac1c
            2. \uc0c1\ucd94 1\ucef5
            3. \uae30\ud0c0 \uc6d0\ud558\ub294 \uc57c\ucc44(\ud1a0\ub9c8\ud1a0, \uc625\uc218\uc218)
            4. \uc18c\uae08 \uc57d\uac04
            5. \uac04 \ud6c4\ucd94
            \uc57d\uac04 6. \uc624\ub80c\uc9c0 \uc81c\uc2a4\ud2b8 \u00be\ud2f0\uc2a4\ud47c
            7. \uc624\ub80c\uc9c0 \uc8fc\uc2a4 2\ud14c\uc774\ube14\uc2a4\ud47c
            8. \ud30c\uc778\uc560\ud50c 5 \uc870\uac01
            9. \uc18c\uae08 \u00bc\uc791\uc740\uc220
           10. \uc0d0\ub7ec\ub4dc \ub808\uc2dc\ud53c \uc624\uc77c<\/p>\n\n\n\n

       \ubc29\ubc95
      <\/strong>      1. \uc5f0\uc5b4\uc5d0 \uc18c\uae08, \ub2e4\uc9c4\ud6c4\ucd94\ub97c \uc62c\ub824 \ud1b5\uc744 \ub36e\ub294\ub2e4<\/strong> . \uadf8 \ud6c4 \uc57d 10 \ubd84 \ub3d9\uc548 \uc808\uc778 \uc0dd\uc120 \ud544\ub81b\uc5d0 \uae30\ub984\uc744 \ub123\uc5b4, \ub2e4\uc74c \uadf8\ub9b4 \uc5f0\uc5b4 \ub54c\uae4c\uc9c0 \ub05d\uae4c\uc9c0 \uc694\ub9ac.
            2. \uc18c\uae08, \uc124\ud0d5, \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \ud30c\uc778\uc560\ud50c, \uc624\ub80c\uc9c0 \ud63c\ud569\ud558\ub294 \ubb18\ubbf8\ub97c \ucd94\uac00\ud558\uc5ec \ub4dc\ub808\uc2f1 \uc0d0\ub7ec\ub4dc\ub97c \uc900\ube44\ud569\ub2c8\ub2e4. \uc7ac\ub8cc\uac00 \uc11e\uc774\uae30 \uc2dc\uc791\ud558\uba74 \uc0d0\ub7ec\ub4dc\uc720 1\ud070\uc220\uc744 \ub123\uace0 \ub2e4\uc2dc \uc11e\ub294\ub2e4
            3. \uc811\uc2dc\uc5d0 \uc0d0\ub7ec\ub4dc \ucc44\uc18c\uc640 \uc5f0\uc5b4\ub97c \ub2f4\uace0 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\uc640 \uc2a4\uc704\ud2b8\ucf58\uc73c\ub85c \uc7a5\uc2dd\ud55c\ub2e4.<\/p>\n\n\n\n

      \uc0dd\uac15\uc744 \uacc1\ub4e4\uc778 \uce58\ud0a8 \ubcf6\uc74c<\/h2>\n\n\n\n

      \uc7ac\ub8cc<\/strong>
      <\/strong>     1.  <\/strong>\ub2ed \uac00\uc2b4\uc0b4 150g
           2.      \ub2e4\uc9c4 \uc0dd\uac15 150g
           3. \uc591\ud30c \uba38\ub9ac
           4. \ub2f9\uadfc 15g
           5. \uace0\uc218 \uc57d\uac04
      6. \ub9c8\ub298 15\ucabd
           7. \uad74\uc18c\uc2a4 1\ud070\uc220
           8. \uac04\uc7a5 1\u00bc\ud070\uc220
           9. \uc124\ud0d5 \u00bd \ubaa8\ub798 tsp \ubaa8\ub798
          10. \uc721\uc218 3\ud070\uc220
          11. \uc2dd\ubb3c\uc131 \uae30\ub984<\/p>\n\n\n\n

       \ubc29\ubc95
      <\/strong>    1.  <\/strong>\ud32c\uc744 \uc911\ubd88\ub85c \uc2a4\ud1a0\ube0c\uc5d0 \uc62c\ub824 \ub193\uc2b5\ub2c8\ub2e4. \ub2ec\uad88\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \uae30\ub984\uc744 \ucda9\ubd84\ud788 \ub123\uc5b4\uc90d\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ub9c8\ub298\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.
          2. \ud280\uae40 \ub9c8\ub298\uc774 \ub178\ub780\uc0c9\uc73c\ub85c \ubcc0 \uc88b\uc740 \ub0c4\uc0c8\uae4c\uc9c0. \uadf8\ub7f0 \ub2e4\uc74c \ub2ed\uace0\uae30\ub97c \ub123\uace0 \uc775\uc744 \ub54c\uae4c\uc9c0 \uc800\uc5b4\uc90d\ub2c8\ub2e4
          3. \ub2ed\uace0\uae30\uac00 \uc870\uae08 \uc775\uc73c\uba74 \uc0dd\uac15\uc744 \ub123\uace0 \uac08\uc0c9\uc774 \ub418\uace0 \ud5a5\uc774 \ub0a0 \ub54c\uae4c\uc9c0 \uc800\uc5b4\uc90d\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc591\ud30c\uc640 \ub2f9\uadfc\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.4.
          \uc57c\ucc44\uac00 \uc775\uc744 \ub54c\uae4c\uc9c0 \uacc4\uc18d \uc800\uc5b4\uc90d\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ubd88\uc744 \ucf1c\uace0 \uac04\uc7a5, \uad74 \uc18c\uc2a4, \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uc2ed\uc2dc\uc624. \uadf8\ub9ac\uace0 \uc218\ud504\uac00 \ub098\uc635\ub2c8\ub2e4..
          5. \ubaa8\ub4e0 \uac83\uc744 \ud568\uaed8 \uc800\uc5b4\uc90d\ub2c8\ub2e4. \uc644\ub8cc\ub418\uba74 \uc2a4\ud1a0\ube0c\ub97c \ub055\ub2c8\ub2e4. \uace0\uc218\ub97c \ubfcc\ub824 \uc7a5\uc2dd\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n

      \uc0ac\uacfc \uc2a4\ubb34\ub514     <\/strong><\/h2>\n\n\n\n

      \uc7ac\ub8cc<\/strong>
      <\/strong>    1.  \ud0a4\uc704<\/strong>
          2.     \uccad\uc0ac\uacfc
          3. \ub2f9\uadfc
      4. \uc2dc\ub7fd(
          \ube44\uc815\uc81c \uc124\ud0d5) 5. \uc18c\uae08
          6. \uc5bc\uc74c<\/p>\n\n\n\n

       \ubc29\ubc95
      <\/strong>    1. \ud0a4\uc704, \uc0ac\uacfc, \ub2f9\uadfc\uc740 \uc791\uac8c \uc36c\ub2e4. \ub354 \uc27d\uac8c \ud68c\uc804\ud560 \uc218 \uc788\ub3c4\ub85d \uadf8\ub9ac\uace0 \ubbf9\uc11c\uae30\uc5d0 \ub123\uace0 \uadf8\ub7f0 \ub2e4\uc74c \uc2dc\ub7fd\uc744 \ucd94\uac00\ud558\uc2ed\uc2dc\uc624 \uc18c\uae08 \ud55c \uc2a4\ud47c \uadf8\ub9ac\uace0 \uc5bc\uc74c\uc744
          \uc801\ub2f9\ub7c9 \ub123\uc5b4 \uc8fc\uc138\uc694 2. \uc798 \uc11e\uc5b4 \uae00\ub77c\uc2a4 \uc5d0 \ub530\ub77c\uc8fc\uc138\uc694 . \uba39\uc744 \uc900\ube44<\/p>\n

      <\/div>
      [Total: 2<\/span> Average: 4.5<\/span>]<\/span><\/div>
      <\/div><\/div>