{"id":13793,"date":"2021-08-08T03:21:18","date_gmt":"2021-08-08T03:21:18","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=13793"},"modified":"2021-12-11T05:34:31","modified_gmt":"2021-12-11T05:34:31","slug":"5-ways-prevent-amd","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/eye\/5-ways-prevent-amd\/","title":{"rendered":"\ud669\ubc18\ubcc0\uc131: \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 5\ub2e8\uacc4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/healthmenowth.com\/diseases\/eyes\/amd-age-related-macular-degeneration\/\">\ud669\ubc18\ubcc0\uc131\uc5d0\ub3c4<\/a>&nbsp;\ubd88\uad6c\ud558\uace0&nbsp;\ub9ce\uc740 \uc774\uc720\uac00 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uc5f0\ub839 \uc694\uc778\uc744 \ud3ec\ud568\ud558\uc5ec&nbsp;\ucd5c\uc120\uc758 \ubcf4\ud638\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc2dc\uac04\uc744 \uc5f0\uc7a5\ud558\uae30 \uc704\ud574 \uc5b4\ub5bb\uac8c \uc9c8\ubcd1\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\uae4c?&nbsp;\uc545\ud654\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \ubc1d\uc740 \uacf3\uc5d0\uc11c \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc2ed\uc2dc\uc624.\u00a0\uc5b4\ub460 \uc18d\uc5d0\uc11c \ub208\uc744 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/strong><br>\u00a0 \u00a0 \u00a0\ubc1d\uc740 \ube5b\uc5d0\uc11c \uc815\uae30\uc801\uc73c\ub85c \uc790\uc678\uc120 \ucc28\ub2e8 \ucf54\ud305\ub41c \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9\u00a0UV \uad11\uc120\uc774 \ub9dd\ub9c9 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \ucc45\uc744 \uc77d\ub294 \uac83\uacfc \uac19\uc774 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \ub208\uc744 \uc0ac\uc6a9\ud558\ub294 \ud589\ub3d9\uc744 \uc904\uc774\ub294 \uac83 \ud3ec\ud568\u00a0\ub610\ub294 \uc870\uba85\uc774 \uaebc\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c \uc804\ud654\ub97c \uac00\uc9c0\uace0 \ub178\ub294 \uacbd\uc6b0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \uc54c\ucf54\uc62c \uc74c\ub8cc\ub97c \ud53c\ud558\uc2ed\uc2dc\uc624.<\/strong><br>\u00a0 \u00a0 \u00a0\uc220\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc0ac\uc2e4\uc774\ub2e4.\u00a0\ub208\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc54c\ucf54\uc62c\uc758 \ub3c5\uc18c\ub294 \uc2dc\uc2e0\uacbd\uc744 \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.\u00a0\uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub2e4\u00a0\uc54c\ucf54\uc62c\uc774 \ub9dd\ub9c9\uc73c\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac10\uc18c\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\u00a0\uacb0\uad6d \uc601\uad6c\uc801\uc778 \ub9dd\ub9c9 \uc9c8\ud658\uc774 \ub429\ub2c8\ub2e4.\u00a0\ubbf8\ub798\u00a0\uc5d0\u00a0<a href=\"https:\/\/healthmenowth.com\/diseases\/eyes\/cataract\/\">\ubc31\ub0b4\uc7a5\uacfc\u00a0<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/eyes\/glaucoma\/\">\ub179\ub0b4\uc7a5<\/a>\u00a0\uc73c\ub85c \ubc1c\uc804<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \ub2f4\ubc30\ub97c \ub04a\uc73c\uc2ed\uc2dc\uc624.<\/strong><br>&nbsp; &nbsp; &nbsp;\ub2e4\uc591\ud55c \uc2dc\uc2a4\ud15c\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c&nbsp;\ubab8\uc758&nbsp;\ub2f4\ubc30\uc758 \ub3c5\uc18c\ub294 \ub610\ud55c \ub9dd\ub9c9 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.&nbsp;\uc678\uad6d\uc5d0\uc11c \uc758\ud559\uc5f0\uad6c\uac00 \uc788\uc5b4&nbsp;\ud761\uc5f0\uc790\ub294 \ube44\ud761\uc5f0\uc790\uc5d0 \ube44\ud574 \ud669\ubc18\ubcc0\uc131\uc744 \uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc774 6\ubc30 \ub354 \ub192\uace0 \uc815\uc0c1\uc778\ubcf4\ub2e4 \ucd5c\ub300 10\ubc30 \ube60\ub974\uac8c \ud669\ubc18\ubcc0\uc131\uc744 \uac00\uc18d\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/strong><br>&nbsp; &nbsp; &nbsp;\uc9c0\ubc29\uc774 \ub9ce\uc740 \ub3fc\uc9c0\uace0\uae30, \ub2ed \uaecd\uc9c8, \uad74, \uc804\ubd84\uc9c8 \uc2dd\ud488 \ub4f1 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4&nbsp;\uc704\ud5d8\uc744 \ubb34\ub985\uc4f0\ub2e4&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/hypertension\/\">\uace0\ud608\uc555&nbsp;<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stroke\/\">\ub1cc\uc878\uc911<\/a>&nbsp;\uacfc&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/ischemic-heart-disease\/\">\uc2ec\uc7a5<\/a>&nbsp;, \ub9dd\ub9c9\uc758 \ud608\uad00 \ud30c\uc5f4 \uc704\ud5d8\ub3c4 \ucd08\ub798\ud569\ub2c8\ub2e4.&nbsp;\ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud574 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \uc57c\ucc44\uc640 \uacfc\uc77c \uba39\uae30&nbsp;\ud2b9\ud788 \ub179\uc0c9 \uc78e \ucc44\uc18c\ub294 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/strong><br>&nbsp; &nbsp; &nbsp;\uc548\uacfc \uc758\uc0ac\uc640 \uc601\uc591\uc0ac\ub85c\ubd80\ud130 \uac19\uc740 \uc815\ubcf4\uac00 \uc788\ub2e4\ub294 \uc815\ubcf4\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc2e4\uc81c\ub85c \ud669\ubc18\ubcc0\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\uc218 \uc2dd\ud488\uc740 \uc2dc\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uc778 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc785\ub2c8\ub2e4.&nbsp;\ub610\ud55c \ub208\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uccad\uc0c9\uad11\uc744 \ud544\ud130\ub9c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uc57c\ucc44\uc640 \uac19\uc740 \uc790\uc5f0 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\ub294&nbsp;\ucf00\uc77c, \uc2dc\uae08\uce58, \uc2dc\uae08\uce58 \ubc0f \uc625\uc218\uc218\uc640 \uac19\uc740 \uc9d9\uc740 \ub179\uc0c9 \ubc0f \ub178\ub780\uc0c9 \uacfc\uc77c\ub3c4 \ub178\ud654 \uacfc\uc815\uc744 \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.&nbsp;\ubc31\ub0b4\uc7a5\uc758 \uac00\ub2a5\uc131\uc744 \uc904\uc785\ub2c8\ub2e4.&nbsp;\ub610\ud55c \ub2f9\uadfc, \uace0\uad6c\ub9c8, \uba5c\ub860, \ud638\ubc15 \ub4f1\uc758 \uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \ubca0\ud0c0\uce74\ub85c\ud2f4 \uc601\uc591\uc18c\ub3c4 \uc2dc\ub825\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\ub610\ud55c \ub208\uc758 \uc218\uc815\uccb4\uc758 \uc545\ud654\ub97c \ub2a6\ucd94\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp;\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \ud544\uc218 \uc601\uc591\uc18c&nbsp;\ud587\ube5b\uc73c\ub85c\ubd80\ud130 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \ube44\ud0c0\ubbfc E\ub97c \ud3ec\ud568\ud558\uc5ec \ud669\ubc18\ubcc0\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.&nbsp;\uc544\ubaac\ub4dc, \ud638\ubc15\uc528, \ud574\ubc14\ub77c\uae30\uc528, \ud604\ubbf8, \ub9d0\ub9b0 \ucf69 \ubc0f \ucc38\uae68\uc640 \uac19\uc740 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac \ube44\ud0c0\ubbfc C\ub294 \ud53c\ub9dd, \ud1a0\ub9c8\ud1a0, \uc624\ub80c\uc9c0, \ud30c\uc778\uc560\ud50c, \uad6c\uc544\ubc14, \ud30c\ud30c\uc57c\uc640 \uac19\uc740 \uacfc\uc77c \ubc0f \uc57c\ucc44\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \uc774 \ube44\ud0c0\ubbfc\uc740 \ubaa8\uc138\ud608\uad00\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. .&nbsp;\ud669\ubc18\ubcc0\uc131\uc744 \uc608\ubc29\ud558\uace0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp;\uba78\uce58, \ucc38\uce58, \ub3c4\ubbf8, \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1\uc5d0 \ud568\uc720\ub41c \ud544\uc218 \uc9c0\ubc29\uc0b0\uc778 \uc624\uba54\uac00-3\ub3c4 \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uc774 \uc601\uc591\uc18c\ub294 \uc6b0\ub9ac \ub208\uc5d0 \uc788\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\uadf8\uac83\uc740 \ub208\uc5d0 \uc218\ubd84\uc744 \ub354\ud560 \uac83\uc785\ub2c8\ub2e4.&nbsp;\ud669\ubc18\ubcc0\uc131\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_600f2ffaabc21' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-600f2ffaabc21'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-600f2ffaabc21'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='13793'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='618d5315a6'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-600f2ffaabc21\"><span id=\"yasr-vv-text-container-600f2ffaabc21\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-600f2ffaabc21\">35<\/span>  Average: <span id=\"yasr-vv-average-container-600f2ffaabc21\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-600f2ffaabc21' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-600f2ffaabc21'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud669\ubc18\ubcc0\uc131\uc5d0\ub3c4&nbsp;\ubd88\uad6c\ud558\uace0&nbsp;\ub9ce\uc740 \uc774\uc720\uac00 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uc5f0\ub839 \uc694\uc778\uc744 \ud3ec\ud568\ud558\uc5ec&nbsp;\ucd5c\uc120\uc758 \ubcf4\ud638\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc2dc\uac04\uc744 \uc5f0\uc7a5\ud558\uae30 \uc704\ud574 \uc5b4\ub5bb\uac8c \uc9c8\ubcd1\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\uae4c?&nbsp;\uc545\ud654\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c 1. \ubc1d\uc740 \uacf3\uc5d0\uc11c \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc2ed\uc2dc\uc624.\u00a0\uc5b4\ub460 \uc18d\uc5d0\uc11c \ub208\uc744 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.\u00a0 \u00a0 \u00a0\ubc1d\uc740 \ube5b\uc5d0\uc11c \uc815\uae30\uc801\uc73c\ub85c \uc790\uc678\uc120 \ucc28\ub2e8 \ucf54\ud305\ub41c \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9\u00a0UV \uad11\uc120\uc774 \ub9dd\ub9c9 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \ucc45\uc744 \uc77d\ub294 \uac83\uacfc \uac19\uc774 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/eye\/5-ways-prevent-amd\/\"><span class=\"screen-reader-text\">&#8220;\ud669\ubc18\ubcc0\uc131: \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 5\ub2e8\uacc4&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":2385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450980],"tags":[5957421],"class_list":["post-13793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye","tag-5957421","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":35,"sum_votes":171},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-1810490.jpeg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-3At","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/13793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=13793"}],"version-history":[{"count":9,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/13793\/revisions"}],"predecessor-version":[{"id":19101,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/13793\/revisions\/19101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/2385"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=13793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=13793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=13793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}