{"id":13958,"date":"2021-01-03T10:02:00","date_gmt":"2021-01-03T10:02:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=13958"},"modified":"2021-12-10T07:19:06","modified_gmt":"2021-12-10T07:19:06","slug":"%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1%e0%b9%89-%e0%b8%aa%e0%b8%b5%e0%b9%81%e0%b8%94%e0%b8%87-%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1%e0%b9%89-%e0%b8%aa%e0%b8%b5%e0%b9%81%e0%b8%94%e0%b8%87-%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c\/","title":{"rendered":"\uacfc\uc77c: \ube68\uac15, \ub728\uac70\uc6b4 \ud61c\ud0dd, \ud68c\ucd98."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ub204\uac00 \uac19\uc740 \uc0dd\uac01\uc744 \ud569\ub2c8\uae4c?&nbsp;\ubd89\uc740 \uacfc\uc77c\uc740 \ud56d\uc0c1 \uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0 \ub9db\uc788\uace0 \ub9e4\ub825\uc801\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \uc0c9\uc0c1\ub9cc \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;\uc9c0\uae08\uae4c\uc9c0 \ubc1b\uc740 \ud61c\ud0dd\uc740 \uc5ec\uc804\ud788 \u200b\u200b\uc555\ub3c4\uc801\uc774\uace0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc744 \uae30\uc058\uac8c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud2b9\ud788 \uc2e0\uccb4\uc758 \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0&nbsp;\ubd89\uc740 \uacfc\uc77c\uc5d0\ub294 \uc790\uc720 \ub77c\ub514\uce7c\uacfc\uc758 \uc2f8\uc6c0\uc5d0 \uae30\uc5ec\ud558\ub294 \ub9ac\ucf54\ud39c, \ubca0\ud0c0 \uce74\ub85c\ud2f4\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\uc790\uc720 \ub77c\ub514\uce7c \uc0ac\uc2ac\uc744 \uc885\ub8cc\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc608\ubc29, \ud30c\uad34 \ubc0f \uc5b5\uc81c\ud558\ub294 \uba54\ucee4\ub2c8\uc998\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uacb0\uacfc\uc801\uc73c\ub85c \ub290\ub9b0 \ubaa8\uc2b5&nbsp;\uc8fc\ub984\uc744 \uc904\uc774\ub2e4&nbsp;\ud53c\ubd80\uac00 \ub354 \ube5b\ub0a9\ub2c8\ub2e4.&nbsp;\ub610\ud55c \uc554\uc758 \uac00\ub2a5\uc131\uc744 \uc904\uc774\uace0&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stroke\/\">\ub1cc\uc878\uc911<\/a>&nbsp;\uc758 \uc704\ud5d8\ub3c4 \uc904&nbsp;\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube68\uac04 \uacfc\uc77c\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc0c1\uc0c1\ud560 \uc218 \uc5c6\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uba74.&nbsp;\ub538\uae30, \uccb4\ub9ac, \uc801\ud3ec\ub3c4, \ube68\uac04 \uc0ac\uacfc, \uc11d\ub958, \ubd89\uc740 \uc218\ubc15, \ud1a0\ub9c8\ud1a0 \ub4f1 \ucc3e\uae30 \uc5b4\ub835\uc9c0 \uc54a\uc740 \uba87 \uac00\uc9c0 \uc608\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_d82839f289868' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-d82839f289868'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-d82839f289868'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='13958'\r\n                                      data-rating='4.8'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='b9a90ca8ca'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-d82839f289868\"><span id=\"yasr-vv-text-container-d82839f289868\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-d82839f289868\">12<\/span>  Average: <span id=\"yasr-vv-average-container-d82839f289868\">4.8<\/span>]<\/span><\/div><div id='yasr-vv-loader-d82839f289868' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-d82839f289868'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\ub204\uac00 \uac19\uc740 \uc0dd\uac01\uc744 \ud569\ub2c8\uae4c?&nbsp;\ubd89\uc740 \uacfc\uc77c\uc740 \ud56d\uc0c1 \uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0 \ub9db\uc788\uace0 \ub9e4\ub825\uc801\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \uc0c9\uc0c1\ub9cc \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;\uc9c0\uae08\uae4c\uc9c0 \ubc1b\uc740 \ud61c\ud0dd\uc740 \uc5ec\uc804\ud788 \u200b\u200b\uc555\ub3c4\uc801\uc774\uace0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc744 \uae30\uc058\uac8c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud2b9\ud788 \uc2e0\uccb4\uc758 \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0&nbsp;\ubd89\uc740 \uacfc\uc77c\uc5d0\ub294 \uc790\uc720 \ub77c\ub514\uce7c\uacfc\uc758 \uc2f8\uc6c0\uc5d0 \uae30\uc5ec\ud558\ub294 \ub9ac\ucf54\ud39c, \ubca0\ud0c0 \uce74\ub85c\ud2f4\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\uc790\uc720 \ub77c\ub514\uce7c \uc0ac\uc2ac\uc744 \uc885\ub8cc\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc608\ubc29, \ud30c\uad34 \ubc0f \uc5b5\uc81c\ud558\ub294 \uba54\ucee4\ub2c8\uc998\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uacb0\uacfc\uc801\uc73c\ub85c \ub290\ub9b0 \ubaa8\uc2b5&nbsp;\uc8fc\ub984\uc744 \uc904\uc774\ub2e4&nbsp;\ud53c\ubd80\uac00 \ub354<a class=\"more-link\" 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\uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":4790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[6003147,297866,35179571],"class_list":["post-13958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-6003147","tag-297866","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":12,"sum_votes":57},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2020\/02\/pexels-photo-1517275.jpeg?fit=1880%2C1245&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-3D8","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/13958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=13958"}],"version-history":[{"count":6,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/13958\/revisions"}],"predecessor-version":[{"id":18902,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/13958\/revisions\/18902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/4790"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=13958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=13958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=13958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}