{"id":15803,"date":"2020-12-04T03:40:00","date_gmt":"2020-12-04T03:40:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=15803"},"modified":"2021-12-26T07:53:54","modified_gmt":"2021-12-26T07:53:54","slug":"%e0%b8%95%e0%b8%b2%e0%b9%84%e0%b8%a7%e0%b8%95%e0%b9%88%e0%b8%ad%e0%b9%81%e0%b8%aa%e0%b8%87-%e0%b8%95%e0%b9%89%e0%b8%99%e0%b9%80%e0%b8%ab%e0%b8%95%e0%b8%b8-8-%e0%b9%83%e0%b8%99-10-%e0%b8%84%e0%b8%99","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/eye\/%e0%b8%95%e0%b8%b2%e0%b9%84%e0%b8%a7%e0%b8%95%e0%b9%88%e0%b8%ad%e0%b9%81%e0%b8%aa%e0%b8%87-%e0%b8%95%e0%b9%89%e0%b8%99%e0%b9%80%e0%b8%ab%e0%b8%95%e0%b8%b8-8-%e0%b9%83%e0%b8%99-10-%e0%b8%84%e0%b8%99\/","title":{"rendered":"\ube5b\uc5d0 \ubbfc\uac10\ud55c \ub208: \ud3b8\ub450\ud1b5 \ud658\uc790 10\uba85 \uc911 8\uba85\uc758 \uc6d0\uc778."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ub77c\ub294 \ub9d0\uc744 \ub9ce\uc774\ub4e4 \ub4e4\uc5b4\ubcf4\uc168\uc73c\ub9ac\ub77c \ubbff\uc2b5\ub2c8\ub2e4&nbsp;<strong>&#8220;\ub208\uacfc \ub1cc\ub294 \uc11c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4&#8221;\uace0&nbsp;<\/strong>&nbsp;\ud574\uc11c&nbsp;<strong>\ud3b8\ub450\ud1b5<\/strong>&nbsp;\ud658\uc790\uac00&nbsp;<strong>\ube5b\uc5d0 \ub300\ud574 \ube5b\uc5d0 \ubbfc\uac10\ud55c \ub208\uc744<\/strong>&nbsp;\uac16\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294&nbsp;\uac83\uc774 \ub180\ub77c\uc6b4&nbsp;<strong>\uc77c\uc774 \uc544\ub2c8\uc9c0\ub9cc<\/strong>&nbsp;&nbsp;, \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74&nbsp;<strong>\ud3b8\ub450\ud1b5<\/strong>&nbsp;\ud658\uc790\uc758&nbsp;80%&nbsp;\uac00 \uad00\uc808&nbsp;<strong>\uc5d0 \ube5b\uc5d0 \ubbfc\uac10\ud55c \ub208\uc744<\/strong>&nbsp;\uac00\uc9c0\uace0&nbsp;\uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uace0&nbsp;\uc788\uc2b5\ub2c8\ub2e4. \ub3c4!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uba3c\uc800&nbsp;<strong>&nbsp;&#8220;\ud3b8\ub450\ud1b5&#8221;<\/strong>&nbsp;&nbsp;\uacfc&nbsp;<strong>&nbsp;&#8220;\ubbfc\uac10\ud55c \ub208&#8221;\uc5d0&nbsp;<\/strong>&nbsp;\ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4&nbsp;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud3b8\ub450\ud1b5-\uc5d0-\ub300\ud574-\uc54c\uc544\ubcf4\uae30\">&#8220;\ud3b8\ub450\ud1b5&#8221;\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud3b8\ub450\ud1b5<\/strong>&nbsp;&nbsp;\uc740 \uc77c\ubc18 \uc778\uad6c\uc758 \uc57d 10-15%\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4.&nbsp;\ub9e4\uc77c \uc0ac\ub78c\uc5d0\uac8c\uc11c \ubc1c\uacac\ub418\uc9c0\ub9cc 10~30\uc138 \uc0ac\uc774\uc5d0 \ub354 \ud754\ud558\uba70 \uc5ec\uc131\uc5d0\uc11c \ub0a8\uc131\ubcf4\ub2e4 \uc57d 3.5\ubc30 \ub354 \ub9ce\uc774 \ubc1c\uacac\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc9c8\ubcd1\uc740 \uc885\uc885 \uc654\ub2e4\uac00 \uc0ac\ub77c\uc9c0\uba70 \uba87 \ub144 \ub3d9\uc548 \uc9c0\uc18d\ub429\ub2c8\ub2e4.&nbsp;\uc2ed\ub300 \ub54c \ucc98\uc74c \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\ub610\ub294 \uc5b4\ub9b0 \ub098\uc774&nbsp;\ud2b9\ud788 \uc5ec\uc131 \ud658\uc790\ub294 \uc6d4\uacbd \ucd08\uae30\uc5d0 \uc774 \uc9c8\ud658\uc744 \uc553\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/stomachache\/\">\ubcf5\ud1b5\uacfc<\/a>&nbsp;&nbsp;\uba40\ubbf8&nbsp;\uac00 \uc788\ub294 \uc5b4\ub9b0 \uc2dc\uc808\ubd80\ud130 \uc774 \uc9c8\ubcd1\uc5d0 \uac78\ub9ac\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4&nbsp;.&nbsp;40\uc138\uc5d0 \ucc98\uc74c\uc73c\ub85c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\ub294 \ub4dc\ubb3c\uc9c0\ub9cc \ud3d0\uacbd(40~50\uc138)\uc5d0 \uac00\uae4c\uc6cc\uc9c0\uae30 \uc804\uc5d0 \ud3b8\ub450\ud1b5\uc774 \uc788\uc5c8\ub358 \uc5ec\uc131\uc740&nbsp;<a href=\"https:\/\/healthmenowth.com\/th\/brain-nerve\/headaches\/\">\ub450\ud1b5\uc744 \uacbd\ud5d8\ud560<\/a>&nbsp;\uc218&nbsp;<a href=\"https:\/\/healthmenowth.com\/th\/brain-nerve\/headaches\/\">\uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/a>\ub354 \uc790\uc8fc, \uc77c\ubd80\ub294 50-60\uc138 \uc774\uc0c1\uc758 \ub098\uc774\uc5d0 \uc800\uc808\ub85c \uc904\uc5b4\ub4e4\uac70\ub098 \uc0ac\ub77c\uc9c8 \uc218 \uc788\uc9c0\ub9cc \uc77c\ubd80\ub294 \ud3c9\uc0dd \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3b8\ub450\ud1b5\uc740 \ubb34\ud574\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.\u00a0\uadc0\ucc2e\uac8c \ud558\uace0 \uace0\ubb38\uc744 \uac00\ud558\uc9c0\ub9cc\u00a0\uc77c\uc758 \uc18c\ub9ac\ub97c \ub9dd\uce58\ub2e4\u00a0\uc774 \uc9c8\ubcd1\uc740 \uc9c0\uc704\uc5d0 \uad00\uacc4\uc5c6\uc774 \ubaa8\ub4e0 \uc218\uc900\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc0ac\ud68c\uc801 \ub610\ub294 \uc9c0\ub2a5 \uc218\uc900\u00a0\uadf8\ub7ec\ub098 \ub354 \ubd80\uc720\ud558\uac70\ub098 \uad50\uc721\uc744 \ubc1b\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc758\uc0ac\uc640 \ub354 \uc790\uc8fc \uc0c1\ub2f4\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc774 \uc9c8\ubcd1\uc73c\ub85c \uc815\uae30\uc801\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub9e4\uc6b0 \uc5c4\uaca9\ud558\uace0 \uae4c\ub2e4\ub85c\uc6b4 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ube5b\uc5d0-\ubbfc\uac10\ud55c-\ub208-\uc5d0-\ub300\ud574-\uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624\">&#8220;\ube5b\uc5d0 \ubbfc\uac10\ud55c \ub208&#8221;\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ube5b\uc5d0 \ub300\ud55c \ubbfc\uac10\uc131(\uad11 \uacf5\ud3ec\uc99d) \ub610\ub294 \ube5b\uc5d0 \ub300\ud55c \ub454\uac10\uc131\uc740 \ub208\uc774 \ube5b\uc744 \uacac\ub51c \uc218 \uc5c6\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.&nbsp;\uc9c1\uc0ac\uad11\uc120\uc774\ub4e0&nbsp;\ub610\ub294 \ub7a8\ud504\ub098 \uac00\ub85c\ub4f1\uacfc \uac19\uc740 \ub2e4\ub978 \uad11\uc6d0\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/healthmenowth.com\/photo-sensitivity-photophobia\/\">\ube5b\uc5d0 \ubbfc\uac10\ud55c \ub208<\/a><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/healthmenowth.com\/photo-sensitivity-photophobia\/embed\/#?secret=u9HOsOrV1i\">https:\/\/healthmenowth.com\/photo-sensitivity-photophobia\/embed\/#?secret=u9HOsOrV1i<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ube5b-\uc774-\uc5f4\uc1e0\uc785\ub2c8\ub2e4-\ud3b8\ub450\ud1b5\uc744-\uc720\ubc1c\ud558\ub294\">&#8220;\ube5b&#8221;\uc774 \uc5f4\uc1e0\uc785\ub2c8\ub2e4!&nbsp;\ud3b8\ub450\ud1b5\uc744 \uc720\ubc1c\ud558\ub294<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud3b8\ub450\ud1b5<\/strong>&nbsp;\ud658\uc790\uac00&nbsp;&nbsp;\ubc1d\uc740 \ube5b\uc5d0 \ub178\ucd9c&nbsp;\ub418\uc5c8\uc744 \ub54c&nbsp;\uc774 \ube5b\uc740 \ub9dd\ub9c9 \uc2e0\uacbd\uc808 \uc138\ud3ec(RGC)\ub97c \uc790\uadf9\ud558\uace0 \ud1b5\uc99d \uac10\uc9c0 \uc2e0\uacbd\uacc4\uc5d0 \uc5f0\uacb0\ub41c \ub1cc\uc758 \uc2dc\uc0c1\uc73c\ub85c \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.&nbsp;(\uc0bc\ucc28\ud608\uad00\uacc4)\ub294&nbsp;<strong>\ud3b8\ub450\ud1b5\uc744 \uc720\ubc1c<\/strong>&nbsp;&nbsp;\ud558\uace0&nbsp;<strong>\ub208\uc740 \ube5b\uc5d0 \ubbfc\uac10\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ube5b\uc5d0-\ub300\ud55c-\ub208\uc758-\uacfc\ubbfc\uc131-\ubc29\uc9c0-\ud3b8\ub450\ud1b5-\uc758-\ubc1c\ubcd1\ub960\uc744-\uc904\uc774\ub294-\ubc29\ubc95\uc740-\ubb34\uc5c7\uc785\ub2c8\uae4c\">\ube5b\uc5d0 \ub300\ud55c \ub208\uc758 \uacfc\ubbfc\uc131 \ubc29\uc9c0&nbsp;&#8220;\ud3b8\ub450\ud1b5&#8221;\uc758 \ubc1c\ubcd1\ub960\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub450\ud1b5,&nbsp;<strong>\ud3b8\ub450\ud1b5\uc774<\/strong>&nbsp;&nbsp;\uc788\uace0&nbsp;<strong>\ub208\uc774 \ube5b\uc5d0 \uc54c\ub808\ub974\uae30\uac00<\/strong>&nbsp;\uc788\ub294 \uacbd\uc6b0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\uc548\uacbd\uc744 \ucc29\uc6a9&nbsp;<\/strong>&nbsp;\uc774\ub294 \uccad\uc0c9\uad11\uc744 \ud544\ud130\ub9c1\ud558\uace0&nbsp;<strong>\ud3b8\ub450\ud1b5<\/strong>&nbsp;\uc744 \uc720\ubc1c\ud558\ub294 \ube5b\uc744 \ucc28\ub2e8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4&nbsp;<strong>.<\/strong><\/li><li><strong>\uc870\uba85\uc774 \ubc1d\uc740 \ud658\uacbd\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624.&nbsp;<\/strong>&nbsp;\uc5b4\ub461\uace0 \uc11c\ub298\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ub450\ud1b5\uc774 \ub098\uc544\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/li><li><strong>\uc9c4\ud1b5\uc81c<\/strong>&nbsp;&nbsp;\ub97c&nbsp;<strong>\ubcf5\uc6a9<\/strong>&nbsp;\ud558\uba74 \ub450\ud1b5\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uac10\uad11\uc131<\/li><\/ul>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_e4a0b4f389e96' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-e4a0b4f389e96'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-e4a0b4f389e96'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='15803'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='6a957f37ff'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-e4a0b4f389e96\"><span id=\"yasr-vv-text-container-e4a0b4f389e96\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-e4a0b4f389e96\">0<\/span>  Average: <span id=\"yasr-vv-average-container-e4a0b4f389e96\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-e4a0b4f389e96' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-e4a0b4f389e96'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\ub77c\ub294 \ub9d0\uc744 \ub9ce\uc774\ub4e4 \ub4e4\uc5b4\ubcf4\uc168\uc73c\ub9ac\ub77c \ubbff\uc2b5\ub2c8\ub2e4&nbsp;&#8220;\ub208\uacfc \ub1cc\ub294 \uc11c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4&#8221;\uace0&nbsp;&nbsp;\ud574\uc11c&nbsp;\ud3b8\ub450\ud1b5&nbsp;\ud658\uc790\uac00&nbsp;\ube5b\uc5d0 \ub300\ud574 \ube5b\uc5d0 \ubbfc\uac10\ud55c \ub208\uc744&nbsp;\uac16\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294&nbsp;\uac83\uc774 \ub180\ub77c\uc6b4&nbsp;\uc77c\uc774 \uc544\ub2c8\uc9c0\ub9cc&nbsp;&nbsp;, \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74&nbsp;\ud3b8\ub450\ud1b5&nbsp;\ud658\uc790\uc758&nbsp;80%&nbsp;\uac00 \uad00\uc808&nbsp;\uc5d0 \ube5b\uc5d0 \ubbfc\uac10\ud55c \ub208\uc744&nbsp;\uac00\uc9c0\uace0&nbsp;\uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uace0&nbsp;\uc788\uc2b5\ub2c8\ub2e4. \ub3c4!! \ud558\uc9c0\ub9cc \uba3c\uc800&nbsp;&nbsp;&#8220;\ud3b8\ub450\ud1b5&#8221;&nbsp;&nbsp;\uacfc&nbsp;&nbsp;&#8220;\ubbfc\uac10\ud55c \ub208&#8221;\uc5d0&nbsp;&nbsp;\ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4&nbsp;. &#8220;\ud3b8\ub450\ud1b5&#8221;\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30 \ud3b8\ub450\ud1b5&nbsp;&nbsp;\uc740 \uc77c\ubc18 \uc778\uad6c\uc758 \uc57d 10-15%\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4.&nbsp;\ub9e4\uc77c \uc0ac\ub78c\uc5d0\uac8c\uc11c \ubc1c\uacac\ub418\uc9c0\ub9cc 10~30\uc138 \uc0ac\uc774\uc5d0 \ub354 \ud754\ud558\uba70 \uc5ec\uc131\uc5d0\uc11c \ub0a8\uc131\ubcf4\ub2e4 \uc57d 3.5\ubc30 \ub354 \ub9ce\uc774 \ubc1c\uacac\ub429\ub2c8\ub2e4. \uc774<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/eye\/%e0%b8%95%e0%b8%b2%e0%b9%84%e0%b8%a7%e0%b8%95%e0%b9%88%e0%b8%ad%e0%b9%81%e0%b8%aa%e0%b8%87-%e0%b8%95%e0%b9%89%e0%b8%99%e0%b9%80%e0%b8%ab%e0%b8%95%e0%b8%b8-8-%e0%b9%83%e0%b8%99-10-%e0%b8%84%e0%b8%99\/\"><span class=\"screen-reader-text\">&#8220;\ube5b\uc5d0 \ubbfc\uac10\ud55c \ub208: \ud3b8\ub450\ud1b5 \ud658\uc790 10\uba85 \uc911 8\uba85\uc758 \uc6d0\uc778.&#8221;<\/span> \uacc4\uc18d 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