{"id":16973,"date":"2020-10-02T14:27:00","date_gmt":"2020-10-02T14:27:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=16973"},"modified":"2022-01-03T04:48:31","modified_gmt":"2022-01-03T04:48:31","slug":"%e0%b8%aa%e0%b8%b2%e0%b8%a2%e0%b8%95%e0%b8%b2%e0%b8%9c%e0%b8%b4%e0%b8%94%e0%b8%9b%e0%b8%81%e0%b8%95%e0%b8%b4-5-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%9c%e0%b8%b1","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/%e0%b8%aa%e0%b8%b2%e0%b8%a2%e0%b8%95%e0%b8%b2%e0%b8%9c%e0%b8%b4%e0%b8%94%e0%b8%9b%e0%b8%81%e0%b8%95%e0%b8%b4-5-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%9c%e0%b8%b1\/","title":{"rendered":"\uc2dc\ub825 \uc7a5\uc560: \uc88b\uc740 \ub208\uc744 \uc704\ud55c 5\uac00\uc9c0 \uacfc\uc77c \ubc0f \uc57c\ucc44 \uc8fc\uc2a4 \ub808\uc2dc\ud53c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud558\ub8e8 \uc885\uc77c \ubb34\uac70\uc6b4 \ub208\uc744 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \uacfc\uc77c\uacfc \uc57c\ucc44 \uc8fc\uc2a4\ub85c \ub208\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud569\uc2dc\ub2e4. \uc5b4\ub5a4 \ub808\uc2dc\ud53c\ub77c\ub3c4 \ub9c8\uc74c\uc5d0 \ub4e4\uba74 \uadf8\uac83\uc744 \uc2dc\ub3c4\ud558\uc2ed\uc2dc\uc624. \ud384\ud504\ub294 \uc11e\uac70\ub098 \ubd84\ub9ac \ud560 \uc218 \u200b\u200b\uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub208\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ubab8<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t10\/1\/16\/1f349.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t38\/1\/16\/1f34a.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd13\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb3\/1\/16\/1f913.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uc2e0\ud310 Urapha Wattanachote\ub294 &#8220;Magical Methods by Good Eyesight by Magical Methods&#8221;\uc5d0\uc11c \ud0dc\uad6d \ucd5c\ucd08\uc758 \uc790\uc5f0 \ub208 \ud68c\ucd98 \uc804\ubb38\uac00\ub97c \uc800\uc220\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ub208-\uac74\uac15\uc744-\uc704\ud55c-\uc57c\ucc44-\uc8fc\uc2a4-\ud3ec\ubbac\ub7ec-1\">\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc57c\ucc44 \uc8fc\uc2a4 \ud3ec\ubbac\ub7ec 1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. \ud638\ubc15 200g<br>2. \ubbfc\ud2b8 \uc78e 10\uac1c<br>3. \uc0dd\uac15 1<br>\ubfcc\ub9ac 4. \uace0\uc218 2~3\uac1c<br>\ud568\uaed8 \uc11e\uac70\ub098 \ub530\ub85c \uc11e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\ud638\ubc15\uc740 \ud56d\uc0b0\ud654\uc81c, \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc C, \uc778, \uce7c\uc298, \uc804\ubd84(\ubca0\ud0c0 \ud3ec\ud568)\uc774 \ud48d\ubd80<br>\ud569\ub2c8\ub2e4.<br>\ud56d\uc0b0\ud654\uc81c\uc778 \uce74\ub85c\ud2f4&nbsp;\uccb4\ub0b4 \ub3c5\uc18c \uc81c\uac70\uc5d0 \ub3c4\uc6c0&nbsp;\uc138\ud3ec\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub2e4&nbsp;\uba74\uc5ed\ub825\uc744 \ud0a4\uc6b0\ub2e4&nbsp;\uc554 \ubc1c\ubcd1\ub960\uc744 \ub0ae\ucd94\ub2e4&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/patent-ductus-arteriosus-pda\/\">\uc2ec\ud608\uad00 \uc9c8\ud658<\/a>&nbsp;\uacfc&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/patent-ductus-arteriosus-pda\/\">\uc2ec\uc7a5&nbsp;<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/heart-disease\/\">\uc9c8\ud658<\/a>&nbsp;\ub3c4 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80 \uc9c8\ud658\uc744 \uc608\ubc29<br>.<br>\ub208\uc5d0 \uc7a5\uc810 : \ub208\uc758 \ud1b5\uc99d, \uc2dc\ub825 \uc800\ud558, \ubc31\ub0b4\uc7a5 \uce58\ub8cc \ubc0f \uc790\uadf9\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744.&nbsp;\ub208\uc744 \ubc1d\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774<br>\ub429\ub2c8\ub2e4<br>\ubbfc\ud2b8, \uc0dd\uac15, \uace0\uc218\uc5d0\ub294 \ube44\ud0c0\ubbfc A, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4, \ube44\ud0c0\ubbfc B1, B2, B3, B5, B6, B12\uc640 \uce7c\uc298, \uc778, \ucca0\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc774 \ud3ec\ud568\ub418\uc5b4<br>\uc788\uc2b5\ub2c8\ub2e4.<br>\ub208\uc5d0 \ub300\ud55c \uc774\uc810: \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uc2e0\uccb4\uc758 \uc694\uc18c\uc5d0 \uc601\uc591\uc744 \uacf5\uae09&nbsp;\uadf8\ub9ac\uace0 \ud608\uc561\uc21c\ud658 \ucd09\uc9c4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ub208-\uac74\uac15\uc744-\uc704\ud55c-\uc57c\ucc44-\uc8fc\uc2a4-\ud3ec\ubbac\ub7ec-2\">\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc57c\ucc44 \uc8fc\uc2a4 \ud3ec\ubbac\ub7ec 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34 1. 1 \ud5e4\ub4dc<br>2.&nbsp;1&nbsp;\ub2f9\uadfc<br>\ud568\uaed8 \ud63c\ud569<br><br>\ub2f9\uadfc \ub9ce\uc740 \ud56d\uc0b0\ud654 \uc81c, \ube44\ud0c0\ubbfc \ubc0f \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc B1, B2, \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \uce7c\uc298, \uce7c\ub968, \uc778, \ucca0, \u03b2- \uce74\ub85c\ud2f4 \ub4f1\uc758 \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud55c\ub2e4. \uc2ed<br><br>\ub610\ud55c \uc2e0\uccb4\uc758 \uc131\uc7a5\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.&nbsp;\uc21c\ud658\uacc4\uc758 \ud6a8\uc728\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<br><br>\ub208\uc5d0 \ub300\ud55c \uc774\uc810: \uc2dc\ub825\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0, \ub179\ub0b4\uc7a5\uacfc&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/eyes\/cataract\/\">\ubc31\ub0b4\uc7a5\uc744<\/a>&nbsp;\uce58\ub8cc\ud558\uace0&nbsp;, \ub208\uc744 \ubc1d\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br>\ubb34\uc5d0\ub3c4 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ubb34\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\ubc18 \ucef5\uc758 \ubb34 \uc8fc\uc2a4\ub294 \ub9e4\uc77c \uc2e0\uccb4\uac00 \ud544\uc694\ub85c \ud558\ub294 \ube44\ud0c0\ubbfc C\uc758 \ucd5c\ub300 15%\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.&nbsp;\ubb34\uc5d0\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ub3c4\uc6c0\uc744 \uc81c\uc5b4 \ub300\uc0ac \uc2e0\uccb4\uc758 \uacfc\uc815<br>.<br>\ub208\uc744 \uc7a5\uc810 : \ub3c4\uc6c0\uc740 \ub208 \ubc1d\uc740\uc744<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ub208-\uac74\uac15\uc744-\uc704\ud55c-\uacfc\uc77c-\uc8fc\uc2a4-\ud3ec\ubbac\ub7ec-3\">\ub208 \uac74\uac15\uc744 \uc704\ud55c \uacfc\uc77c \uc8fc\uc2a4 \ud3ec\ubbac\ub7ec 3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. 5-6 \uc624\ub80c\uc9c0<br>\ud1a0\ub9c8\ud1a0 2 1<br>3 1 \ubc30<br>\ube14\ub80c\ub529<br>.<br>\uc624\ub80c\uc9c0 \ube44\ud0c0\ubbfc C, A, B, D, \uce7c\uc298, \uce7c\ub968, \uc778, \ucca0, \ucf5c\ub77c\uac90 \ub9ce\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud568\uc720<br>.<br>\uc624\ub80c\uc9c0 \ub610\ud55c \ubca0\ud0c0\uc788\ub2e4. \uce74\ub85c\ud2f4 , \ud56d\uc0b0\ud654\uc81c&nbsp;\uccb4\ub0b4 \ub3c5\uc18c \uc81c\uac70\uc5d0 \ub3c4\uc6c0&nbsp;\uc138\ud3ec\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub2e4&nbsp;\uba74\uc5ed\ub825\uc744 \ud0a4\uc6b0\ub2e4&nbsp;\uadf8\ub9ac\uace0 \uc554\uc758 \ubc1c\uc0dd\uc744 \uac10\uc18c<br>.<br>\uc774\uc810\uc744 \ub208\uc5d0 : \uc721\uc131 \ub208\uc744.&nbsp;\ubc31\ub0b4\uc7a5 \uc608\ubc29&nbsp;\uadf8\ub9ac\uace0 \ub2f9\uc2e0\uc758 \ub208\uc744 \ubc1d\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ub208-\uac74\uac15\uc744-\uc704\ud55c-\uacfc\uc77c-\uc8fc\uc2a4-\ud3ec\ubbac\ub7ec-4\">\ub208 \uac74\uac15\uc744 \uc704\ud55c \uacfc\uc77c \uc8fc\uc2a4 \ud3ec\ubbac\ub7ec 4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. 1-4 \uba5c\ub860 \ub610\ub294 cantaloupes<br>(\ub2ec\ucf64\ud55c\ucc98\ub7fc \ub2f9\uc2e0\uc774, \ub2f9\uc2e0\uc774 3-4 \uacfc\uc77c \ucd94\uac00 \ud560 \uc218\uc788\ub294 \uacbd\uc6b0) 2. 2 sapodillas\uc744<br>\ud568\uaed8 \ud63c\ud569<br>.<br>\uc218\ubc15, \uba5c\ub860 \uc0ac\ud3ec \ub51c\ub77c\ub294 \ud56d\uc0b0\ud654 \uc81c, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac19\uc740 \ubbf8\ub124\ub784&nbsp;<a href=\"https:\/\/healthmenowth.com\/a-z-medicines\/vitamin-a-minerals\/\">\ube44\ud0c0\ubbfc<\/a>&nbsp;C, \ubcf5\uc7a1\ud55c B, \uce7c\uc298, \ucca0, \ub9c8\uadf8\ub124\uc298, \uc778, \uce7c\ub968, \ub4f1<br>.<br>\ud558\uc5ec \ub208\uc5d0 \uc7a5\uc810 : \ub208\uc5d0 \uc601\uc591\uacfc \ub3c5\uc744 \uc74c\uc2dd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ub208-\uac74\uac15\uc744-\uc704\ud55c-\uacfc\uc77c-\uc8fc\uc2a4-\ud3ec\ubbac\ub7ec-5\">\ub208 \uac74\uac15\uc744 \uc704\ud55c \uacfc\uc77c \uc8fc\uc2a4 \ud3ec\ubbac\ub7ec 5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ube68\uac04\uc0c9 \ub610\ub294 \ubd84\ud64d\uc0c9 \uc7a5\ubbf8 \uc0ac\uacfc 5 &#8211; 6 \uacfc\uc77c<br>\ud63c\ud569<br>.<br>\ub85c\uc988 \uc0ac\uacfc \ub4f1 \ub9ce\uc740 \ud56d\uc0b0\ud654 \uc81c, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud3ec\ud568\ub418\uc5b4&nbsp;<a href=\"https:\/\/healthmenowth.com\/a-z-medicines\/vitamin-c-minerals\/\">\ube44\ud0c0\ubbfc C,<\/a>&nbsp;A, B, D, \uce7c\uc298, \uce7c\ub968, \uc778, \ucca0, \ub9c8\uadf8\ub124\uc298, \ub9dd\uac04, \uc544\uc5f0, \ucf5c\ub77c\uac90 \ub85c\uc988 \uc0ac\uacfc\uc785\ub2c8\ub2e4. \ub610\ud55c \uba87 \uac00\uc9c0 \uacfc\uc77c.\ub77c\uc774\ucf54\ud39c\uc744 \ud3ec\ud568\ud558\ub294 \uc885\ub958&nbsp;\uadf8\uac74 \ud56d\uc0b0\ud654\uc81c\ub2e4&nbsp;\uccb4\ub0b4 \ub3c5\uc18c \uc81c\uac70\uc5d0 \ub3c4\uc6c0&nbsp;\uc138\ud3ec\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub2e4&nbsp;\uba74\uc5ed\ub825\uc744 \ud0a4\uc6b0\ub2e4&nbsp;\uadf8\ub9ac\uace0 \uc554\uc758 \ubc1c\uc0dd\uc744 \uac10\uc18c<br>.<br>\ub208\uc5d0 \ud61c\ud0dd\uc744 : \ub208\uacfc \uc2e0\uacbd \uc138\ud3ec\uc758 \uc720\uc9c0 \ubcf4\uc218\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub9c8\ubaa8\ub41c \ubd80\ud488 \uc218\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.&nbsp;\uccb4\ub0b4 \ub3c5\uc18c \uc81c\uac70&nbsp;\uc138\ud3ec\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_913248e3dc6ac' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-913248e3dc6ac'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-913248e3dc6ac'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='16973'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='5ff31cd4f6'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-913248e3dc6ac\"><span id=\"yasr-vv-text-container-913248e3dc6ac\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-913248e3dc6ac\">1<\/span>  Average: <span id=\"yasr-vv-average-container-913248e3dc6ac\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-913248e3dc6ac' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-913248e3dc6ac'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8 \uc885\uc77c \ubb34\uac70\uc6b4 \ub208\uc744 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \uacfc\uc77c\uacfc \uc57c\ucc44 \uc8fc\uc2a4\ub85c \ub208\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud569\uc2dc\ub2e4. \uc5b4\ub5a4 \ub808\uc2dc\ud53c\ub77c\ub3c4 \ub9c8\uc74c\uc5d0 \ub4e4\uba74 \uadf8\uac83\uc744 \uc2dc\ub3c4\ud558\uc2ed\uc2dc\uc624. \ud384\ud504\ub294 \uc11e\uac70\ub098 \ubd84\ub9ac \ud560 \uc218 \u200b\u200b\uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub208\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ubab8 \ucd5c\uc2e0\ud310 Urapha Wattanachote\ub294 &#8220;Magical Methods by Good Eyesight by Magical Methods&#8221;\uc5d0\uc11c \ud0dc\uad6d \ucd5c\ucd08\uc758 \uc790\uc5f0 \ub208 \ud68c\ucd98 \uc804\ubb38\uac00\ub97c \uc800\uc220\ud588\uc2b5\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc57c\ucc44 \uc8fc\uc2a4 \ud3ec\ubbac\ub7ec 1 1.<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/%e0%b8%aa%e0%b8%b2%e0%b8%a2%e0%b8%95%e0%b8%b2%e0%b8%9c%e0%b8%b4%e0%b8%94%e0%b8%9b%e0%b8%81%e0%b8%95%e0%b8%b4-5-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%9c%e0%b8%b1\/\"><span class=\"screen-reader-text\">&#8220;\uc2dc\ub825 \uc7a5\uc560: \uc88b\uc740 \ub208\uc744 \uc704\ud55c 5\uac00\uc9c0 \uacfc\uc77c \ubc0f \uc57c\ucc44 \uc8fc\uc2a4 \ub808\uc2dc\ud53c&#8221;<\/span> \uacc4\uc18d 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