{"id":17818,"date":"2020-08-01T06:07:00","date_gmt":"2020-08-01T06:07:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=17818"},"modified":"2022-01-16T08:17:58","modified_gmt":"2022-01-16T08:17:58","slug":"%e0%b9%81%e0%b8%ad%e0%b8%9b%e0%b9%80%e0%b8%9b%e0%b8%b4%e0%b9%89%e0%b8%a5%e0%b9%84%e0%b8%8b%e0%b9%80%e0%b8%94%e0%b8%ad%e0%b8%a3%e0%b9%8c-%e0%b9%80%e0%b8%a7%e0%b8%99%e0%b8%b4%e0%b8%81%e0%b8%b2","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/%e0%b9%81%e0%b8%ad%e0%b8%9b%e0%b9%80%e0%b8%9b%e0%b8%b4%e0%b9%89%e0%b8%a5%e0%b9%84%e0%b8%8b%e0%b9%80%e0%b8%94%e0%b8%ad%e0%b8%a3%e0%b9%8c-%e0%b9%80%e0%b8%a7%e0%b8%99%e0%b8%b4%e0%b8%81%e0%b8%b2\/","title":{"rendered":"Apple Cider Vinegar: \uc62c\ubc14\ub974\uac8c \uba39\ub294 \ubc29\ubc95\uc740 \ub9ce\uc740 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4!!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\uc870\uc2ec\ud558\uc138\uc694!!&nbsp;&#8220;\uc0ac\uacfc\uc2dd\ucd08&#8221;\ub294 \uc720\uc6a9\ud558\uc9c0\ub9cc \uc81c\ub300\ub85c \uba39\uc9c0 \uc54a\uc73c\uba74 \ubc8c\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc0ac\uacfc\uc2dd\ucd08&#8221;\ub294 \uc2e0\uc120\ud55c \uc0ac\uacfc\ub97c \uc73c\uae68\uc11c \ub9cc\ub4ed\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ub098\ubb34\ud1b5\uc5d0\uc11c \ubc1c\ud6a8&nbsp;\uc5f4\ucc98\ub9ac\uac00 \uc5c6\uc73c\uba74 \uba87 \uc8fc \ub610\ub294 \uba87 \ub2ec \ub3d9\uc548\uc758 \ub290\ub9b0 \ubc1c\ud6a8\ub294 \ub9e4\uc6b0 \uc0b0\uc131\uc785\ub2c8\ub2e4.&nbsp;\ub9e4\uc6b0 \uc2e0&nbsp;\ucc28\ucc98\ub7fc \ub178\ub780\uc0c9\uc744 \ub760\ub294 \uc0ac\uacfc \uc0ac\uc774\ub2e4 \uc2dd\ucd08\ub294 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;(\uc88b\uc740 \ubc15\ud14c\ub9ac\uc544) \uc0ac\uacfc \uc0ac\uc774\ub2e4 \uc2dd\ucd08\ub97c \ub9c8\uc2dc\uba74&nbsp;\uc774\uac83\uc740 \uc774\ub7ec\ud55c \uc720\ud615\uc758 \ubc15\ud14c\ub9ac\uc544\uc758 \uc131\uc7a5\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.&nbsp;\uacb0\uacfc\uc801\uc73c\ub85c \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uac74\uac15\uc0c1\uc758 \uc774\uc810\uc73c\ub85c \uc798 \uc791\ub3d9&nbsp;\ubc30\ub3c4 \ubb34\ub108\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/healthmenowth.com\/food-nutrition\/apple-cider-vinegar\/\">\uc560\ud50c \uc0ac\uc774\ub2e4 \uc2dd\ucd08<\/a>&nbsp;\ub294 \ub178\ub780 \ucc28 \uc0c9\uc785\ub2c8\ub2e4.&nbsp;\ub458 \ub2e4 \ud1f4\uc801\ubb3c\uc774 \uc788\ub2e4&nbsp;\uce68\uc804\ubb3c\uc744 \uac78\ub7ec\ub0b4\uace0 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc720\ud615&nbsp;\uce7c\ub968 \uc6d0\uc18c\uac00 \uac00\uc9c0\uace0 \uc788\ub294 \uc131\uc9c8&nbsp;\uc138\ud3ec \ubd84\uc5f4\uc5d0 \ub3c4\uc6c0&nbsp;\ubab8\uc5d0 \uc774 \uc694\uc18c\uac00 \uc5c6\uc73c\uba74&nbsp;\uc2e0\uccb4\ub294 \ub290\ub9b0 \uc131\uc7a5, \ub178\ud654, \ud0c8\ubaa8 \ubc0f \ube60\ub978 \ubc31\ud654 \ub4f1\uacfc \uac19\uc740 \ube44\uc815\uc0c1\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc785\ub2c8\ub2e4. \ub610\ud55c Apple Cider Vinegar\uc5d0\ub294 30\uac00\uc9c0 \uc774\uc0c1\uc758 \uc601\uc591\uc18c, 6\uac00\uc9c0 \uc774\uc0c1\uc758 \ube44\ud0c0\ubbfc, \uc544\ubbf8\ub178\uc0b0 \ubc0f \ud399\ud2f4 \ubb3c\uc9c8\uc774 \ubaa8\ub450 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc5d0.\ubaa8\ub450&nbsp;\ub610\ud55c \ud56d\uc0dd\uc81c, \ubc29\ubd80\uc81c\ub85c\uc11c \ubc15\ud14c\ub9ac\uc544\ub97c \ud30c\uad34\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc758\uc57d\uc801 \ud2b9\uc131\ub3c4 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ub9ce\uc740 \uc885\ub958\uc758 \ud6a8\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uc0ac\uacfc-\uc0ac\uc774\ub2e4-\uc2dd\ucd08\ub294-\uc5ec\ub7ec-\uba74\uc5d0\uc11c-\uc2e0\uccb4\uc5d0-\ub3c4\uc6c0\uc774-\ub420-\uc218-\uc788\uc2b5\ub2c8\ub2e4\">\uc0ac\uacfc \uc0ac\uc774\ub2e4 \uc2dd\ucd08\ub294 \uc5ec\ub7ec \uba74\uc5d0\uc11c \uc2e0\uccb4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc80a\uc74c\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4<\/li><li>\uc18c\ud654\ub97c \ub3d5\ub2e4&nbsp;\uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \ub3d5\uace0&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/bloated-stomach\/\">,<\/a>&nbsp;\ud5db\ubc30&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/bloated-stomach\/\">\ubd80\ub984,<\/a>&nbsp;\ud5db\ubc30\ubd80\ub984\uc744&nbsp;\uc644\ud654\ud558\ub294 \uac83&nbsp;\uc785\ub2c8\ub2e4.<\/li><li>\ud638\ud761\uae30 \uacc4\ud1b5\uc744 \ub3d5\uace0, \ubd80\ube44\ub3d9\uc744 \uce58\ub8cc\ud558\uace0,&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/ear-nose-troat\/sore-throat\/\">\uc778\ud6c4\ud1b5\uc744<\/a>&nbsp;\uce58\ub8cc\ud558\uace0,&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/respiratory-system\/common-cold\/\">\ub3c5\uac10\uc744<\/a>&nbsp;\uce58\ub8cc\ud558\uace0,&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/ear-nose-troat\/mucus\/\">\uac00\ub798\ub97c<\/a>&nbsp;\uce58\ub8cc\ud569\ub2c8\ub2e4.<a href=\"https:\/\/healthmenowth.com\/diseases\/ear-nose-troat\/mucus\/\"><\/a><\/li><li><a href=\"https:\/\/healthmenowth.com\/hospital\/hospital-news\/%e0%b8%9a%e0%b8%b1%e0%b8%94%e0%b8%94%e0%b8%b5%e0%b9%89%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2-%e0%b8%8a%e0%b9%88%e0%b8%a7%e0%b8%a2%e0%b9%80\/\">\uccb4\uc911 \uac10\ub7c9\uc744<\/a>&nbsp;\uc798&nbsp;\ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li><li>\uad00\uc808&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/bones\/joint-pain\/\">\ud1b5\uc99d<\/a>&nbsp;\uac10\uc18c\uc5d0 \ub3c4\uc6c0<a href=\"https:\/\/healthmenowth.com\/diseases\/bones\/joint-pain\/\"><\/a><\/li><li>\uac00\ub824\uc6c0 \uce58\ub8cc, \ube44\ub4ec \uc81c\uac70, \uac08\ub77c\uc9c4 \ub05d \uc218\uc815<\/li><li>\uae30\uc5b5\ub825 \ud5a5\uc0c1,&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/dementia\/\">\uce58\ub9e4<\/a>&nbsp;\uc608\ubc29<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/dementia\/\"><\/a><\/li><li><a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/anemia\/\">\ube48\ud608\uc744<\/a>&nbsp;\uc608\ubc29\ud558\ub2e4<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/anemia\/\"><\/a><\/li><li><a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/fatigue-2\/\">\ud53c\ub85c\ub97c<\/a>&nbsp;\uce58\ub8cc\ud558\ub2e4<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/fatigue-2\/\"><\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud76c\uc11d\ub41c \uc0ac\uacfc \uc0ac\uc774\ub2e4 \uc2dd\ucd08\ub294 \uac04\uc811\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub300\uc0ac \ubcf4\uc870\uc81c\ub85c&nbsp;\uadf8\ub9ac\uace0 \ubab8\uc5d0\uc11c \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\uc9c0\ub9cc \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uc560\ud50c \uc0ac\uc774\ub2e4 \uc2dd\ucd08\ub9cc \uba39\uc2b5\ub2c8\ub2e4.&nbsp;\ud560 \uc218 \uc5c6\ub2e4&nbsp;\uc2dd\uc774\uc694\ubc95\uacfc \ud568\uaed8 \ud574\uc57c \ud55c\ub2e4&nbsp;\uc801\ub2f9\ud788 \uba39\ub2e4&nbsp;\uadf8\ub9ac\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uc81c\ub300\ub85c-\uba39\ub2e4-\uc0ac\uacfc-\uc2dd\ucd08\">\uc81c\ub300\ub85c \uba39\ub2e4&nbsp;\uc0ac\uacfc \uc2dd\ucd08<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Judi Goldstone(\uc8fc\ub514 \uace8\ub4dc\uc2a4\ud1a4)\uc740 \uccb4\uc911 \uac10\ub7c9 \ubc0f \ub178\ud654 \ubc29\uc9c0 \uc804\ubb38\uac00\uc785\ub2c8\ub2e4.&nbsp;\ubbf8\uad6d \ubbf8\uad6d\uc758\uc0ac\ud611\ud68c \ud68c\uc6d0&nbsp;\ub2e4\uc74c\uc740 \uc0ac\uacfc \uc0ac\uc774\ub2e4 \uc2dd\ucd08\ub97c \uc62c\ubc14\ub974\uac8c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\uc0ac\uacfc \uc2dd\ucd08&nbsp;\uc0b0\uc131&nbsp;\ub18d\ucd95\ub41c \uc0ac\uacfc \uc2dd\ucd08\ub294 \uce58\uc544 \ubc95\ub791\uc9c8\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ub9e4\ubc88 \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \ubb3c\uc774\ub098 \uacfc\uc77c \uc8fc\uc2a4\ub85c \ud76c\uc11d\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uc785\uacfc \ubaa9 \uc8fc\uc704\uc758 \uc870\uc9c1<\/li><li>\uc800\ud608\ub2f9 \uce7c\ub968\uc774 \uc788\ub294 \uc0ac\ub78c&nbsp;\uace8\ub2e4\uacf5\uc99d&nbsp;\ub610\ub294 \ub2f9\ub1e8\ubcd1\uc740 \uc2dd\uc0ac \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4<\/li><li>\uc0ac\uacfc \uc2dd\ucd08&nbsp;\ud2b9\uc815 \uc57d\ubb3c\uacfc \uc0c1\ud638 \uc791\uc6a9&nbsp;\uc774\ub1e8\uc81c\uc640 \uac19\uc740&nbsp;\ub530\ub77c\uc11c \ub2f9\ub1e8\ubcd1 \ubc0f \uc2ec\uc7a5\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \uc644\ud558\uc81c\ub294 \uadf8\ub7ec\ud55c \uc57d\ubb3c\ub85c \uce58\ub8cc\ub418\ub294 \uac83\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_896acf9af2265' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-896acf9af2265'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-896acf9af2265'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='17818'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='5500a5aea0'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-896acf9af2265\"><span id=\"yasr-vv-text-container-896acf9af2265\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-896acf9af2265\">3<\/span>  Average: <span id=\"yasr-vv-average-container-896acf9af2265\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-896acf9af2265' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-896acf9af2265'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc870\uc2ec\ud558\uc138\uc694!!&nbsp;&#8220;\uc0ac\uacfc\uc2dd\ucd08&#8221;\ub294 \uc720\uc6a9\ud558\uc9c0\ub9cc \uc81c\ub300\ub85c \uba39\uc9c0 \uc54a\uc73c\uba74 \ubc8c\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.&nbsp; &#8220;\uc0ac\uacfc\uc2dd\ucd08&#8221;\ub294 \uc2e0\uc120\ud55c \uc0ac\uacfc\ub97c \uc73c\uae68\uc11c \ub9cc\ub4ed\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ub098\ubb34\ud1b5\uc5d0\uc11c \ubc1c\ud6a8&nbsp;\uc5f4\ucc98\ub9ac\uac00 \uc5c6\uc73c\uba74 \uba87 \uc8fc \ub610\ub294 \uba87 \ub2ec \ub3d9\uc548\uc758 \ub290\ub9b0 \ubc1c\ud6a8\ub294 \ub9e4\uc6b0 \uc0b0\uc131\uc785\ub2c8\ub2e4.&nbsp;\ub9e4\uc6b0 \uc2e0&nbsp;\ucc28\ucc98\ub7fc \ub178\ub780\uc0c9\uc744 \ub760\ub294 \uc0ac\uacfc \uc0ac\uc774\ub2e4 \uc2dd\ucd08\ub294 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;(\uc88b\uc740 \ubc15\ud14c\ub9ac\uc544) \uc0ac\uacfc \uc0ac\uc774\ub2e4 \uc2dd\ucd08\ub97c \ub9c8\uc2dc\uba74&nbsp;\uc774\uac83\uc740 \uc774\ub7ec\ud55c \uc720\ud615\uc758 \ubc15\ud14c\ub9ac\uc544\uc758 \uc131\uc7a5\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.&nbsp;\uacb0\uacfc\uc801\uc73c\ub85c \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uac74\uac15\uc0c1\uc758<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/%e0%b9%81%e0%b8%ad%e0%b8%9b%e0%b9%80%e0%b8%9b%e0%b8%b4%e0%b9%89%e0%b8%a5%e0%b9%84%e0%b8%8b%e0%b9%80%e0%b8%94%e0%b8%ad%e0%b8%a3%e0%b9%8c-%e0%b9%80%e0%b8%a7%e0%b8%99%e0%b8%b4%e0%b8%81%e0%b8%b2\/\"><span class=\"screen-reader-text\">&#8220;Apple Cider Vinegar: \uc62c\ubc14\ub974\uac8c \uba39\ub294 \ubc29\ubc95\uc740 \ub9ce\uc740 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4!!&#8221;<\/span> \uacc4\uc18d 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