{"id":18830,"date":"2020-12-09T02:35:00","date_gmt":"2020-12-09T02:35:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=18830"},"modified":"2021-12-17T03:07:53","modified_gmt":"2021-12-17T03:07:53","slug":"%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%99%e0%b8%ad%e0%b8%a2%e0%b9%88%e0%b8%b2","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/health-news\/%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%99%e0%b8%ad%e0%b8%a2%e0%b9%88%e0%b8%b2\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4 \uc804\uc5fc\ubcd1\uc73c\ub85c \uc778\ud574 \uccb4\uc721\uad00\uc740 \uc791\ub144\uc5d0 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\uc815\ud655\ud558\uac8c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.&nbsp;\ubd80\uc0c1\uc744 \ub2f9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\uad50\uc721 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uc6b4\ub3d9 \ub2f4\ub2f9 \ubd80\uc0ac\uc7a5\uc778 Greg Maurer\ub294 &#8220;\uac1c\uc778 \ud2b8\ub808\uc774\ub108\uac00 \uc601\uc6d0\ud788 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud558\uba74\uc11c \uba87 \ubc88\uc758 \uc138\uc158\ub9cc \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6cc\ubc0d\uc5c5, \ucfe8 \ub2e4\uc6b4, \ubb34\ub9ac\ud558\uc9c0 \ub9c8\uc138\uc694.<br>\uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0 \uc6cc\ubc0d\uc5c5\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;\uc2dd\ud788\ub2e4&nbsp;\uadf8\ub9ac\uace0 \uc0c8\ub85c\uc6b4 \uac83\uc744 \uc2dc\ub3c4\ud560 \ub54c \uac31\uc2a4\ud130\uac00 \ub418\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.&nbsp;\uc88b\uc740 \uc6cc\ubc0d\uc5c5\/\ucfe8\ub2e4\uc6b4 \ub8e8\ud2f4\uc740 \ubb34\uc5c7\uc744 \ud558\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc628\ub77c\uc778 \uc218\uc5c5\uc774\ub098 HIIT \ud6c8\ub828\uacfc \uac19\uc740 \ubcf4\ub2e4 \ud65c\ub3d9\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud574 Aburezeq\uc740 \uc6cc\ubc0d\uc5c5 \ubc0f \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub808\uadf8 \uc2a4\uc719\uacfc \uac19\uc740 \ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.&nbsp;(\ubc1c\uac00\ub77d \ud130\uce58) \ub098\uc911\uc5d0 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc704\ud574&nbsp;\uba87 \uac00\uc9c0 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<br>\ucd08\ubcf4\uc790 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0&nbsp;\ud56d\uc0c1 \ucc9c\ucc9c\ud788 \uc27d\uac8c \uc2dc\uc791\ud558\uace0 \uac70\uae30\uc5d0\uc11c \ube4c\ub4dc\ud558\uc2ed\uc2dc\uc624.&nbsp;\uac15\ub82c\ud558\uac70\ub098 \uae34 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \uba87 \uc8fc\ub97c \ubcf4\ub0b4\ub294 \uac83\uc774 \ud6e8\uc52c \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\ub354 \ub0ab\uace0 \uc989\uc2dc \uae34\uc7a5\ud558\uac70\ub098 \ubb34\uc5b8\uac00\ub97c \ucc22\uc2b5\ub2c8\ub2e4.<br>\uc548\uc804 \ubc38\ube0c \ud3ec\ud568<br>\uc0ac\uace0\uac00 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\ub2f9\uc2e0\uc740 \uc790\uc2e0\uc744 \uc798\ub77c \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\uba38\ub9ac\uc5d0 \ucda9\ub3cc \ub610\ub294 \uc2e4\uc2e0&nbsp;\ud63c\uc790 \uc6b4\ub3d9\uc744 \ud560 \uc608\uc815\uc774\ub77c\uba74&nbsp;\uce98\ub9ac\ud3ec\ub2c8\uc544\uc5d0 \uae30\ubc18\uc744 \ub454 \uac1c\uc778 \ud2b8\ub808\uc774\ub108\uc778 Bill Daniels\ub294 \ud734\ub300\uc804\ud654\uac00 \ud3b8\ub9ac\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<br>\uc57c\uc678\ub97c \uc120\ud0dd<br>\uc9d1\uc5d0 \uc6b4\ub3d9\ud558\uae30 \uc88b\uc740\uacf3 \uc5c6\ub098\uc694?&nbsp;\uadf8\ub7f0 \ub2e4\uc74c \ub4b7\uc815\uc6d0\uc73c\ub85c \ud5a5\ud569\ub2c8\ub2e4.&nbsp;\uc218 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc790\uc5f0 \uc18d\uc73c\ub85c \ub098\uac00\ub294 \uac83\uc758 \uc774\uc810\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.&nbsp;\uacbd\uce58\ub3c4 \ub354 \uc88b\uc558\uc744 \ud150\ub370, \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uc88b\uc740 \ube5b\uc774\uc5c8\ub2e4.<br>Maurer\ub294 &#8220;\ub208\uc5d0 \ud587\ube5b\uc774 \ube44\uce58\ub294 \uac83\uc740 \uc2e0\uccb4\uc5d0 \ub9e4\uc6b0 \uac15\ub825\ud55c \uc790\uadf9\uc81c\uac00 \ub429\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\ub2f9\uc2e0\uc774<br>\uc54c\ub4e0&nbsp;\ubaa8\ub974\ub4e0.\u201d&nbsp;Melanie Radzicki McManus\ub294 \ud558\uc774\ud0b9, \uc5ec\ud589, \ud53c\ud2b8\ub2c8\uc2a4\ub97c \uc804\ubb38\uc73c\ub85c \ud558\ub294 \ud504\ub9ac\ub79c\uc11c \uc791\uac00\uc785\ub2c8\ub2e4.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_59257fb86e8b6' class='yasr-visitor-votes'><div 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