{"id":23820,"date":"2022-01-14T06:28:00","date_gmt":"2022-01-14T06:28:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=23820"},"modified":"2022-01-16T06:47:29","modified_gmt":"2022-01-16T06:47:29","slug":"9-apple-benefits","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/9-apple-benefits\/","title":{"rendered":"\uc0ac\uacfc\uc758 9\uac00\uc9c0 \ud6a8\ub2a5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>&#8220;\uc0ac\uacfc&#8221;\ub294<\/strong>&nbsp;&nbsp;\ud0dc\uad6d\uc778\uc5d0\uac8c \uce5c\uc219\ud55c \uacfc\uc77c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\uc2e0\uc120\ud558\uac8c \uba39\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc0c8\ucf64\ub2ec\ucf64\ud55c \uc74c\ub8cc, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70 \uc2f8\uc6c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub4f1 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc554, \ub2e4\uc774\uc5b4\ud2b8, \uc18c\ud654\uae30 \ucd09\uc9c4 \uc6b4\ub3d9 \ub354 \uc798\ud558\uace0 \uc2ec\uc7a5 \uc601\uc591 \uacf5\uae09 \ub4f1\ub4f1 \ub290\ub9b0\uac8c \ub108\ubb34 \uc88b\uc73c\ub2c8 \uc11c\ub458\ub7ec\uc11c \ub4dc\uc138\uc694!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uacfc\ub294 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc758 \uc0ac\ub78c\ub4e4\uc774 \ub110\ub9ac \uba39\ub294 \ub610 \ub2e4\ub978 \uacfc\uc77c\uc785\ub2c8\ub2e4.&nbsp;\ub2e4\uc591\ud55c \uac00\uacf5\uc774 \uac00\ub2a5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c&nbsp;\ucc3e\uae30 \uc26c\uc6b4&nbsp;\ub9db\uc774 \ub9db\uc788\ub2e4&nbsp;\ub610\ud55c \ubab8\uc5d0 \uc88b\ub2e4\uace0 \uc5ec\uaca8\uc9c0\ub294 \ub9ce\uc740 \uc774\uc810\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\uc124\uc0ac\ub098 \ubcc0\ube44\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc5ec\ubd80.&nbsp;\ub3cc\uc758 \ud06c\uae30\ub97c \uc904\uc774\uc2ed\uc2dc\uc624&nbsp;\uc554\uc744 \uc608\ubc29\ud558\ub2e4&nbsp;\ub610\ub294 \uc2e0\uccb4\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\ub610\ud55c \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uce58\ub8cc\ud560 \ub54c \uc0ac\uacfc\uc758 \ud2b9\uc131\uc744 \uc5f0\uad6c\ud558\ub294 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;Apple\uc774 \uc8fc\uc7a5\ud55c \uc7ac\uc0b0\uc774 \uc788\ub294\uc9c0 \uc5ec\ubd80\ub97c \uc99d\uba85\ud558\uae30 \uc704\ud574.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apple \ud61c\ud0dd\uc5d0 \ub300\ud55c \uc5ec\ub7ec \uc8fc\uc7a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uc11c\ub85c\uc5d0\uac8c \ub9d0\ud55c \ubbff\uc74c\uc5d0 \uad6d\ud55c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc0ac\uacfc\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5f0\uad6c\ud558\ub294 \uc758\ud559 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uac01 \ubb38\uc81c\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uc2e4\ud5d8 \uacb0\uacfc\uac00 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>1. \uccb4\uc911 \uac10\ub7c9&nbsp;<\/strong>&nbsp;\u2605<br>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74&nbsp;\uc0ac\uacfc\ub85c \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud55c \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 200\uce7c\ub85c\ub9ac\ub97c \ub35c \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4. \uc0ac\uacfc\ub294 \uc12c\uc720\uc9c8\uacfc \uc218\ubd84\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\uba39\uace0 \ubc30\ubd80\ub974\uac8c \ub9cc\ub4dc\ub294&nbsp;\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74&nbsp;10\uc8fc \ub3d9\uc548 \uc0ac\uacfc\ub97c \uba39\uc740 \uacfc\uccb4\uc911 \uc5ec\uc131\uc740 \ud3c9\uade0 1kg\uc758 \uccb4\uc911 \uac10\uc18c\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>2. \uc18c\ud654 \ucd09\uc9c4&nbsp;<\/strong>&nbsp;\u2605<br>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8 \ud558\ubc84\ub4dc \uac74\uac15 \ucd9c\ud310\uc5d0 \ub530\ub974\uba74 \uc0ac\uacfc\ub294 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc774 \ub354 \uc798 \uc791\ub3d9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc0ac\uacfc(\ud3ec\ub9cc\uac10\uc5d0 \ub3c4\uc6c0)\uc640 \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8(\uc18c\ud654 \ucd09\uc9c4, \ubcc0\ube44 \uc644\ud654)\uc740 \ubaa8\ub450 \ubab8\uc5d0 \uc88b\uc73c\uba70 \uc0ac\uacfc\uc5d0\ub294 \ub450 \uac00\uc9c0\uac00 \ubaa8\ub450 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>3. \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uac10\uc18c&nbsp;<\/strong>&nbsp;\u2605<br>\uc0ac\uacfc\uc758 \ud3f4\ub9ac\ud398\ub180\uc740 \ucdcc\uc7a5 \ubca0\ud0c0 \uc138\ud3ec\uc758 \uc870\uc9c1 \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.&nbsp;\uc5b4\ub5a4 \ubca0\ud0c0 \uc138\ud3ec\uac00 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc885\uc885 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&nbsp;\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74&nbsp;\ud558\ub8e8\uc5d0 \uc0ac\uacfc 1\uac1c\ub97c \uba39\uc73c\uba74 \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 28% \ub0ae\uc544\uc9d1\ub2c8\ub2e4(\uba39\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>4. \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uace0\ud608\uc555\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4&nbsp;<\/strong>&nbsp;\u2605<br>\uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ubc14\uc640 \uac19\uc774,&nbsp;\uc0ac\uacfc\uc5d0\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\uc77c\ub9ac\ub178\uc774 \ub300\ud559\uc5d0 \ub530\ub974\uba74&nbsp;\uc5b4\ubc14\ub098 \uc0f4\ud398\uc778&nbsp;\uc5f0\uad6c\ub97c \uc218\ud589\ud558\uace0 \ubc1c\uacac&nbsp;\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uad00 \ub0b4\ubcbd\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub610\ud55c \ud608\uc555 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ubbf8\uad6d \uc784\uc0c1 \uc601\uc591 \uc800\ub110(American Journal of Clinical Nutrition)\uc740 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\ud558\ub8e8\uc5d0 \uc0ac\uacfc \ub450 \uac1c\ub97c \uba39\uc73c\uba74 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>5. \ucc9c\uc2dd \ud1f4\uce58\uc5d0 \ub3c4\uc6c0&nbsp;<\/strong>&nbsp;\uc774 \ub429\ub2c8\ub2e4. \u2605<br>\uc0ac\uacfc\uc5d0\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\ucc9c\uc2dd \ubc1c\uc791\uc73c\ub85c\ubd80\ud130 \ud3d0\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74&nbsp;\uc815\uae30\uc801\uc73c\ub85c \uc0ac\uacfc\ub97c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ucc9c\uc2dd \ubc1c\ubcd1 \uc704\ud5d8\uc774 10% \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>6. \ub450\ub1cc\uc5d0 \uc601\uc591\uc744 \uc90d\ub2c8\ub2e4&nbsp;<\/strong>&nbsp;\u2605<br>\uc0ac\uacfc\uc758 \ud765\ubbf8\ub85c\uc6b4 \ud6a8\ub2a5 \uc911 \ud558\ub098.&nbsp;\uadf8\uac83\uc740 \ub1cc\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud55c\ub2e4&nbsp;\uc544\uc138\ud2f8\ucf5c\ub9b0 \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0&nbsp;\uc2e0\uacbd \uc138\ud3ec\uc640 \ub1cc\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uae30\uc5b5\ub825\uc774 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\ub3c4\ub85d \ub3d5\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>7. \uc704\uc7a5\uc5d0 \uc88b\ub2e4&nbsp;<\/strong>&nbsp;\u2605<br>\uc0ac\uacfc\uc5d0\ub294 \ud399\ud2f4\uc774 \uc788\ub2e4.&nbsp;\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uc5ed\ud560\uc744 \ud558\ub294 \uc12c\uc720\uc18c\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4.&nbsp;\uadf8\uac83\uc740 \uc704\uc7a5\uc5d0 \uc788\ub294 \uc88b\uc740 \ubc15\ud14c\ub9ac\uc544\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.&nbsp;\ub610\ud55c \uc0ac\uacfc\uc5d0\ub294 \uc0ac\uacfc\uc0b0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud0c0\uc561 \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294&nbsp;\uac74\uac15\ud55c \uce58\uc544\uc640 \uc787\ubab8\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>8. \ubf08 \uad00\ub9ac&nbsp;<\/strong>&nbsp;\u2605<br>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadf8\uac83\uc744 \ubaa8\ub974\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc0ac\uacfc\ub97c \uba39\uc73c\uba74 \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\ud56d\uc0b0\ud654\uc81c\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \uc138\ud3ec\uc640 \uc2e0\uccb4 \uc870\uc9c1\uc758 \ud30c\uad34\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc870\uae30 \ubf08 \uc545\ud654 \ubc29\uc9c0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>9. \uc554 \uc608\ubc29&nbsp;<\/strong>&nbsp;\u2605<br>\uc18c\uc544\uacfc \uc800\ub110\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0ac\uacfc\uc640 \uac19\uc740 \uace0\uc12c\uc720\uc9c8 \uc2dd\ub2e8\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc5ec\uc131\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc5ec\uc131\ubcf4\ub2e4 \uc720\ubc29\uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub0ae\uc558\uc2b5\ub2c8\ub2e4.&nbsp;\ub610\ud55c \uc5f0\uad6c\uc790\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\uc0ac\uacfc\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud56d\uc0b0\ud654\uc81c\ub294 \ub610\ud55c \uc554\uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uacf5\uc911 \ubcf4\uac74 \uc601\uc591(Public Health Nutrition)\uc740 \ub610\ud55c \uc0ac\uacfc\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uacb0\uc7a5\uc554\uacfc \uac19\uc740 \ud2b9\uc815 \uc720\ud615\uc758 \uc554 \uc704\ud5d8\uc774 \uac10\uc18c\ud55c\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.&nbsp;\uc2dd\ub3c4\uc554&nbsp;\uac00\uc2b4\ud655\ub300 \ub4f1<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e04-\u0e13\u0e04-\u0e32\u0e17\u0e32\u0e07\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07-\u0e41\u0e2d\u0e1b\u0e40\u0e1b-\u0e25-100-\u0e01\u0e23-\u0e21\">\uc0ac\uacfc 100g\uc758 \uc601\uc591\uac00<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\uc601\uc591\uc18c<\/th><th>\ud61c\ud0dd<\/th><\/tr><\/thead><tbody><tr><td>\uc5d0\ub108\uc9c0\ub97c \uc8fc\ub2e4<\/td><td>52kcal<\/td><\/tr><tr><td>\ud0c4\uc218\ud654\ubb3c<\/td><td>13.81\uadf8\ub7a8<\/td><\/tr><tr><td>\uc124\ud0d5&nbsp;<\/td><td>10.39\uadf8\ub7a8<\/td><\/tr><tr><td>\uc12c\uc720<\/td><td>2.4g<\/td><\/tr><tr><td>\uc9c0\ubc29<\/td><td>0.17g<\/td><\/tr><tr><td>\ub2e8\ubc31\uc9c8<\/td><td>0.26g<\/td><\/tr><tr><td>\ubb3c<\/td><td>85.56\uadf8\ub7a8<\/td><\/tr><tr><td>\ube44\ud0c0\ubbfc A<\/td><td>3\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8<\/td><\/tr><tr><td>\ubca0\ud0c0 \uce74\ub85c\ud2f4<\/td><td>27\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8<\/td><\/tr><tr><td>\uce7c\uc298<\/td><td>6\ubc00\ub9ac\uadf8\ub7a8<\/td><\/tr><tr><td>\ucca0<\/td><td>0.12\ubc00\ub9ac\uadf8\ub7a8<\/td><\/tr><tr><td>\ub9c8\uadf8\ub124\uc298<\/td><td>5\ubc00\ub9ac\uadf8\ub7a8<\/td><\/tr><tr><td>\ub9dd\uac04<\/td><td>0.035\ubc00\ub9ac\uadf8\ub7a8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0e27-\u0e15\u0e32\u0e21-\u0e19\u0e15-\u0e32\u0e07\u0e46\">\ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\ube44\ud0c0\ubbfc A 3\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8<\/li><li>\ubca0\ud0c0\uce74\ub85c\ud2f4 27\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8<\/li><li>\ube44\ud0c0\ubbfc B1 0.017mg<\/li><li>\ube44\ud0c0\ubbfc B2 0.026mg<\/li><li>\ube44\ud0c0\ubbfc B3 0.091mg<\/li><li>\ube44\ud0c0\ubbfc B5 0.061mg<\/li><li>\ube44\ud0c0\ubbfc B6 0.041mg<\/li><li>\ube44\ud0c0\ubbfc B9 3mcg<\/li><li>\ube44\ud0c0\ubbfc C 4.6mg<\/li><li>\ube44\ud0c0\ubbfc E 0.18mg.<\/li><li>\ube44\ud0c0\ubbfc K 2.2\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8<\/li><\/ul>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_e1d99f65113e4' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-e1d99f65113e4'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-e1d99f65113e4'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='23820'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='514608531a'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-e1d99f65113e4\"><span id=\"yasr-vv-text-container-e1d99f65113e4\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-e1d99f65113e4\">32<\/span>  Average: <span id=\"yasr-vv-average-container-e1d99f65113e4\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-e1d99f65113e4' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-e1d99f65113e4'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc0ac\uacfc&#8221;\ub294&nbsp;&nbsp;\ud0dc\uad6d\uc778\uc5d0\uac8c \uce5c\uc219\ud55c \uacfc\uc77c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\uc2e0\uc120\ud558\uac8c \uba39\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc0c8\ucf64\ub2ec\ucf64\ud55c \uc74c\ub8cc, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70 \uc2f8\uc6c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub4f1 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc554, \ub2e4\uc774\uc5b4\ud2b8, \uc18c\ud654\uae30 \ucd09\uc9c4 \uc6b4\ub3d9 \ub354 \uc798\ud558\uace0 \uc2ec\uc7a5 \uc601\uc591 \uacf5\uae09 \ub4f1\ub4f1 \ub290\ub9b0\uac8c \ub108\ubb34 \uc88b\uc73c\ub2c8 \uc11c\ub458\ub7ec\uc11c \ub4dc\uc138\uc694! \uc0ac\uacfc\ub294 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc758 \uc0ac\ub78c\ub4e4\uc774 \ub110\ub9ac \uba39\ub294 \ub610 \ub2e4\ub978 \uacfc\uc77c\uc785\ub2c8\ub2e4.&nbsp;\ub2e4\uc591\ud55c \uac00\uacf5\uc774 \uac00\ub2a5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c&nbsp;\ucc3e\uae30 \uc26c\uc6b4&nbsp;\ub9db\uc774 \ub9db\uc788\ub2e4&nbsp;\ub610\ud55c \ubab8\uc5d0<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/9-apple-benefits\/\"><span class=\"screen-reader-text\">&#8220;\uc0ac\uacfc\uc758 9\uac00\uc9c0 \ud6a8\ub2a5&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":23821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[297866,712451042],"class_list":["post-23820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-297866","tag-712451042","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":32,"sum_votes":159},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2022\/01\/apple-cider-vinegar-health-me-now.png?fit=1200%2C675&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-6cc","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/23820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=23820"}],"version-history":[{"count":13,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/23820\/revisions"}],"predecessor-version":[{"id":23835,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/23820\/revisions\/23835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/23821"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=23820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=23820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=23820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}