{"id":24170,"date":"2022-01-14T10:03:00","date_gmt":"2022-01-14T10:03:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=24170"},"modified":"2022-01-21T13:33:52","modified_gmt":"2022-01-21T13:33:52","slug":"9-%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%99%e0%b8%b2%e0%b8%99%e0%b8%b2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%a2","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/9-%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%99%e0%b8%b2%e0%b8%99%e0%b8%b2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%a2\/","title":{"rendered":"\ubc14\ub098\ub098\uc758 9\uac00\uc9c0 \uc774\uc810"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ubc14\ub098\ub098\ub294 \ubbf8\ub124\ub784\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\ubab8\uc774 \ubc1b\uc544\uc57c \ud560&nbsp;\ub2e8\uc704\ub2f9 \ucd5c\ub300 100kcal\uc758 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.&nbsp;\ubc14\ub098\ub098\uc5d0\ub294 \uc790\ub2f9, \uacfc\ub2f9, \ud3ec\ub3c4\ub2f9\uc758 3\uac00\uc9c0 \ub2f9\ub958\uc640 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uc6b0\ub9ac \ubab8\uc774 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ubc14\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70 \ubc14\ub098\ub098 2\uac1c\ub9cc\uc73c\ub85c\ub3c4 \ucd5c\ub300 90\ubd84 \ub3d9\uc548 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud560 \uc218&nbsp;<strong>\uc788\uc73c\uba70 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\ub978 \uc18d\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\uad6c\ucde8\ub97c \uc5b4\ub290 \uc815\ub3c4 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uc591\uce58\uc9c8\ud55c \uc9c1\ud6c4\uc5d0 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ubc14\ub098\ub098\ub77c\uba74 \uad6c\ucde8\ub97c \ub354 \uc798 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/li><li>\ubc14\ub098\ub098\ub294 \uccb4\uc628 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li><li>\ubc14\ub098\ub098\ub294 \ucca0\ubd84, \uc778, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc B6, \ube44\ud0c0\ubbfc B12 \ubc0f \ube44\ud0c0\ubbfc C\uc640 \uac19\uc774 \uc2e0\uccb4\uc5d0 \ud544\uc218\uc801\uc774\uace0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li><li><a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/insomnia\/\">\ubd88\uba74\uc99d<\/a>&nbsp;\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294&nbsp;\ubc14\ub098\ub098\uac00 \ub2f5\uc785\ub2c8\ub2e4.<\/li><li>\uc544\uce68 \uc9dc\uc99d&nbsp;\ubc14\ub098\ub098\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\uc6d4\uacbd \uae30\uac04 \ub3d9\uc548 \uc5ec\uc131\uc758 \uacfc\ubbfc \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li><li>\ub9cc\uc131 \uc7a5\uada4\uc591 \uce58\ub8cc\uc5d0 \ub3c4\uc6c0&nbsp;\ubc14\ub098\ub098\ub294 \uc911\uc131\uc774\uae30 \ub54c\ubb38\uc5d0&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/gastritis\/\">\uc7a5\ubcbd\uacfc \uc704\uc7a5\uc5d0\ub3c4<\/a>&nbsp;\uc790\uadf9\uc744 \uc77c\uc73c\ud0a4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4&nbsp;.<\/li><li>\ubc14\ub098\ub098\uc5d0\ub294 \uc138\ub85c\ud1a0\ub2cc \ub610\ub294 \ud589\ubcf5 \ud638\ub974\ubaac \uc0dd\uc131\uc744 \ub3d5\ub294 \ud2b8\ub9bd\ud1a0\ud310\uc774\ub77c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/major-depressive-disorder\/\">\uc6b0\uc6b8\uc99d<\/a>&nbsp;,&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/\">\uc2a4\ud2b8\ub808\uc2a4<\/a>&nbsp;\uce58\ub8cc \uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\ub530\ub77c\uc11c \uae30\ubd84\uc744 \ub354 \uc798 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.<\/li><li>\uc190, \ubc1c \ubc0f \uc1a1\uc544\uc9c0 \uc758&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/bones\/muscle-cramp\/\">\uacbd\ub828<\/a>&nbsp;\ubc1c\uc0dd\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19-\u0e2a-\u0e27\u0e19\u0e15-\u0e32\u0e07\u0e46-\u0e02\u0e2d\u0e07\u0e01\u0e25-\u0e27\u0e22\u0e22-\u0e07\u0e21-\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19-\u0e2d-\u0e01-9-\u0e02-\u0e2d\">\ub610\ud55c \ub2e4\uc591\ud55c \ubd80\ud488\uc744&nbsp;\ubc14\ub098\ub098\uc5d0\ub294 9\uac00\uc9c0 \ud6a8\ub2a5\uc774 \ub354 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. \uc548\uc5d0 \ubc14\ub098\ub098 \uaecd\uc9c8&nbsp;\uadf8\uac83\uc73c\ub85c \uc778\ud55c \uc0c1\ucc98\ub97c \uc18c\ub3c5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc0c1\ucc98\ub294 \ub367\ub300\uc5b4\uc57c \ud558\uace0 \uaecd\uc9c8\uc740 2\uc2dc\uac04\ub9c8\ub2e4 \uad50\uccb4\ud574\uc57c \uc0c1\ucc98\uac00 \ub354 \ube68\ub9ac \uc720\uc0ac\ud574\uc9c0\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \ubc14\ub098\ub098 \uace0\ubb34\ub294 \ucd9c\ud608\uc744 \uba48\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \ubc14\ub098\ub098 \uc78e\uc740 \ub18d\uc591\uc758 \ubd93\uae30\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \ubc14\ub098\ub098 \uc18d\uaecd\uc9c8&nbsp;\ud53c\ubd80 \uc0ac\ub9c8\uadc0 \uce58\ub8cc\uc5d0 \ub3c4\uc6c0&nbsp;\ubc29\ubc95\uc740 \ubc14\ub098\ub098 \uaecd\uc9c8\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc0ac\ub9c8\uadc0 \ubd80\uc704\uc5d0 \ubd99\uc778 \ud6c4 \ud14c\uc774\ud504\ub85c \ubd99\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \ubc14\ub098\ub098\uc758 \uc5b4\ub9b0 \uc78e&nbsp;\ubd80\ub4dc\ub7fd\uac8c\ud558\uae30 \uc704\ud574 \ubd88\uc5d0 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\uadf8\ub7f0 \ub2e4\uc74c \uc555\ucd95\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc5fc\uc88c\ub97c \uc644\ud654\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \ubc14\ub098\ub098\ub294 \uac00\uc838\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud53c\ubd80\uc5d0 \uc218\ubd84 \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud53c\ubd80\uc758 \uac70\uce60\uae30\ub97c \uac10\uc18c\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. \ubc14\ub098\ub098 \uaecd\uc9c8\uc740 \ubaa8\uae30\uc5d0 \ubb3c\ub9b0 \uac00\ub824\uc6b4 \ubc1c\uc9c4\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ubaa8\uae30\uc5d0 \ubb3c\ub9b0 \ubd80\uc704\uc5d0 \uaecd\uc9c8 \uc548\ucabd\uc744 \uac00\uc838\uc634\uc73c\ub85c\uc368&nbsp;\uadf8\uac83\uc740 \uac00\ub824\uc6c0\uc99d\uc744 \uc5b4\ub290 \uc815\ub3c4 \uac10\uc18c\uc2dc\ud0ac \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. \ubc14\ub098\ub098\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ucd9c\uc0b0 \ud6c4 \uc0b0\ubaa8\uc5d0\uac8c \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \ubaa8\uc720\ub97c \uacf5\uae09\ud558\uae30 \uc704\ud574 \uacbd\uad6c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. \uc0dd\uacfc\uc77c\uc740 \uc798\uac8c \ube7b\uc544 \uae68\ub057\ud55c \ubb3c\uacfc \uc11e\ub294\ub2e4.&nbsp;\uc124\uc0ac\ub97c \uba39\uc744 \uc218 \uc788\ub2e4<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_5a8dce0919642' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-5a8dce0919642'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-5a8dce0919642'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='24170'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='4de00280d3'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-5a8dce0919642\"><span id=\"yasr-vv-text-container-5a8dce0919642\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-5a8dce0919642\">28<\/span>  Average: <span id=\"yasr-vv-average-container-5a8dce0919642\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-5a8dce0919642' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-5a8dce0919642'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\ubc14\ub098\ub098\ub294 \ubbf8\ub124\ub784\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\ubab8\uc774 \ubc1b\uc544\uc57c \ud560&nbsp;\ub2e8\uc704\ub2f9 \ucd5c\ub300 100kcal\uc758 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.&nbsp;\ubc14\ub098\ub098\uc5d0\ub294 \uc790\ub2f9, \uacfc\ub2f9, \ud3ec\ub3c4\ub2f9\uc758 3\uac00\uc9c0 \ub2f9\ub958\uc640 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uc6b0\ub9ac \ubab8\uc774 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ubc14\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70 \ubc14\ub098\ub098 2\uac1c\ub9cc\uc73c\ub85c\ub3c4 \ucd5c\ub300 90\ubd84 \ub3d9\uc548 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud560 \uc218&nbsp;\uc788\uc73c\uba70 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\ub978 \uc18d\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\ucde8\ub97c \uc5b4\ub290 \uc815\ub3c4 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uc591\uce58\uc9c8\ud55c \uc9c1\ud6c4\uc5d0 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ubc14\ub098\ub098\ub77c\uba74 \uad6c\ucde8\ub97c \ub354<a class=\"more-link\" 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\uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":2370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[297866,35179571],"class_list":["post-24170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-297866","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":28,"sum_votes":139},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-775030.jpeg?fit=2250%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-6hQ","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/24170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=24170"}],"version-history":[{"count":10,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/24170\/revisions"}],"predecessor-version":[{"id":24222,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/24170\/revisions\/24222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/2370"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=24170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=24170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=24170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}