{"id":24247,"date":"2022-01-14T12:27:00","date_gmt":"2022-01-14T12:27:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=24247"},"modified":"2022-01-22T13:16:06","modified_gmt":"2022-01-22T13:16:06","slug":"9-papaya-benefits","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/9-papaya-benefits\/","title":{"rendered":"\ud30c\ud30c\uc57c\uc758 9\uac00\uc9c0 \uc774\uc810"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud30c\ud30c\uc57c\ub294 \uc911\uc559\uc544\uba54\ub9ac\uce74\uac00 \uc6d0\uc0b0\uc9c0\uc778 \uac74\uac15\ud55c \uacfc\uc77c\uc785\ub2c8\ub2e4.&nbsp;\uc6b0\ub9ac \uc9d1\uc5d0\uc11c \ub9ce\uc774 \uba39\ub294 \ub610 \ub2e4\ub978 \uacfc\uc77c\uc785\ub2c8\ub2e4.&nbsp;\ud30c\ud30c\uc57c \uc0d0\ub7ec\ub4dc, \uc19c\uc19c\uacfc \uac19\uc774 \uc2e0\uc120\ud558\uac70\ub098 \uc870\ub9ac\ud558\uc5ec \uba39\uac70\ub098 \ub2e4\ub978 \uc81c\ud488\uc73c\ub85c \uac00\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud30c\uc57c\ub294 \ucd08\ubcf8 \uc2dd\ubb3c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4(\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\ub144\uc0dd \uc2dd\ubb3c\ub85c \ucc29\uac01\ud569\ub2c8\ub2e4).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud30c\ud30c\uc57c \ud6a8\ub2a5\uc774 \uaf64 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc57d\uc7ac\ub85c\uc11c\uc758 \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub2e4\uc74c\uacfc \uac19\uc740 \ud30c\ud30c\uc57c\uc758 \ud2b9\uc131\uc5d0 \uc758\ud574&nbsp;\uc644\ud558\uc81c, \uc774\ub1e8\uc81c, \uad34\ud608\ubcd1 \uce58\ub8cc \ub4f1\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc B1, \ube44\ud0c0\ubbfc B2, \ube44\ud0c0\ubbfc B3, \uce7c\uc298, \ub098\ud2b8\ub968, \uc778, \ucca0, \ub2e8\ubc31\uc9c8 \ub4f1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \ub2e4\uc74c\uacfc \uac19\uc740 \uc81c\uc548\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc798 \uc775\uc740 \ud30c\ud30c\uc57c\ub294 \ub300\ub7c9\uc73c\ub85c \ub610\ub294 \uc7a5\uae30\uac04 \uc12d\ucde8\ud574\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4.&nbsp;\uc774\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \ub178\ub797\uac8c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\uc5c4\ub9c8\uac00 \ub354 \ub9ce\uc740 \uc6b0\uc720\ub97c \uba39\ub3c4\ub85d \uc790\uadf9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li><li>\ud30c\ud30c\uc57c\ub294 \uc2e0\uacbd\uacfc \ub1cc\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li><li>\ud30c\ud30c\uc57c\uc5d0\ub294 \uc18c\ud654\ub97c \ub3d5\ub294 \ud6a8\uc18c\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\ub2e8\ubc31\uc9c8 \uc18c\ud654\ub97c \ub3d5\ub294 \uc57d\ubb3c\uc778 \uc0dd\uacfc\uc77c \uace0\ubb34\ub97c \uc0ac\uc6a9\ud558\uc5ec \uae30\uc0dd\ucda9\uc744 \uc8fd\uc774\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li><li>\ud30c\ud30c\uc57c \ubfcc\ub9ac\uc5d0\uc11c \uc2a4\ud06c\ub7fd\uc744 \ubbf8\ubc31, \uc774\ub1e8\uc81c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li><li>\uc694\ub85c \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0<\/li><li>\ud654\uc0c1, \ud654\uc0c1 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9&nbsp;\uc0dd \ud30c\ud30c\uc57c \ud384\ud504\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc369\uc744 \ub54c\uae4c\uc9c0 \ub053\uc5ec\uc11c \uc544\ub798\ub85c \ub0b4\ub9b0 \ub2e4\uc74c \uc0c1\ucc98 \ubd80\uc704\ub97c \uac00\ub9bd\ub2c8\ub2e4.<\/li><li>\uc694\ud1b5, \uad00\uc808\ud1b5 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc775\uc740 \ud30c\ud30c\uc57c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li><li>\uadfc\uc721\ud1b5\uc774\ub098 \uadfc\uc721 \uc57d\ud654\ub97c \uce58\ub8cc\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\ud30c\ud30c\uc57c \ubfcc\ub9ac\uc904\uae30\ub97c \ud654\uc774\ud2b8\uc640\uc778\uc5d0 7\uc77c \ub3d9\uc548 \ub2f4\uadf8\uace0 \uc5ec\uacfc\ud55c \ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \uadfc\uc721\uc774\ub098 \uadfc\uc721\uc774 \uc57d\ud55c \ubd80\uc704\uc5d0 \ubc14\ub985\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">100g\ub2f9 \uc0dd \ud30c\ud30c\uc57c\uc758 \uc601\uc591\uac00.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc5d0\ub108\uc9c0 43kcal.<\/li><li>\ud0c4\uc218\ud654\ubb3c 10.82g<\/li><li>\uc124\ud0d5 7.82g<\/li><li>\uc12c\uc720\uc9c8 1.7g<\/li><li>\uc9c0\ubc29 0.26g<\/li><li>0.47g \ub2e8\ubc31\uc9c8<\/li><li>\ube44\ud0c0\ubbfc A 47mcg 6%<\/li><li>\ubca0\ud0c0\uce74\ub85c\ud2f4 274\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8 3%<\/li><li>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4 89\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8<\/li><li>\ube44\ud0c0\ubbfc B1 0.023mg 2%<\/li><li>\ube44\ud0c0\ubbfc B2 0.027mg 2%<\/li><li>\ube44\ud0c0\ubbfc B3 0.357 mg 2%<\/li><li>\ube44\ud0c0\ubbfc B5 0.191mg 4%<\/li><li>\ube44\ud0c0\ubbfc B6 0.038mg 3%<\/li><li>\ube44\ud0c0\ubbfc B9 38mcg 10%<\/li><li>\ube44\ud0c0\ubbfc C 62mg 75%<\/li><li>\ube44\ud0c0\ubbfc E 0.3 mg 2%<\/li><li>\ube44\ud0c0\ubbfc K 2.6mcg 2%<\/li><li>\uc6d0\uc18c \uce7c\uc298 20 mg 2%<\/li><li>\ucca0 0.25mg 2%<\/li><li>\uc6d0\uc18c \ub9c8\uadf8\ub124\uc298 21 mg 6%<\/li><li>\ub9dd\uac04 0.04 mg 2%<\/li><li>\uc778 10 mg 1%<\/li><li>\uc6d0\uc18c \uce7c\ub968 182 mg 4%<\/li><li>\uc6d0\uc18c \ub098\ud2b8\ub968 8 mg 1%<\/li><li>\uc544\uc5f0 0.08 mg 1%<\/li><li>\ub9ac\ucf54\ud39c 1,828\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8<\/li><\/ul>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_029bd68fa745d' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-029bd68fa745d'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-029bd68fa745d'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='24247'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='dc6a3583b6'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-029bd68fa745d\"><span id=\"yasr-vv-text-container-029bd68fa745d\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-029bd68fa745d\">23<\/span>  Average: <span id=\"yasr-vv-average-container-029bd68fa745d\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-029bd68fa745d' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-029bd68fa745d'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud30c\ud30c\uc57c\ub294 \uc911\uc559\uc544\uba54\ub9ac\uce74\uac00 \uc6d0\uc0b0\uc9c0\uc778 \uac74\uac15\ud55c \uacfc\uc77c\uc785\ub2c8\ub2e4.&nbsp;\uc6b0\ub9ac \uc9d1\uc5d0\uc11c \ub9ce\uc774 \uba39\ub294 \ub610 \ub2e4\ub978 \uacfc\uc77c\uc785\ub2c8\ub2e4.&nbsp;\ud30c\ud30c\uc57c \uc0d0\ub7ec\ub4dc, \uc19c\uc19c\uacfc \uac19\uc774 \uc2e0\uc120\ud558\uac70\ub098 \uc870\ub9ac\ud558\uc5ec \uba39\uac70\ub098 \ub2e4\ub978 \uc81c\ud488\uc73c\ub85c \uac00\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud30c\uc57c\ub294 \ucd08\ubcf8 \uc2dd\ubb3c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4(\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\ub144\uc0dd \uc2dd\ubb3c\ub85c \ucc29\uac01\ud569\ub2c8\ub2e4). \ud30c\ud30c\uc57c \ud6a8\ub2a5\uc774 \uaf64 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc57d\uc7ac\ub85c\uc11c\uc758 \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub2e4\uc74c\uacfc \uac19\uc740 \ud30c\ud30c\uc57c\uc758 \ud2b9\uc131\uc5d0 \uc758\ud574&nbsp;\uc644\ud558\uc81c, \uc774\ub1e8\uc81c, \uad34\ud608\ubcd1 \uce58\ub8cc \ub4f1\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc B1, \ube44\ud0c0\ubbfc B2,<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/9-papaya-benefits\/\"><span class=\"screen-reader-text\">&#8220;\ud30c\ud30c\uc57c\uc758 9\uac00\uc9c0 \uc774\uc810&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":2370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[297866,35179571],"class_list":["post-24247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-297866","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":23,"sum_votes":113},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-775030.jpeg?fit=2250%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-6j5","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/24247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=24247"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/24247\/revisions"}],"predecessor-version":[{"id":24280,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/24247\/revisions\/24280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/2370"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=24247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=24247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=24247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}