{"id":24287,"date":"2022-01-19T19:28:00","date_gmt":"2022-01-19T19:28:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=24287"},"modified":"2022-01-22T13:34:08","modified_gmt":"2022-01-22T13:34:08","slug":"4-thai-herbs-fight-depression-from-abhaibhubejhr","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/4-thai-herbs-fight-depression-from-abhaibhubejhr\/","title":{"rendered":"4\uac00\uc9c0 \ud0dc\uad6d \ud5c8\ube0c\uac00 \uc6b0\uc6b8\uc99d\uc744 \ud1f4\uce58\ud569\ub2c8\ub2e4.\u00a0Abhaibhubejhr\uc5d0\uc11c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Chao Phraya Abhaibhubejhr \ubcd1\uc6d0\uc740 \uc2ec\ud669, \uba54\ubc00, \uc300\uaca8 \ubc0f \uc300 \ubc30\uc544 \uae30\ub984, \ud638\ubc15\uc744 \ud3ec\ud568\ud558\uc5ec \uc6b0\uc6b8\uc99d \ud1f4\uce58\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 4\uac00\uc9c0 \ud5c8\ube0c\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \ud5c8\ube0c\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc28\uc624\ud53c\uc544 \uc544\ubc14\uc774\ube0c\ud6c4\ubca0\uc988\ub974 \ubcd1\uc6d0\u00a0<strong>\uc219\ub828\ub41c \uc57d\uc0ac\ub294 Asala Chaocharoen\uc5d0 \uc758\ud574\u00a0<\/strong>\u00a0\uc57d\ucd08 \ud56d\uc6b0\uc6b8\uc81c\uc5d0 \ub300\ud574 \uad50\uc721\u00a0 \ud558\uba74\uc11c\u00a0\uc6b0\uc6b8\uc99d\uc774 \uc624\ub298\ub0a0 \uc0ac\ud68c\uc5d0\uc11c \uc810\uc810 \ub354 \uc911\uc694\ud55c \ubb38\uc81c\uac00 \ub418\uace0 \uc788\ub2e4\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \uc810\uc810 \ub354 \uac15\ud654\ub418\ub294 \ud5c8\ube0c\ub294 \ub610 \ub2e4\ub978 \uc635\uc158\uc785\ub2c8\ub2e4.\u00a0\uadf8\ub7f0 \uc99d\uc0c1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc644\ud654\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc6b0\uc6b8\uc99d\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc815\ubcf4\uac00 \uc788\ub294 4\uac00\uc9c0 \ud5c8\ube0c\ub97c \ud0a4\uc6b0\uace0\uc790 \ud569\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \ucc3e\uae30 \uc26c\uc6b4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \uc2ec\ud669<\/strong>&nbsp;&nbsp;\uc740 \uc6b0\uc6b8\uc99d \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uc784\uc0c1\uc801\uc73c\ub85c \uc5f0\uad6c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;\uc544\uce68\uacfc \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uc2ec\ud669 \ucd94\ucd9c\ubb3c 500mg\uc744 \uc12d\ucde8\ud55c \ube44\uad50.&nbsp;6\uc8fc \ub3d9\uc548 \ud56d\uc6b0\uc6b8\uc81c(Fluoxetine 20mg) \ud658\uc790 \ubc18\uc751\uc758 \ubc31\ubd84\uc728.&nbsp;\ud56d\uc6b0\uc6b8\uc81c 64.7%, \uac15\ud669 \ucd94\ucd9c\ubb3c 62.5%, \ub450 \uac00\uc9c0\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud560 \uacbd\uc6b0&nbsp;\ud56d\uc6b0\uc6b8\uc81c&nbsp;\uadf8\ub9ac\uace0 \uc2ec\ud669 \ucd94\ucd9c\ubb3c&nbsp;77.8%\uc758 \uc751\ub2f5\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud604\uc7ac \uc2ec\ud669\uc740 \ucd94\ucd9c\ub41c \ud615\ud0dc\uc640 \uac74\uc870 \ubd84\ub9d0 \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4.&nbsp;\uac74\uc870 \ubd84\ub9d0\uc758 \ubcf5\uc6a9\ub7c9\uc740&nbsp;\uc2ec\ud669 \ucea1\uc290 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubc0f \ucde8\uce68 \uc804 2\ucea1\uc290.&nbsp;\uadf8\ub7ec\ub098 \ub2f4\uc11d \uc9c8\ud658\uc774 \uc788\ub294 \ud658\uc790\uc5d0\uac8c\ub294 \uc0ac\uc6a9\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.&nbsp;\uc784\uc0b0\ubd80&nbsp;\uc758\uc0ac\uc758 \uac10\ub3c5\ud558\uc5d0 \uc788\ub294 \uacbd\uc6b0\ub97c \uc81c\uc678\ud558\uace0&nbsp;\uc18c\uc544\uc758 \uacbd\uc6b0 \uc544\uc9c1 \uc720\ud6a8\uc131 \ubc0f \uc548\uc804\uc131 \uc790\ub8cc\uac00 \uc5c6\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.&nbsp;\ud56d\uc751\uace0\uc81c\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ud604\uba85\ud569\ub2c8\ub2e4.&nbsp;\ud56d\uc751\uace0\uc81c \ubc0f \ud56d\ud608\uc18c\ud310\uc81c&nbsp;(\ud56d\ud608\uc18c\ud310\uc81c)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \uace0\ud22c\ucf5c\ub77c<\/strong>&nbsp;&nbsp;\ub294 \uc608\ub85c\ubd80\ud130 \uc57d\uc7ac\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc654\ub2e4.&nbsp;\ub458 \ub2e4 Ayurveda\uc758 \uacfc\ud559&nbsp;\uadf8\ub9ac\uace0 \ud55c\uc758\ud559&nbsp;Gotu Kola\ub294 \ubd88\uc548 \uc7a5\uc560\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;18\uc138 \uc774\uc0c1 \ubd88\uc548\uc7a5\uc560 \uc9c4\ub2e8\uc744 \ubc1b\uc740 33\uba85\uc758 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uace0\ud22c\ucf5c\ub77c \ucd94\ucd9c\ubb3c 500mg\uc744 1\uc77c 2\ud68c \uc2dd\ud6c4 \ud22c\uc5ec\ud55c \uc5f0\uad6c\uc5d0\uc11c \uce58\ub8cc \ud6a8\uacfc\ub294 1\uac1c\uc6d4\uc5d0 \uc2dc\uc791\ud558\uc600\uace0, 2\uac1c\uc6d4\uc9f8\uc5d0 \uadf8 \uacb0\uacfc\uac00 \ub354 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc704\uc758 \uc5f0\uad6c\uc5d0\uc11c \uace0\ud22c\ucf5c\ub77c \ucd94\ucd9c\ubb3c\uc774 \ubd88\uc548 \uc7a5\uc560\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc6b0\uc6b8\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \uc801\uc751\ud558\uace0 \ubc30\uc6b0\ub824\ub294 \uc758\uc9c0\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.&nbsp;\ub530\ub77c\uc11c Gotu Kola\ub294 \ubd88\uc548 \uc7a5\uc560\uac00 \uc788\ub294 \ud658\uc790\uc5d0\uac8c \uc0ac\uc6a9\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc11c\ube59 \uc0ac\uc774\uc988&nbsp;\uc2e0\uc120\ud55c \uc5f0\uc78e\uc744 \uc0ac\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud55c \ubd84\ub4e4\uc744 \uc704\ud574.&nbsp;\uac13 \uc53b\uc740 \uc13c\ud154\ub77c \uc544\uc2dc\uc544\ud2f0\uce74\uc5d0\uc11c \uc999\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud558\ub8e8\uc5d0 1-2\ud2f0\uc2a4\ud47c\uc744 \ub18d\ucd95\ud558\uc5ec \uba39\uc2b5\ub2c8\ub2e4. \ub9d0\ub9b0 \ubcd1\ud480\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.&nbsp;\uc57d\uc73c\ub85c \uc78e\uc744 \ub9d0\ub824\uc11c 1\ud68c 1~2\uc791\uc740\uc220(5~10g)\uc529 \ub053\ub294 \ubb3c 150cc\ub85c \uc6b0\ub824\ub0b4 \ub530\ub73b\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ub610\ub294 10~15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub838\ub2e4\uac00 \ud55c \ubaa8\uae08 \ub9c8\uc2e0\ub2e4. \ud558\ub8e8 3\ubc88 \ucea1\uc290&nbsp;\ud558\ub8e8\uc5d0 2-3\ucea1\uc290\uc744 \uc12d\ucde8\ud558\uc138\uc694.&nbsp;\ucd5c\uc18c 2\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\uc801\uc73c\ub85c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc38\uace0\ub85c \uace0\ud22c\ucf5c\ub77c\ub294 \uac10\uae30\uc57d\uc785\ub2c8\ub2e4.&nbsp;\ud55c \uc6c0\ud07c\uc529 \uba39\ub294 \uac83\ucc98\ub7fc \ub9e4\uc77c \ub9ce\uc740 \uc591\uc744 \uba39\uc73c\uba74 \uc548 \ub41c\ub2e4.&nbsp;\uc77c\ubd80 \uba39\uace0 \uc77c\ubd80 \uc911\uc9c0\ud574\uc57c\ud569\ub2c8\ub2e4&nbsp;\ub9e4\uc77c \uc2e0\uc120\ud558\uac8c \uba39\uc73c\uba74&nbsp;\uc801\uac8c \uba39\uc5b4\uc57c \ud558\uba70 \uc57d 3-6 \uc78e\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.&nbsp;\ub610\ub294 \ubab8\uc774 \ub9e4\uc6b0 \uc57d\ud558\ubbc0\ub85c \uba39\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.&nbsp;\uc2dd\uc0ac\ub97c \ud558\uace0 \uc5b4\uc9c0\ub7ec\uc6c0, \uc2ec\uacc4\ud56d\uc9c4 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uc2ed\uc2dc\uc624.&nbsp;\uaddc\uce59\uc801\uc778 \ud5db\ubc30 \ubd80\ub984, \uba39\uc9c0 \ub9d0\uc544\uc57c&nbsp;\ubaa8\uc720 \uc218\uc720\uc911\uc778 \uc5ec\uc131\uc758 \uc2dd\uc0ac\ub97c \ud53c\ud558\uc2ed\uc2dc\uc624.&nbsp;\uc784\uc0b0\ubd80&nbsp;\ub610\ub294 \uc784\uc2e0\uc744 \uacc4\ud68d \uc911\uc778 \ubd84&nbsp;\uc7a5\uae30\uac04 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0&nbsp;\uc784\uc2e0\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \uc300\uaca8\uc640 \ubc30\uc544\uc720&nbsp;<\/strong>&nbsp;GABA(\uac10\ub9c8\uc544\ubbf8\ub178\ubd80\ud2f0\ub974\uc0b0)\ub97c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\ub85c \ud558\uc5ec \uc9c4\uc815\ud6a8\uacfc, \ubd88\uc548\uc644\ud654, \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc218\uba74\uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc911\uc694\ud55c \ubb3c\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc911\ucd94\uc2e0\uacbd\uacc4\uc778 \ub1cc\uc640 \ucc99\uc218\uc5d0 \uc874\uc7ac\ud558\uba70 \uc2e0\uccb4\uc758 \uc774\uc644, \ubd88\uc548 \uc644\ud654, \uc218\uba74 \uc720\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub300\ubd80\ubd84\uc758 \ud604\ub300 \uc218\uba74\uc81c\ub294 GABA \uc218\uc6a9\uccb4\uc640 N-\uc544\uc138\ud2f8\uc138\ub85c\ud1a0\ub2cc\uc5d0 \uacb0\ud569\ud558\uc5ec \uc791\uc6a9\ud569\ub2c8\ub2e4.&nbsp;\uc300\uaca8 \uae30\ub984\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uacac\ub418\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.&nbsp;\uadf8\uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ud615\uc131\uc758 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\ub78c\ub4e4\uc758 \uc218\uba74\uc8fc\uae30\ub97c \uc870\uc808\ud558\uc5ec \uc218\uba74\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.&nbsp;\ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654, \ubd88\uc548 \uc644\ud654, \ud56d\uc6b0\uc6b8\uc81c, \ud56d\uc0b0\ud654\uc81c, \ub1cc \ubcf4\ud638 \ubc0f \ub9dd\ub9c9 \uad11\uc218\uc6a9\uccb4\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc11c\ube59 \uc0ac\uc774\uc988&nbsp;\ubbf8\uac15\uc720-\uc300\ubc30\uc544 \uac74\uac15\uae30\ub2a5\uc2dd\ud488, \ucea1\uc290\ud615, \uc784\uc0b0\ubd80 \ubc0f \uc218\uc720\ubd80\ub294 \uc544\uce68, \uc800\ub141 \uc2dd\ud6c4 1\ucea1\uc290\uc744 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624.&nbsp;\uba39\uc73c\uba74 \uc548\ub41c\ub2e4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \ud638\ubc15<\/strong>&nbsp;&nbsp;\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud638\ubc15\uc740 \uc6b0\uc6b8\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uadf8\ub4e4\uc740 \uc6b0\uc6b8\uc99d\uc5d0 \uc758\ud574 \uc720\ubc1c\ub41c \uc2e4\ud5d8\uc6a9 \uc950\uc758 \uac15\ubc15\uc801\uc778 \uc218\uc601 \ud589\ub3d9\uc744 \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\uc8fd\uace0 \uc2f6\uc740 \uac83\ucc98\ub7fc \uac00\ub9cc\ud788 \ub5a0 \uc788\ub294 \ud589\ub3d9\uc744 \ud55c\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uad6c\uc6b4 \ud638\ubc15\uacfc \ubca0\ud0c0 \uce74\ub85c\ud2f4.&nbsp;\uacb0\uacfc\uc801\uc73c\ub85c \ubd80\ub825 \uc2dc\uac04\uc774 \ub2e8\ucd95\ub429\ub2c8\ub2e4.&nbsp;\ub610\ud55c \uc138\ub85c\ud1a0\ub2cc\uacfc \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0 \uc218\uce58\ub97c \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;(\ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0: NE), \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc778\ud574 \uac10\uc18c\ud558\uc5ec \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \ub610\ud55c \ud638\ubc15\uacfc \ubca0\ud0c0 \uce74\ub85c\ud2f4 \ubaa8\ub450.&nbsp;\ub610\ud55c \ub300\uc870\uad70\uc5d0 \ube44\ud574 \ub1cc \uc5fc\uc99d\uc744 \ud604\uc800\ud788 \uac10\uc18c\uc2dc\ucf30\uc2b5\ub2c8\ub2e4.&nbsp;\ud638\ubc15\uc758 \uc911\uc694\ud55c \uc131\ubd84\uc778 \ud638\ubc15\uacfc \ubca0\ud0c0\uce74\ub85c\ud2f4\uc758 \uc7a0\uc7ac\ub825\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.&nbsp;\uc6b0\uc6b8\uc99d \uce58\ub8cc\ub97c \ub3d5\uae30 \uc704\ud574&nbsp;\uadf8\ub798\uc11c \ud638\ubc15&nbsp;\uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9b0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c &#8220;\uc74c\uc2dd\uc740 \uc57d\uc785\ub2c8\ub2e4.&#8221;&nbsp;\uc11c\ube59 \uc0ac\uc774\uc988&nbsp;\uc57c\ucc44\ub85c \ucd94\ucc9c&nbsp;\ub610\ub294 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_a6579f5186d66' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-a6579f5186d66'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-a6579f5186d66'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='24287'\r\n                                      data-rating='4.7'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='0e64f6b8c2'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-a6579f5186d66\"><span id=\"yasr-vv-text-container-a6579f5186d66\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-a6579f5186d66\">27<\/span>  Average: <span id=\"yasr-vv-average-container-a6579f5186d66\">4.7<\/span>]<\/span><\/div><div id='yasr-vv-loader-a6579f5186d66' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-a6579f5186d66'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Chao Phraya Abhaibhubejhr \ubcd1\uc6d0\uc740 \uc2ec\ud669, \uba54\ubc00, \uc300\uaca8 \ubc0f \uc300 \ubc30\uc544 \uae30\ub984, \ud638\ubc15\uc744 \ud3ec\ud568\ud558\uc5ec \uc6b0\uc6b8\uc99d \ud1f4\uce58\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 4\uac00\uc9c0 \ud5c8\ube0c\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \ud5c8\ube0c\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucc28\uc624\ud53c\uc544 \uc544\ubc14\uc774\ube0c\ud6c4\ubca0\uc988\ub974 \ubcd1\uc6d0\u00a0\uc219\ub828\ub41c \uc57d\uc0ac\ub294 Asala Chaocharoen\uc5d0 \uc758\ud574\u00a0\u00a0\uc57d\ucd08 \ud56d\uc6b0\uc6b8\uc81c\uc5d0 \ub300\ud574 \uad50\uc721\u00a0 \ud558\uba74\uc11c\u00a0\uc6b0\uc6b8\uc99d\uc774 \uc624\ub298\ub0a0 \uc0ac\ud68c\uc5d0\uc11c \uc810\uc810 \ub354 \uc911\uc694\ud55c \ubb38\uc81c\uac00 \ub418\uace0 \uc788\ub2e4\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \uc810\uc810 \ub354 \uac15\ud654\ub418\ub294 \ud5c8\ube0c\ub294<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/4-thai-herbs-fight-depression-from-abhaibhubejhr\/\"><span class=\"screen-reader-text\">&#8220;4\uac00\uc9c0 \ud0dc\uad6d \ud5c8\ube0c\uac00 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