{"id":2507,"date":"2019-07-11T08:37:00","date_gmt":"2019-07-11T08:37:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=2507"},"modified":"2021-12-08T15:00:58","modified_gmt":"2021-12-08T15:00:58","slug":"5-things-your-period-can-tell-you-about-women-health","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/bladder\/5-things-your-period-can-tell-you-about-women-health\/","title":{"rendered":"\uc5ec\uc131\uc774 \uc0dd\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 5\uac00\uc9c0 \uac74\uac15 \ubb38\uc81c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc6d4\uacbd\uc740 \uc885\uc885 \uc0ac\ub78c\ub4e4\uc774 \uc57c\uc678\uc5d0\uc11c \uac70\uc758 \uc774\uc57c\uae30\ud558\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc0dd\ub9ac \uae30\uac04\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \ub300\ud574 \ub9ce\uc740 \uac83\uc744 \ub9d0\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\uace0\ud1b5\uc2a4\ub7ec\uc6b4-\uc6d4\uacbd\"><strong>1. \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc6d4\uacbd<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6d4\uacbd \uc911 \uc790\uad81 \ub0b4\ub9c9\uc758 \ud0c8\ub77d\uacfc \ud638\ub974\ubaac \ubd84\ube44\uc758 \uacb0\uacfc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.&nbsp;\ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518&nbsp;\uadf8\ub7ec\ub098 \ubcf5\ud1b5\uc774 \uac70\uc758 \uc5c6\uace0 \uc544\ubb34 \uac83\ub3c4 \ud560 \uc218 \uc5c6\ub294 \uc74c\uc2dd\uc740 \uc2e0\uccb4\uc5d0 \uc790\uad81\ub0b4\ub9c9 \uc99d\uc2dd\uc99d\uacfc \uac19\uc740 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\uc74c\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc870\uc9c1\uc774 \ubc97\uaca8\uc9c0\uba74 \uc2e0\uccb4\uac00 \uc81c\uac70\ud560 \uc218 \uc5c6\uc5b4 \ubcf5\ubd80 \ub0b4\ubd80\uc5d0 \ud608\uc561\uc774 \ucd95\uc801\ub429\ub2c8\ub2e4.&nbsp;\uc5ec\uc131\uc758 \uc57d 7-10%\uac00 \uc774 \uc9c8\ubcd1\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\uc0dd\ub9ac-\uae30\uac04\uc758-\uc0c9\uae54\"><strong>2. \uc0dd\ub9ac \uae30\uac04\uc758 \uc0c9\uae54&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84\uc758 \uc5ec\uc131\ub4e4\uc740 \uc0dd\ub9ac \uae30\uac04\uc758 \uc0c9\uc0c1\uc774 \ub2e4\uc74c\uacfc \uac19\uc740 3\uac00\uc9c0 \ud2b9\uc131, \uc0c9\uc0c1 \ubc0f \ucd09\uac10\uc744 \uac00\uc9c0\uace0 \uc788\uc74c\uc744 \uc54c\uac8c \ub429\ub2c8\ub2e4.&nbsp;<strong><em>\ub0c9\ub3d9 \ube14\ub8e8\ubca0\ub9ac&nbsp;<\/em><\/strong>\uc798\uac8c \ube7b\uc740 \uac83\uc740 \uc885\uc885 \ub192\uc740 \uc6d4\uacbd \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.&nbsp;<strong><em>\ub538\uae30 \uc7bc&nbsp;<\/em><\/strong>\ub610\ub294 \ubd84\ud64d\uc0c9\uc740 \uc74c\uacbd\uc758 \uac74\uc870\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub9e4\uc6b0 \ub0ae\uc740 \ud638\ub974\ubaac \uc218\uce58\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.&nbsp;\uc131\uc695 \uac10\uc18c, \ud0c8\ubaa8, \uc27d\uac8c \ud53c\uace4\ud568, \ub0ae\uac70\ub098 \uac04\ud5d0\uc801\uc774\uac70\ub098 \ub2a6\uc740 \uc6d4\uacbd, \ubc1d\uc740 \ube68\uac04\uc0c9 \uc6d4\uacbd.&nbsp;<strong><em>\ud06c\ub79c\ubca0\ub9ac \uc8fc\uc2a4&nbsp;<\/em><\/strong>\uaddc\uce59\uc801\uc778 \uc8fc\uae30\uc758 \uc815\uc0c1\uc801\uc778 \uc6d4\uacbd\uc8fc\uae30\uc758 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc6d4\uacbd \uae30\uac04\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 PMS(\uc6d4\uacbd \uc804 \uc99d\ud6c4\uad70)\uc5d0 \ub300\ud574 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 PMS \ud1b5\uc99d\uc774 \uc815\uc0c1\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\uc6d4\uacbd\ub7c9\"><strong>3. \uc6d4\uacbd\ub7c9<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6d4\uacbd\ub7c9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 1\ucef5 \ubbf8\ub9cc\uc774\uba70 \ub9ce\uc740 \uc591\uc740 \ube48\ud608\uc774\ub098 \uc885\uc591\uc744 \uc77c\uc73c\ucf1c \ubd88\uc784\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc790\uad81\ubcbd\uc758 \uc12c\uc720\uc99d, \ud3f4\ub9bd, \uc790\uad81\uacbd\ubd80 \ub610\ub294 \uc790\uad81\uc758 \uc885\uc591&nbsp;\uc790\uad81\ub0b4\ub9c9 \uc99d\uc2dd\uc99d&nbsp;35\uc138 \uc774\uc0c1\uc758 \uc5ec\uc131\uc5d0\uac8c \ub354 \ub9ce\uc774 \ubc1c\uc0dd\ud558\uba70, \uc6d4\uacbd\uc774 \ubd88\uaddc\uce59\ud55c \uc5ec\uc131\uc758 \ub300\ubd80\ubd84\uc740 \ubcf5\ud1b5\uc744 \ub3d9\ubc18\ud558\uc5ec \uc2ec\ud55c \ubcf5\ud1b5\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4.&nbsp;\uc6d4\uacbd \uae30\uac04\uc774 \uc9e7\uc740 \uc5ec\uc131\uc740 \ud638\ub974\ubaac \ubcc0\ud654, \uc601\uc591\uc2e4\uc870, \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uac83\uc77c \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ud3d0\uacbd \ud6c4 \uc5ec\uc131\uc774\ub098 \ud53c\uc784\uc57d\uc744 \uc0ac\uc6a9\ud558\ub294 \uc5ec\uc131\uc5d0\uac8c \uc790\uc8fc \ubc1c\uc0dd\ud569\ub2c8\ub2e4.&nbsp;\ub610\ub294 \uc54c\ub808\ub974\uae30 \uadf8 \uc790\uccb4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub09c\uc18c\uc5d0 \ud3f4\ub9bd\uc774 \uc788\uac70\ub098 \uc560\uc154\ub9cc \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uacbd\uc6b0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-\uc6d4\uacbd\uc758-\ube48\ub3c4\"><strong>4. \uc6d4\uacbd\uc758 \ube48\ub3c4&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mayo Clinic\uc5d0 \ub530\ub974\uba74 \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \uc8fc\uae30\ub294 21~35\uc77c, \uc9c0\uc18d \uae30\uac04\uc740 2~7\uc77c\uc774\uba70, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc8fc\uae30\uac00 \uc9e7\uc544\uc9c0\uace0 \uc815\uc0c1\ud654\ub429\ub2c8\ub2e4.&nbsp;\ubd88\uaddc\uce59\ud55c \uc6d4\uacbd\uc740 \uacfc\ub3c4\ud55c \uccb4\uc911 \uac10\uc18c, \uc2a4\ud2b8\ub808\uc2a4, \uc784\uc2e0, \ud2b9\uc815 \uc57d\ubb3c \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uacfc\ub3c4\ud55c \uc74c\uc8fc<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-\ud3d0\uacbd-\ud6c4-\ucd9c\ud608\"><strong>5. \ud3d0\uacbd \ud6c4 \ucd9c\ud608<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uacbd\uad6c \ud53c\uc784\uc57d\uc744 \uc0ac\uc6a9\ud558\ub294 \uc5ec\uc131\uc5d0\uac8c \ub354 \ud754\ud569\ub2c8\ub2e4.&nbsp;\uac00\ubcbc\uc6b4 \ucd9c\ud608\uacfc \ubcf5\ud1b5\uc774 \ub3d9\ubc18\ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;\ub2e8, \uacbd\uad6c\ud53c\uc784\uc57d\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc788\ub294 \ubd84\uc758 \uacbd\uc6b0&nbsp;\uc989\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud55c\ub2e4&nbsp;\uc774\ub294 \uc99d\uc0c1\uc774 \uc554\uc774\ub098 \uc804\uc554 \uc99d\uc0c1 \ub610\ub294 \uc0dd\uc2dd\uae30 \uac10\uc5fc\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\ud638\ub974\ubaac \ubd88\uade0\ud615<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_2ae9657df3188' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-2ae9657df3188'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-2ae9657df3188'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='2507'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='9e12c64f03'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-2ae9657df3188\"><span id=\"yasr-vv-text-container-2ae9657df3188\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-2ae9657df3188\">12<\/span>  Average: <span id=\"yasr-vv-average-container-2ae9657df3188\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-2ae9657df3188' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-2ae9657df3188'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc6d4\uacbd\uc740 \uc885\uc885 \uc0ac\ub78c\ub4e4\uc774 \uc57c\uc678\uc5d0\uc11c \uac70\uc758 \uc774\uc57c\uae30\ud558\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc0dd\ub9ac \uae30\uac04\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \ub300\ud574 \ub9ce\uc740 \uac83\uc744 \ub9d0\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1. \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc6d4\uacbd \uc6d4\uacbd \uc911 \uc790\uad81 \ub0b4\ub9c9\uc758 \ud0c8\ub77d\uacfc \ud638\ub974\ubaac \ubd84\ube44\uc758 \uacb0\uacfc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.&nbsp;\ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518&nbsp;\uadf8\ub7ec\ub098 \ubcf5\ud1b5\uc774 \uac70\uc758 \uc5c6\uace0 \uc544\ubb34 \uac83\ub3c4 \ud560 \uc218 \uc5c6\ub294 \uc74c\uc2dd\uc740 \uc2e0\uccb4\uc5d0 \uc790\uad81\ub0b4\ub9c9 \uc99d\uc2dd\uc99d\uacfc \uac19\uc740 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\uc74c\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc870\uc9c1\uc774 \ubc97\uaca8\uc9c0\uba74 \uc2e0\uccb4\uac00 \uc81c\uac70\ud560 \uc218 \uc5c6\uc5b4<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/bladder\/5-things-your-period-can-tell-you-about-women-health\/\"><span class=\"screen-reader-text\">&#8220;\uc5ec\uc131\uc774 \uc0dd\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 5\uac00\uc9c0 \uac74\uac15 \ubb38\uc81c&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":7,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[58023662],"tags":[3844519,2030111],"class_list":["post-2507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bladder","tag-3844519","tag-2030111","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":12,"sum_votes":60},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/06\/person-801829_1920.jpg?fit=1600%2C1067&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-Er","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/2507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=2507"}],"version-history":[{"count":6,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/2507\/revisions"}],"predecessor-version":[{"id":18760,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/2507\/revisions\/18760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/7"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=2507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=2507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=2507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}