{"id":25697,"date":"2022-02-17T11:15:56","date_gmt":"2022-02-17T04:15:56","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=25697"},"modified":"2022-10-25T15:51:10","modified_gmt":"2022-10-25T08:51:10","slug":"what-is-chronic-stress-how-does-it-affect-health","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/brain-nerve\/what-is-chronic-stress-how-does-it-affect-health\/","title":{"rendered":"\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub780? \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8 \uae4c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uac83\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.&nbsp;\uc774\ub7ec\ud55c \uac10\uc815\uc774 \ub9cc\uc131\uc801\uc774\uac70\ub098 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0&nbsp;\uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4.&nbsp;\uc99d\uc0c1\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?&nbsp;\ubc0f \ud6c4\uc18d \uac74\uac15 \uc601\ud5a5&nbsp;\uc758\ud559\uc801 \uce58\ub8cc\ub97c \ud3ec\ud568\ud55c&nbsp;<a href=\"https:\/\/www.alljitblog.com\/?p=1424\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\uc2a4\ud2b8\ub808\uc2a4<\/strong><\/a>&nbsp;\ub300\ucc98 \ubc29\ubc95 \uc81c\uacf5&nbsp;<strong><\/strong>\uadf8\ub9ac\uace0 \uc758\uc0ac\ub97c \ub9cc\ub0a0 \uc2dc\uac04&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23-\u0e22\u0e14\u0e40\u0e23-\u0e2d\u0e23-\u0e07\u0e04-\u0e2d\u0e2d\u0e30\u0e44\u0e23\">\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub780?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\ud2b8\ub808\uc2a4\ub294 \uae4c\ub2e4\ub85c\uc6b4 \uc0c1\ud669\uc5d0 \ub300\ud55c \uc0dd\ubb3c\ud559\uc801 \ubc18\uc751\uc785\ub2c8\ub2e4.&nbsp;\uc2e0\uccb4\uac00 \ucf54\ud2f0\uc194\uacfc \uc544\ub4dc\ub808\ub0a0\ub9b0\uacfc \uac19\uc740 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.&nbsp;\uc774 \ud638\ub974\ubaac\uc740 \uc2ec\ubc15\uc218 \ubc0f \ud638\ud761 \uc99d\uac00\uc640 \uac19\uc740 \uc77c\uc5d0 \ub300\ud574 \uc2e0\uccb4\ub97c \uc900\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc774 \uc77c\uc5b4\ub0a0 \ub54c&nbsp;\uc758\uc0ac\ub294 \ud658\uc790\uac00 \ub354 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\uc5d0 \uc788\ub2e4\uace0 \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub9ce\uc740 \uc694\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc704\ud5d8\ud55c \uc0c1\ud669\uacfc \uc2ec\ub9ac\uc801 \uc555\ubc15\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.&nbsp;\uc2a4\ud2b8\ub808\uc2a4\uc758 \ubb3c\ub9ac\uc801 \ud6a8\uacfc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub429\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ub300\ubd80\ubd84\uc758 \uc2dc\uac04 \ub3d9\uc548 \uac01\uc131 \uc0c1\ud0dc\uac00 \uc99d\uac00\ub41c \uc0c1\ud0dc\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uc785\ub2c8\ub2e4.&nbsp;\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uac00\ub2a5\ud55c \uc6d0\uc778\uc5d0\ub294 \uace0\uc555 \uc791\uc5c5\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.&nbsp;\uc7ac\uc815 \ubb38\uc81c&nbsp;\ub3c4\uc804\uc801\uc778 \uc778\uac04\uad00\uacc4 \ub4f1 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc624\ub79c \uc2dc\uac04 \ubab8\uc5d0 \ubd80\ub2f4\uc744 \uc900\ub2e4.&nbsp;\uc774\uac83\uc740 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uace0 \ud2b9\uc815 \uc9c8\ubcd1\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23-\u0e22\u0e14\u0e40\u0e23-\u0e2d\u0e23-\u0e07\">\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc99d\uc0c1&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc804\uc2e0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&nbsp;\uc5ec\ub7ec \uac00\uc9c0 \uc2e0\uccb4\uc801 \ub610\ub294 \uc815\uc2e0\uc801 \uc99d\uc0c1\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uc77c\uc0c1\uc801\uc778 \uc791\uc5c5\uc744 \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.&nbsp;\uc99d\uc0c1\uc758 \uc720\ud615\uacfc \uc911\uc99d\ub3c4\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4.&nbsp;\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc9d5\ud6c4\uc640 \uc99d\uc0c1\uc5d0\ub294 \uc9dc\uc99d\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud53c\ub85c, \ub450\ud1b5, \uc9d1\uc911\ub825 \uc7a5\uc560 \ub610\ub294 \uadf8\ub807\uac8c \ud560 \uc218 \uc5c6\uc74c.&nbsp;\ud63c\ub780\uc2a4\ub7ec\uc6b4 \uc0ac\uace0, \uc218\uba74 \uc7a5\uc560, \uc18c\ud654 \uc7a5\uc560&nbsp;\uc2dd\uc695 \ubcc0\ud654&nbsp;\ubb34\ub825\uac10\uc744 \ub290\ub07c\ub2e4&nbsp;\uc790\uc81c\ub825\uc744 \uc783\uac8c&nbsp;\uc131\uc695 \uc0c1\uc2e4, \ubd88\uc548, \uc7a6\uc740 \uc9c8\ubcd1 \ub4f1&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc591\ud55c \uc0b6\uc758 \uacbd\ud5d8\uc740&nbsp;<strong>\uc2a4\ud2b8\ub808\uc2a4<\/strong>&nbsp;\ub97c \uc904 \uc218 \uc788\uc73c\uba70 \uc5b4\ub9b0 \uc2dc\uc808\ubd80\ud130 \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc544\ub3d9\uc774 \uc678\uc0c1\uc801 \uc0ac\uac74\uc744 \uacbd\ud5d8\ud558\uba74 \uc131\uc778\uc774 \ub418\uc5b4\uc11c\ub3c4 \uc9c0\uc18d\ub420 \uc218 \uc788\ub294 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc0ac\uac74\uc744 ACE(Adverse Childhood Experiences)\ub77c\uace0 \ud558\uba70, \uc5ec\uae30\uc5d0\ub294 \uc815\uc11c\uc801, \uc2e0\uccb4\uc801 \ub610\ub294 \uc131\uc801 \ud559\ub300, \uac00\uc871 \ubb3c\uc9c8 \ud559\ub300 \ubc0f \uc815\uc11c\uc801 \ud559\ub300\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.&nbsp;\ubd80\ubaa8\uc758 \uc774\ud63c \ub4f1 \uc131\uc778\uae30\uc5d0 \uc9c1\uc7a5 \ubb38\uc81c, \uc2e4\uc5c5, \uc7ac\uc815 \ubb38\uc81c\uc640 \uac19\uc740 \uc720\uc0ac\ud55c \uc774\uc720\ub85c \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\ub294 \ubd80\uc0c1&nbsp;\ub098\ub77c\ub098 \uc138\uacc4\uc758 \ubb38\uc81c \ub4f1\uc5d0 \ub300\ud574 \uac71\uc815\ud55c\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e1c\u0e25\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e15-\u0e2d\u0e2a-\u0e02\u0e20\u0e32\u0e1e\">\uac74\uac15 \ud6a8\uacfc&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub1cc\uc640 \uba74\uc5ed \uccb4\uacc4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub1cc\uc758 \uc2e0\uacbd\ub9dd, \ud2b9\ud788 \uc804\uc804\ub450\uc5fd \ud53c\uc9c8(PFC) \uc758\uc0ac\ub4e4\uc740 \uc0ac\ub78c\ub4e4\uc758 \ub1cc \uc0ac\uc9c4\uc5d0\uc11c \uc774\uac83\uc744 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc774 \uc77c\uc5b4\ub0a0 \ub54c&nbsp;\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc778\uc9c0, \uac10\uc815, \ud589\ub3d9 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uba74\uc5ed \uccb4\uacc4\uac00 \ubc18\uc751\ud558\ub3c4\ub85d \uc790\uadf9\ud569\ub2c8\ub2e4.&nbsp;\uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c&nbsp;\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9cc\uc131\uc801\uc77c \ub54c&nbsp;\uba74\uc5ed \uccb4\uacc4\uac00 \uacfc\ub3c4\ud558\uac8c \uc790\uadf9\ub429\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uc624\ub7ab\ub3d9\uc548 \uc9c8\ubcd1\uacfc \uac74\uac15 \ubb38\uc81c\uc758 \ubc1c\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc2ec\uc7a5\ubcd1\uc744 \ud3ec\ud568\ud55c&nbsp;\uace0\ud608\uc555,\ub2f9\ub1e8\ubcd1,\ube44\ub9cc,\uba74\uc5ed\ub825 \uc57d\ud654&nbsp;\uc131\uae30\ub2a5 \uc7a5\uc560&nbsp;\uc704\uc7a5 \uc7a5\uc560&nbsp;\ud53c\ubd80 \ubc1c\uc9c4&nbsp;\ud638\ud761\uae30 \uac10\uc5fc&nbsp;\uc790\uac00\uba74\uc5ed\uc9c8\ud658, \ubd88\uba74\uc99d, \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc7a5\uc560, \uc815\uc2e0\ubd84\uc5f4\uc99d \ub4f1&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23-\u0e22\u0e14\u0e40\u0e23-\u0e2d\u0e23-\u0e07\u0e01-\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23-\u0e22\u0e14\u0e40\u0e09-\u0e22\u0e1a\u0e1e\u0e25-\u0e19\">\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4 vs. \uae09\uc131 \uc2a4\ud2b8\ub808\uc2a4&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18\uc801\uc73c\ub85c&nbsp;\uae09\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc0ac\ub78c\uc774 \ub2e8\uae30\uac04\uc5d0 \uacbd\ud5d8\ud558\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc785\ub2c8\ub2e4.&nbsp;\uae09\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\ub78c\uc774 \uc2f8\uc6c0\uc744 \uacbd\ud5d8\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \ud53c\ud55c \uc9c1\ud6c4\uc5d0 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.&nbsp;\uae09\uc131 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \uc2ec\uac01\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ubcf4\ud1b5 \uc0c1\ucc98\ub97c \uc785\uc740 \ud6c4 \uccab \ub2ec\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.&nbsp;\uc774 \uc0c1\ud0dc\ub294 \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560(PTSD)\uc640 \uc720\uc0ac\ud558\uc9c0\ub9cc \ud55c \ub2ec \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c\uae4c\uc9c0 PTSD\ub85c \uc9c4\ub2e8\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.&nbsp;\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub54c\ub54c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uc0ac\ub78c\uc774 \uadf8 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc7a5\uae30\uac04 \ub3d9\uc548 \uacbd\ud5d8\ud558\uc9c0\ub9cc \uac04\ud5d0\uc801\uc73c\ub85c\ub294 \uacbd\ud5d8\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uae30\uac04\uacfc \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac70\uc758 \ub610\ub294 \uc804\ud600 \uc5c6\ub294 \uae30\uac04\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4.&nbsp;\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc0ac\ub78c\uc774 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