{"id":26068,"date":"2021-11-11T06:40:00","date_gmt":"2021-11-11T06:40:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=26068"},"modified":"2022-10-26T11:28:38","modified_gmt":"2022-10-26T04:28:38","slug":"%e0%b8%9c%e0%b8%a5%e0%b8%87%e0%b8%b2%e0%b8%99%e0%b8%a7%e0%b8%b4%e0%b8%88%e0%b8%b1%e0%b8%a2%e0%b8%9e%e0%b8%b9%e0%b8%94%e0%b8%ad%e0%b8%b0%e0%b9%84%e0%b8%a3%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%87%e0%b9%80","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/%e0%b8%9c%e0%b8%a5%e0%b8%87%e0%b8%b2%e0%b8%99%e0%b8%a7%e0%b8%b4%e0%b8%88%e0%b8%b1%e0%b8%a2%e0%b8%9e%e0%b8%b9%e0%b8%94%e0%b8%ad%e0%b8%b0%e0%b9%84%e0%b8%a3%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%87%e0%b9%80\/","title":{"rendered":"\uc5f0\uad6c\ub294 \uae68\ub057\ud55c \uc2dd\uc0ac\uc5d0 \ub300\ud574 \ubb34\uc5c7\uc744 \ub9d0\ud569\ub2c8\uae4c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \uce5c\uad6c\ub4e4\uc774 \uc544\ub9c8 \uc774 \ub2e8\uc5b4\ub97c \uc790\uc8fc \ub4e4\uc744 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc544\ub9c8\ub3c4 \uc0b4\uc744 \ube7c\uae30 \uc704\ud574 \uba39\ub294 \uac1c\ub150\uc774\ub77c\ub294 \uac83\uc744 \uc774\ubbf8 \uc54c\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ub098 \uc790\uc2e0\uc744 \ub354 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uae30 \uc704\ud574<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 Nutrients \uc800\ub110\uc758 \ud55c \uc124\ubb38 \uc870\uc0ac\uc5d0\uc11c\ub294 \ub2e8\uc5b4\uc758 \uc815\uc758\uc5d0 \ub300\ud574&nbsp;\ucd5c\ub300 70%\uac00 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774\ub77c\uace0 \ub9d0\ud558\uc9c0\ub9cc \ucd5c\ub300 18%\ub294 \uae68\ub057\ud55c \uc2dd\uc0dd\ud65c\uc774 \uc774\uc810 \uc678\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \ud638\uc8fc\uc758 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \ub610 \ub2e4\ub978 \uc870\uc0ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \uae68\ub057\ud55c \uc2dd\uc0ac\ub97c \ud558\ub294 \uc5ec\uc131\uc740 \ubaa8\ub4e0 \uc2dd\ud488\uad70\uc744 \uba39\uace0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uad8c\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc774 \uc0ac\uc774\ud2b8\uc758 \uc9c0\uce68\uc744 \ub530\ub974\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ube44\uad50\ud558\uba74.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \ub610 \ub2e4\ub978 \ud765\ubbf8\ub85c\uc6b4 \uc5f0\uad6c\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc815\uc11c\uc801 \uace0\ud1b5 \ub610\ub294 \uc815\uc11c\uc801 \uace0\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \ud559\uc0dd\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc12d\uc2dd \uc7a5\uc560 \uc800\ub110 \uc5f0\uad6c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c 3\uac00\uc9c0 \uc8fc\uc694 \uc8fc\uc81c\ub85c \ub098\ub20c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\u0e02-\u0e2d\u0e14-\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e01-\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e04\u0e25-\u0e19\">1. \uae68\ub057\ud55c \uc74c\uc2dd \uc12d\ucde8\uc758 \uc7a5\uc810<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uae68\ub057\ud55c \uc2dd\uc0ac\ub294 \ub098\ud2b8\ub968, \uc124\ud0d5 \ub610\ub294 \uac00\uacf5 \uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \ud06c\uac8c \uc904\uc774\uace0 \uc0ac\ub78c\ub4e4\uc774 \uc801\uc808\ud55c \uc2dc\uc2a4\ud15c\uc5d0\uc11c \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uba39\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The BMJ\uc758 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac00\uacf5 \uc2dd\ud488\uc744 \ud3c9\uc18c\ubcf4\ub2e4 10%\ub9cc \ub354 \uc12d\ucde8\ud558\uba74 \uc2ec\uc7a5\ubcd1\uc774\ub098 \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc774 10% \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\ub294 \ub354 \uc798 \uba39\ub294 \uac83\uc774 \uba39\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc608 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u0e02-\u0e2d\u0e40\u0e2a-\u0e22\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e01-\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e04\u0e25-\u0e19\u0e17-\u0e2d\u0e32\u0e08\u0e40\u0e01-\u0e14\u0e02-\u0e19\u0e44\u0e14\">2. \uae68\ub057\ud55c \uc74c\uc2dd \uc12d\ucde8\uc758 \uac00\ub2a5\ud55c \ub2e8\uc810<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uae68\ub057\ud55c \uc2dd\ub2e8\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ub54c\ub54c\ub85c \uc0ac\uad50 \ud65c\ub3d9\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc2ec\ub9ac\uc801 \uace0\ud1b5\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub294<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub54c\ub54c\ub85c \uc804\ubb38\uac00\ub4e4\uc774 \uc9c0\uc9c0\ud558\uc9c0 \uc54a\ub294 \uae68\ub057\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uacbd\ud5a5\uc740 \ub54c\ub54c\ub85c \uba39\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uac83\ubcf4\ub2e4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ub354 \ub9ce\uc774 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u0e01\u0e32\u0e23\u0e01-\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e04\u0e25-\u0e19\">3. \uae68\ub057\ud55c \uc74c\uc2dd \uba39\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uae68\ub057\ud55c \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc9d1\ucc29\uc740 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uac74\uac15\ud558\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;\uae68\ub057\ud55c \uc2dd\uc0ac \uc0ac\uc774\uc5d0\uc11c \uc88b\uc740 \uade0\ud615 \ucc3e\uae30&nbsp;\uadf8\ub9ac\uace0 \uac74\uac15\uc5d0 \uc88b\uc740&nbsp;\ub450\ub824\uc6c0\ub3c4 \uc81c\ud55c\ub3c4 \uc5c6\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\ubb38\uac00 \uc0c1\ub2f4&nbsp;\ub610\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574 \uc2e0\uccb4\ub97c \uc774\ud574\ud558\uae30 \uc704\ud574 \uc190\ud1b1 \uac80\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_cae8fcb6fd989' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-cae8fcb6fd989'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-cae8fcb6fd989'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='26068'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='492239eee8'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-cae8fcb6fd989\"><span id=\"yasr-vv-text-container-cae8fcb6fd989\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-cae8fcb6fd989\">0<\/span>  Average: <span id=\"yasr-vv-average-container-cae8fcb6fd989\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-cae8fcb6fd989' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-cae8fcb6fd989'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \uce5c\uad6c\ub4e4\uc774 \uc544\ub9c8 \uc774 \ub2e8\uc5b4\ub97c \uc790\uc8fc \ub4e4\uc744 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc544\ub9c8\ub3c4 \uc0b4\uc744 \ube7c\uae30 \uc704\ud574 \uba39\ub294 \uac1c\ub150\uc774\ub77c\ub294 \uac83\uc744 \uc774\ubbf8 \uc54c\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ub098 \uc790\uc2e0\uc744 \ub354 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uae30 \uc704\ud574 \uadf8\ub7ec\ub098 Nutrients \uc800\ub110\uc758 \ud55c \uc124\ubb38 \uc870\uc0ac\uc5d0\uc11c\ub294 \ub2e8\uc5b4\uc758 \uc815\uc758\uc5d0 \ub300\ud574&nbsp;\ucd5c\ub300 70%\uac00 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774\ub77c\uace0 \ub9d0\ud558\uc9c0\ub9cc \ucd5c\ub300 18%\ub294 \uae68\ub057\ud55c \uc2dd\uc0dd\ud65c\uc774 \uc774\uc810 \uc678\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud638\uc8fc\uc758 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \ub610<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/%e0%b8%9c%e0%b8%a5%e0%b8%87%e0%b8%b2%e0%b8%99%e0%b8%a7%e0%b8%b4%e0%b8%88%e0%b8%b1%e0%b8%a2%e0%b8%9e%e0%b8%b9%e0%b8%94%e0%b8%ad%e0%b8%b0%e0%b9%84%e0%b8%a3%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%87%e0%b9%80\/\"><span class=\"screen-reader-text\">&#8220;\uc5f0\uad6c\ub294 \uae68\ub057\ud55c \uc2dd\uc0ac\uc5d0 \ub300\ud574 \ubb34\uc5c7\uc744 \ub9d0\ud569\ub2c8\uae4c?&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":1660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[297866,35179571],"class_list":["post-26068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-297866","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/pexels-photo-1640777.jpeg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-6Ms","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/26068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=26068"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/26068\/revisions"}],"predecessor-version":[{"id":29080,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/26068\/revisions\/29080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/1660"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=26068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=26068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=26068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}