{"id":26071,"date":"2021-11-11T06:42:00","date_gmt":"2021-11-11T06:42:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=26071"},"modified":"2022-10-25T16:16:25","modified_gmt":"2022-10-25T09:16:25","slug":"5-%e0%b9%81%e0%b8%ad%e0%b8%9e%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b8%aa%e0%b8%b2%e0%b8%a2-healthy-%e0%b9%83%e0%b8%88%e0%b8%9a%e0%b8%b8%e0%b8%8d%e0%b8%95%e0%b9%89%e0%b8%ad%e0%b8%87","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/health-news\/5-%e0%b9%81%e0%b8%ad%e0%b8%9e%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b8%aa%e0%b8%b2%e0%b8%a2-healthy-%e0%b9%83%e0%b8%88%e0%b8%9a%e0%b8%b8%e0%b8%8d%e0%b8%95%e0%b9%89%e0%b8%ad%e0%b8%87\/","title":{"rendered":"\uac74\uac15\ud55c \uc790\uc120\uac00\ub97c \uc704\ud55c 5\uac00\uc9c0 \uc571\uc774 \uae30\uae30\uc5d0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\uc758 \uac74\uac15\ud55c \uc870\uae45\uc774 \ub204\uad70\uac00\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \uc5bc\ub9c8\ub098 \uc88b\uc744\uae4c\uc694?&nbsp;\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub3d9\uae30\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc544 \ub9e4\uc77c \uc6b4\ub3d9\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc624\ub298\uc740 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \uc0ac\ud68c\uc5d0 \uc791\uc740 \ud589\ubcf5\uc744 \uc804\ud558\ub294 \ubaa9\ud45c\ub97c \uc704\ud574 \uac70\ub9ac\ub97c \ubaa8\uc544 \uae30\ubd80\ub85c \uc804\ud658\ud560 \uc218 \uc788\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uc744 \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-charity-footprints-get-fit-give-back\">1. \uc790\uc120 \ubc1c\uc790\uad6d &#8211; \uac74\uac15\uc744 \ub418\ucc3e\uace0 \ub3cc\ub824\uc8fc\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354 \uac74\uac15\ud55c \uc138\uc0c1\uc744 \ub9cc\ub4e4\uace0\uc790 \ud558\ub294 \ubaa9\ud45c\ub97c \uc704\ud574&nbsp;\ub2e4\uc74c\uacfc \uac19\uc774 \uc9c0\uc6d0\ud558\uace0\uc790 \ud558\ub294 \ucea0\ud398\uc778\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc18c\uc544\uc554 \ud658\uc790 \ub3d5\uae30 \ucea0\ud398\uc778&nbsp;\ub610\ub294 \ub9c8\uc77c\uc744 \uc6d0\ud558\ub294 \uacbd\uc6b0 \uacf5\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub610\ub294 \uc774\ub7ec\ud55c \uc88b\uc740 \uac83\ub4e4\uc744 \uac00\uc871\uc5d0\uac8c \uc804\ub2ec\ud558\uae30 \uc704\ud574<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-charity-miles-\u0e15-\u0e27\u0e15-\u0e14\u0e15\u0e32\u0e21\u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07\u0e40\u0e14-\u0e19\u0e41\u0e25\u0e30\u0e27-\u0e07\">2.Charity Miles \u2013 \uac77\uae30 \ubc0f \ub2ec\ub9ac\uae30 \uac70\ub9ac \ucd94\uc801\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Charity Miles\ub294 \ucd5c\uace0\uc758 \ubaa8\ubc14\uc77c \uc571 \uc911 \ud558\ub098\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;\uc774 \ubaa8\ubc14\uc77c \uc571\uc740 \uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30\ub97c \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc790\uc120 \uae30\uae08\uc744 \ubaa8\uc744 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-venture-miles-make-your-miles-matter\">3. \ubca4\ucc98 \ub9c8\uc77c\uc988 \u2013 \ub9c8\uc77c\uc744 \uc18c\uc911\ud558\uac8c \ub9cc\ub4dc\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uce7c\ub85c\ub9ac \uc18c\ubaa8 \uc774\uc0c1\uc758 \uae30\ub2a5\uc744 \ud558\ub294 \uc571 \uc2e4\ud589&nbsp;\uc6b0\ub9ac\ub294 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\ub2f9\uc2e0\uc774 \ub3d5\uace0 \uc2f6\uc740 \uc720\ud615 \ub610\ub294 \uc870\uc9c1.&nbsp;\ub2ec\ub9ac\uae30, \uc0ac\uc774\ud074\ub9c1, \uc218\uc601, \ud558\uc774\ud0b9 \ub4f1 \uae30\ubd80 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ub2ec\uc131\ud558\uae30\ub9cc \ud558\uba74 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \ub3d5\uae30 \uc704\ud574 \uae30\ubd80\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-atkasgo-charity-be-healthy-be-good-together\">4.AtkasGo Charity \u2013 \ud568\uaed8 \uac74\uac15\ud574\uc9c0\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\uac00 \ub540\uc744 \ud758\ub9ac\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uc218 \uc788\ub294 \ub610 \ub2e4\ub978 \uc571.&nbsp;\uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc790\uc120\uc744 \uc704\ud55c \ub3c8\uc73c\ub85c \ubc14\uafb8\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-impact-steps-for-a-cause\">5. \uc601\ud5a5 \u2013 \uc6d0\uc778\uc744 \uc704\ud55c \ub2e8\uacc4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\ub3c4 \ud558\uace0 \uc6d0\uac70\ub9ac \uae30\ubd80\ub3c4 \ubaa8\uc744 \uc218 \uc788\ub294 \ub610 \ub2e4\ub978 \uc571\uc785\ub2c8\ub2e4.&nbsp;\uae30\ubd80\uae08\uc740 \uc571\uc758 \ud6c4\uc6d0\uc790\ub85c\ubd80\ud130 \ub098\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\uac00\uc9c0 \uc571 \ubaa8\ub450 \uad6c\uae00 \ud50c\ub808\uc774\uc2a4\ud1a0\uc5b4\ub098 \uc571\uc2a4\ud1a0\uc5b4\uc5d0\uc11c \ub2e4\uc6b4\ubc1b\uc544 \uac74\uac15 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc6b0\ub9ac\uc758 \ub2ec\ub9ac\uae30\ub294 \ub610\ud55c \ub354 \ub098\uc740 \uc0ac\ud68c\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc0ac\uc6a9\ud574 \ubcf8 \uc0ac\ub78c\uc774\ub098 \ub2e4\ub978 \uc571\uc774 \uc788\uc2b5\ub2c8\uae4c?&nbsp;\ud765\ubbf8\ub86d\uac8c\ub3c4 \uc544\ub798 \ub313\uae00\uc5d0\uc11c \uacf5\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor 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id=\"yasr-vv-votes-number-container-df2296ab276b6\">0<\/span>  Average: <span id=\"yasr-vv-average-container-df2296ab276b6\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-df2296ab276b6' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-df2296ab276b6'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\uc758 \uac74\uac15\ud55c \uc870\uae45\uc774 \ub204\uad70\uac00\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \uc5bc\ub9c8\ub098 \uc88b\uc744\uae4c\uc694?&nbsp;\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub3d9\uae30\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc544 \ub9e4\uc77c \uc6b4\ub3d9\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc624\ub298\uc740 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \uc0ac\ud68c\uc5d0 \uc791\uc740 \ud589\ubcf5\uc744 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