{"id":28219,"date":"2022-08-31T16:32:27","date_gmt":"2022-08-31T09:32:27","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=28219"},"modified":"2022-08-31T16:39:05","modified_gmt":"2022-08-31T09:39:05","slug":"7-steps-to-better-nutrition-habits-for-cancer-survivors","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/7-steps-to-better-nutrition-habits-for-cancer-survivors\/","title":{"rendered":"\uc554 \uc0dd\uc874\uc790\ub97c \uc704\ud55c \ub354 \ub098\uc740 \uc601\uc591 \uc2b5\uad00\uc744 \uc704\ud55c 7\ub2e8\uacc4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc554 \uc9c4\ub2e8 \ud6c4 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ub530\ub974\uba74 \uc774\ucc28 \uc554\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uad8c\ud55c\uc744 \ubd80\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc774 \ub2e8\uacc4\ub97c \uc218\ud589\ud558\ub294 \ubc29\ubc95\uc744 \uc815\ud655\ud558\uac8c \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc774 \uc694\ubc95\uacfc \uc601\uc591\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uac74\uac15\uc758 \ud575\uc2ec \uce21\uba74\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc554\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc55e\uc73c\ub85c \uba87 \ub144\uc774 \ub354 \uac74\uac15\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ud3c9\uc0dd \uc2b5\uad00\uc744 \uae70 \ub54c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\uc774 \ud56d\uc0c1 \uc26c\uc6b4 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \ub290\ub9ac\uace0 \uc77c\uad00\ub41c \ubcc0\ud654\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mayo Clinic\uc758 \uc77c\ubc18 \ub0b4\uacfc \uc758\uc0ac\uc774\uc790 \uc554 \uc0dd\uc874 \uc804\ubb38\uac00\uc778 Dawn Mussallem \ubc15\uc0ac\ub294 &#8220;\uc554\uc740 \uc601\uc591\uacfc \uad00\ub828\ud558\uc5ec \uc554 \ud658\uc790\uc640 \ud568\uaed8 \ubc30\uc6b8 \uc218 \uc788\ub294 \uae30\ud68c\uc774\uc790 \uac00\ub974\uce60 \uc218 \uc788\ub294 \uc21c\uac04\uc785\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\u201c\uc800\ub294 \uc554 \uc9c4\ub2e8 \uc911\uacfc \ud6c4\uc5d0 \uc601\uc591\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \uc911\uc810\uc744 \ub454 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc774 \ud658\uc790\uc5d0\uac8c \ud798\uc744 \uc8fc\uace0 \uc9c8\ubcd1\uc744 \ud1b5\uc81c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;\ub610\ud55c \uc554 \uacb0\uacfc\ub97c \uac1c\uc120\ud558\uace0 2\ucc28 \uc554\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uba70 \uc554 \uc911 \ubc0f \uc554 \ud6c4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;&nbsp;Mussallem \ubc15\uc0ac\ub294 21\uc138\uc758 IV\uae30 \uc554 \uc0dd\uc874\uc790\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc554\uc5d0 \uac78\ub838\uac70\ub098 \uc554 \uc0dd\uc874\uc790\uc778 \uacbd\uc6b0 \uc2dd\ub2e8\uacfc \uc601\uc591\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ucde8\ud560 \uc218 \uc788\ub294 7\ub2e8\uacc4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/whole-grains\/art-20047826\" target=\"_blank\" rel=\"noreferrer noopener\">\u201c\uc554 \uc0dd\uc874\uc790\ub4e4\uc744 \uc704\ud574 \uc6b0\ub9ac\ub294 \uc554 \uc608\ubc29\uc744 \uc704\ud574 \uad8c\uc7a5\ud558\ub294 \uac83\uacfc \ub3d9\uc77c\ud55c \uc2dd\ub2e8\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc989, \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c<\/a>&nbsp;, \ucf69 \ubc0f \uacac\uacfc\ub958&nbsp;\uac00 \ud48d\ubd80\ud55c \uc800\uc9c0\ubc29, \uc804\uccb4 \uc2dd\ud488, \uc2dd\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc785\ub2c8\ub2e4&nbsp; .&nbsp;\uc774 \uc2dd\ub2e8 \ud328\ud134\uc740 \ucd5c\uc801\uc758 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uc554\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\ubd80 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc608\ubc29, \uce58\ub8cc \ubc0f \uc5ed\uc804\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 Mussallem \ubc15\uc0ac\ub294 \ub9d0\ud569\ub2c8\ub2e4.<br><br>\ubaa8\ub4e0 \ud658\uc790\uac00 \ub2e4\ub974\uace0 \uc120\ud638\ud558\ub294 \uc74c\uc2dd\ub3c4 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uc9c0\ub9cc \ub2e4\uc591\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc554\uc5d0 \uac78\ub9b0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\ube0c\ub85c\ucf5c\ub9ac, \ucf5c\ub9ac\ud50c\ub77c\uc6cc, \ubc29\uc6b8\uc591\ubc30\ucd94, \uc591\ubc30\ucd94, \ucf00\uc77c\uacfc \uac19\uc740 \uc2ed\uc790\ud654\uacfc \uc57c\ucc44\uc5d0\ub294 \uacb0\uc7a5\uc9c1\uc7a5\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9c4 \uc12c\uc720\uc9c8\uacfc \uc138\ud3ec\ub97c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\ub294 \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mussallem \ubc15\uc0ac\ub294 \u201c\uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uac1c\uc778\uacfc \uac00\uc871\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4.&nbsp;\u201c\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 100% \uc2dd\ubb3c\uc744 \uba39\uace0 \uc2f6\uc5b4\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uacc4\ub780, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0dd\uc120 \ub610\ub294 \uac00\uae08\ub958\ub97c \ud3ec\ud568\ud558\uae30\ub97c \uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;2. \ub538\uae30 \uba39\uae30<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc800\ub294 \uc774\uac83\uc744 \ubaa8\ub4e0 \ud658\uc790\ub4e4\uc5d0\uac8c \uc219\uc81c\ub85c \uc90d\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88\uc774 \uc544\ub2c8\ub77c \ub9e4\uc77c \ubc18 \ucef5\uc5d0\uc11c \ud55c \ucef5\uc758 \ubca0\ub9ac\ub97c \uba39\uc2b5\ub2c8\ub2e4.&nbsp;\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc C\uc640 \uac19\uc740 \ud56d\uc0b0\ud654\uc81c, \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc774 \ud48d\ubd80\ud558\uace0 \ub9db\uc788\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 Mussallem \ubc15\uc0ac\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube14\ub8e8\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ubc0f \ud06c\ub79c\ubca0\ub9ac\ub294 \uc554\uc744 \ud3ec\ud568\ud55c \ub9cc\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud56d\uc0b0\ud654\uc81c\uc758 \ucd5c\uace0 \uacfc\uc77c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8221;&nbsp;&nbsp;<a href=\"https:\/\/nurseshealthstudy.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nurse&#8217;s Health Study<\/a>&nbsp;&nbsp;\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc77c\uc8fc\uc77c\uc5d0 2\uc778\ubd84\uc758 \ubca0\ub9ac\ub97c \uc12d\ucde8\ud55c \uc720\ubc29\uc554 \uc0dd\uc874\uc790\ub4e4\uc740 \uc720\ubc29\uc554 \uad00\ub828 \uc0dd\uc874\uc728\uc774 25% \ud5a5\uc0c1\ub418\uc5c8\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.&#8221;\ub77c\uace0 Mussallem \ubc15\uc0ac\ub294 \ub367\ubd99\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uc120\ud55c \ubca0\ub9ac\ub97c \ucc3e\uae30\uac00 \uc27d\uc9c0 \uc54a\uac70\ub098 \ube44\uc6a9 \ud6a8\uc728\uc801\uc774\uc9c0 \uc54a\uc740 \uacbd\uc6b0 Dr. Mussallem\uc740 \ub3d9\uc77c\ud55c \uc601\uc591\uac00\ub85c \ub0c9\ub3d9\ub41c \ubca0\ub9ac\ub97c \uad6c\uc785\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;3. \ubd89\uc740 \uace0\uae30\ub97c \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uace0 \uac00\uacf5\uc721\uc744 \ud53c\ud55c\ub2e4<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0, \ud56b\ub3c4\uadf8, \ud584, \ub378\ub9ac \uace0\uae30\uc640 \uac19\uc740 \uac00\uacf5\uc721\uc740 \uacb0\uc7a5\uc554 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uac00\uacf5\uc721\uc740 1\uad70 \ubc1c\uc554\ubb3c\uc9c8\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub4e4\uc740 \ub2f4\ubc30\uc640 \uac19\uc740 \ub4f1\uae09\uc785\ub2c8\ub2e4.&nbsp;\ubc1c\uc554 \ubb3c\uc9c8\uacfc \uad00\ub828\ud558\uc5ec \ud658\uc790\uc5d0\uac8c \uc808\uc81c\ub97c \uad8c\ud558\ub294 \uac83\uc740 \uc801\uc808\ud558\uc9c0 \uc54a\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.\u201d\ub77c\uace0 Mussallem \ubc15\uc0ac\ub294 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\u201c\uac00\uacf5\uc721\uc740 \ud658\uc790\ub4e4\uc774 \ud53c\ud588\uc73c\uba74 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ube68\uac04 \uace0\uae30\ub294 \ubc1c\uc554 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uc99d\uac70\uac00 \uc788\uc73c\ubbc0\ub85c \uac00\ub2a5\ud55c \ud55c \ubd89\uc740 \uace0\uae30\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\ub204\uad70\uac00\uac00 1\ud68c \uc81c\uacf5\ub7c9\uc5d0 4-6\uc628\uc2a4\uc758 \ubd89\uc740 \uace0\uae30\ub97c \uba39\ub294 \ub370 \uc775\uc219\ud558\ub2e4\uba74, \uc544\ub9c8\ub3c4 \ub300\uc2e0 1\ud68c \uc81c\uacf5\ub2f9 2-3\uc628\uc2a4 \uc815\ub3c4\ub97c \uace0\ub824\ud558\uace0 \uc77c\uc8fc\uc77c\uc5d0 \ucd1d 12\uc628\uc2a4\uc758 \ubd89\uc740 \uace0\uae30\ub97c \ucd08\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud560 \uac83\uc785\ub2c8\ub2e4.\u201d\ub77c\uace0 \uadf8\ub140\ub294 \ub367\ubd99\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubd89\uc740 \uace0\uae30\uc5d0\ub294 \uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \uc591\uace0\uae30\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.&nbsp;\ucf69, \ub80c\uc988\ucf69 \ubc0f \uacac\uacfc\ub958\uc640 \uac19\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub610\ub294 \uc0dd\uc120 \ubc0f \ub2ed\uace0\uae30\uc640 \uac19\uc740 \ub354 \uac74\uac15\ud55c \uace0\uae30\ub97c \uc120\ud0dd\ud558\uba74 \uc808\uc81c\ub97c \uac1c\uc120\ud558\uace0 \ubd89\uc740 \uace0\uae30 \uc18c\ube44\ub97c \uc81c\ud55c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;4. \ud3ec\ud654\uc9c0\ubc29 \uc904\uc774\uae30<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\ud654\uc9c0\ubc29\uc740 \uc0c1\uc628\uc5d0\uc11c \uace0\uccb4 \uc0c1\ud0dc\uc778 \uc9c0\ubc29\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub4e4\uc740 \ubc84\ud130\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4.&nbsp;\ub77c\ub4dc;&nbsp;\uc9c0\ubc29 \ud568\uc720 \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8 \ubc0f \uce58\uc988;&nbsp;\uadf8\ub9ac\uace0 \uace0\uae30\ub294 \uc801\ub2f9\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ud3ec\ud654 \uc9c0\ubc29\uc744 \uace0\ub3c4\ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \uac19\uc740 \ub354 \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud558\uba74 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc554 \ubc0f \uae30\ud0c0 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mussallem \ubc15\uc0ac\ub294 &#8221;&nbsp;&nbsp;<a href=\"https:\/\/ascopubs.org\/doi\/abs\/10.1200\/JCO.2019.37.15_suppl.520\" target=\"_blank\" rel=\"noreferrer noopener\">\uc5ec\uc131 \uac74\uac15 \uc774\ub2c8\uc154\ud2f0\ube0c<\/a>&nbsp;&nbsp;\uc5f0\uad6c\uc5d0\uc11c 19.6\ub144 \uac04\uc758 \ucd94\uc801 \uc870\uc0ac \ub05d\uc5d0 \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc774 \uc720\ubc29\uc554 \uc0ac\ub9dd\ub960\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\u201c\uc804\ub9bd\uc120\uc554\uc5d0 \uac78\ub9b0 \ub0a8\uc131\uc5d0\uc11c \ud3ec\ud654 \uc9c0\ubc29\uc774 \uac10\uc18c\ud558\uba74 \uc7ac\ubc1c \uc704\ud5d8\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/cancerpreventionresearch.aacrjournals.org\/content\/8\/6\/545.abstract\" target=\"_blank\" rel=\"noreferrer noopener\">Physicians Health Study<\/a>&nbsp;\ub294&nbsp;&nbsp;&nbsp;\uc804\ub9bd\uc120\uc554 \uc9c4\ub2e8 \ud6c4 \uc2dd\uc774 \ud328\ud134\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\uac00\uacf5 \uc2dd\ud488\uacfc \uace0\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc11c\uad6c\uc2dd \uc2dd\ub2e8\uc744 \ud558\ub294 \ub0a8\uc131\uc740 \uc804\ubc18\uc801\uc73c\ub85c \uc804\ub9bd\uc120\uc554 \uad00\ub828 \uc0ac\ub9dd \ubc0f \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub140\ub294 \u201c\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \uc554 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubaa8\ub4e0 \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uc815\ub9d0 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;5. \uc54c\ucf54\uc62c\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc220\ub3c4 \ubc1c\uc554\ubb3c\uc9c8\uc785\ub2c8\ub2e4.&nbsp;\uc554 \uc608\ubc29\uc744 \uc704\ud574 \ub610\ub294 \uc554 \uc9c4\ub2e8 \ud6c4 \ud658\uc790\uc5d0\uac8c \uc904 \uc218 \uc788\ub294 \ucd5c\uc120\uc758 \uad8c\uace0\ub294 \uadf8\ub0e5 \ud53c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uc54c\ucf54\uc62c \uc12d\ucde8\uc640 \uad00\ub828\ud558\uc5ec \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 Mussallem \ubc15\uc0ac\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uc720\ubc29\uc554, \uacb0\uc7a5\uc9c1\uc7a5\uc554, \uad6c\uac15\uc554, \uc778\ud6c4\uc554, \uc2dd\ub3c4\uc554, \uc704\uc554, \uac04\uc554 \ub4f1 7\uac00\uc9c0 \uc720\ud615\uc758 \uc554\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc220\uc744 \ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.&nbsp;\ud658\uc790\ub4e4\uc740 &#8216;\uc0ac\ud68c\uc801\uc73c\ub85c \uc57d\uac04\uc758 \uc220\uc744 \ub9c8\uc154\uc57c \ud55c\ub2e4\uba74 \uc5bc\ub9c8\uac00 \uc801\ub2f9\ud560\uae4c?&#8217;\ub77c\uace0 \ubb3c\uc744 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uc911\uc694\ud55c \uac83\uc740 \ud45c\uc900 \uc74c\ub8cc \ud06c\uae30\uc5d0 \ub300\ud574 \ud658\uc790\uc640 \uc774\uc57c\uae30\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\u201d\ub77c\uace0 \uadf8\ub140\ub294 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\u201c\uc640\uc778 5\uc628\uc2a4\ub294 \uc74c\ub8cc \ud55c \uc794\uacfc \uac19\uace0 \uc77c\ubc18 \ub9e5\uc8fc 12\uc628\uc2a4 \ub610\ub294 80\ub3c4 \uc54c\ucf54\uc62c 1.5\uc628\uc2a4\ub294 \ud45c\uc900 \uc74c\ub8cc \ud55c \uc794\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uace0 \uc774\uc57c\uae30\ud558\uba74 \ud658\uc790\ub4e4\uc740 \ucda9\uaca9\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc54c\ucf54\uc62c\uc758 \uc591\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc554\uacfc \uc554 \uc7ac\ubc1c\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ubbc0\ub85c \uc801\uc73c\uba74 \ub9ce\uc744\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;6. \uc124\ud0d5\uc774\ub098 \uac00\uacf5 \uc74c\ub8cc \uc904\uc774\uae30<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uc77c \uc8fc\uc2a4 \ubc0f \uae30\ud0c0 \uace0\ub3c4 \uac00\uacf5 \uc74c\ub8cc\uc758 \ubb38\uc81c\uc810\uc740 \uc601\uc591\uac00\uac00 \ub0ae\uace0 \ub18d\ucd95\ub41c \uc124\ud0d5 \uce7c\ub85c\ub9ac\uac00 \ub192\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uc8fc\uc2a4\uc5d0 100% \uacfc\uc77c \uc8fc\uc2a4\ub77c\uace0 \ud45c\uc2dc\ub418\uc5b4 \uc788\uc5b4\ub3c4 \uac00\uacf5\ud558\uba74 \uc601\uc591\uc18c\uac00 \uac70\uc758 \uc5c6\ub294 \uc124\ud0d5\ubb3c\uc5d0 \uac00\uae4c\uc6b4 \uac83\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc8fc\uc2a4\uc758 \uacbd\uc6b0 \uacfc\uc77c\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc810 \uc911 \uc77c\ubd80\ub97c \uc81c\uac70\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc14\ub85c \uc12c\uc720\uc9c8\uc785\ub2c8\ub2e4.&nbsp;\uacfc\uc77c\uc744 \ud1b5\uc9f8\ub85c \uba39\uc2b5\ub2c8\ub2e4.&nbsp;\uc8fc\uc2a4\uc5d0 \ub3c8\uc744 \ub0ad\ube44\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.\u201d\ub77c\uace0 Mussallem \ubc15\uc0ac\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\ub9cc\uacfc \uacfc\uccb4\uc911\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \ud0c4\uc0b0\uc74c\ub8cc \ubc0f \uae30\ud0c0 \ub2e8 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.&nbsp;\uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uba74 \uc720\ubc29\uc554, \uc804\ub9bd\uc120\uc554, \ud3d0\uc554, \uacb0\uc7a5\uc554 \ubc0f \uc2e0\uc7a5\uc554\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc554\uc5d0 \ub300\ud55c \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;7. \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uac00 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc740 \ubcf4\ucda9\uc81c \ud53c\ud558\uae30<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ucd5c\uadfc \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uc554 \uc0dd\uc874\uc790\uc758 70% \uc774\uc0c1\uc774 \uc2dd\uc774 \ubcf4\uc870\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc2dd\uc774 \ubcf4\uc870\uc81c\ub294 \uc554 \uc608\ubc29\uc774\ub098 \uc554 \uc0dd\uc874 \ud658\uacbd\uc5d0\uc11c \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 Mussallem \ubc15\uc0ac\ub294 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;&#8220;\uc6b0\ub9ac\ub294 \uc554 \uc0dd\uc874\uc790\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uba39\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc5d0\uc11c \ud544\uc694\ud55c \ubaa8\ub4e0 \ud56d\uc0b0\ud654\uc81c, \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc744 \uc12d\ucde8\ud558\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc554\uacfc \ud568\uaed8 \uc0b4\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uacfc \uc554 \uc774\ud6c4\uc5d0 \uc0b4\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc57d\ubb3c \uc0c1\ud638 \uc791\uc6a9\uc744 \ud3ec\ud568\ud558\uc5ec \uad00\ub828 \uc704\ud5d8\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uac74\uac15 \uc694\ubc95\uc5d0 \ucd94\uac00\ud558\uae30 \uc804\uc5d0 \uac74\uac15 \uad00\ub9ac \uc81c\uacf5\uc790\uc640 \ucc98\ubc29\uc804 \uc5c6\uc774 \uc0b4 \uc218 \uc788\ub294 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uac70\uc9d3 \uc8fc\uc7a5\uc774 \ub9ce\uc774 \ub098\uc640\uc694.&nbsp;\uc554 \ud658\uc790\ub294 320\uc5b5 \ub2ec\ub7ec \uaddc\ubaa8\uc758 \uc774 \uc0b0\uc5c5\uc758 \uc88b\uc740 \ud45c\uc801\uc785\ub2c8\ub2e4.&nbsp;\uc77c\ubd80 \ubcf4\ucda9\uc81c\uac00 \uc2e4\uc81c\ub85c \ud574\ub97c \uc785\ud790 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc5ec\ub7ec \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 Mussallem \ubc15\uc0ac\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0dd\uc874 \uc5ec\uc815\uc774 \ucc98\uc74c\uc774\ub77c\uba74 \uc2dd\ub2e8\uc744 \ubcc0\uacbd\ud558\ub294 \uac83\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc9c0\ub9cc Mussallem \ubc15\uc0ac\ub294 \uac74\uac15 \uad00\ub9ac \uc81c\uacf5\uc790\uc640 \uc601\uc591 \uacc4\ud68d\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\uace0 \uc7a5\uae30\uc801\uc778 \ubcc0\ud654\ub97c \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \ub124\ud2b8\uc6cc\ud06c\uc758 \uc9c0\uc6d0\uc744 \uad6c\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mussallem \ubc15\uc0ac\ub294 &#8220;\uc554 \uc0dd\uc874\uc790\ub85c\uc11c \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ubb3c\uc131 \uc2dd\uc0ac\ub97c \uc9c1\uc811 \ub9cc\ub4e4\uace0 \ud658\uc790\uc640 \ud568\uaed8 \uc77c\ud560 \ub54c \ud765\ubd84\ub429\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\u201c\ubab8\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \uc591\uc721\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc2e0\ub098\ub294 \uc77c\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ud658\uc790\ub4e4\uc740 \uc804\uccb4 \uc2dd\ud488, \uc2dd\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \ud558\ub294 \ub3d9\uc548 \uae30\ubd84\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.&nbsp;\uc81c\uac8c\ub294 \uc0b6\uc744 \uc990\uae30\uace0 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4.\u201d<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_f06b9680d0f08' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-f06b9680d0f08'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-f06b9680d0f08'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='28219'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='4b386843bc'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-f06b9680d0f08\"><span id=\"yasr-vv-text-container-f06b9680d0f08\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-f06b9680d0f08\">0<\/span>  Average: <span id=\"yasr-vv-average-container-f06b9680d0f08\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-f06b9680d0f08' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-f06b9680d0f08'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc554 \uc9c4\ub2e8 \ud6c4 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ub530\ub974\uba74 \uc774\ucc28 \uc554\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uad8c\ud55c\uc744 \ubd80\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc774 \ub2e8\uacc4\ub97c \uc218\ud589\ud558\ub294 \ubc29\ubc95\uc744 \uc815\ud655\ud558\uac8c \uc54c\ub824\uc90d\ub2c8\ub2e4. \uc2dd\uc774 \uc694\ubc95\uacfc \uc601\uc591\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uac74\uac15\uc758 \ud575\uc2ec \uce21\uba74\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc554\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc55e\uc73c\ub85c \uba87 \ub144\uc774 \ub354 \uac74\uac15\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud3c9\uc0dd \uc2b5\uad00\uc744 \uae70 \ub54c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\uc774 \ud56d\uc0c1 \uc26c\uc6b4<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/7-steps-to-better-nutrition-habits-for-cancer-survivors\/\"><span class=\"screen-reader-text\">&#8220;\uc554 \uc0dd\uc874\uc790\ub97c \uc704\ud55c \ub354 \ub098\uc740 \uc601\uc591 \uc2b5\uad00\uc744 \uc704\ud55c 7\ub2e8\uacc4&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":20030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[914683,35179571],"class_list":["post-28219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-914683","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2021\/12\/health-me-now-healthy-plus-life-is-good.png?fit=1200%2C675&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-7l9","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/28219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=28219"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/28219\/revisions"}],"predecessor-version":[{"id":28228,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/28219\/revisions\/28228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/20030"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=28219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=28219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=28219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}