{"id":29136,"date":"2022-10-29T10:12:45","date_gmt":"2022-10-29T03:12:45","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29136"},"modified":"2022-11-08T12:00:16","modified_gmt":"2022-11-08T05:00:16","slug":"listening-birds-reduces-anxiety-paranoia-study","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/health-news\/listening-birds-reduces-anxiety-paranoia-study\/","title":{"rendered":"\uc0c8 \uc18c\ub9ac\ub97c \ub4e4\uc73c\uba74 \ubd88\uc548\uacfc \ud3b8\uc9d1\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0c8\uc18c\ub9ac\ub97c \ub4e4\uc73c\uba74 \uac74\uac15\ud55c \ucc38\uac00\uc790\uc758 \ubd88\uc548\uacfc \ud3b8\uc9d1\uc99d\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub3c5\uc77c \uc5f0\uad6c\uc6d0 \ud300\uc740 \ucc38\uac00\uc790\uc758 \uae30\ubd84\uacfc \uc778\uc9c0 \ub2a5\ub825\uc5d0 \ub300\ud55c \ub3c4\uc2dc \uad50\ud1b5 \uc18c\uc74c\uacfc \uc0c8\uc18c\ub9ac\uac00 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/s41598-022-20841-0.pdf\" target=\"_blank\">\ub124\uc774\ucc98 \ud3ec\ud2b8\ud3f4\ub9ac\uc624(Nature Portfolio)\uc758 \uc800\ub110 \uc0ac\uc774\uc5b8\uc2a4 \ub9ac\ud3ec\ud2b8(Science Reports<\/a><\/em>&nbsp;) \uc5d0 \uc2e4\ub9b0 \uc774 \uc5f0\uad6c&nbsp;&nbsp;\ub294 \uae30\ubd84\uacfc \ud3b8\uc9d1\uc99d\uc5d0 \ub300\ud55c \uc0c8 \ub178\ub798\uc758 \uc720\uc6a9\ud55c \uc99d\uac70\ub97c \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\uc774 \uc5f0\uad6c\uc758 \uacb0\uacfc\ub294 \ucc98\uc74c\uc73c\ub85c \ud14c\uc2a4\ud2b8\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc138\uacc4\uac00 \uae09\uc18d\ud558\uac8c \ub3c4\uc2dc\ud654\ub428\uc5d0 \ub530\ub77c \uc778\uac04 \ud658\uacbd\uc740 \uae09\uaca9\ud558\uac8c \ubcc0\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;2050\ub144\uae4c\uc9c0 \uc138\uacc4 \uc778\uad6c\uc758 \uac70\uc758 70%\uac00 \ub3c4\uc2dc\uc5d0 \uac70\uc8fc\ud560 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4.&nbsp;\uc720\ub7fd\uacfc \uac19\uc740 \uc77c\ubd80 \uc9c0\uc5ed\uc740 \uc774 \ub9c8\ud06c\ub97c \ud1b5\uacfc\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub294 \ub3c4\uc2dc\ud654\uac00 \uc815\uc2e0 \uac74\uac15 \uc545\ud654\uc640 \uad00\ub828\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\ub3c4\uc2dc \ud658\uacbd\uc774 \uc6b0\ub9ac\uc758 \uc6f0\ube59\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc740 \uc911\uc694\ud55c \ub178\ub825\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uc6b0\ub9ac\uc758 \uc6f0\ube59\uacfc \uc778\uc2dd\uc5d0 \ub300\ud55c \ud658\uacbd\uc801 \uc601\ud5a5\uc758 \uc601\ud5a5\uc740 \uc885\uc885 \uc804\ud1b5\uc801\uc778 \uc2ec\ub9ac\ud559 \uc5f0\uad6c\uc5d0\uc11c \ubb34\uc2dc\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc800\uc640 \uc81c \ub3d9\ub8cc\ub4e4\uc740 \ud56d\uc0c1 \ud658\uacbd\uc774 \uc778\uac04\uc5d0\uac8c \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub9e4\ub8cc\ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc6b0\ub9ac\uc758 \uc5f0\uad6c\ub294 \uc778\uac04\uacfc \uc790\uc5f0 \uc0ac\uc774\uc758 \uc0c1\ud638 \uc758\uc874\uc131\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc5ec\uc57c \ud569\ub2c8\ub2e4.\u201d\ub77c\uace0 Lise Meitner Group\uc758 \uc5f0\uad6c \uc800\uc790\uc778 Emil Stobbe\uac00&nbsp;<em>Newsweek \uc5d0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ud658\uacbd\uc2e0\uacbd\uacfc\ud559\uc5d0\uc11c&nbsp;\uc6b0\ub9ac\ub294 \uc790\uc5f0 \ud658\uacbd\uc758 \uce58\ub8cc \ud6a8\uacfc\ub97c \uc5f0\uad6c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 Stobbe\uac00 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc778\uac04\uc774 \ub9cc\ub4e0 \ud658\uacbd\uc758 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub3c4 \uc6b0\ub9ac \uadf8\ub8f9 \uc5f0\uad6c \ubd84\uc57c\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.&nbsp;\uc774 \uc5f0\uad6c\uc758 \ubc94\uc704 \ub0b4\uc5d0\uc11c&nbsp;\uc6b0\ub9ac\ub294 \uc778\uac04\uc774 \ub9cc\ub4e0 \uc790\uc5f0\uc801\uc778 \uad11\uacbd\uacfc \uc18c\ub9ac\uc758 \uc7a0\uc7ac\uc801\uc778 \uc2ec\ub9ac\uc801 \ud6a8\uacfc\ub97c \uc870\uc0ac\ud558\uace0 \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;\uc6b0\ub9ac \ubaa8\ub450\uac00 \uc9c1\uba74\ud55c&nbsp;\uae30\uc640.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub3c5\uc77c \uc5f0\uad6c\uc6d0\ub4e4\uc740 \ubca0\ub97c\ub9b0 \ub9c9\uc2a4 \ud50c\ub791\ud06c \uc778\uac04 \ubc1c\ub2ec \uc5f0\uad6c\uc18c\uc758 \ud658\uacbd \uc2e0\uacbd \uacfc\ud559\uc744 \uc704\ud55c Lise Meitner \uadf8\ub8f9\uacfc \ud568\ubd80\ub974\ud06c-\uc5d0\ud39c\ub3c4\ub974\ud504 \ub300\ud559 \uc758\ub8cc \uc13c\ud130\uc758 \uc815\uc2e0\uacfc \ubc0f \uc2ec\ub9ac \uce58\ub8cc\ud559\uacfc\uc640 \ud611\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd08\uae30 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc790\uc5f0 \ud658\uacbd\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd88\uc548 \uc99d\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc6f0\ube59\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc774\uc804 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc790\uc5f0\uc774&nbsp;\ud2b9\ud788 \uc0c8\ub4e4\uc758 \uc9c0\uc800\uadd0&nbsp;\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubb3c\uacfc \ubc14\ub78c&nbsp;\uc0ac\ub78c\uc774 \ub9cc\ub4e0 \uc18c\ub9ac\uc5d0 \ube44\ud574&nbsp;Stobbe\ub294 &#8220;\ub354 \ub098\uc740 \uc815\uc2e0 \uac74\uac15 \uacb0\uacfc\uc640 \uc0c1\uad00 \uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uadf8\ub7ec\ud55c \uc2dc\uccad\uac01 \uc5f0\uad6c\uac00 \uc815\uc2e0 \uc0c1\ud0dc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc720\ub9dd\ud55c \ubc29\ubc95\uc77c \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc628\ub77c\uc778 \ubb34\uc791\uc704 \uc2dc\ud5d8\uc5d0\uc11c&nbsp;\uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc57d 300\uba85\uc758 \uac74\uac15\ud55c \ucc38\uac00\uc790\ub4e4\uc744 6\ubd84 \ub3d9\uc548 4\uac00\uc9c0 \uc870\uac74 \uc911 \ud558\ub098\ub97c \ub179\uc74c\ud558\ub3c4\ub85d \ud588\uc2b5\ub2c8\ub2e4.&nbsp;\ub2e4\uc591\ud55c \uad50\ud1b5 \uc18c\uc74c&nbsp;\uc0c8\uc18c\ub9ac\uc758 \ub0ae\uc740 \ub2e4\uc591\uc131 \uc774\ubbf8\uc9c0&nbsp;\uadf8\ub9ac\uace0 \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uc0c8 \ub178\ub798<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\ub9ac \ub178\ucd9c \uc804\ud6c4&nbsp;\ucc38\uac00\uc790\ub4e4\uc740 \uc778\uc9c0 \ud3c9\uac00\ub97c \uc644\ub8cc\ud558\uace0 \uc6b0\uc6b8\uc99d \uc124\ubb38\uc9c0\ub97c \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\ubd88\uc548&nbsp;\uadf8\ub9ac\uace0 \ud3b8\uc9d1\uc99d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0c8\uc18c\ub9ac\uc5d0 \uc9e7\uc740 \ub178\ucd9c&nbsp;\uac74\uac15\ud55c \uc9c0\uc6d0\uc790\uc758 \ubd88\uc548\uacfc \ud3b8\uc9d1\uc99d \uac10\uc18c.&nbsp;\uc608\ub97c \ub4e4\uc5b4, \uc9f9\uc9f9\uac70\ub9ac\ub294 \uc18c\ub9ac\uac00 \ub450 \uac00\uc9c0 \uc774\uc0c1\uc758 \ub2e4\ub978 \uc0c8\uc5d0\uc11c \uc654\ub294\uc9c0 \uc5ec\ubd80\uc5d0 \uad00\uacc4\uc5c6\uc774.&nbsp;\ub0ae\uc740 \uc870\uac74 \ub300 \ub192\uc740 \ub2e4\uc591\uc131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \ub3d9\uc548\uc5d0&nbsp;\uad50\ud1b5 \uc18c\uc74c\uc5d0 \uc9e7\uc740 \ub178\ucd9c&nbsp;\uc885\uc885 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0a8\ub2e4&nbsp;\ud2b9\ud788 \uc624\ub514\uc624 \ud074\ub9bd\uc774 \ub2e4\uc591\ud55c \uc18c\uc2a4\uc640 \uad00\ub828\ub41c \uacbd\uc6b0.&nbsp;\uad50\ud1b5 \uc18c\uc74c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc2e4\ud5d8\uc5d0\uc11c&nbsp;\uc0c8\uc758 \uc9c0\uc800\uadd0\uacfc \uad50\ud1b5 \uc18c\uc74c\uc740 \uc778\uc9c0 \ub2a5\ub825, \uc989 \uc791\uc5c5 \uae30\uc5b5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stobbe\uc5d0 \ub530\ub974\uba74, \uc5f0\uad6c \uacb0\uacfc\ub294 \ud658\uacbd\uc774 \uc6b0\ub9ac\uc758 \uc6f0\ube59\uc5d0 \uc5b4\ub5bb\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc774\ud574\ud558\ub294 \ub370 \uba87 \uac00\uc9c0 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc0c8\uc758 \uc9c0\uc800\uadd0\uc740 \uc628\uc804\ud55c \uc790\uc5f0 \ud658\uacbd\uc758 \ud45c\uc2dc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc911\uc694\ud55c \uc548\uc804 \uc9c0\uc5ed\uc5d0 \uc2e0\ud638&nbsp;\uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \uac00\uce58 \uc788\ub294&nbsp;\uadf8\ub9ac\uace0 \uc778\uac04\uc5d0 \ub300\ud55c \uc704\ud611\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 \uadf8\ub294 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. \u201c\uc774\ub294 \ubd88\uc548\uacfc \ud3b8\uc9d1\uc99d \uac10\uc18c\uc758 \uc774\uc810\uc744 \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ub300\uccb4\uc801\uc778 \uc124\uba85\uc740&nbsp;\uc77c\ubc18\uc801\uc73c\ub85c&nbsp;\uc778\uac04\uc740 \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\uc744 \uc0c8 \uc9c0\uc800\uadd0\uacfc \uac19\uc740 \uc790\uc5f0 \uc18c\ub9ac\uc640 \uc5f0\uad00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc18c\ub9ac\ub294 \ub4e4\uc73c\uba74 \uc774\ub7ec\ud55c \uae30\uc5b5\uc774 \ud65c\uc131\ud654\ub418\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud574\uc18c\ub429\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354 \ub192\uc740 \uc218\uc900\uc758 \uc790\uc5f0\uacfc\uc758 \uc5f0\uacb0\uc744 \ubcf4\uace0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc54c\ub824\uc9c4 \uc790\uc5f0 \ud658\uacbd\uc758 \uce58\ub8cc \ud6a8\uacfc\ub85c\ubd80\ud130 \ud070 \uc774\uc775\uc744 \uc5bb\uc744 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \uc870\uae30\uc5d0 \uae0d\uc815\uc801\uc778 \uc811\ucd09\uc744 \ud558\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.&nbsp;\uad50\uc721&nbsp;Stobbe\uc5d0 \ub530\ub974\uba74 \uc790\uc5f0\uc5d0 \ub300\ud55c \uc811\uadfc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc0c8\uc758 \uc9c0\uc800\uadd0 \ub610\ub294 \uae30\ud0c0 \uc790\uc5f0\uc74c&nbsp;\ub300\uae30\uc2e4\uc774\ub098 \ub2e4\ub978 \ubc29\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \ud658\uacbd\uc5d0\uc11c \ub354 \uacf5\ubd80\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc815\uc2e0\uacfc\uc801 \uc0c1\ud0dc\ub098 \uc751\uae09 \uc0c1\ud669\uc5d0\uc11c \ubd88\uc548\uc774\ub098 \ud3b8\uc9d1\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc8fc\ubcc0\uc5d0 \uc788\ub294 \uc0c8\uc758 \uc18c\ub9ac\ub97c \ub4e3\uac70\ub098 \ub179\uc74c\ud558\uc5ec \uace0\ud1b5\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 Stobbe\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc758\uc2dd\uc801\uc73c\ub85c \uc0c8\uc18c\ub9ac\ub97c \ub4e3\uae30 \uc704\ud574 \uc790\uc5f0 \uc18d\uc744 \uc0b0\ucc45\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uacfc \uad00\ub828\ub41c \uacbd\ud5d8\uacfc \uad00\ub828\ud558\uc5ec \uc704\uc5d0\uc11c \uc124\uba85\ud55c \uc774\uc720\ub97c \uace0\ub824\ud560 \ub54c \uc2e4\uc81c\ub85c \ub354 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ub9c9\uc2a4 \ud50c\ub791\ud06c \uc778\uac04 \ubc1c\ub2ec \uc5f0\uad6c\uc18c(Max Planck Institute for Human Development) \uc5f0\uad6c\uc2e4\uc758 \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c \uc6b0\ub9ac \ub3d9\ub8cc\uc778 \uc18c\ub0d0 \uc218\ub514\ub9c9(Sonja Sudimac)\uc740 \uc790\uc5f0 \uc18d\uc5d0\uc11c \ud55c \uc2dc\uac04 \ub3d9\uc548 \uac77\ub294 \uac83\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uad00\ub828\ub41c \ub1cc \ud65c\ub3d9\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc904 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;\uc0c8\ub098 \uc232\uacfc \uac19\uc740 \uc790\uc5f0 \uc790\uadf9\uacfc\uc758 \uc0c1\ud638 \uc791\uc6a9\uc774 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc774\uc720\uc5d0 \ub300\ud55c \ub610 \ub2e4\ub978 \uce21\uba74\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.\u201d\ub77c\uace0 Stobbe\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\uc790\ub294 \uc5f0\uad6c\uac00 \uc81c\ud55c\uc801\uc774\ub77c\ub294 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