{"id":29140,"date":"2022-10-29T10:16:13","date_gmt":"2022-10-29T03:16:13","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29140"},"modified":"2022-11-10T12:02:44","modified_gmt":"2022-11-10T05:02:44","slug":"breath-trick-that-could-help-fall-asleep-faster-better","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/health-news\/breath-trick-that-could-help-fall-asleep-faster-better\/","title":{"rendered":"\uac70\uc758 \uc989\uc2dc \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ud638\ud761\ubc95"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc804\ubb38\uac00\ub4e4\uc740 \uac04\ub2e8\ud55c \ud638\ud761\ubc95&nbsp;\uc644\ub8cc\ud558\ub294 \ub370 1\ubd84\ub9cc \ud22c\uc790\ud558\uba74 \ub354 \ube68\ub9ac \uc7a0\ub4e4\uace0 \uc804\ubc18\uc801\uc73c\ub85c \ub354 \ub098\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4-7-8 \ud638\ud761\uc774\ub77c\uace0 \ud558\ub294 \uc774 \uae30\uc220\uc740 Dr.&nbsp;\uad50\uc721\uc744 \ubc1b\uc740 \uc758\uc0ac\uc774\uc790 \uc560\ub9ac\uc870\ub098 \ud1b5\ud569 \uc758\ud559 \uc13c\ud130\uc758 \uc124\ub9bd\uc790\uc778 \uc564\ub4dc\ub958 \uc6e8\uc77c(Andrew Weil)\uc740<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weil\uc740 \uc774 \uae30\uc220\uc744 \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\uc694\uac00\uc5d0\uc11c \ubcfc \uc218 \uc788\ub294 \ud638\ud761 \uc6b4\ub3d9\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/\">\uc2a4\ud2b8\ub808\uc2a4<\/a>&nbsp;\uc640&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/anxiety-disorders\/\">\ubd88\uc548<\/a>&nbsp;\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/anxiety-disorders\/\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uc804\ubb38\uac00\ub4e4\uc740&nbsp;<em>\ub274\uc2a4\uc704\ud06c<\/em>&nbsp;\uc5d0 \uc774 \uae30\uc220\uc774 \uc218\uba74\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud53c\uace4\ud560 \ub54c \uc65c \uc7a0\uc744 \ubabb \uc790?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uba74\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.&nbsp;\ubab8\uc744 \ud68c\ubcf5\ud558\uace0 \uc0c1\ucf8c\ud558\uac8c \uc77c\uc5b4\ub098\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \uc778\uad6c\ub294 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.&nbsp;\ub098\uc05c \uc218\uba74\uc758 \uc9c8&nbsp;\ub610\ub294 \uc218\uba74 \uc7a5\uc560\ub85c \uc778\ud574 \uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0&nbsp;\uac74\uac15 \uc0c1\ud0dc \ub610\ub294 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sleepassociation.org\/about-sleep\/sleep-statistics\/\" target=\"_blank\">\ubbf8\uad6d\uc218\uba74\ud611\ud68c( American Sleep Association<\/a>&nbsp;) \uc5d0 \ub530\ub974\uba74 \ubbf8\uad6d&nbsp;\uc131\uc778 5000\ub9cc~7000\ub9cc \uba85\uc774 \uc218\uba74\uc7a5\uc560\ub97c \uc553\uace0 \uc788\ub2e4.&nbsp;\ubd88\uba74\uc99d\uc774 \uac00\uc7a5 \ud754\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc131\uc778\uc758 \uc57d 10%\uac00 \ub9cc\uc131 \ubd88\uba74\uc99d\uc744 \uc553\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub9ce\uc740 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774&nbsp;\uc0ac\ub78c\ub4e4\uc740 \ub2e8\uae30\uac04\uc5d0 \ubb38\uc81c\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4.&nbsp;\ud55c\ud3b8, \ubbf8\uad6d\uc5d0\uc11c \uc57d 2,500\ub9cc \uba85\uc758 \uc131\uc778\uc774 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc744 \uc553\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ubc18\ubcf5\ub418\ub294 \uae30\ub3c4\ud3d0\uc1c4\ub85c \uc778\ud55c \uc218\uba74\uc7a5\uc560\uc785\ub2c8\ub2e4.&nbsp;\uc218\uba74 \uc911<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc131\uc778\uc758 35%\ub294 \uc77c\ubc18\uc801\uc778 24\uc2dc\uac04 \ub3d9\uc548 7\uc2dc\uac04 \ubbf8\ub9cc\uc73c\ub85c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ud588\uc73c\uba70 \uc774\ub294 \ucd5c\uc18c \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4-7-8 \ud638\ud761\ubc95\uc774\ub780?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc81c\uac00 \uac00\ub974\uce58\ub294 4-7-8 \ud638\ud761\uc740 \uae34\uc7a5\uc744 \ud478\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=p8fjYPC-k2k&amp;t=4s\" target=\"_blank\">Weil\uc740 \uc774 \uae30\uc220\uc758 \ube44\ub514\uc624 \ub370\ubaa8<\/a>&nbsp;\uc5d0\uc11c &#8220;\ub0b4\uac00 \ucc3e\uc740 \uac83 \uc911 \uac00\uc7a5 \uac15\ub825\ud55c \uae30\uc220 \uc785\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4&nbsp;.&nbsp;\uc2dc\uac04\uc774 \ub9e4\uc6b0 \uc801\uac8c \uac78\ub9bd\ub2c8\ub2e4&nbsp;\ube44\uc6a9\uc774 \ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc220\uc744 \uc62c\ubc14\ub974\uac8c \uc5f0\uc2b5\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\ub2e8\uacc4 \u2013 \ub137\uc744 \uc138\uba74\uc11c \uc870\uc6a9\ud788 \ucf54\ub85c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n\n\n\n<li>2\ub2e8\uacc4 &#8211; \uc77c\uacf1\uc744 \uc138\uba74\uc11c \uc228\uc744 \ucc38\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>3\ub2e8\uacc4 \u2013 \uc785\uc73c\ub85c \uc18c\ub9ac\ub97c \ub0b4\uba70 \uc138\uac8c \ubd88\uae30.<\/li>\n\n\n\n<li>4\ub2e8\uacc4 \u2013 \ucd1d 4\ubc88\uc758 \ud638\ud761 \uc8fc\uae30 \ub3d9\uc548 \uc774 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc220\uc744 \uc0ac\uc6a9\ud558\ub294 \uc18d\ub3c4\ub294 \uc911\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\uc911\uc694\ud55c \uac83\uc740 \uce74\uc6b4\ud305 \uc0ac\uc774\uc5d0 4-7-8 \ube44\uc728\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weil\uc5d0 \ub530\ub974\uba74 \uc774 \uae30\uc220\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\ub824\uba74 \uc801\uc5b4\ub3c4 \ud558\ub8e8\uc5d0 \ub450 \ubc88 \uc815\uae30\uc801\uc73c\ub85c \uc5f0\uc2b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ud558\ub8e8\uc5d0 \ub450 \ubc88 \uc774\uc0c1 \ub354 \uc790\uc8fc \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \ud55c \ubc88\uc5d0 \ub124 \ubc88 \uc774\uc0c1 \ud638\ud761\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.\u201d\ub77c\uace0 Weil\uc740 \ube44\ub514\uc624\uc5d0\uc11c \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weil\uc5d0 \ub530\ub974\uba74, \uc5f0\uc2b5\uc73c\ub85c \uc778\ud55c \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \uc54c\uc544\ucc28\ub9ac\uae30\uae4c\uc9c0 4\uc8fc\uc5d0\uc11c 6\uc8fc\uac00 \uc18c\uc694\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c&nbsp;\uadf8\ub294 \uc2ec\uc7a5 \ubc15\ub3d9\uc218\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\ub0ae\uc740 \ud608\uc555&nbsp;\uc18c\ud654 \uac1c\uc120&nbsp;\uc21c\ud658\uc744 \uc99d\uac00\uc2dc\ud0a4\ub2e4&nbsp;\uc0ac\ub78c\ub4e4\uc774 \uc7a0\uc744 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub294 &#8220;\ub0b4\uac00 \ucc3e\uc740 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ud56d\ubd88\uc548 \uae30\uc220&#8221;\uc774\ub77c\uba70 &#8220;\uac00\uc7a5 \uc2ec\uac01\ud55c \ud615\ud0dc\uc758 \uacf5\ud669\uc7a5\uc560 \ud658\uc790\ub4e4\uc5d0\uac8c \uac00\ub974\ucce4\uc2b5\ub2c8\ub2e4.&nbsp;\ub9c8\uce68\ub0b4 \uadf8\uac83\uc744 \ud1b5\uc81c\ud558\ub294 \ub370 \uc131\uacf5\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\uc774 \ud638\ud761 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud638\ud761\uacfc \uc218\uba74<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uad6d\uc81c \ud638\ud761 \ubc0f \uc218\uba74 \uc804\ubb38\uac00\uc778 Patrick McKeown\uc5d0 \ub530\ub974\uba74,&nbsp;<em>\uadf8\ub9ac\uace0 Oxygen Advantage<\/em>&nbsp;\uc758 \ubca0\uc2a4\ud2b8\uc140\ub7ec \uc800\uc790\ub294 \ub2e4\uc74c\uacfc&nbsp;\uac19\uc774 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\ud638\ud761\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc0c1\ud0dc\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>McKeown\uc740 Newsweek<\/em>&nbsp;\uc5d0 \uc774\ub807\uac8c \ub9d0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\uc6b0\ub9ac\ub294 \ub808\ubca8\uc744 \uc870\uc815\ud558\uace0 \ud1b5\uc81c\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\uac83\uc740 \uc6b0\ub9ac\uac00 \uc6b0\ub9ac\uc758 \uc815\uc2e0\uacfc \ubab8\uc774 \uc678\ubd80 \uc790\uadf9\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \uc81c\uc5b4\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.\u201d \u201c\uc218\uba74, \ud638\ud761, \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud574 \uae30\ub2a5\uc801 \ud638\ud761\uc740 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ubb34\uc5c7\uc744 \uc5f0\uc2b5\ud574\uc57c \ud558\ub294\uc9c0 \uc544\ub294 \uac83\uc740 \uc0c1\ud0dc\ub97c \ubc14\uafb8\ub294 \ubc95\uc744 \ubc30\uc6b8 \ub54c \uc778\uc0dd\uc744 \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc2ec\ud638\ud761\uc744 \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;\uadf8\uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">McKeown\uc5d0 \ub530\ub974\uba74 \ub0ae \ub3d9\uc548\uc758 \ud638\ud761\uc740 \uc218\uba74 \uc911 \ud638\ud761 \ud328\ud134\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc90d\ub2c8\uae4c?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ub9cc\uc57d \uc6b0\ub9ac\uc758 \ud638\ud761 \ud328\ud134\uc774 \ub354 \ube60\ub978 \uc18d\ub3c4\ub85c \uc785\uc73c\ub85c \uadf8\ub9ac\uace0 \uac00\uc2b4 \uc704\ucabd\uc5d0\uc11c \ud638\ud761\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4\uba74.&nbsp;\uc774\uac83\uc740 \uc218\uba74 \ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.&nbsp;\ubd88\uba74\uc99d, \ucf54\uace8\uc774, \uc218\uba74\ubb34\ud638\ud761\uc99d\uc744 \ud3ec\ud568\ud55c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc218\uba74 \ubd88\uc548\uc5d0 \ub300\ud55c 4-7-8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">McKeown\uc740 4-7-8 \uc6b4\ub3d9\uacfc \uac19\uc774 \ud638\ud761 \uc18d\ub3c4\ub97c \ubd84\ub2f9 \uc57d 3\ud68c\ub85c \ub2a6\ucd9c \uc218 \uc788\ub294 \uae30\ub2a5\uc801\uc778 \ud638\ud761\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0, \uc5f0\uc7a5\ub41c \ud638\uae30\ub294 \uc2e0\uccb4\uc758 \uc774\uc644 \ubc18\uc751\uc744 \uc790\uadf9\ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc794\uc5ec\ubc18\uc751\uacfc \uc18c\ud654\uac00 \ucd09\uc9c4\ub418\uba74&nbsp;\uc6b0\ub9ac\ub294 \uc878\ub9ac\uace0 \uc785\uc5d0 \uce68\uc774 \ub354 \ub9ce\uc774 \ub0a8\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 \uadf8\ub294 \ub9d0\ud569\ub2c8\ub2e4. \u201c\ud638\ud761 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uba74 \ud3d0\uc5d0\uc11c \ud608\uc561\uc73c\ub85c\uc758 \uac00\uc2a4 \uad50\ud658\ub3c4 \uac1c\uc120\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc790\uae30 \uc804\uc5d0 \uc774 \ud638\ud761\ubc95\uc744 \uc5f0\uc2b5\ud558\ub294 \uac83\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c.&nbsp;\uadf8\ub7ec\ub098 \uadf8\uac83\uc740 \ub610\ud55c \uc218\uba74\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc815\uae30\uc801\uc73c\ub85c \uc5f0\uc2b5\ud558\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/thesleepdoctor.com\/sleep-hygiene\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\ubbf8\uad6d\uc218\uba74\uc758\ud559\ud68c(American Board of Sleep Medicine)\uc758 \ub300\uc0ac\uc774\uc790 \ubbf8\uad6d\uc218\uba74\uc758\ud559\ud68c(American Academy of Sleep Medicine)\uc758 \uce5c\uad6c\uc778 \uc784\uc0c1\uc2ec\ub9ac\ud559\uc790 \ub9c8\uc774\ud074 \ube0c\ub8e8\uc2a4(&nbsp;<a href=\"https:\/\/thesleepdoctor.com\/sleep-hygiene\/\" target=\"_blank\" rel=\"noreferrer noopener\">Michael Breus )\ub294&nbsp;<\/a><em>\ub274\uc2a4\uc704\ud06c<\/em>&nbsp;&nbsp;\uc5d0 \uc790\uc2e0\uc774 4-7-8 \ud638\ud761\ubc95\uc758 &#8220;\ud070 \ud32c&#8221;\uc774\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breus\uc5d0 \ub530\ub974\uba74 \uc774 \uae30\uc220\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc774 \uc7a0\ub4e4\ub824\uace0 \ud560 \ub54c \ubc24\uc5d0 \uba38\ubb3c\ub7ec\uc57c \ud560 \uc815\ub3c4\ub85c \uc2ec\ubc15\uc218\ub97c \ub0ae\ucda5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc774 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\ub458 \ub2e4\uc774\uae30 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\uac00\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc555\ub2c8\ub2e4.&nbsp;(\ub2f9\uc2e0\uc774 \uc6b4\ub3d9 \uc120\uc218\uac00 \uc544\ub2cc \ud55c)\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub124 \ubc88\uc758 \ud638\ud761\uc740 \ucc9c\ucc9c\ud788 \ud3d0\ub97c \ucc44\uc6c1\ub2c8\ub2e4.&nbsp;\uadf8\uac83\uc744 \uc77c\uacf1 \ubc88 \uc7a1\uace0 \uc788\uc73c\uba74 \uc644\uc804\ud55c \uc0b0\uc18c \uad50\ud658\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc5ec\ub35f \ubc88 \uc228\uc744 \ub0b4\uc26c\uba74 \ud3d0\uc5d0\uc11c \ubaa8\ub4e0 \ucd08\uacfc \uc774\uc0b0\ud654\ud0c4\uc18c\ub97c \ubc00\uc5b4\ub0b4\uace0 \ub354 \ub9ce\uc740 \uc2e0\uc120\ud55c \uacf5\uae30\uc640 \uc0b0\uc18c\uac00 \uc2dc\uc2a4\ud15c\uc5d0 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2ec\uc7a5\uc774 \uadf8\ub807\uac8c \ud798\ub4e4\uac8c \uc77c\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">McKeown\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 4-7-8 \ud638\ud761\uc744 \uc5f0\uc2b5\ud560 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc5d0 \uc8fc\ubaa9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ud638\ud761\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc6b0\ub9ac\uac00 \ud638\ud761\uace4\ub780\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uac83\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub4e4\uc740 \uc774\ubbf8 &#8216;\uacf5\uc911\uc5d0\uc11c \ubc30\uace0\ud508 \uc0c1\ud0dc&#8217;\uc600\uace0, \ud638\ud761 \uc18d\ub3c4\ub97c \ubd84\ub2f9 3\ud68c \ud638\ud761\uc73c\ub85c \uc904\uc774\ub294 \uac83\uc740 \uc5f0\uc2b5\uc774 \ubd88\uac00\ub2a5\ud588\uc744 \uac83\uc785\ub2c8\ub2e4.&nbsp;\ud638\ud761\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<div style='text-align:right' 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