{"id":29150,"date":"2022-10-29T10:30:05","date_gmt":"2022-10-29T03:30:05","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29150"},"modified":"2022-11-16T12:05:25","modified_gmt":"2022-11-16T05:05:25","slug":"one-thing-people-should-do-every-day-take-care-skin","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%ab%e0%b8%99%e0%b8%b1%e0%b8%87\/one-thing-people-should-do-every-day-take-care-skin\/","title":{"rendered":"\ud53c\ubd80\uacfc \uc804\ubb38\uc758\uac00 \ub9d0\ud558\ub294 \ud55c \uac00\uc9c0\ub294 \uac74\uac15\ud55c \ud53c\ubd80\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud53c\ubd80\uac00 \uc190\uc0c1\ub418\ub294 \uac83\uc744 \ub9c9\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74.&nbsp;\ud53c\ubd80\uacfc \uc758\uc0ac\ub4e4\uc740 \ub2f9\uc2e0\uc774 \ub9e4\uc77c \ud574\uc57c \ud560 \ud55c \uac00\uc9c0\ub294 \ud0dc\uc591\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacf5\uc778 \ud53c\ubd80\uacfc \uc804\ubb38\uc758 Steven Daveluy&nbsp;Wayne State University School of Medicine\uc758 \uad50\uc218\ub294&nbsp;<em>Newsweek<\/em>&nbsp;&nbsp;\uc5d0 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uac00&nbsp;\ud53c\ubd80\uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294\ub370 &#8220;\uac00\uc7a5 \uc911\uc694\ud55c \uac83&#8221;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc36c\ud06c\ub9bc \ubc14\ub974\uba74 \uc548\ub418\ub098\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud587\ube5b\uc5d0 \ub178\ucd9c&nbsp;\ud2b9\ud788 \uc790\uc678\uc120 B(UVB) \uad11\uc120\uc5d0 \ub178\ucd9c\ub418\uba74 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfc D\ub97c \uc0dd\uc131\ud558\ub294 \uacfc\uc815\uc774 \uc190\uc0c1\ub429\ub2c8\ub2e4.&nbsp;\ubf08 \uac74\uac15\uacfc \uba74\uc5ed \uccb4\uacc4\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c&nbsp;\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \uc791\uc5c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 Daveluy\ub294 \ud0dc\uc591 \ub178\ucd9c\uc740 \ud53c\ubd80\uc554\uc758 \uc704\ud5d8 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\uc758 \ube44\ud0c0\ubbfc D \uc218\uce58\ub97c \ub192\uc774\ub294 \uc548\uc804\ud55c \ubc29\ubc95\uc774 \uc544\ub2c8\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0dc\uc591\uc758 UVB \uad11\uc120\uc73c\ub85c \uc778\ud574&nbsp;\uc77c\uad11\ud654\uc0c1(\ub610\ub294 \uc2e4\ub0b4 \ud0dc\ub2dd \ubd80\uc2a4)\uc740 \uc77c\uad11\ud654\uc0c1\uacfc \ud53c\ubd80\uc554\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub3d9\uc77c\ud55c \ubc29\uc0ac\uc120\uc774\ubbc0\ub85c \ud0dc\uc591\uc73c\ub85c\ubd80\ud130 \ube44\ud0c0\ubbfc D\ub97c \uc5bb\uc73c\ub824\uace0 \uc2dc\ub3c4\ud558\ub294 \uac83\uc740 &#8220;\ub098\uc05c \uc0dd\uac01&#8221;\uc774\ub77c\uace0 Daveluy\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ubbf8\uad6d\ud53c\ubd80\uacfc\ud559\ud68c \ud53c\ubd80\uacfc \uc804\ubb38\uc758\ub4e4\uc740 \ud53c\ubd80\uc554 \uc704\ud5d8 \ub54c\ubb38\uc5d0&nbsp;\ube44\ud0c0\ubbfc D\ub97c \uc790\uc5f0\uc801\uc73c\ub85c \ub610\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\ud0dc\uc591\uc758 \uc720\ud574\ud55c \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\u201d\ub77c\uace0 \uadf8\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \ud53c\ubd80 \ud1a4\uc774 \uc77c\ub144 \ub0b4\ub0b4 \ub3d9\uc77c\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ub530\ub77c\uc11c \ud587\ubcd5\uc5d0 \uadf8\uc744\ub9ac\uac70\ub098 \ud654\uc0c1\uc744 \uc785\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud55c\ub2e4\uace0 Daveluy\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80\uacfc \uc758\uc0ac\ub4e4\uc740 \ud0dc\uc591\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\ub178\ucd9c\ub41c \ubd80\uc704\uc5d0 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc0ac\uc6a9 \ud3ec\ud568.&nbsp;\ubaa8\uc790\uc640 \uc637\uc744 \uc785\uace0&nbsp;\uac00\ub2a5\ud558\uba74 \uadf8\ub298\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uc9c0 \uc54a\uc73c\uba74&nbsp;\ud53c\ubd80\uc554, \ubcc0\uc0c9, \uacfc\uc0c9\uc18c\uce68\ucc29, \uc8fc\uadfc\uae68, \uc8fc\ub984, \ub048\uc801\ub048\uc801\ud55c \ud53c\ubd80\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.&nbsp;\u201c[\uc790\uc678\uc120 \ucc28\ub2e8\uc81c]\ub294 \ud53c\ubd80 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.&nbsp;\ud53c\ubd80\uc554\uc744 \ud3ec\ud568\ud558\uc5ec&nbsp;\ud53c\ubd80\ub098\uc774&#8221;\ub77c\uace0 \ub2e4\ube14\ub93c\ub294 \ub9d0\ud569\ub2c8\ub2e4. &#8220;\ud3c9\uc0dd \uc544\ub984\ub2e4\uc6b4 \ud53c\ubd80\ub97c \uc6d0\ud55c\ub2e4\uba74,&nbsp;\uc120\ud06c\ub9bc\uc740 \ub2f9\uc2e0\uc758 \uce5c\uad6c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc0ac\uc6a9\uacfc \uad00\ub828\ud558\uc5ec Daveluy\ub294 \ud0dc\uc591 \uc544\ub798 \uc57c\uc678\uc5d0 \uc788\uc744 \ub54c\ub9c8\ub2e4 \ub178\ucd9c\ub41c \uc601\uc5ed\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub294 &#8220;\uadf8\uac83\uc740 \uaca8\uc6b8\uacfc \uc5ec\ub984\uc744 \ud3ec\ud568\ud55c\ub2e4&#8221;\uba70 &#8220;\ub2f9\uc2e0\uc758 \uc637\uc774 \ub36e\uc744 \uc218 \uc5c6\ub294 \ubaa8\ub4e0 \uacf3\uc5d0 \uadf8\uac83\uc744 \ub450\uc5b4\uc57c \ud55c\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">American Academy of Dermatology(AAD)\uc758 \ubcf4\ub4dc \uc778\uc99d \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc778 Chris Adigun\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud587\ubcd5\uc5d0 \ud53c\ubd80 \uc190\uc0c1\uc744 \ud53c\ud558\ub824\uba74 \ub9e4\uc77c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uaca8\uc6b8 \ub3d9\uc548 UVB(\uc9c0\uad6c \ud45c\uba74\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ubc29\uc0ac\uc120\uc758 \uc791\uc740 \ubd80\ubd84)\ub294 \uac10\uc18c\ud558\uc9c0\ub9cc UVA\ub294 \uac10\uc18c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&#8221;\ub77c\uace0 Adigun\uc740 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\ub098\ub294 \ud658\uc790\ub4e4\uc5d0\uac8c \uce58\uc57d \uadfc\ucc98\uc5d0 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\uace0, \uc774\ub97c \ub2e6\uace0, \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\ub77c\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc6b0\ub9ac\ub294 \uc815\uae30\uc801\uc73c\ub85c \uc774\ub97c \ub2e6\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\uc6b0\uc218\ud55c \uc787\ubab8 \uac74\uac15\uc744 \uae30\ub300\ud558\uc2ed\uc2dc\uc624&nbsp;\uc6b0\ub9ac\ub294 \ub54c\ub54c\ub85c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ud53c\ubd80\uac00 \uc8fc\ubcc0\uad11\uc5d0 \ub178\ucd9c\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc6b0\ub9ac\uc758 \ud53c\ubd80\uac00 \uc790\uc678\uc120\uc5d0 \uc758\ud574 \uc190\uc0c1\ub418\uc9c0 \uc54a\uae30\ub97c \uae30\ub300\ud569\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\ub8e8 \uc911 \ud53c\ubd80\ub97c \ud0dc\uc591\uc5d0 \ub178\ucd9c\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc5d0 \ub530\ub77c \ud0dc\uc591\uc758 \uc704\ud5d8\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\ub978 \uc544\uce68\uc774\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0&nbsp;\ud0dc\uc591 \uad11\uc120\uc740 \ub354 \uac04\uc811\uc801\uc73c\ub85c \ube5b\ub0a9\ub2c8\ub2e4.&nbsp;\ub530\ub77c\uc11c \ud53c\ubd80\uc5d0 \ud574\ub86d\uc9c0 \uc54a\uc740&nbsp;\uadf8\ub7ec\ub098 \uc774\uac83\uc740 \ub610\ud55c \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0 \ub35c \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uc2e0\uc774 \uc0ac\ub294 \uc704\ub3c4\ub3c4 \ub2f9\uc2e0\uc774 \ubc1b\ub294 \uc790\uc678\uc120\uc758 \uc591\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&nbsp;\uc801\ub3c4\uc5d0 \uac00\uae4c\uc6b4 \uc9c0\uc5ed\uc5d0\uc11c&nbsp;\uc0ac\ub78c\ub4e4\uc774 \ube44\ud0c0\ubbfc D\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc77c \ub144 \ub0b4\ub0b4 \ucda9\ubd84\ud55c \ud587\ube5b\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uad8c\uc7a5 \uc18c\uc2a4\ub294 \uc544\ub2c8\uc9c0\ub9cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ud558\uc9c0\ub9cc \uc5ec\uae30 \ub514\ud2b8\ub85c\uc774\ud2b8\uc5d0 \uc0b0\ub2e4\uba74.&nbsp;\ub610\ub294 \uc774\uc640 \uc720\uc0ac\ud55c \uc704\ub3c4&nbsp;\uac00\uc744\uacfc \uaca8\uc6b8\uc5d0\ub294 \ud587\ube5b\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\ub85c \uc778\ud574 \ud587\ube5b\uc5d0\uc11c \ube44\ud0c0\ubbfc D\ub97c \uc5bb\ub294 \uac83\uc774 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.\u201d\ub77c\uace0 Daveluy\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc0ac\uc2e4 \ub9e4\uc77c \ub9e4\uc2dc\uac04 \uc5e0\ud30c\uc774\uc5b4 \uc2a4\ud14c\uc774\ud2b8 \ube4c\ub529\uc5d0\uc11c \uc0c1\ubc18\uc2e0\uc744 \ubc97\uc740 \ucc44\ub85c \ubcf4\ub0b8\ub2e4\uba74&nbsp;\ubab8\uc5d0 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc D\ub97c \uc81c\uacf5\ud558\uae30\uc5d0 \ucda9\ubd84\ud55c \ud587\ube5b\uc744 \ubc1b\uc9c0 \ubabb\ud558\ubbc0\ub85c \ubab8\uc5d0\uc11c \ube44\ud0c0\ubbfc D\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uc801\uc5b4\ub3c4 \uadf8 \ub450 \uacc4\uc808\uc5d0 \uba39\ub294&nbsp;\uc77c\ub144 \ub0b4\ub0b4 \uc2dd\ub2e8\uc5d0\uc11c \uc12d\ucde8\ud558\uace0 \ud53c\ubd80\uc554\uc758 \uc704\ud5d8\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc5b4\ub5bb\uc2b5\ub2c8\uae4c?&nbsp;\ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\uc640 \ube44\ud0c0\ubbfc D \uc2dd\ud488 \uacf5\uae09\uc6d0\uc740 \ube44\ud0c0\ubbfc D\ub97c \uc12d\ucde8\ud558\ub294 \uc548\uc804\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0dd\uc120, \ubc84\uc12f, \uc6b0\uc720, \uc720\uc81c\ud488 \ubc0f \uc77c\ubd80 \uc2dd\ubb3c\uc131 \uc81c\ud488\uacfc \uac19\uc774 \ube44\ud0c0\ubbfc D\ub97c \ud568\uc720\ud558\ub294 \uc2dd\ud488\uc740 \uba87 \uac00\uc9c0\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.&nbsp;\ub2e4\ub978 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc744 \ud3ec\ud568&nbsp;\ub530\ub77c\uc11c \ubcf4\uc644\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5b4\ub5a4 SPF\uac00 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SPF\ub294 \uc790\uc678\uc120 \ucc28\ub2e8 \uc9c0\uc218\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc22b\uc790\ub294 \ubb38\uc81c\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uac00 \uc77c\uad11\ud654\uc0c1\uc744 \uc5bc\ub9c8\ub098 \uc798 \ubc29\uc9c0\ud558\ub294\uc9c0\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AAD\uc5d0 \ub530\ub974\uba74 UVB \uad11\uc120\uc744 97% \ucc28\ub2e8\ud558\ub294 SPF 30 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud574\uc57c \ud558\uba70 SPF\uac00 \ub192\uc744\uc218\ub85d \uc774\ub7ec\ud55c UVB \uad11\uc120\uc5d0 \ub300\ud55c \ubcf4\ud638 \uc218\uc900\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc5b4\ub5a4 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub3c4 \uc774 \ubaa8\ub4e0 \uad11\uc120\uc744 \uc644\uc804\ud788 \ucc28\ub2e8\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SPF\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uac00 \uc5bc\ub9c8\ub098 \uc624\ub798 \ub2f9\uc2e0\uc744 \ubcf4\ud638\ud558\ub294\uc9c0 \ub098\ud0c0\ub0b4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\uc120\ud06c\ub9bc\uc744 \ucc98\uc74c \ubc14\ub974\uace0 \ub098\uba74&nbsp;\ub9e4\ubc88 \ub2e4\uc2dc \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;\uc57c\uc678\uc5d0\uc11c \ub450 \uc2dc\uac04 \uc815\ub3c4.&nbsp;\ub0a0\uc528\uac00 \ud750\ub824\ub3c4&nbsp;AAD\uc5d0 \ub530\ub974\uba74 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub824\uba74 \uc218\uc601\uc744 \ud558\uac70\ub098 \ub540\uc744 \ub9ce\uc774 \ud758\ub9b0 \ud6c4\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ub2e4\uc2dc \ubc1c\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80\uacfc \uc804\ubb38\uc758\ub294 \uc678\ucd9c\ud558\uae30 \uc57d 30\ubd84 \uc804\uc5d0 \uc5f4\ub9b0 \uacf5\uac04\uc5d0 \ucf54\ud2b8\ub97c \ubc14\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\ucd5c\ub300\ud55c\uc758 \ubcf4\ud638\ub97c \uc704\ud574 \ucda9\ubd84\ud55c \uc591\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70 \ud2b9\ud788 UVA\uc640 UVB \uad11\uc120\uc744 \ubaa8\ub450 \ucc28\ub2e8\ud558\ub294 \uad11\ubc94\uc704\ud55c \uc2a4\ud399\ud2b8\ub7fc\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc120\ud06c\ub9bc\uc774 \uc120\ud06c\ub9bc\ubcf4\ub2e4 \ub354 \uc88b\uc740\uac00\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc640 \uc790\uc678\uc120 \ucc28\ub2e8 \uc81c\ud488\uc740 \ubaa8\ub450 \ud0dc\uc591\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \uc57d\uac04 \ub2e4\ub97c \uac83\uc774\ub2e4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud53c\ubd80\uc5d0 \uce68\ud22c\ud558\uc5ec \uc790\uc678\uc120\uc744 \ud761\uc218\ud558\ub294 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\ub294 \ubc18\uba74, \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud53c\ubd80\uc5d0 \ub2ec\ub77c\ubd99\uc5b4 \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud558\ub294 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub7f0\ub358\uc5d0 \uae30\ubc18\uc744 \ub454 \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc778 Cristina Psomadakis\uc5d0 \ub530\ub974\uba74 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc758 \ud544\uc694\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ud55c \uc720\ud615\uc774 \ubc18\ub4dc\uc2dc \ub2e4\ub978 \uc720\ud615\ubcf4\ub2e4 \ub098\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uadf8\ub140\ub294 Hhealth.com\uc5d0 \ubbfc\uac10\ud558\uac70\ub098 \ubb38\uc81c\uac00 \uc788\ub294 \ud53c\ubd80\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud638\ud560 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\u201c\ubb3c\ub9ac\uc801 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud53c\ubd80 \ud45c\uba74\uc5d0 \uc788\uae30 \ub54c\ubb38\uc5d0&nbsp;\uac00\uc7a5 \ubbfc\uac10\ud55c \ud53c\ubd80 \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \uc798 \uacac\ub525\ub2c8\ub2e4.\u201d\ub77c\uace0 \uadf8\ub140\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud587\ube5b\uc758 \uc774\uc810?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80\uacfc\uc758 \uc8fc\ub958 \uad00\uc810\uc744 \ub118\uc5b4&nbsp;\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc77c\ubd80 \uc5f0\uad6c\uc790\ub4e4\uc740 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \ube44\ud0c0\ubbfc D \uc0dd\uc131 \uc678\uc5d0\ub3c4 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ud587\ube5b \ub300\uc2e0 \ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc81c\ub97c \ub2e8\ub3c5\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5d0\ub4e0\ubc84\ub7ec \ub300\ud559\uc758 \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc778 Richard Weller\ub294 2010\ub144\uc5d0 \uc218\ud589\ub41c&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/eurheartj\/article\/31\/9\/1041\/591567\" target=\"_blank\">\uc5f0\uad6c<\/a>&nbsp;\uc5d0\uc11c \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \uc0b0\ud654\uc9c8\uc18c\uac00 \uc720\ubc1c\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uc774\uc804\uc5d0 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \uc0dd\ubb3c\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0b0\ud654\uc9c8\uc18c\ub294 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4.&nbsp;\uace0\ud608\uc555\uc774 \uc788\uc73c\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.&nbsp;\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ud070 \ub450 \uac00\uc9c0 \uc0ac\ub9dd \uc6d0\uc778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26992108\/\" target=\"_blank\">2016\ub144\uc5d0 \ubc1c\ud45c\ub41c<\/a>&nbsp;\ub610 \ub2e4\ub978 \uc5f0\uad6c&nbsp;&nbsp;\uc5d0\uc11c\ub294 \uac70\uc758 30,000\uba85\uc758 \uc2a4\uc6e8\ub374 \uc5ec\uc131\uc758 \ud0dc\uc591 \ub178\ucd9c \ud589\ub3d9\uc744 20\ub144 \ub3d9\uc548 \ucd94\uc801\ud55c \uacb0\uacfc &#8220;\ud0dc\uc591 \ud68c\ud53c\ub294 \ud761\uc5f0\uacfc \uc720\uc0ac\ud55c \uc0ac\ub9dd \uc704\ud5d8 \uc694\uc18c&#8221;\ub77c\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uad00\ucc30\uc785\ub2c8\ub2e4.&nbsp;\ub530\ub77c\uc11c \ud0dc\uc591\uc744 \ud53c\ud558\ub294 \uac83\uacfc \ub192\uc740 \ubaa8\ub4e0 \uc6d0\uc778\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8 \uc0ac\uc774\uc758 \uc778\uacfc \uad00\uacc4\ub294 \uc785\uc99d\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \ub2e4\ub978 \uc5f0\uad6c\uc640 \uc77c\uce58\ud569\ub2c8\ub2e4.&nbsp;\ud587\ube5b \ub178\ucd9c\uc740 \ud2b9\uc815 \uc554\uc758 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc5fc\uc99d \uc218\uc900 \uac10\uc18c \ubc0f \uae30\ubd84 \uac1c\uc120.&nbsp;\uae30\ud0c0 \ud61c\ud0dd \ud3ec\ud568&nbsp;\uc544\uce68\uc5d0 \ud587\ube5b\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub2e4&nbsp;\uc6b0\ub9ac \uac74\uac15\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc774 \ud56d\uc0c1 \uc801\uc808\ud55c \ud587\ube5b\uc744 \ub300\uccb4\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ub124\ub35c\ub780\ub4dc \ub77c\uc774\ub374 \ub300\ud559 \uc758\ub8cc \uc13c\ud130\uc758 2018 Sunlight Paper\uc758 \uacf5\ub3d9 \uc800\uc790\uc778 Frank de Gruijl\uc740 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\uc131\uba85\uc11c\uc5d0\uc11c \ub9d0\ud588\ub2e4&nbsp;\u201c\ud587\ube5b\uc740 \ud53c\ubd80\uc5d0 \ube44\ud0c0\ubbfc D \uc774\uc0c1\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4.&nbsp;\ub610\ud55c \uc0b0\ud654 \uc9c8\uc18c, \ub3c4\ud30c\ubbfc, \ubca0\ud0c0 \uc5d4\ub3cc\ud540\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4.&nbsp;\uc2dc\uc2a4-\uc720\ub85c\uce78\uc0b0&nbsp;\ub2e4\uc591\ud55c \uba74\uc5ed \uc790\uadf9\uc81c&nbsp;\uc804\uc2e0 \ud6a8\uacfc\uc640 \ud568\uaed8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ub180\ub77c\uc6b4 \ucd5c\uadfc \ubc1c\uacac\uc740&nbsp;\ud608\uc561 \uc18d\uc758 Cis-uric acid\ub294 \ub1cc\uc5d0\uc11c \uae00\ub8e8\ud0c0\uba54\uc774\ud2b8\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uc2e4\ud5d8\uc2e4 \uc950\uc758 \ud559\uc2b5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\ub610\ud55c \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \uba74\uc5ed \uccb4\uacc4\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\ub3c4\ub85d \uc870\uc815\ub429\ub2c8\ub2e4.&nbsp;\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\uac83\uc774&nbsp;\ub2e4\ubc1c\uc131 \uacbd\ud654\uc99d\uacfc \uac19\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c&nbsp;<em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/12\/2794\/htm#B9-ijerph-15-02794\" target=\"_blank\">\uad6d\uc81c \ud658\uacbd \uc5f0\uad6c \ubc0f \uacf5\uc911 \ubcf4\uac74 \uc800\ub110(International Journal of Environmental Research and Public Health<\/a>&nbsp;) &nbsp;\uc740<\/em>&nbsp;\ud0c0\uc9c0 \uc54a\ub294 UV \ubc29\uc0ac\uc120\uc5d0 \ub300\ud55c \ub178\ucd9c\uc774&nbsp;&#8220;\uac74\uac15\uc0c1\uc758 \uc774\uc810&#8221;\uc744 \uad8c\uc7a5\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;&#8220;\uc81c\ub300\ub85c&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc778\uc0dd\uc758 \ubaa8\ub4e0 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c&nbsp;\uade0\ud615\uc744 \uc798 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uc774 \uacbd\uc6b0 \ud587\ube5b\uc758 \uac74\uac15\ud55c \uc601\ud5a5\uacfc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5 \uc0ac\uc774\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud560 \uc218 \uc5c6\ub2e4\ub294 \uac83 \uc678\uc5d0\ub3c4.&nbsp;\uc644\uc804\ud55c \ud0dc\uc591 \ud68c\ud53c\ub294 \uac74\uac15\uc758 \uc5ec\ub7ec \uce21\uba74\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 \ubcf4\uace0\uc11c\ub294 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\uc790 \ub294&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0959804904008330\" target=\"_blank\">\uc77c\uad11<\/a>&nbsp;\ud654\uc0c1\uacfc \uac04\ud5d0\uc801 \uc778 \ud0dc\uc591 \ub178\ucd9c\uc870\ucc28\ub3c4&nbsp;\ud751\uc0c9\uc885\uc758 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\ub428&nbsp;\ud53c\ubd80\uc554\uc758 \uac00\uc7a5 \uce58\uba85\uc801\uc778 \ud615\ud0dc\uc778&nbsp;\uadf8\ub7ec\ub098 \ud587\ube5b\uc5d0 \ub9cc\uc131 \ub178\ucd9c&nbsp;\uc77c\ubd80 \uc57c\uc678 \uc791\uc5c5\uc790\uac00 \ubc1b\ub294 \uac83\uacfc \uac19\uc740 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uadf8\uac83\uc740 \uc9c8\ubcd1\uc758 \ub0ae\uc740 \ubc1c\ubcd1\ub960\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubd80 \uc870\uc9c1\uc5d0\uc11c\ub294 \ud0dc\uc591 \ub178\ucd9c\uacfc \uc720\ud574\ud55c \uc601\ud5a5\uc73c\ub85c\ubd80\ud130\uc758 \ubcf4\ud638 \uc0ac\uc774\uc5d0 \uade0\ud615\uc774 \uc788\uc5b4\uc57c \ud55c\ub2e4\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4 \ud638\uc8fc&nbsp;\ud53c\ubd80\uacfc \ub300\ud559(Australasian College of Dermatologists)\uc774 \uc2b9\uc778\ud55c&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/wiki.cancer.org.au\/policy\/Position_statement_-_Risks_and_benefits_of_sun_exposure\" target=\"_blank\">Cancer Council Australia \uc785\uc7a5 \uc131\uba85\uc11c \uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/a>\ub2e4\ub978 \uc758\ub8cc \ud559\ud68c\uc5d0\uc11c\ub294 &#8220;\ud0dc\uc591\uc758 \uc790\uc678\uc120\uc740 \uc778\uac04\uc758 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uacfc \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubaa8\ub450 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uc554\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud0dc\uc591\uc5d0 \ub300\ud55c \uacfc\ub2e4 \ub178\ucd9c\uacfc \uce58\ub8cc\ub97c \uc704\ud55c \ucda9\ubd84\ud55c \ud0dc\uc591 \ub178\ucd9c \uc0ac\uc774\uc5d0 \uade0\ud615\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. .\uc801\uc808\ud55c \ube44\ud0c0\ubbfc D \uc218\uce58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud587\ube5b\uc5d0 \uc7a5\uae30\uac04 \ub178\ucd9c\ub418\uba74 \ube44\ud0c0\ubbfc D \uc218\uce58\uac00 \ub354 \uc774\uc0c1 \uc99d\uac00\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \ud53c\ubd80\uc554\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.&nbsp;\ub2e8\uae30\uac04(\uba87 \ubd84) \ud0dc\uc591\uc5d0 \ub178\ucd9c\ub418\ub294 \uac83\uc774 \uc7a5\uae30\uac04\ubcf4\ub2e4 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ub17c\ubb38\uc740 UV \uc9c0\uc218\uac00 3 \uc774\uc0c1\uc774\uba74 \uc57c\uc678\uc5d0\uc11c \uba87 \ubd84 \uc774\uc0c1 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\uc790\uc678\uc120 \uc9c0\uc218\uac00 3 \ubbf8\ub9cc\uc778 \uacbd\uc6b0, \uc608\ub97c \ub4e4\uc5b4 \uc5ec\ub984\uc758 \uc774\ub978 \uc544\uce68\uc774\ub098 \ub2a6\uc740 \uc624\ud6c4 \ub610\ub294 \uc77c\ubd80 \uc9c0\uc5ed\uc758 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